1518: Making Peace with Pain by Rachel Shanken of Mind Body Wise on Living with Physical and Emotional Pain
Rachel Shanken of Mind Body Wise tells you how to make peace with physical and emotional pain Episode 1518: Making Peace with Pain by Rachel Shanken of Mind Body Wise on Living with Physical and Emotional Pain Rachel Shanken is a Licensed Mental Health Counselor, Yoga...1517: Why You Want To Diet by Stefanie Bonastia with Jessi Kneeland on Finding The Root of Why You’re Dieting
Stefanie Bonastia with JessiKneeland talks about finding the root of why you want to diet Episode 1517: Why You Want To Diet by Stefanie Bonastia with Jessi Kneeland on Finding The Root of Why You're Dieting Jessi Kneeland was a Certified Personal Trainer (NASM) in...1516: When Should I Lift Heavier Weights by Mark Fisher Fitness on Deciding On Your Fitness Outcomes
Mark Fisher of Mark Fisher Fitness talks about when to start lifting heavier weights Episode 1516: When Should I Lift Heavier Weights by Mark Fisher Fitness on Deciding On Your Fitness Outcomes Mark Fisher Fitness helps people who hate gyms find a fitness home they...1515: Resistant Starch – The Things You Need to Know by Aidan Muir of Ideal Nutrition on Healthy Bacteria
Aidan Muir of Ideal Nutrition tells you what you need to know about resistant starch Episode 1515: Resistant Starch – The Things You Need to Know by Aidan Muir of Ideal Nutrition on Healthy Bacteria Ideal Nutrition is an in-person and online dietitian service based in...1514: 5 Principles to Stay Fit on Vacation (or Traveling) by Nia Shanks on Getting In Shape for Summer
Nia Shanks shares 5 principles to stay fit on vacation Episode 1514: 5 Principles to Stay Fit on Vacation (or Traveling) by Nia Shanks on Getting In Shape for Summer Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women...Contribute via Patreon to Help Keep The Shows Alive!
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