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1685: Rethink Your Exercise Routine by Julie Morgenstern on Making Time For Exercise as a Parent

Julie Morgenstern encourages you to rethink your exercise routine

Episode 1685: Rethink Your Exercise Routine by Julie Morgenstern on Making Time For Exercise as a Parent

Julie Morgenstern is an organizing & productivity consultant, New York Times best-selling author, and speaker. For over 30 years, Julie has been teaching people all around the world and … Read the rest

1291: Find The Meaning of Connection Through Oneness by Kristine Klussman

Kristine Klussman shares how to find the meaning of connection through oneness.

Episode 1291: Find The Meaning of Connection Through Oneness by Kristine Klussman

Kristine Klussman specialized in Health Psychology (Behavioral Medicine) at Harvard Medical School, then founded and ran the Health Psychology program and post-doctoral training programs at California Pacific Medical Center in San … Read the rest

1852: Craft a Better Life Than Your Parents by Craig Stephens of Retire Before Dad on Good Financial Decisions

Craig Stephens of Retire Before Dad talks about crafting a better life than your parents

Episode 1852: Craft a Better Life Than Your Parents by Craig Stephens of Retire Before Dad on Good Financial Decisions

Craig Stephens of Retire Before Dad is a 43-year-old IT professional, investor, and blogger based in the Washington, DC metro … Read the rest

552: The 3 Reasons Great Companies Stop Growing-And The Solution by Christine Comaford of Smart Tribes Institute

Christine Comaford shares 3 reasons that great companies stop growing and how to avoid them

Episode 552: The 3 Reasons Great Companies Stop Growing-And The Solution by Christine Comaford of Smart Tribes Institute

Christine Comaford is a Leadership and Culture Coach who specializes in applied neuroscience, which helps her clients achieve tremendous results in record … Read the rest

1078: Want to Make Better Decisions? Get Some Skin in the Game by Isaac Morehouse on Personal Growth

Isaac Morehouse shares how to make better decisions.

Episode 1078: Want to Make Better Decisions? Get Some Skin in the Game by Isaac Morehouse on Personal Growth

Isaac Morehouse is the founder and CEO of Praxis, an awesome startup apprenticeship program making degrees irrelevant for careers. He is dedicated to the relentless pursuit of freedom. … Read the rest

1077: You Love What You Invest Yourself In by Benjamin Hardy on Building Habits & the MGTOW Lifestyle

Benjamin Hardy shares how you love what you invest yourself in.

Episode 1077: You Love What You Invest Yourself In by Benjamin Hardy on Building Habits & the MGTOW Lifestyle

Benjamin Hardy has been the top writer on Medium.com since late 2015. He focuses on self-improvement, motivation, and entrepreneurship. His writing is fueled by his … Read the rest

1075: Monday Master Class: How to Use Time Arbitrage to Maximize Your Productivity Profit by Cal Newport

Cal Newport of the Study Hacks blog shares how to use time arbitrage to maximize your productivity profit.

Episode 1075: Monday Master Class: How to Use Time Arbitrage to Maximize Your Productivity Profit by Cal Newport

Cal Newport is an Associate Professor of Computer Science at Georgetown University, who specializes in the theory of distributed … Read the rest

623: Two Decisions That Can Save You Millions by James Altucher (Renting vs. Buying & Is College Worth It For My Kids)

James Altucher shares the two decisions that can save you millions.

Episode 623: Two Decisions That Can Save You Millions by James Altucher (Renting vs. Buying & Is College Worth It For My Kids).

James Altucher is an American hedge fund manager, entrepreneur, bestselling author, and podcaster. He has founded or cofounded more than 20 … Read the rest

621: How to Make Intentional Purchases by Anthony Ongaro of Break the Twitch (Minimalism Practices & Minimalist Living)

Anthony Ongaro of Break the Twitch shares how to make intentional purchases.

Episode 621: How to Make Intentional Purchases by Anthony Ongaro of Break the Twitch (Minimalism Practices & Minimalist Living).

After years of impulse spending on Amazon and elsewhere, Anthony Ongaro realized that his one-click purchase habits were more of a physical Twitch than … Read the rest

620: Fight for Financial Independence Every Day by Sam Dogen of Financial Samurai (F.I.R.E. & Retire Early Financially)

Sam of Financial Samurai shares why you should fight for financial independence every day.

Episode 620: Fight for Financial Independence Every Day by Sam Dogen of Financial Samurai (F.I.R.E. & Retire Early Financially).

Sam Dogen's net worth took a beating in 2009 as the world was falling apart. He thought it would be a good … Read the rest

619: The Worst Investment Advice I Ever Heard Everywhere by Chris Mamula of Can I Retire Yet (Saving for Retirement)

Chris Mamula of Can I Retire Yet shares the worst investment advice he's ever heard.

Episode 619: The Worst Investment Advice I Ever Heard Everywhere by Chris Mamula of Can I Retire Yet (Saving for Retirement).

Darrow Kirkpatrick is the founder of CanIRetireYet.com. He began serious investing in his mid-30s and retired at age 50. … Read the rest

460: Q&A – Is Soy Milk Better Than Dairy and Are Milk Alternatives Bad for You (Difference Between Types of Milk)

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com
or call: 614-568-3643

Episode 460: Q&A – Is Soy Milk Better Than Dairy and Are Milk Alternatives Bad for You (Difference Between Types of Milk).

The original post is located here: http://oldpodcast.com/soy-milk-better-than-dairy

Read the rest

459: Health & Fitness the Minimalist Way by Nia Shanks And A Healthier Body Image by Joshua Becker of Becoming Minimalist

Joshua Becker of Becoming Minimalist and Nia Shanks share minimalist tips for health & fitness.

Episode 459: Health & Fitness the Minimalist Way by Nia Shanks And A Healthier Body Image by Joshua Becker of Becoming Minimalist.

Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in … Read the rest

458: Weekend Edition: Health Equals Wealth by Mr. Money Mustache (Nutrition & Maximizing Performance)

Mr. Money Mustache shares his take on health, fitness, and diet.

Episode 458: Weekend Edition: Health Equals Wealth by Mr. Money Mustache (Nutrition & Maximizing Performance).

Mr. Money Mustache is a thirty-something retiree who now writes about how we can all live a frugal, yet awesome, life of leisure.
He and his wife studied engineering … Read the rest

457: Kitchen Zen: 7 Tips for Happier & Healthier Meals by Jules Clancy And The Key to Fitness and Lasting Weightloss by Linda Formicelli

2 shorter articles from Good Life Zen covering weight loss and kitchen zen.

Episode 457: Kitchen Zen: 7 Tips for Happier & Healthier Meals by Jules Clancy And The Key to Fitness and Lasting Weightloss by Linda Formicelli.

Mary Jaksch is an authorized Zen master (Diamond Sangha lineage), psychotherapist, and author. She has two nationalities,–English … Read the rest

456: Always Dominate Monday And Is It Really Worth It by Steve Kamb of Nerd Fitness (Motivation & Inspiration)

2 super motivational and inspirational posts from Steve Kamb of Nerd Fitness.

Episode 456: Always Dominate Monday And Is It Really Worth It by Steve Kamb of Nerd Fitness (Motivation & Inspiration).

Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every … Read the rest

451: 3 Easy Steps to Get Nice Shoulders And 4 Simple Tricks to Make Body Weight Workouts Harder by Ben Greenfield

2 articles from Ben Greenfield, on tricks and easy steps for nice shoulders and making body weight workouts harder.

Episode 451: 3 Easy Steps to Get Nice Shoulders And 4 Simple Tricks to Make Body Weight Workouts Harder by Ben Greenfield.

Author of the New York Times Bestseller, Beyond Training, Ben Greenfield's balanced approach to … Read the rest

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068: Building a Lasting Relationship: The Three Pillars of Commitment by Benjamin Le of Science of Relationships

Dr. Benjamin Le shares the three pillars of commitment for lasting relationships.

Episode 068: Building a Lasting Relationship: The Three Pillars of Commitment by Benjamin Le of Science of Relationships.

ScienceOfRelationships.com was founded on the premise that relationships are a central part of life and that our understanding of relationships benefits from research and scientific … Read the rest

067: Psychology Finally Reveals the Answer to Finding Your Soulmate by Luis Rubén with The Gottman Institute (True Love)

Luis Rubén with The Gottman Institute shares how you can truly find your soulmate.

Episode 067: Psychology Finally Reveals the Answer to Finding Your Soulmate by Luis Rubén with The Gottman Institute (True Love).

The Gottman Institute understands that the human family is in crisis, and that all individuals are capable of and deserve compassion. … Read the rest

065: 10 Proven Ways to Raise Smarter, Happier Children – Part 2 by Marc Chernoff of MarcAndAngel.com (Parenting Podcast)

Marc Chernoff of Marc And Angel Hack Life shares 10 proven ways to raise smarter, happier children. This is part 2 of 2.

Episode 065: 10 Proven Ways to Raise Smarter, Happier Children – Part 2 by Marc Chernoff of MarcAndAngel.com (Parenting Podcast).

Marc and Angel Chernoff are professional coaches, full-time students of life, admirers … Read the rest

062: Open Relationships & Friendships

Steve Pavlina talks about his experience with open relationships.

Episode 062: Open Relationships & Friendships.

Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com. He has written more than 1300 articles and recorded many … Read the rest

060: Just Show Up: The Curse of the Participation Award by Angela Bergman with Family Optimized (Entitlement in Children)

Angela Bergman with Family Optimized shares her opinion on participation awards for kids.

Episode 060: Just Show Up: The Curse of the Participation Award by Angela Bergman with Family Optimized (Entitlement in Children).

Family Optimized, founded by Chris Egan, is a practical toolbox for helping parents solve problems. They cultivate ideas by using the connected … Read the rest

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Minimalism Tips for Family Cheat Sheet

Minimalism Tips for Family Cheat Sheet

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Minimize Your Wardrobe: Inspiration File

Minimize Your Wardrobe: Inspiration File

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Checklist: How to Declutter Sentimental Items.

Checklist: How to Declutter Sentimental Items.

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5-Day Email Course - Get Started with Minimalism

5-Day Email Course - Get Started with Minimalism

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Checklist-How to Declutter Paper

Checklist-How to Declutter Paper

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Checklist - How to Declutter Books

Checklist - How to Declutter Books

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Checklist - How to Help Kids Learn to Declutter Toys

Checklist - How to Help Kids Learn to Declutter Toys

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Checklist - Bare Minimum of Items for Moving

Checklist - Bare Minimum of Items for Moving

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Checklist - Why Personal Finance is Important

Checklist - Why Personal Finance is Important

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Cheat Sheet - How to Overcome Money Fears

Cheat Sheet - How to Overcome Money Fears

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Bonus - Debt Payoff Tracker PDF

Bonus - Debt Payoff Tracker PDF

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Cheat Sheet - How To Stay Motivated When You Feel Stuck

Cheat Sheet - How To Stay Motivated When You Feel Stuck

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Cheat Sheet - What Should I Do After A Deep Tissue Massage?

Cheat Sheet - What Should I Do After A Deep Tissue Massage?

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Cheat Sheet - Tips for Sitting at a Computer All Day

Cheat Sheet - Tips for Sitting at a Computer All Day

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Cheat Sheet - How Do I Stick to a Budget?

Cheat Sheet - How Do I Stick to a Budget?

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Expert Tips - How to Get Over a Breakup

Expert Tips - How to Get Over a Breakup

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Expert Tips - How to Stop Comparing Yourself to Others

Expert Tips - How to Stop Comparing Yourself to Others

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Expert Tips - 10 Health & Fitness Quotes

Expert Tips - 10 Health & Fitness Quotes

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Cheat Sheet - Toxic Relationships

Cheat Sheet - Toxic Relationships

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OLD Podcast: Library

OLD Podcast: Library

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5-Day Email Course - Get Started with Personal Finances

5-Day Email Course - Get Started with Personal Finances

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Journaling Worksheet - PDF

Journaling Worksheet - PDF

Enter your email to get a sample of our journaling worksheet PDF with quotes and templates based on Optimal Living Daily episodes. You'll also get a weekly email with inspiration and tips to optimize your life!

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5-Day Email Course - Improve Your Health and Fitness

5-Day Email Course - Improve Your Health and Fitness

Enter your email to join our free 5-day ecourse on improving your health and fitness. You'll also get a weekly email with inspiration and tips to optimize your life!

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