Subscribe to Our Podcasts
I want to subscribe to on
New to Optimal Living Daily?
531: Stop Making Excuses, Make Choices Instead by Stephen Warley of Life Skills That Matter on How to Get Started
Stephen Warley of Life Skills That Matter tells you to stop makes excuses, and to make choices instead
Episode 531: Stop Making Excuses, Make Choices Instead by Stephen Warley of Life Skills That Matter on How to Get Started
Stephen is a solopreneur business coach and founder of Life Skills That Matter. He is an … Read the rest
1663: Why Can They Diet But I Can’t by Stefanie Bonastia with Jessi Kneeland on Anti-Dieting & Mindful Eating
Stefanie Bonastia with Jessi Kneeland talks about anti-dieting and mindful eating
Episode 1663: Why Can They Diet But I Can't by Stefanie Bonastia with Jessi Kneeland on Anti-Dieting & Mindful Eating
Jessi Kneeland was a Certified Personal Trainer (NASM) in NYC for 7 years, specializing in empowering young women through strength training. She worked with … Read the rest
1831: The Easiest Way to Build Wealth as a Couple by Elle Martinez with Marriage Kids And Money on Savings Rate
Elle Martinez with Marriage Kids And Money shares the easiest way to build wealth as a couple
Episode 1831: The Easiest Way to Build Wealth as a Couple by Elle Martinez with Marriage Kids And Money on Savings Rate
Andy Hill is a husband and father to two awesome (and crazy) kids and they hail … Read the rest
1269: Why My Relationship Failed And What You Can Learn From It Today by Eddie Corbano of Loves A Game on Breaking Up
Eddie Corbano of Love's a Game shares why his relationship failed and what you can learn from it today.
Episode 1269: Why My Relationship Failed And What You Can Learn From It Today by Eddie Corbano of Loves A Game on Breaking Up
Eddie Corbano's mission and life's purpose is to help you use your … Read the rest
2285: Digital Simplicity Defined in 3 Ways: Emotionally, Practically, and Logistically by Jenny Lee of Hello Brio
Jenny Lee of Hello Brio elaborates on digital simplicity and its value
Episode 2285: Digital Simplicity Defined in 3 Ways: Emotionally, Practically, and Logistically by Jenny Lee of Hello Brio
Hello Brio isn't just another minimalism blog or an iPad blog.
It was created in 2013 by Jenny Lee to be a place for her … Read the rest
1830: What to Do with That Extra Third Paycheck by Kumiko of The Budget Mom on Being Proactive With your Money
Kumiko of The Budget Mom tells you what to do with your extra paychecks
Episode 1830: What to Do with That Extra Third Paycheck by Kumiko of The Budget Mom on Being Proactive With your Money
Kumiko went from having a pile of credit card debt to becoming a successful budgeter and Accredited Financial Counselor. … Read the rest
1662: 5 Signs It's Time To Switch Up Your Diet by Rachel Gregory of Met Flex Life on Intuitive Eating Practices
Rachel Gregory shares 5 signs that it's time to switch up your diet
Episode 1662: 5 Signs It's Time To Switch Up Your Diet by Rachel Gregory of Met Flex Life on Intuitive Eating Practices
Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Specialist, Podcaster, and founder of MetFlex Life. She is also the … Read the rest
1268: [Part 2] The Power of Community: How it Has Changed My Life by Danae Smith of This Wondrous Life
Danae Smith of This Wondrous Life talks about the power of community and how it's changed her life. This is part 2 of 2.
Episode 1268: [Part 2] The Power of Community: How it Has Changed My Life by Danae Smith of This Wondrous Life
Danae Smith is East Coast born and raised, but a … Read the rest
530: Impossible Invitations by Steve Pavlina on Conscious Growth & Business Development
Steve Pavlina talks about conscious growth and business development
Episode 530: Impossible Invitations by Steve Pavlina on Conscious Growth & Business Development
Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com. He has … Read the rest
2284: [Part 2] Shut Up and Be Patient by Mark Manson on Psychological Inertia & Emotional Habits
968: [Part 2] How to Stay in Vacation Mode Once It's Over by Kristin Wong of The Wild Wong (Learn to Say No & Optimism)
Kristin Wong of The Wild Wong shares how to stay in vacation mode once it's over. This is Part 2 of 2.
Episode 968: [Part 2] How to Stay in Vacation Mode Once It's Over by Kristin Wong of The Wild Wong (Learn to Say No & Optimism).
Kristin Wong is a freelance writer and … Read the rest
967: [Part 1] How to Stay in Vacation Mode Once It's Over by Kristin Wong of The Wild Wong (Traveling to Relieve Stress)
Kristin Wong of The Wild Wong shares how to stay in vacation mode once it's over. This is Part 1 of 2.
Episode 967: [Part 1] How to Stay in Vacation Mode Once It's Over by Kristin Wong of The Wild Wong (Traveling to Relieve Stress).
Kristin Wong is a freelance writer and journalist who … Read the rest
966: What to Do When You Don't Know What to Do by Emma While with Tiny Buddha (Overcoming Uncertainty & Conquer Anxiety)
Emma While with Tiny Buddha shares what to do when you don't know what to do.
Episode 966: What to Do When You Don't Know What to Do by Emma While with Tiny Buddha (Overcoming Uncertainty & Conquer Anxiety).
Lori Deschene is the founder of Tiny Buddha and Recreate Your Life Story, an online … Read the rest
965: Is it Dangerous to Follow Your Desires by T.K. Coleman (Critical Thinking & Giving Yourself Permission for Freedom)
T.K. Coleman shares why it's ok to follow your desires.
Episode 965: Is it Dangerous to Follow Your Desires by T.K. Coleman (Critical Thinking & Giving Yourself Permission for Freedom).
T.K. Coleman is the Co-Founder & Education Director of Praxis. He is a prolific writer and speaker with a singular mission: to awaken people to … Read the rest
964: Being Positive by Tynan (How to be More Confident & Optimistic in Any Situation & Empowering Yourself to Live Free)
Tynan shares how to be positive with stories from his life.
Episode 964: Being Positive by Tynan (How to be More Confident & Optimistic in Any Situation & Empowering Yourself to Live Free).
Tynan was named as one of the top 25 best bloggers in 2013 by Time Magazine. He believes in making deliberate decisions … Read the rest
963: Getting to Now: How to Beat the Procrastination Habit by J.D. Roth of Get Rich Slowly (Productivity Hacks & Design)
J.D. Roth of Get Rich Slowly shares how to beat the procrastination habit.
Episode 963: Getting to Now: How to Beat the Procrastination Habit by J.D. Roth of Get Rich Slowly (Productivity Hacks & Design).
J.D. Roth has been reading and writing about personal finance for a decade. Today he's financially independent, but ten years … Read the rest
962: Is That Why We're Doing This by Joshua Becker of Becoming Minimalist (Minimalism Lifestyle & Simple Living)
Joshua Becker of Becoming Minimalist shares a story about renting a car and the reaction he received.
Episode 962: Is That Why We're Doing This by Joshua Becker of Becoming Minimalist (Minimalism Lifestyle & Simple Living).
Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. … Read the rest
961: The Long-Lost Thrill of Doing Nothing by David Cain of Raptitude (Compulsive Planning & Living Spontaneously Today)
David Cain of Raptitude shares the long-lost thrill of doing.. nothing.
Episode 961: The Long-Lost Thrill of Doing Nothing by David Cain of Raptitude (Compulsive Planning & Living Spontaneously Today).
David Cain is a writer and entrepreneur living in Winnipeg, Canada. On a particular boring day at his office job in 2009, he started Raptitude. … Read the rest
960: Good Enough – How to Overcome Fear of Failure and Perfectionism to Live Your Best Life by Kim Foster Carlson (Book)
2 chapters from Good Enough by Kim Foster Carlson.
Episode 960: Good Enough – How to Overcome Fear of Failure and Perfectionism to Live Your Best Life by Kim Foster Carlson (Book).
Kim Foster Carlson is an award-winning broadcast journalist, having spent the last 27 years as a member of the San Francisco Bay Area … Read the rest
959: Being Special Isn't So Special by Mark Manson (Dealing with Mental Illness Status Anxiety Disorder & Narcissism)
Mark Manson shares why being special isn't so special.
Episode 959: Being Special Isn't So Special by Mark Manson (Dealing with Mental Illness Status Anxiety Disorder & Narcissism).
Mark Manson was a full-time professional dating coach for men from 2008 until 2011. Sick of the industry, he wrote his first book, Models: Attract Women Through … Read the rest
514: Reader Case Study: Yeah But How About a Difficult Life – Part 1 by Mr. Money Mustache (Making Ends Meet on One Income)
Mr. Money Mustache answers a reader's question about a more difficult life. This is Part 1 of 2.
Episode 514: Reader Case Study: Yeah But How About a Difficult Life – Part 1 by Mr. Money Mustache (Making Ends Meet on One Income).
Mr. Money Mustache is a thirty-something retiree who now writes about how … Read the rest
513: Wealth is an Illusion of Happiness by Lyndon with Financial Samurai (Making a Six Figure Income Doesn't Make You Happy)
Guest author Lyndon with Financial Samurai shares his take on Sam's post about him.
Episode 513: Wealth is an Illusion of Happiness by Lyndon with Financial Samurai (Making a Six Figure Income Doesn't Make You Happy).
Sam Dogen's net worth took a beating in 2009 as the world was falling apart. He thought it would … Read the rest
512: The Curse of Making Too Much Money and Not Pursuing Your Dreams by Sam of Financial Samurai (Financial Freedom)
Sam of Financial Samurai shares his opinion about a real life friend's curse of making too much money and not pursuing his dreams.
Episode 512: The Curse of Making Too Much Money and Not Pursuing Your Dreams by Sam of Financial Samurai (Financial Freedom).
Sam Dogen's net worth took a beating in 2009 as the … Read the rest
511: The Less You Own the Less That Owns You by Michelle Schroeder-Gardner of Making Sense of Cents (Minimalism & Money)
Michelle Schroeder-Gardner of Making Sense of Cents shares her take on minimalism.
Episode 511: The Less You Own the Less That Owns You by Michelle Schroeder-Gardner of Making Sense of Cents (Minimalism & Money).
Michelle Schroeder-Gardner created Making Sense of Cents in order to help improve her own finances. With diligence, she was able to … Read the rest
510: Adventures in Experientialism: Why I Gave Up Buying Things to Travel by Anthony Ongaro with Cait Flanders (Traveling)
Anthony Ongaro of Break the Twitch with Cait Flanders shares his adventures in experientialism.
Episode 510: Adventures in Experientialism: Why I Gave Up Buying Things to Travel by Anthony Ongaro with Cait Flanders (Traveling).
Cait Flanders started her site to document her debt repayment journey. After paying it off, she adopted a minimalist lifestyle, tossed … Read the rest
509: You Can't Buy Your Way to Better Habits by Kristin Wong
Why do we tend to default to spending money to fix bad habits? Kristin Wong shares a better approach.
Episode 509: You Can't Buy Your Way to Better Habits by Kristin Wong.
Kristin Wong is a freelance writer and journalist who writes for Lifehacker, Mentalfloss, and New York Magazine. She frequently covers travel, personal finance, … Read the rest
508: Start with $100 by Chris Reining
Chris Reining shares the basics of getting to $1 million from $100.
Episode 508: Start with $100 by Chris Reining.
Chris Reining is a thirty-something guy who provides resources to help manage your money and career to become financially free. His own path to financial freedom has had ups and downs, which is what he … Read the rest
507: Making a Financial Turnaround – Part 2 by Steve Pavlina
Steve Pavlina shares how you can make a financial turnaround. This is Part 2 of 2.
Episode 507: Making a Financial Turnaround – Part 2 by Steve Pavlina.
Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to … Read the rest
506: Making a Financial Turnaround – Part 1 by Steve Pavlina
Steve Pavlina shares how you can make a financial turnaround. This is Part 1 of 2.
Episode 506: Making a Financial Turnaround – Part 1 by Steve Pavlina.
Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to … Read the rest
505: All Weather Portfolio: 5 Questions (And Answers) About the Mix – 2
Tony Tran with I Will Teach You To Be Rich shares what the all weather portfolio is and why it became popular. This is Part 2 of 2.
Episode 505: All Weather Portfolio: 5 Questions (And Answers) About the Mix – 2.
Ramit wants to use money to say YES. He knew there was a … Read the rest
350: The Whole 30 Diet Q&A
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com
or call: 614-568-3643
Episode 350: The Whole 30 Diet Q&A.
The original post is located here: http://OLDPodcast.com/problems-with-the-whole-30-diet
This episode is proudly sponsored by TalkSpace! Get $30 off your first month with the coupon code: OHD, and visit: Talkspace.com/OHD
… Read the rest
349: Why Your Workout Plan is Failing You – Part 2 by Taylor Share with Nerd Fitness
Taylor Share with Nerd Fitness shares why your workout plan is failing you. This is Part 2 of 2.
Episode 349: Why Your Workout Plan is Failing You – Part 2 by Taylor Share with Nerd Fitness.
Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school … Read the rest
348: Why Your Workout Plan is Failing You by Taylor Share & Nerd Fitness
Taylor Share with Nerd Fitness shares why your workout plan is failing you. This is Part 1 of 2.
Episode 348: Why Your Workout Plan is Failing You by Taylor Share & Nerd Fitness.
Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he … Read the rest
347: Is It Bad to Lose Weight Too Quickly – Part 2 by Ryan Raman – Authority Nutrition
Ryan Raman with Authority Nutrition shares whether or not it's bad to lose weight too quickly. This is Part 2 of 2.
Episode 347: Is It Bad to Lose Weight Too Quickly – Part 2 by Ryan Raman – Authority Nutrition.
Authority Nutrition provides daily articles about nutrition, weight loss, and health. Everything they say … Read the rest
346: Is It Bad to Lose Weight Too Quickly – Part 1 by Ryan Raman with Authority Nutrition
Ryan Raman with Authority Nutrition shares whether or not it's bad to lose weight too quickly.
Episode 346: Is It Bad to Lose Weight Too Quickly – Part 1 by Ryan Raman with Authority Nutrition.
Authority Nutrition provides daily articles about nutrition, weight loss, and health. Everything they say is based on scientific evidence and … Read the rest
345: How Do You Make Progress with Your Diet While Traveling or on Vacation – Q&A Edition
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com
or call: 614-568-3643
Episode 345: How Do You Make Progress with Your Diet While Traveling or on Vacation – Q&A Edition.
This episode is proudly sponsored by TalkSpace! Get $30 off your first month with the coupon code: OHD, and visit: … Read the rest
344: Muscle and Function: How You Can Train for Both by Chad Howse with Roman Fitness Systems (Chasing Excellence)
Chad Howse with Roman Fitness Systems shares how you can train for both muscle and function.
Episode 344: Muscle and Function: How You Can Train for Both by Chad Howse with Roman Fitness Systems (Chasing Excellence).
RFS originally began as a personal training company servicing the NYC Metro area back in 2003. Through that company, … Read the rest
343: The Incredible Progress of Daily Practice by Leo Babauta of Zen Habits (Building Habits – Personal Development Strategies)
Leo Babauta of Zen Habits shares how daily practice leads to incredible progress.
Episode 343: The Incredible Progress of Daily Practice by Leo Babauta of Zen Habits (Building Habits – Personal Development Strategies).
Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It's about clearing … Read the rest
342: What's Going To Be Written On Your Gravestone by Ben Greenfield Fitness
Ben Greenfield has a vision for a health revolution that encompasses all areas of life.
Episode 342: What's Going To Be Written On Your Gravestone by Ben Greenfield Fitness.
Author of the New York Times Bestseller, Beyond Training, Ben Greenfield's balanced approach to fitness, nutrition and health comes from his extensive experience in the fitness … Read the rest
341: Fog Horn Alert Volume 1 and On Challenges, Uncertainty and Becoming a Supreme Bad— by Roger Lawson (Diet Advice)
2 articles from Roger Lawson – on dieting advice and challenges & uncertainty.
Episode 341: Fog Horn Alert Volume 1 and On Challenges, Uncertainty and Becoming a Supreme Bad— by Roger Lawson (Diet Advice).
Roger Lawson's goal is simple: To make 100,000 people feel good and look great without turning it into a full-time job, … Read the rest
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
