Jun 4, 2020 | Optimal Health Daily
Leo Babauta of Zen Habits shares the smart way to stick to habits. Episode 1014: The Smart Way to Stick to Habits by Leo Babauta of Zen Habits on Habit Formation & Goal Setting Tips Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in... Jun 3, 2020 | Optimal Health Daily
Ross Enamait of Ross Training shares his thoughts on why training should be fun. Episode 1013: Just Because by Ross Enamait of Ross Training on Finding The Right Workout Routine & Exercise Variability Founded by Ross Enamait, RossTraining.com is dedicated to... Jun 2, 2020 | Optimal Health Daily
Rachel Trotta shares how your metabolism burns calories. This is part 2 of 2. Episode 1012: [Part 2] Calories Out: How Does Your Metabolism Burn Calories? by Rachel Trotta on Activity Thermogenesis Rachel Trotta is a certified personal trainer, fitness nutritionalist,... Jun 1, 2020 | Optimal Health Daily
Rachel Trotta shares how your metabolism burns calories. This is part 1 of 2. Episode 1011: [Part 1] Calories Out: How Does Your Metabolism Burn Calories? by Rachel Trotta on Non Exercise Activity Rachel Trotta is a certified personal trainer, fitness nutritionalist,... May 29, 2020 | Optimal Health Daily
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 1010: Q&A – Intermittent Fasting: Is it a Revelation in Wellness or a Fad Diet? The original post is located here:... May 28, 2020 | Optimal Health Daily
Steve Kamb of Nerd Fitness shares how growth happens at our limits. Episode 1009: Growth Happens At Our Limits: Embrace it. by Steve Kamb of Nerd Fitness on Exercise Motivation & Inspiration Steve Kamb started exercising back in high school without really knowing what... 
