Aug 3, 2020 | Optimal Health Daily
Vitaliy Katsenelson breaks down dieting by percentages of time and place. Episode 1074: The 8% by Vitaliy Katsenelson of Contrarian Edge on Unique Nutrition Advice & Diet Techniques Vitaliy Katsenelson is the CEO and Chief Investment Officer at Investment Management... Aug 2, 2020 | Optimal Health Daily
Jennifer Tritt with No Sidebar shares how to craft a minimalist fitness plan. Episode 1073: Crafting a Minimalist Fitness Plan by Jennifer Tritt with No Sidebar (Simple Workout Routine & Minimalism Health) No Sidebar was created by Brian Gardner and is all about... Aug 1, 2020 | Optimal Health Daily
Mark Fisher of Mark Fisher Fitness talks about cheating on your diet. Episode 1072: Cheat Meals, Cheat Days, Cheat Lives by Mark Fisher of Mark Fisher Fitness on How to Consistently Eat Healthy Mark Fisher Fitness helps people who hate gyms find a fitness home they... Jul 31, 2020 | Optimal Health Daily
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 1071: Q&A – Body Fat – How to Calculate Your Body Fat Percentage & Which Tools are Most Accurate The original post is... Jul 30, 2020 | Optimal Health Daily
Nia Shanks discusses how her relationship with disordered eating has changed. This is part 2 of 2. Episode 1070: [Part 2] Disordered Eating No Longer Controls Me, But That Doesn't Mean I Never Struggle by Nia Shanks Nia Shanks is a writer and coach, and leader of the... Jul 29, 2020 | Optimal Health Daily
Nia Shanks discusses how her relationship with disordered eating has changed. This is part 1 of 2. Episode 1069: [Part 1] Disordered Eating No Longer Controls Me, But That Doesn't Mean I Never Struggle by Nia Shanks Nia Shanks is a writer and coach, and leader of the... 
