Nov 30, 2022 | Optimal Health Daily
Jill Coleman talks about cheat meals Episode 1954: To Cheat or Not to Cheat: Our Love/Hate Relationship with the Cheat Meal by Jill Coleman Jill Coleman is a fitness instructor and blogger who created the popular exercise program Moderation 365. Her blog features... Nov 29, 2022 | Optimal Health Daily
Crystal Karges talks about how to cope if your spouse's eating habits are triggering Episode 1953: What If My Spouse's Eating Habits Are Triggering to Me? By Crystal Karges Crystal Karges is a Registered Dietitian Nutritionist and mama of five specializing in... Nov 28, 2022 | Optimal Health Daily
Ashley Ann Lawrie of Free Form Fitness shares 6 fitness myths Episode 1952: 6 Fitness Myths by Ashley Ann Lawrie The vision behind Free Form Fitness is to create a fitness company that is so much more than just a gym that offered personal training. They've created a... Nov 27, 2022 | Optimal Health Daily
Roger Lawson of Rog Law Fitness shares his holiday survival guide. Episode 1950: Holiday Survival Guide by Roger Lawson Roger Lawson's goal is simple: To make 100,000 people feel good and look great without turning it into a full-time job, all while having a lot of... Nov 27, 2022 | Optimal Health Daily
Cylon George of Spiritual Living for Busy People shares 5 ways to boost your spiritual endurance. Episode 1951: 5 Ways to Boost Your Spiritual Endurance by Cylon George of Spiritual Living For Busy People Cylon George is a spiritual chaplain, musician, devoted... Nov 26, 2022 | Optimal Health Daily
Dr. Jenny Brockis talks about how eating the wrong thing could make you lose your edge Episode 1949: Lost Your Edge? Could It Be Something You Ate? By Dr. Jenny Brockis Dr. Jenny Brockis is a medical practitioner and board-certified lifestyle medicine physician,... 
