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1679: Common Running Nutrition Mistakes by Renee McGregor with Food Fitness Flora on Nutritional Science
Renee McGregory of Food Fitness Flora talks about common nutrition mistakes made by runners
Episode 1679: Common Running Nutrition Mistakes by Renee McGregor with Food Fitness Flora on Nutritional Science
Flora Beverley is a fitness model, blogger and social media consultant based in London. She is passionate about healthy living and loves to take part … Read the rest
1847: How To Get Your Money Out Of Your 401K Before 59 1/2 by Wanderer of Millennial Revolution
Wanderer of Millennial Revolution tells you how to get money out of your 401K before age 59 1/2
Episode 1847: How To Get Your Money Out Of Your 401K Before 59 1/2 by Wanderer of Millennial Revolution
Wanderer retired from his engineering job at a major Silicon Valley semiconductor company at the age of 33. … Read the rest
547: Why Creators Should Narrow Down Instead of Expanding AND 3 Tips For Handling Criticism by Greg Audino of Vibely
Greg Audino of Vibely shares two short articles covering why creators should narrow down instead of expanding, and tips for handling criticism from your audience
Episode 547: Why Creators Should Narrow Down Instead of Expanding AND 3 Tips For Handling Criticism by Greg Audino of Vibely
Vibely is an all-in-one place to lead an interactive … Read the rest
1285: 5 Simple and Delicious Smoothies Your Kids Will Love by Jen of This Time of Mine on Nutrition For Kids
Jen of This Time of Mine shares 5 simple and delicious smoothie recipes that kids will love
Episode 1285: 5 Simple and Delicious Smoothies Your Kids Will Love by Jen of This Time of Mine on Nutrition For Kids
Jen is a busy mom to four energetic kids and between taking care of them, running … Read the rest
2301: How to Stop Stressing About Your To-Do List by Rose Lounsbury on Enjoying the Ride of Life
Rose Lounsbury helps you to stop stressing about your to-do list
Episode 2301: How to Stop Stressing About Your To-Do List by Rose Lounsbury on Enjoying the Ride of Life
Rose Lounsbury is a keynote speaker, Amazon bestselling author, simplicity coach, and still-sane mom of triplets. (Yes, you heard that right!) She helps overwhelmed people … Read the rest
1846: How Saving Money Cost Me Money by Kristin Wong with Get Rich Slowly on Not Saving Too Much Money
Kristin Wong with Get Rich Slowly talks about how saving money cost her money
Episode 1846: How Saving Money Cost Me Money by Kristin Wong with Get Rich Slowly on Not Saving Too Much Money
J.D. Roth has been reading and writing about personal finance for a decade. Today he's financially independent, but ten years … Read the rest
546: How to Schedule Time For a Proper Side Hustle by Jay Egger with Money Mini Blog on Entrepreneurial Planning
Jay Egger of Money Mini Blog tells you how to schedule time for a proper side hustle
Episode 546: How to Schedule Time For a Proper Side Hustle by Jay Egger with Money Mini Blog on Entrepreneurial Planning
Kalen Bruce is the founder of MoneyMiniBlog. His story is simple… he and his wife were $24,000 … Read the rest
1678: What Exactly Are METs, and What Should You Know About Them by James Roland with Healthline
James Roland of Healthline describes METs and how they work
Episode 1678: What Exactly Are METs, and What Should You Know About Them by James Roland with Healthline
How you feel affects every precious day of your life. Healthline understands that, which is why they're committed to being your most trusted ally in your pursuit … Read the rest
1284: It's Not Them, It's You: Changing the Way We React, Cope, and Communicate by Ali Cornish of Everthrive.org
Ali Cornish of Everthrive shares her thoughts on changing the way we react, cope, and communicate.
Episode 1284: It's Not Them, It's You: Changing the Way We React, Cope, and Communicate by Ali Cornish of Everthrive.org
Ali Cornish created Everthrive as a response to the increasing pace, materialism, and detachment of today's society. Through words … Read the rest
545: I Am the CEO, So Why Am I Confused About How I Should Spend My Time by Mike Smerklo on Time Management
Mike Smerklo helps CEOs understand how they should spend their time
Episode 545: I Am the CEO, So Why Am I Confused About How I Should Spend My Time by Mike Smerklo on Time Management
Mike Smerklo is an experienced entrepreneur, investor and business leader driven by the desire to turn ideas into reality. Having … Read the rest
1048: The Friendly Kind of Army & Keeping Good Company: Why You Should Surround Yourself with Good People by Leon Logothetis
2 posts from Leon Logothetis where he shares his thoughts on the friendly kind of army and surrounding yourself with good people.
Episode 1048: The Friendly Kind of Army & Keeping Good Company: Why You Should Surround Yourself with Good People by Leon Logothetis
Leon Logothetis is a global adventurer, motivational speaker & philanthropist. It … Read the rest
1047: Don't Be Afraid of Hard Work by TK Coleman of Office Hours
T.K. Coleman shares why you shouldn't be afraid of hard work.
Episode 1047: Don't Be Afraid of Hard Work by TK Coleman of Office Hours
T.K. Coleman is the Co-Founder & Education Director of Praxis. He is a prolific writer and speaker with a singular mission: to awaken people to their own creative power. Sounds … Read the rest
1046: Helpful Tips When You're Stuck on Getting Started by Zoe Kim with No Sidebar
Zoe Kim with No Sidebar shares helpful tips when you're stuck on getting started.
Episode 1046: Helpful Tips When You're Stuck on Getting Started by Zoe Kim with No Sidebar
No Sidebar was created by Brian Gardner and is all about designing a simpler life. He and the contributing authors want to help you figure … Read the rest
1045: The One Thing You Really Do Need by James Altucher
James Altucher shares the one thing you really do need.
Episode 1045: The One Thing You Really Do Need by James Altucher
James Altucher is an American hedge fund manager, entrepreneur, bestselling author, and podcaster. He has founded or cofounded more than 20 companies and says he failed at 17 of them. He has published … Read the rest
1044: How to Let Your Purpose Find You by Cylon George of Spiritual Living for Busy People
Cylon George of Spiritual Living for Busy People shares how to let your purpose find you.
Episode 1044: How to Let Your Purpose Find You by Cylon George of Spiritual Living for Busy People
Cylon George is a spiritual chaplain, musician, devoted husband, and busy dad of six. He loves listening to people's stories and … Read the rest
1043: Yes, More Please AND Don't Have It All Figured Out by Erin Blaskie
2 short posts from Erin Blaskie where she shares her thoughts on reflection and enjoying downtime.
Episode 1043: Yes, More Please AND Don't Have It All Figured Out by Erin Blaskie
Erin Blaskie has helped numerous businesses come online, establish their web presence and create community. Erin's primary expertise is in creating solid systems and … Read the rest
1042: How to Stay Informed Without Losing Your Mind by Nir Eyal of Nir And Far
Nir Eyal shares how to stay informed without losing your mind.
Episode 1042: How to Stay Informed Without Losing Your Mind by Nir Eyal of Nir And Far
Nir Eyal writes, consults, and teaches about the intersection of psychology, technology, and business. The M.I.T. Technology Review dubbed Nir, “The Prophet of Habit-Forming Technology.”
Nir founded … Read the rest
1041: Set Smaller Goals: Impress Friends, Get Girls, Lose Weight by Ramit Sethi of I Will Teach You To Be Rich
Ramit Sethi of I Will Teach You to be Rich shares how to set smaller goals.
Episode 1041: Set Smaller Goals: Impress Friends, Get Girls, Lose Weight by Ramit Sethi of I Will Teach You To Be Rich
Ramit wants to use money to say YES. He knew there was a better way to live … Read the rest
1040: Happiness and Satisfaction by Tynan
Tynan shares his thoughts on happiness and satisfaction.
Episode 1040: Happiness and Satisfaction by Tynan
Tynan was named as one of the top 25 best bloggers in 2013 by Time Magazine. He believes in making deliberate decisions and breaking away from the herd mentality. He likes learning new things, building habits, exposing the world, connecting … Read the rest
1039: Kill Inner Clutter Before it Kills You AND How to Get Back to What You Love by Courtney Carver of BeMoreWithLess
2 short posts from Courtney Carver of Be More With Less where she shares how to kill inner clutter and how to get back to what you love.
Episode 1039: Kill Inner Clutter Before it Kills You AND How to Get Back to What You Love by Courtney Carver of BeMoreWithLess
Courtney Carver was stopped … Read the rest
594: 10 Worst Excuses for Not Saving for Retirement by Mike Ballew of Freedom Path Blog (Save Money & Retire Early)
Mike Ballew of FreedomPathBlog.com shares the 10 worst excuses for not saving for retirement and his rebuttal.
Episode 594: 10 Worst Excuses for Not Saving for Retirement by Mike Ballew of Freedom Path Blog (Save Money & Retire Early).
Mike Ballew is a 56-year-old engineer turned blogger who reached a point in life where he … Read the rest
593: What is Your Drive? Mine is This Piece of Paper & How Much Do I Put in the 401K by Ryan Mei of Dollars and Sense LA
2 shorter posts from Ryan Mei of DollarsAndSenseLA, talking about financial drive and how much to put in your 401(k).
Episode 593: What is Your Drive? Mine is This Piece of Paper & How Much Do I Put in the 401K by Ryan Mei of Dollars and Sense LA.
Ryan Mei created Dollars and Sense … Read the rest
592: Top Ways to Become Rich Faster by Michelle Schroeder-Gardner of Making Sense Of Cents (Pay Off Debt & Invest Money)
Michelle Schroeder-Gardner of Making Sense of Cents shares the best ways to become rich faster.
Episode 592: Top Ways to Become Rich Faster by Michelle Schroeder-Gardner of Making Sense Of Cents (Pay Off Debt & Invest Money).
Michelle Schroeder-Gardner created Making Sense of Cents in order to help improve her own finances. With diligence, she … Read the rest
591: 1 Important Question to Ask Before Any Purchase & Your Biggest Expense is Your Greatest Opportunity – Joshua Becker
2 shorter posts from Joshua Becker of Becoming Minimalist on purchases and your biggest expense.
Episode 591: 1 Important Question to Ask Before Any Purchase & Your Biggest Expense is Your Greatest Opportunity – Joshua Becker.
Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. … Read the rest
590: The American Dream is a Financial Nightmare by Chris Reining of ChrisReining.com (Buying a Home vs. Investing & Debt)
Chris Reining shares why the American Dream is actually a financial nightmare.
Episode 590: The American Dream is a Financial Nightmare by Chris Reining of ChrisReining.com (Buying a Home vs. Investing & Debt).
Chris Reining is a thirty-something guy who provides resources to help manage your money and career to become financially free. His own … Read the rest
589: In Praise of the Debt Snowball And Do Experiences Lead to Greater Happiness Than Material Purchases by JD Roth
2 shorter posts from JD Roth of Get Rich Slowly: in praise of the debt snowball, and the research on experiences leading to greater happiness than material purchases.
Episode 589: In Praise of the Debt Snowball And Do Experiences Lead to Greater Happiness Than Material Purchases by JD Roth.
J.D. Roth has been reading and … Read the rest
588: 5 Ways to Improve Your Credit Score by Philip Taylor of PTMoney.com (Improving Your Personal Financial Situation)
Philip Taylor of PT Money & FinCon shares 5 ways to improve your credit score.
Episode 588: 5 Ways to Improve Your Credit Score by Philip Taylor of PTMoney.com (Improving Your Personal Financial Situation).
PTMoney.com is about helping you make extra money, save more money, and spend your money wisely–all in an effort to help … Read the rest
587: The Secret to a Healthy Relationship with Money by Steve Chou of MyWifeQuitHerJob (Financial Emotions & Investing)
Steve Chou of My Wife Quit Her Job shares the secret to a healthy relationship with money.
Episode 587: The Secret to a Healthy Relationship with Money by Steve Chou of MyWifeQuitHerJob (Financial Emotions & Investing).
Steve Chou of My Wife Quit Her Job carries both a bachelors and a masters degree in electrical engineering … Read the rest
586: The Worst 401(k) Mistakes Millions of Americans Commit by Robert Farrington of The College Investor (Investing)
Robert Farrington of The College Investor shares the worst 401(k) mistakes millions of Americans commit.
Episode 586: The Worst 401(k) Mistakes Millions of Americans Commit by Robert Farrington of The College Investor (Investing).
Robert Farrington is a personal finance expert that focuses on helping millennials get out of student loan debt and start investing for … Read the rest
585: What I Won't Teach My Daughter About Hard Work by Jennifer with Cait Flanders (Slow Living & Being Intentional)
Jeniffer with Cait Flanders shares what she won't teach her daughter about hard work.
Episode 585: What I Won't Teach My Daughter About Hard Work by Jennifer with Cait Flanders (Slow Living & Being Intentional).
Cait Flanders started her site to document her debt repayment journey. After paying it off, she adopted a minimalist lifestyle, … Read the rest
430: Q&A – Keto: Exogenous Ketones & Being in a State of Ketosis – Does the Ketogenic Diet Lead to a More Healthy Life?
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com
or call: 614-568-3643
Episode 430: Q&A – Keto: Exogenous Ketones & Being in a State of Ketosis – Does the Ketogenic Diet Lead to a More Healthy Life?.
The original post is located here: https://oldpodcast.com/ketogenic-diet-101-exogenous-ketones-fat-adapted-keto/
… Read the rest
429: Earn It by Steve Kamb of NerdFitness.com (First Steps Toward a Healthier Life & Earning a Healthy Body)
Steve Kamb of Nerd Fitness shares some inspirational and motivational words on getting started.
Episode 429: Earn It by Steve Kamb of NerdFitness.com (First Steps Toward a Healthier Life & Earning a Healthy Body).
Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he … Read the rest
428: 5 Powerful Calorie Control Tricks to Help You Eat Less Food by Ben Greenfield (Slow Eating & Removing Distractions)
Ben Greenfield shares 5 powerful calorie control tricks to help you eat less food.
Episode 428: 5 Powerful Calorie Control Tricks to Help You Eat Less Food by Ben Greenfield (Slow Eating & Removing Distractions).
Author of the New York Times Bestseller, Beyond Training, Ben Greenfield's balanced approach to fitness, nutrition and health comes from … Read the rest
427: 6 Hacks to Make Fitness Goals a Reality by Scott Dinsmore with GoodLifeZen.com (Flexible Health Routine)
Scott Dinsmore with Good Life Zen shares 6 hacks to make fitness goals a reality.
Episode 427: 6 Hacks to Make Fitness Goals a Reality by Scott Dinsmore with GoodLifeZen.com (Flexible Health Routine).
Mary Jaksch is an authorized Zen master (Diamond Sangha lineage), psychotherapist, and author. She has two nationalities,–English and German–and lives in New … Read the rest
426: 6 Ways to Stop Overeating at Night by Sam Forget with RomanFitnessSystems.com (Fat Loss Success & Failure)
Sam Forget with Roman Fitness Systems shares 6 ways to stop overeating at night.
Episode 426: 6 Ways to Stop Overeating at Night by Sam Forget with RomanFitnessSystems.com (Fat Loss Success & Failure).
RFS originally began as a personal training company servicing the NYC Metro area back in 2003. Through that company, Roman coached everyone … Read the rest
425: Q&A – What are the Benefits & Risks with Kombucha (Tea & Bacteria – Nutrition Information)
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com
or call: 614-568-3643
Episode 425: Q&A – What are the Benefits & Risks with Kombucha (Tea & Bacteria – Nutrition Information).
Fore more, visit: http://OLDPodcast.com
… Read the rest424: Pick Your Passion – Part 2 by Ross Enamait of Ross Training (Charting Progress & Defined Goals)
Ross Enamait shares the importance of passion in health & fitness. This is Part 2 of 2.
Episode 424: Pick Your Passion – Part 2 by Ross Enamait of Ross Training (Charting Progress & Defined Goals).
Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. … Read the rest
423: Pick Your Passion – Part 1 by Ross Enamait of Ross Training (Perserverance & Diligence)
Ross Enamait shares the importance of passion in health & fitness. This is Part 1 of 2.
Episode 423: Pick Your Passion – Part 1 by Ross Enamait of Ross Training (Perserverance & Diligence).
Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal … Read the rest
422: Man Wastes Life So You Don't Have To by Roger Lawson (Healthy Living & Recovering Workaholic)
Roger Lawson of Rog Law Fitness shares a man's story of how he wasted away his life.
Episode 422: Man Wastes Life So You Don't Have To by Roger Lawson (Healthy Living & Recovering Workaholic).
Roger Lawson's goal is simple: To make 100,000 people feel good and look great without turning it into a full-time … Read the rest
421: Training for Fat Loss in Simple Terms: What You Must Know by JC Deen of JCD Fitness (Weight Loss & Diet Plan)
JC Deen shares how to train for fat loss in simple terms.
Episode 421: Training for Fat Loss in Simple Terms: What You Must Know by JC Deen of JCD Fitness (Weight Loss & Diet Plan).
JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn … Read the rest
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038: How Do I Know If I've Found My Soulmate? 11 Signs by Dr. Diana Kirschner of Love in 90 Days
Dr. Diana Kirschner of Love in 90 Day shares 11 signs to know that you've found your soulmate.
Episode 038: How Do I Know If I've Found My Soulmate? 11 Signs by Dr. Diana Kirschner of Love in 90 Days.
PBS Love expert, psychologist and bestselling author, Diana Kirschner, Ph.D. has helped thousands of singles … Read the rest
037: Soulful Relationships – Part 2 by Steve Pavlina
Steve Pavlina shares how he updated his model of relationships. This is Part 2 of 2.
Episode 037: Soulful Relationships – Part 2 by Steve Pavlina.
Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, … Read the rest
036: Soulful Relationships 1 by Steve Pavlina
Steve Pavlina shares how he updated his model of relationships. This is Part 1 of 2.
Episode 036: Soulful Relationships 1 by Steve Pavlina.
Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com. He … Read the rest
035: The Speech Teacher: 5 Tips to Get Your Toddler Talking by Molly Dresner with Family Optimized
Molly Dresner with Family Optimized shares 5 tips to get your toddler talking.
Episode 035: The Speech Teacher: 5 Tips to Get Your Toddler Talking by Molly Dresner with Family Optimized.
Family Optimized, founded by Chris Egan, is a practical toolbox for helping parents solve problems. They cultivate ideas by using the connected power of … Read the rest
034: How to Let Go of Hyperparenting & Learn to Relax With Your Kids by Leo Babauta – Zen Habits (Being Protective of Children)
Leo Babauta of Zen Habits shares tips on how to let go of hyperparendting and learn to relax with your kids.
Episode 034: How to Let Go of Hyperparenting & Learn to Relax With Your Kids by Leo Babauta – Zen Habits (Being Protective of Children).
Leo Babauta created Zen Habits, which is about finding … Read the rest
033: Why Do Women in Their 30s Not Want to Date Men in Their 40s by Evan Marc Katz
Evan Marc Katz answers a reader's question about online dating.
Episode 033: Why Do Women in Their 30s Not Want to Date Men in Their 40s by Evan Marc Katz.
Dating coach Evan Marc Katz has been billed as a “personal trainer for smart, strong, successful women,” helping singles find love since 2003. Thousands of … Read the rest
032: 10 Things You Don't Want to Hear From Your Ex by Eddie Corbano – Loves a Game (Dealing with a Break Up & Being Dumped)
Eddie Corbano shares 10 common things said during a break up.
Episode 032: 10 Things You Don't Want to Hear From Your Ex by Eddie Corbano – Loves a Game (Dealing with a Break Up & Being Dumped).
Eddie Corbano's mission and life's purpose is to help you use your breakup or divorce to turn … Read the rest
031: Are Your Friends True or Toxic? Find out Now by Aileen Mahoney with Good Life Zen (Determine Who is a Real Friend)
Guest author Aileen Mahoney shares types of toxic people and how to tell if your friends are true.
Episode 031: Are Your Friends True or Toxic? Find out Now by Aileen Mahoney with Good Life Zen (Determine Who is a Real Friend).
Mary Jaksch is an authorized Zen master (Diamond Sangha lineage), psychotherapist, and author. … Read the rest
030: How to be Kind When You're Upset With Your Partner by Sanaa Hyder of The Gottman Institute (How to Stop Being Angry)
Sanaa Hyder with The Gottman Institute shares how to be kind when you're upset with your partner.
Episode 030: How to be Kind When You're Upset With Your Partner by Sanaa Hyder of The Gottman Institute (How to Stop Being Angry).
The Gottman Institute understands that the human family is in crisis, and that all … Read the rest
029: Should You Break Up With Your Partner? Think Like a Freak by Gary Lewandowski of Science of Relationships (Breaking Up)
Dr. Gary Lewandowski shares a surprising study from “Think Like a Freak” about flipping a coin to break up with a partner.
Episode 029: Should You Break Up With Your Partner? Think Like a Freak by Gary Lewandowski of Science of Relationships (Breaking Up).
ScienceOfRelationships.com was founded on the premise that relationships are a central … Read the rest
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