Mark Fisher of Mark Fisher Fitness shares two short posts covering how to time your eating around your workouts and why you fell off your fitness
Episode 1931: Time Your Eating Around Workouts AND Why You Fell Off Your Fitness by Mark Fisher
Mark Fisher Fitness helps people who hate gyms find a fitness home they actually love. They offer classes, semi-private training, and six week transformation programs. Whether you've tried everything and never found a love match, or never even been to a gym at all, look no further.
The original posts are located here: https://markfisherfitness.com/nutrient-timing/ & https://markfisherfitness.com/why-you-fell-off-your-fitness/
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