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1287: Q&A – How Can I Begin the Process of Decluttering – Understanding the Unique Value of Every Item in Your Life

Greg Audino answers a listener's question about how to begin the process of decluttering

Episode 1287: Q&A – How Can I Begin the Process of Decluttering – Understanding the Unique Value of Every Item in Your Life

Care/of is a subscription service that ships high-quality, personalized vitamins and powders conveniently to your door every month. … Read the rest

549: Why You Need To Grow Your Affiliate Income by Michelle Schroeder-Gardner of Making Sense of Cents

Michelle Schroeder-Gardner of Making Sense of Cents tells you why you need to grow your affiliate income

Episode 549: Why You Need To Grow Your Affiliate Income by Michelle Schroeder-Gardner of Making Sense of Cents

Michelle Schroeder-Gardner created Making Sense of Cents in order to help improve her own finances. With diligence, she was able … Read the rest

1680: Q&A – The Physiology Behind Muscle Growth – How Muscular Development Happens at the Tissue Level

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643

Episode 1680: Q&A – The Physiology Behind Muscle Growth – How Muscular Development Happens at the Tissue Level

If you or someone you love has Type 2 diabetes, take control of glucose levels with Pendulum Glucose Control. Use code … Read the rest

2303: How to Build Self-Care Habits That Stick by Vironika Tugaleva of Vironika.org on Improving Health & Happiness

Vironika Tugaleva shares how to build self-care habits that stick.

Episode 2303: How to Build Self-Care Habits That Stick by Vironika Tugaleva of Vironika.org on Improving Health & Happiness

Vironika Tugaleva was born in Donetsk, Ukraine in 1988. Her early years as a misfit began her painful struggle with mental health. As she struggled with … Read the rest

1848: The Values of Value Investing by Vitaliy Katsenelson of Contrarian Edge on Smart Investments

Vitaliy Katsenelson of Contrarian Edge shares the values of value investing.

Episode 1848: The Values of Value Investing by Vitaliy Katsenelson of Contrarian Edge on Smart Investments

Vitaliy Katsenelson is the CEO and Chief Investment Officer at Investment Management Associates. He has written two books on investing, which were published by John Wiley & Sons … Read the rest

1056: How to Be Focused and Productive Amidst All The Noise and Distractions by Shawn Blanc with Break The Twitch

Shawn Blanc with Break the Twitch shares his thoughts on how to be focused and productive amidst all the noise and distractions.

Episode 1056: How to Be Focused and Productive Amidst All The Noise and Distractions by Shawn Blanc with Break The Twitch

After years of impulse spending on Amazon and elsewhere, Anthony Ongaro realized … Read the rest

1054: Eliminate Self-Doubt and Boost Confidence with these Simple Tips by Chalene Johnson

Chalene Johnson of Build Your Tribe shares simple tips to eliminate self-doubt and boost confidence.

Episode 1054: Eliminate Self-Doubt and Boost Confidence with these Simple Tips by Chalene Johnson

Chalene Johnson is a world-renowned motivational speaker with more than 30 years as a health expert. She is a New York Times best-selling author, health and … Read the rest

1052: The Missing Element to Achieving Your Goals and Expanding Your Potential by Michael Mehlberg of Modern da Vinci

Michael Mehlberg of Modern da Vinci shares his thoughts on the missing element to achieving your goals and expanding your potential.

Episode 1052: The Missing Element to Achieving Your Goals and Expanding Your Potential by Michael Mehlberg of Modern da Vinci

Michael Mehlberg is an entrepreneur and certified agile project manager who specializes in productivity … Read the rest

1050: [Part 2] How To Make Quantum Leaps Personally and Professionally by Benjamin Hardy

Benjamin Hardy shares how to make quantum leaps personally and professionally. This is part 2 of 2.

Episode 1050: [Part 2] How To Make Quantum Leaps Personally and Professionally by Benjamin Hardy

Benjamin Hardy has been the top writer on Medium.com since late 2015. He focuses on self-improvement, motivation, and entrepreneurship. His writing is fueled … Read the rest

1049: [Part 1] How To Make Quantum Leaps Personally and Professionally by Benjamin Hardy

Benjamin Hardy shares how to make quantum leaps personally and professionally. This is part 1 of 2.

Episode 1049: [Part 1] How To Make Quantum Leaps Personally and Professionally by Benjamin Hardy

Benjamin Hardy has been the top writer on Medium.com since late 2015. He focuses on self-improvement, motivation, and entrepreneurship. His writing is fueled … Read the rest

603: How to Manage Money When You Hate Money by Kristin Wong of TheWildWong.com (Dealing with Personal Finances)

Kristin Wong of The Wild Wong shares how to manage money when you hate money.

Episode 603: How to Manage Money When You Hate Money by Kristin Wong of TheWildWong.com (Dealing with Personal Finances).

Kristin Wong is a freelance writer and journalist who writes for Lifehacker, Mentalfloss, and New York Magazine. She frequently covers travel, … Read the rest

597: Luxury or Essential by Darrow Kirkpatrick of CanIRetireYet.com (Financially Independent & Retire Early Community)

Darrow Kirkpatrick of Can I Retire Yet shares the difference between luxury and essential.

Episode 597: Luxury or Essential by Darrow Kirkpatrick of CanIRetireYet.com (Financially Independent & Retire Early Community).

Darrow Kirkpatrick is the founder of CanIRetireYet.com. He began serious investing in his mid-30s and retired at age 50. He's not a dot com millionaire … Read the rest

440: Q&A – What Diet is Best for Boosting Brain Health (The Best Foods for Memory, Focus, Concentration, Learning & More)

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com
or call: 614-568-3643

Episode 440: Q&A – What Diet is Best for Boosting Brain Health (The Best Foods for Memory, Focus, Concentration, Learning & More).

The original post is located here: http://oldpodcast.com/best-diet-boosting-brain-health

Read the rest

435: Q&A – How Helpful are Probiotics and are Probiotic Supplements Good For You (Gut & Microbiome Health)

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com
or call: 614-568-3643

Episode 435: Q&A – How Helpful are Probiotics and are Probiotic Supplements Good For You (Gut & Microbiome Health).

The original post is located here: https://oldpodcast.com/do-probiotic-supplements-help-you-lose-weight/

 

Read the rest

434: Honey Lemon Water: An Effective Remedy or Urban Myth – Part 2 by Jillian Kubala with Healthline (Common Cold Cure)

Jillian Kubala with Healthline shares the science behind honey lemon water. This is Part 2 of 2.

Episode 434: Honey Lemon Water: An Effective Remedy or Urban Myth – Part 2 by Jillian Kubala with Healthline (Common Cold Cure).

How you feel affects every precious day of your life. Healthline understands that, which is why … Read the rest

433: Honey Lemon Water: An Effective Remedy or Urban Myth – Part 1 by Jillian Kubala with Healthline (Mythbusting)

Jillian Kubala with Healthline shares the science behind honey lemon water. This is Part 1 of 2.

Episode 433: Honey Lemon Water: An Effective Remedy or Urban Myth – Part 1 by Jillian Kubala with Healthline (Mythbusting).

How you feel affects every precious day of your life. Healthline understands that, which is why they're committed … Read the rest

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048: Fatal Dating Mistakes – Part 2 by Steve Pavlina (Relationship Goals & Advice – Talking About Politics, Religion, and More)

Steve Pavlina talks about fatal dating mistakes. They might not be what you think! This is Part 2 of 2.

Episode 048: Fatal Dating Mistakes – Part 2 by Steve Pavlina (Relationship Goals & Advice – Talking About Politics, Religion, and More).

Steve Pavlina is widely recognized as one of the most successful personal development … Read the rest

046: I'm in Love with My Boyfriend of 16 Months But He's Not There Yet. Will He Ever Love Me by Evan Marc Katz (Commitment)

Evan Marc Katz answers a reader's question about a long-term boyfriend not quite reaching “love.”

Episode 046: I'm in Love with My Boyfriend of 16 Months But He's Not There Yet. Will He Ever Love Me by Evan Marc Katz (Commitment).

Dating coach Evan Marc Katz has been billed as a “personal trainer for smart, … Read the rest

041: Afraid to Ask Someone Out? Read This by Lisa Hoplock with Science of Relationships (The Fear of Rejection in Dating)

Dr. Lisa Hoplock with Science of Relationships shares some advice if you're afraid to ask someone out.

Episode 041: Afraid to Ask Someone Out? Read This by Lisa Hoplock with Science of Relationships (The Fear of Rejection in Dating).

ScienceOfRelationships.com was founded on the premise that relationships are a central part of life and that … Read the rest

039: 15 Ways to Be Irresistibly Attractive by Marc Chernoff of Marc and Angel Hack Life (Law of Attraction Tips & Tricks for Love)

Marc Chernoff of Marc And Angel Hack Life shares 15 ways to be irresistibly attractive.

Episode 039: 15 Ways to Be Irresistibly Attractive by Marc Chernoff of Marc and Angel Hack Life (Law of Attraction Tips & Tricks for Love).

Marc and Angel Chernoff are professional coaches, full-time students of life, admirers of the human … Read the rest

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Minimalism Tips for Family Cheat Sheet

Minimalism Tips for Family Cheat Sheet

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Minimize Your Wardrobe: Inspiration File

Minimize Your Wardrobe: Inspiration File

Enter your email to get our free Inspiration File on minimizing your wardrobe. You'll also get a weekly email with inspiration and life tips!

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Checklist: How to Declutter Sentimental Items.

Checklist: How to Declutter Sentimental Items.

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5-Day Email Course - Get Started with Minimalism

5-Day Email Course - Get Started with Minimalism

Enter your email to join our free 5-day ecourse on getting started with minimalism. You'll also get a weekly email with inspiration and tips to optimize your life!

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Checklist-How to Declutter Paper

Checklist-How to Declutter Paper

Enter your email to get our free PDF checklist on how to declutter paper. You'll also get a weekly email with inspiration and tips to optimize your life!

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Checklist - How to Declutter Books

Checklist - How to Declutter Books

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Checklist - How to Help Kids Learn to Declutter Toys

Checklist - How to Help Kids Learn to Declutter Toys

Enter your email to get our free PDF checklist on how to help kids learn to declutter their toys. You'll also get a weekly email with inspiration and tips to optimize your life!

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Checklist - Bare Minimum of Items for Moving

Checklist - Bare Minimum of Items for Moving

Enter your email to get our free PDF checklist on the bare minimum of items you need when moving. You'll also get a weekly email with inspiration and tips to optimize your life!

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Checklist - Why Personal Finance is Important

Checklist - Why Personal Finance is Important

Enter your email to get our free PDF checklist on why financial literacy is important. You'll also get a weekly email with inspiration and tips to optimize your life!

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Cheat Sheet - How to Overcome Money Fears

Cheat Sheet - How to Overcome Money Fears

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Bonus - Debt Payoff Tracker PDF

Bonus - Debt Payoff Tracker PDF

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Cheat Sheet - How To Stay Motivated When You Feel Stuck

Cheat Sheet - How To Stay Motivated When You Feel Stuck

Enter your email to get our free PDF cheat sheet on maintaining your level of motivation. You'll also get a weekly email with inspiration and tips to optimize your life!

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Cheat Sheet - What Should I Do After A Deep Tissue Massage?

Cheat Sheet - What Should I Do After A Deep Tissue Massage?

Enter your email to get our free PDF cheat sheet on what to do after a deep tissue massage. You'll also get a weekly email with inspiration and tips to optimize your life!

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Cheat Sheet - Tips for Sitting at a Computer All Day

Cheat Sheet - Tips for Sitting at a Computer All Day

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Cheat Sheet - How Do I Stick to a Budget?

Cheat Sheet - How Do I Stick to a Budget?

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Expert Tips - How to Get Over a Breakup

Expert Tips - How to Get Over a Breakup

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Expert Tips - How to Stop Comparing Yourself to Others

Expert Tips - How to Stop Comparing Yourself to Others

Enter your email to get our free PDF with expert tips on how to stop comparing yourself to others. You'll also get a weekly email with inspiration and tips to optimize your life!

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Expert Tips - 10 Health & Fitness Quotes

Expert Tips - 10 Health & Fitness Quotes

Enter your email to get our free PDF with health and fitness quotes from Optimal Health Daily episodes. You'll also get a weekly email with inspiration and tips to optimize your life!

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Cheat Sheet - Toxic Relationships

Cheat Sheet - Toxic Relationships

Enter your email to get our free PDF with tips on how to spot -- and get out of -- a toxic relationship. You'll also get a weekly email with inspiration, quotes, life tips, and more!

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OLD Podcast: Library

OLD Podcast: Library

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5-Day Email Course - Get Started with Personal Finances

5-Day Email Course - Get Started with Personal Finances

Enter your email to join our free 5-day ecourse on improving your personal finances. You'll also get a weekly email with inspiration and tips to optimize your life!

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Journaling Worksheet - PDF

Journaling Worksheet - PDF

Enter your email to get a sample of our journaling worksheet PDF with quotes and templates based on Optimal Living Daily episodes. You'll also get a weekly email with inspiration and tips to optimize your life!

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5-Day Email Course - Improve Your Health and Fitness

5-Day Email Course - Improve Your Health and Fitness

Enter your email to join our free 5-day ecourse on improving your health and fitness. You'll also get a weekly email with inspiration and tips to optimize your life!

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