by Neal Malik | Oct 17, 2018 | Optimal Health Daily
Roger Lawson of Rog Law Fitness shares an open letter to people who are struggling to excercise. This is Part 1 of 2. Episode 588: [Part 1] An Open Letter to People Struggling to Exercise by Roger Lawson of RogLaw Fitness Roger Lawson's goal is simple: To make 100,000... by Neal Malik | Oct 16, 2018 | Optimal Health Daily
2 short posts from Dr. Monali Y. Desai of If We Were Family where she shares how many meals a day you should eat and asks if weight loss coaching works. Episode 587: How Many Meals a Day Should You Eat AND Does Weight Loss Coaching Work by Dr. Monali Y Desai of If We... by Neal Malik | Oct 15, 2018 | Optimal Health Daily
Alina Petre with Healthline shares research on drinking liquids with meals. Episode 586: Drinking Liquids with Meals: Good or Bad by Alina Petre with Healthline How you feel affects every precious day of your life. Healthline understands that, which is why they're... by Neal Malik | Oct 12, 2018 | Optimal Health Daily
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 585: Q&A – Is Ceylon Cinnamon Better Than Regular Cinnamon and What are the Benefits The original post is located here:... by Neal Malik | Oct 11, 2018 | Optimal Health Daily
Leo Babauta of Zen Habits shares why you can't eat healthier. Episode 584: Why You Can't Eat Healthier by Leo Babauta of Zen Habits Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It's about clearing... by Neal Malik | Oct 10, 2018 | Optimal Health Daily
Jane Endacott with Tiny Buddha shares 3 tiny choices that create huge change. Episode 583: Forming Healthy Habits: 3 Tiny Choices That Create Huge Change by Jane Endacott with Tiny Buddha Lori Deschene is the founder of Tiny Buddha and Recreate Your Life Story, an... 
