668: A Robot’s Guide to Healthy Living by Steve Kamb of Nerd Fitness on Goal Setting & Creating Habits
Steve Kamb of Nerd Fitness shares a robot's guide to healthy living. Episode 668: A Robot's Guide to Healthy Living by Steve Kamb of Nerd Fitness on Goal Setting & Creating Habits Steve Kamb started exercising back in high school without really knowing what he was...667: 6 Out-of-the-Box Solutions for Calorie Burning by Summer Banks with Diet Spotlight on Losing Body Fat
Summer Banks with Diet Spotlight shares 6 out of the box solutions for calorie burning. Episode 667: 6 Out-of-the-Box Solutions for Calorie Burning by Summer Banks with Diet Spotlight on Losing Body Fat Diet Spotlight is home to unique insights and tools in your...666: Sleep Like a Baby by Leo Babauta of Zen Habits on How to Improve Sleep Quality
Leo Babauta of Zen Habits shares how to sleep like a baby. Episode 666: Sleep Like a Baby by Leo Babauta of Zen Habits on How to Improve Sleep Quality Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives....665: Q&A – Are There Benefits to Extreme Hot & Cold Temperatures on the Human Body – Saunas & Cold Showers
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 665: Q&A – Are There Benefits to Extreme Hot & Cold Temperatures on the Human Body – Saunas & Cold Showers The...664: [Part 2] Why Getting Jacked, Strong and Lean is Never Enough: How To Manage Your Fitness Expectations by JC Deen
JC Deen shares why getting jacked, strong and lean is never enough and how to manage your fitness expectations. This is part 2 of 2. Episode 664: [Part 2] Why Getting Jacked, Strong and Lean is Never Enough: How To Manage Your Fitness Expectations by JC Deen JC Deen...Contribute via Patreon to Help Keep The Shows Alive!
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