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1301: The Sensitive Child: Helping Him Reach His Potential by Adina Soclof of Parenting Simply

Adina Soclof of Parenting Simply shows you how to help your sensitive child reach their potential

Episode 1301: The Sensitive Child: Helping Him Reach His Potential by Adina Soclof of Parenting Simply

A certified Speech Pathologist, Adina received her Master's degree from Hunter College in New York in Communication Sciences. Adina worked in preschools for the Read the rest

1693: Things Dieters Do that Maintainers Don't by Lea Genders of Lea Genders Fitness on Healthy Eating Habits

Lea Genders talks about things dieters do that maintainers don't

Episode 1693: Things Dieters Do that Maintainers Don't by Lea Genders of Lea Genders Fitness on Healthy Eating Habits

Lea Genders is a NASM certified personal trainer, running coach, nutrition habits coach and fitness blogger. She helps you fast track your own running and healthy … Read the rest

1300: [Part 2] This is My Marriage Not Yours by Kristena Eden of Core Living Essentials on Being Honest With Your Spouse

Kristena Eden of Core Living Essentials talks about being honest with your spouse. This is part 2 of 2.

Episode 1300: [Part 2] This is My Marriage Not Yours by Kristena Eden of Core Living Essentials on Being Honest With Your Spouse

Kristena is a professional life coach, author, speaker, teacher, and overall marriage and … Read the rest

1117: Four Times When You Need To Do Absolutely Nothing by James Altucher on New Year's Resolutions

James Altucher shares the four times when you need to do absolutely nothing.

Episode 1117: Four Times When You Need To Do Absolutely Nothing by James Altucher on New Year's Resolutions

James Altucher is an American hedge fund manager, entrepreneur, bestselling author, and podcaster. He has founded or cofounded more than 20 companies and says … Read the rest

1114: [Part 1] Regular Revolutions by Colin Wright of Exile Lifestyle on Personal Development

Colin Wright of Exile Lifestyle shares his thoughts on regular revolutions. This is part 1 of 2.

Episode 1114: [Part 1] Regular Revolutions by Colin Wright of Exile Lifestyle on Personal Development

Colin Wright is a professional author and international speaker who co-founded a publishing company and travels full-time, moving to a new country every … Read the rest

1111: 3 Ways People Become Stuck, Undeveloped, and Unsuccessful by Benjamin Hardy on Self Improvement

Benjamin Hardy shares 3 ways people become stuck, undeveloped, and unsuccessful.

Episode 1111: 3 Ways People Become Stuck, Undeveloped, and Unsuccessful by Benjamin Hardy on Self Improvement

Benjamin Hardy has been the top writer on Medium.com since late 2015. He focuses on self-improvement, motivation, and entrepreneurship. His writing is fueled by his personal experiences, self-directed … Read the rest

664: The Riches of the Urban Harvest by Mr. Money Mustache (Frugal Living & Financially Independent & Early Retirement)

Mr. Money Mustache shares his thoughts on the riches of the urban harvest.

Episode 664: The Riches of the Urban Harvest by Mr. Money Mustache (Frugal Living & Financially Independent & Early Retirement)

Mr. Money Mustache is a thirty-something retiree who now writes about how we can all live a frugal, yet awesome, life of … Read the rest

662: Is Being House Poor Limiting You by Michelle Schroeder-Gardner of Making Sense of Cents (Real Estate Investing)

Michelle Schroeder-Gardner of Making Sense of Cents asks if being house poor is limiting you.

Episode 662: Is Being House Poor Limiting You by Michelle Schroeder-Gardner of Making Sense of Cents (Real Estate Investing)

Michelle Schroeder-Gardner created Making Sense of Cents in order to help improve her own finances. With diligence, she was able to … Read the rest

661: 18 Things You Are Wasting Money On by Marc Chernoff of Marc And Angel (Personal Finance & Minimalism & Retirement)

Marc Chernoff of Marc and Angel shares 18 things you are wasting money on.

Episode 661: 18 Things You Are Wasting Money On by Marc Chernoff of Marc And Angel (Personal Finance & Minimalism & Retirement)

Marc and Angel Chernoff are professional coaches, full-time students of life, admirers of the human spirit, and have been … Read the rest

660: How to Give like a Billionaire by JL Collins of JLCollinsNH.com (Charitable Donations & New Tax Deduction Strategy)

JL Collins of JLCollinsNH.com shares how to give like a billionaire.

Episode 660: How to Give like a Billionaire by JL Collins of JLCollinsNH.com (Charitable Donations & New Tax Deduction Strategy)

Mr. Collins is a senior executive with extensive P&L experience and a proven track record of growing revenue and profitability, integrating acquisitions, launching new … Read the rest

655: How Unicorns Helped Me Beat the Market by Chris Reining (Financial Independence & How To Retire Early & F.I.R.E.)

Chris Reining shares how unicorns helped him beat the market.

Episode 655: How Unicorns Helped Me Beat the Market by Chris Reining (Financial Independence & How To Retire Early & F.I.R.E.)

Chris Reining is a thirty-something guy who provides resources to help manage your money and career to become financially free. His own path to … Read the rest

500: Q&A – Lowering Cholesterol Naturally Through Diet & Exercise (The Difference Between HDL & LDL – How to Get Healthy)

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643

Episode 500: Q&A – Lowering Cholesterol Naturally Through Diet & Exercise (The Difference Between HDL & LDL – How to Get Healthy).

The original post is located here: http://oldpodcast.com/lowering-cholesterol-naturally-diet-exercise

Read the rest

496: Effective Training Does Not Require Complexity by Ross Enamait of Ross Training (Easy Workout to Lose Body Fat Weight)

Ross Enamait shares why effective training does not require complexity.

Episode 496: Effective Training Does Not Require Complexity by Ross Enamait of Ross Training (Easy Workout to Lose Body Fat Weight).

Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the site … Read the rest

495: Q&A – What are the Best Supplements for Beginners to Help Improve Performance & Muscle Building (Optimize Workout)

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643

Episode 495: Q&A – What are the Best Supplements for Beginners to Help Improve Performance & Muscle Building (Optimize Workout).

The original post is located here: http://oldpodcast.com/sports-exercise-supplements-effectiveness-performance-muscle-growth

Read the rest

494: A Gentle Warrior's Guide to Healthy Travel by Courtney Carver of BeMoreWithLess.com (Staying in Shape While Traveling)

Courtney Carver shares her gentle warrior's guide to healthy travel.

Episode 494: A Gentle Warrior's Guide to Healthy Travel by Courtney Carver of BeMoreWithLess.com (Staying in Shape While Traveling).

Courtney Carver was stopped in her tracks with a scary MS diagnosis after decades of debt, discontent, and trying to do it all. She had to … Read the rest

491: 5 Things You Need to Know About Joint Health by John Romaniello – Roman Fitness Systems (Mobility Training & Flexibility)

John Romaniello of Roman Fitness Systems shares 5 things you need to know about joint health.

Episode 491: 5 Things You Need to Know About Joint Health by John Romaniello – Roman Fitness Systems (Mobility Training & Flexibility).

RFS originally began as a personal training company servicing the NYC Metro area back in 2003. Through … Read the rest

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105: Ask Steve – Parenting by Steve Pavlina

Steve Pavlina questions how he has been raising his two kids.

Episode 105: Ask Steve – Parenting by Steve Pavlina.

Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com. He has written more than … Read the rest

104: Do These Pants Make My Butt Look Big & Other Questions You May be Tempted to Ask Your Partner by Charlotte Markey

Charlotte Markey with Science of Relationships shares better ways to communicate with your partner.

Episode 104: Do These Pants Make My Butt Look Big & Other Questions You May be Tempted to Ask Your Partner by Charlotte Markey.

ScienceOfRelationships.com was founded on the premise that relationships are a central part of life and that our … Read the rest

103: The Art of Being Supportive in Relationships by Lisa Merlo-Booth

Lisa Merlo-Booth shares how to be supportive in relationships.

Episode 103: The Art of Being Supportive in Relationships by Lisa Merlo-Booth.

Lisa Merlo-Booth is a straight-talking and highly effective relationship expert, speaker, and blogger. She has over twenty years of experience in the field of therapy and relationship coaching and a thriving private practice with … Read the rest

099: Are My Kids Keeping Me From Finding Love by Evan Marc Katz (Dating with Children – How to Find the Perfect Partner)

Evan Marc Katz answers a reader's question about dating with children.

Episode 099: Are My Kids Keeping Me From Finding Love by Evan Marc Katz (Dating with Children – How to Find the Perfect Partner).

Dating coach Evan Marc Katz has been billed as a “personal trainer for smart, strong, successful women,” helping singles find … Read the rest

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Minimalism Tips for Family Cheat Sheet

Minimalism Tips for Family Cheat Sheet

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Minimize Your Wardrobe: Inspiration File

Minimize Your Wardrobe: Inspiration File

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Checklist: How to Declutter Sentimental Items.

Checklist: How to Declutter Sentimental Items.

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5-Day Email Course - Get Started with Minimalism

5-Day Email Course - Get Started with Minimalism

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Checklist-How to Declutter Paper

Checklist-How to Declutter Paper

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Checklist - How to Declutter Books

Checklist - How to Declutter Books

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Checklist - How to Help Kids Learn to Declutter Toys

Checklist - How to Help Kids Learn to Declutter Toys

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Checklist - Bare Minimum of Items for Moving

Checklist - Bare Minimum of Items for Moving

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Checklist - Why Personal Finance is Important

Checklist - Why Personal Finance is Important

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Cheat Sheet - How to Overcome Money Fears

Cheat Sheet - How to Overcome Money Fears

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Bonus - Debt Payoff Tracker PDF

Bonus - Debt Payoff Tracker PDF

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Cheat Sheet - How To Stay Motivated When You Feel Stuck

Cheat Sheet - How To Stay Motivated When You Feel Stuck

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Cheat Sheet - What Should I Do After A Deep Tissue Massage?

Cheat Sheet - What Should I Do After A Deep Tissue Massage?

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Cheat Sheet - Tips for Sitting at a Computer All Day

Cheat Sheet - Tips for Sitting at a Computer All Day

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Cheat Sheet - How Do I Stick to a Budget?

Cheat Sheet - How Do I Stick to a Budget?

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Expert Tips - How to Get Over a Breakup

Expert Tips - How to Get Over a Breakup

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Expert Tips - How to Stop Comparing Yourself to Others

Expert Tips - How to Stop Comparing Yourself to Others

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Expert Tips - 10 Health & Fitness Quotes

Expert Tips - 10 Health & Fitness Quotes

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Cheat Sheet - Toxic Relationships

Cheat Sheet - Toxic Relationships

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OLD Podcast: Library

OLD Podcast: Library

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5-Day Email Course - Get Started with Personal Finances

5-Day Email Course - Get Started with Personal Finances

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Journaling Worksheet - PDF

Journaling Worksheet - PDF

Enter your email to get a sample of our journaling worksheet PDF with quotes and templates based on Optimal Living Daily episodes. You'll also get a weekly email with inspiration and tips to optimize your life!

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5-Day Email Course - Improve Your Health and Fitness

5-Day Email Course - Improve Your Health and Fitness

Enter your email to join our free 5-day ecourse on improving your health and fitness. You'll also get a weekly email with inspiration and tips to optimize your life!

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