by Neal Malik | Oct 9, 2018 | Optimal Health Daily
Robbie Farlow with Roman Fitness Systems shares his thoughts on the mind-muscle connection. Episode 582: Mind-Muscle Connection: Harnessing Modern Midichlorians for Ultimate Gains by Robbie Farlow with Roman Fitness RFS originally began as a personal training company... by Neal Malik | Oct 8, 2018 | Optimal Health Daily
Tammy Strobel of Rowdy Kittens shares how to find your running groove. Episode 581: Work Hard, Run Hard: 8 Tips to Find Your Running Groove by Tammy Strobel of Rowdy Kittens Tammy Strobel is a photographer, writer, teacher, and founder of RowdyKittens.com. She loves... by Neal Malik | Oct 5, 2018 | Optimal Health Daily
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 580: Q&A – Intermittent Fasting Pros & Cons from a Registered Dietitian & Nutritionist (Diabetes & Fasting Connection) The... by Neal Malik | Oct 4, 2018 | Optimal Health Daily
Ross Enamait shares why he is still pushing the basics. Episode 579: Still Pushing the Basics by Ross Enamait of Ross Training (Exercise Consistency & Motivation & Health Inspiration) Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations... by Neal Malik | Oct 3, 2018 | Optimal Health Daily
Steve Kamb of Nerd Fitness shares 5 common mistakes when doing a pull-up. Episode 578: 5 Common Mistakes When Doing a Pull-Up by Steve Kamb of Nerd Fitness (Proper Exercise Routines & Healthy Lifestyle) Steve Kamb started exercising back in high school without really... by Neal Malik | Oct 2, 2018 | Optimal Health Daily
Nia Shanks shares why the weight on the barbell is important and the weight on the scale is not. Episode 577: The Weight on the Barbell is Important – Not the Scale by Nia Shanks (Losing Bodyfat & Creating a Healthy Mindset) Nia Shanks is a writer and coach, and... 
