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1299: [Part 1] This is My Marriage Not Yours by Kristena Eden of Core Living Essentials on Being Honest With Your Spouse

Kristena Eden of Core Living Essentials talks about being honest with your spouse. This is part 1 of 2.

Episode 1299: [Part 1] This is My Marriage Not Yours by Kristena Eden of Core Living Essentials on Being Honest With Your Spouse

Kristena is a professional life coach, author, speaker, teacher, and overall marriage and … Read the rest

2313: The Questions to Ask When You're Decluttering by Rachel Jones of Nourishing Minimalism on Mindful Decluttering

Rachel Jones of Nourishing Minimalism tells you the questions to ask yourself when you're decluttering

Episode 2313: The Questions to Ask When You're Decluttering by Rachel Jones of Nourishing Minimalism on Mindful Decluttering

Rachel started her journey to minimalism in 2008, struggling with depression and horribly embarrassed by the messy state of her home.

Her goal … Read the rest

1105: The Difference Between Experiments and Goals: How to Balance Spontaneity with the Focused Pursuit of Fame

Cal Newport of the Study Hacks blog shares the difference between experiments and goals and how to balance spontaneity with the focused pursuit of fame.

Episode 1105: The Difference Between Experiments and Goals: How to Balance Spontaneity with the Focused Pursuit of Fame

Cal Newport is an Associate Professor of Computer Science at Georgetown University, … Read the rest

1099: On Suffering and Surfing by Dr. Chris Patti of Appalachian State University

Dr. Chris Patti shares his thoughts on suffering and surfing.

Episode 1099: On Suffering and Surfing by Dr. Chris Patti of Appalachian State University

Dr. Chris J. Patti (PhD) is an Assistant Professor in the Department of Communication at Appalachian State University. As an ethnographic writer, his research highlights stories of love, loss, and transformation. … Read the rest

654: How to Effectively Use 0% Balance Transfer Credit Cards by Philip Taylor of PT Money (Early Retirement & Investing)

Philip Taylor of PT Money shares how to effectively use 0% balance transfer credit cards.

Episode 654: How to Effectively Use 0% Balance Transfer Credit Cards by Philip Taylor of PT Money (Early Retirement & Investing)

PTMoney.com is about helping you make extra money, save more money, and spend your money wisely–all in an effort … Read the rest

653: You Can't Work 168 Hours a Week by Paula Pant of Afford Anything (Increase Productivity & Outsourcing & Save Time)

Paula Pant of Afford Anything shares why you can't work 168 hours a week.

Episode 653: You Can't Work 168 Hours a Week by Paula Pant of Afford Anything (Increase Productivity & Outsourcing & Save Time)

Paula Pant is the founder of the award-winning website AffordAnything.com and a writer and speaker specializing in money, business, … Read the rest

650: How to Change Your Relationship with Money by Alexa Mason with The College Investor (Wealth Mindset & Retire Early)

Alexa Mason with The College Investor shares how to change your relationship with money.

Episode 650: How to Change Your Relationship with Money by Alexa Mason with The College Investor (Wealth Mindset & Retire Early)

Robert Farrington is a personal finance expert that focuses on helping millennials get out of student loan debt and start … Read the rest

649: Amazon Dash: The Button We Don't Need And How to Increase Productivity and Save Money by Anthony Ongaro (Minimal)

2 shorter posts from Anthony Ongaro of Break the Twitch on intentional purchases and productivity.

Episode 649: Amazon Dash: The Button We Don't Need And How to Increase Productivity and Save Money by Anthony Ongaro (Minimal).

After years of impulse spending on Amazon and elsewhere, Anthony Ongaro realized that his one-click purchase habits were more … Read the rest

648: When a Discount, Isn't Really a Discount by Pop with Budgets Are Sexy (Negotiating & Saving Money & Anchor Pricing)

Pop with Budgets Are Sexy shares when a discount isn't really a discount.

Episode 648: When a Discount, Isn't Really a Discount by Pop with Budgets Are Sexy (Negotiating & Saving Money & Anchor Pricing)

J. Money is a 6'1, hyperactive, rock a ‘hawk who loves drinking beer, blaring hip-hop, talking about money, and now … Read the rest

647: How to Find Two Million Dollars in the Morning by James Altucher (Building Wealth & Investing & How To Get Rich)

James Altucher shares how to find two million dollars in the morning.

Episode 647: How to Find Two Million Dollars in the Morning by James Altucher (Building Wealth & Investing & How To Get Rich)

James Altucher is an American hedge fund manager, entrepreneur, bestselling author, and podcaster. He has founded or cofounded more than … Read the rest

490: Q&A – Can Type 2 Diabetes Be Reversed Through Intermittent Fasting (Weight Loss – Chronic Diseases & Conditions)

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643

Episode 490: Q&A – Can Type 2 Diabetes Be Reversed Through Intermittent Fasting (Weight Loss – Chronic Diseases & Conditions).

The original post is located here: http://oldpodcast.com/type-2-diabetes-reversed-intermittent-fasting

Read the rest

489: 7 Little-Known Mistakes That Affect Healthy Weight Loss by Dakota Murphey – GoodLifeZen.com (Losing Body Fat for Life)

Dakota Murphey with Good Life Zen shares 7 little known mistakes that affect healthy weight loss.

Episode 489: 7 Little-Known Mistakes That Affect Healthy Weight Loss by Dakota Murphey – GoodLifeZen.com (Losing Body Fat for Life).

Mary Jaksch is an authorized Zen master (Diamond Sangha lineage), psychotherapist, and author. She has two nationalities,–English and German–and … Read the rest

488: 14 Health Hacks That Actually Work by Ben Greenfield of BenGreenfieldFitness.com (Hacking Life for a Healthy Lifestyle)

Ben Greenfield shares 14 health hacks that actually work, covering bad breath, the common cold, stinky feet, and more.

Episode 488: 14 Health Hacks That Actually Work by Ben Greenfield of BenGreenfieldFitness.com (Hacking Life for a Healthy Lifestyle).

Author of the New York Times Bestseller, Beyond Training, Ben Greenfield's balanced approach to fitness, nutrition and … Read the rest

484: My Healthiest Travel Routine Yet by Leo Babauta of Zen Habits (Eating Healthy & Staying Active While Traveling)

Leo Babauta of Zen Habits shares an experiment and how he managed to stay healthy while traveling.

Episode 484: My Healthiest Travel Routine Yet by Leo Babauta of Zen Habits (Eating Healthy & Staying Active While Traveling).

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our … Read the rest

483: Can I Do That by Neghar Fonooni of NegharFonooni.com (Crossfit, Double Unders & Focusing on Achieving Breakthroughs)

Neghar Fonooni shares how yielding led to breakthroughs.

Episode 483: Can I Do That by Neghar Fonooni of NegharFonooni.com (Crossfit, Double Unders & Focusing on Achieving Breakthroughs).

Neghar Fonooni is a coach, speaker, and writer, giving women all over the world tools to create a lifestyle that thrills them, free of shame and unworthiness. She … Read the rest

482: Mindful Eating 101 – A Beginner's Guide by Adda Bjarnadottir with Healthline (Mindfulness & A Healthy Living Lifestyle)

Adda Bjarnadottir with Healthline shares a beginner's guide to mindful eating.

Episode 482: Mindful Eating 101 – A Beginner's Guide by Adda Bjarnadottir with Healthline (Mindfulness & A Healthy Living Lifestyle).

How you feel affects every precious day of your life. Healthline understands that, which is why they're committed to being your most trusted ally … Read the rest

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098: The Eternal Dilemma: Revenge or Forgiveness by Leo Babauta of Zen Habits (Forgiving Others Through Loving Compassion)

Leo Babauta of Zen Habits shares how to deal with revenge vs. forgiveness.

Episode 098: The Eternal Dilemma: Revenge or Forgiveness by Leo Babauta of Zen Habits (Forgiving Others Through Loving Compassion).

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It's about clearing the … Read the rest

093: Avoid Divorce: 6 Things I Wish Couples Knew Before Getting Married by Dr. Diana Kirschner of Love in 90 Days (Marriage)

Dr. Diana Kirschner of Love in 90 Days shares steps to avoid divorce.

Episode 093: Avoid Divorce: 6 Things I Wish Couples Knew Before Getting Married by Dr. Diana Kirschner of Love in 90 Days (Marriage).

PBS Love expert, psychologist and bestselling author, Diana Kirschner, Ph.D. has helped thousands of singles and couples to find … Read the rest

092: The Scientific Merits of Tinder: Swipe Left or Right by Fred Clavel and Dr. Dylan Selterman with Science of Relationships

Fred Clavel and Dr. Dylan Selterman with Science of Relationships share the scientific merits of Tinder.

Episode 092: The Scientific Merits of Tinder: Swipe Left or Right by Fred Clavel and Dr. Dylan Selterman with Science of Relationships.

ScienceOfRelationships.com was founded on the premise that relationships are a central part of life and that our … Read the rest

091: The Dos and Don'ts of Saving Your Marriage and Winning Your Spouse Back by Lisa Merlo-Booth

Lisa Merlo-Booth shares the dos and don'ts of winning your spouse back.

Episode 091: The Dos and Don'ts of Saving Your Marriage and Winning Your Spouse Back by Lisa Merlo-Booth.

Lisa Merlo-Booth is a straight-talking and highly effective relationship expert, speaker, and blogger. She has over twenty years of experience in the field of therapy … Read the rest

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Minimalism Tips for Family Cheat Sheet

Minimalism Tips for Family Cheat Sheet

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Minimize Your Wardrobe: Inspiration File

Minimize Your Wardrobe: Inspiration File

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Checklist: How to Declutter Sentimental Items.

Checklist: How to Declutter Sentimental Items.

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5-Day Email Course - Get Started with Minimalism

5-Day Email Course - Get Started with Minimalism

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Checklist-How to Declutter Paper

Checklist-How to Declutter Paper

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Checklist - How to Declutter Books

Checklist - How to Declutter Books

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Checklist - How to Help Kids Learn to Declutter Toys

Checklist - How to Help Kids Learn to Declutter Toys

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Checklist - Bare Minimum of Items for Moving

Checklist - Bare Minimum of Items for Moving

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Checklist - Why Personal Finance is Important

Checklist - Why Personal Finance is Important

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Cheat Sheet - How to Overcome Money Fears

Cheat Sheet - How to Overcome Money Fears

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Bonus - Debt Payoff Tracker PDF

Bonus - Debt Payoff Tracker PDF

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Cheat Sheet - How To Stay Motivated When You Feel Stuck

Cheat Sheet - How To Stay Motivated When You Feel Stuck

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Cheat Sheet - What Should I Do After A Deep Tissue Massage?

Cheat Sheet - What Should I Do After A Deep Tissue Massage?

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Cheat Sheet - Tips for Sitting at a Computer All Day

Cheat Sheet - Tips for Sitting at a Computer All Day

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Cheat Sheet - How Do I Stick to a Budget?

Cheat Sheet - How Do I Stick to a Budget?

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Expert Tips - How to Get Over a Breakup

Expert Tips - How to Get Over a Breakup

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Expert Tips - How to Stop Comparing Yourself to Others

Expert Tips - How to Stop Comparing Yourself to Others

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Expert Tips - 10 Health & Fitness Quotes

Expert Tips - 10 Health & Fitness Quotes

Enter your email to get our free PDF with health and fitness quotes from Optimal Health Daily episodes. You'll also get a weekly email with inspiration and tips to optimize your life!

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Cheat Sheet - Toxic Relationships

Cheat Sheet - Toxic Relationships

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OLD Podcast: Library

OLD Podcast: Library

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5-Day Email Course - Get Started with Personal Finances

5-Day Email Course - Get Started with Personal Finances

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Journaling Worksheet - PDF

Journaling Worksheet - PDF

Enter your email to get a sample of our journaling worksheet PDF with quotes and templates based on Optimal Living Daily episodes. You'll also get a weekly email with inspiration and tips to optimize your life!

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5-Day Email Course - Improve Your Health and Fitness

5-Day Email Course - Improve Your Health and Fitness

Enter your email to join our free 5-day ecourse on improving your health and fitness. You'll also get a weekly email with inspiration and tips to optimize your life!

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