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2280: What is the Difference – Healthy Control or Control Issues by Kacey Rae on Coping Mechanisms
Kacey Rae differentiates between healthy control and control issues
Episode 2280: What is the Difference – Healthy Control or Control Issues by Kacey Rae on Coping Mechanisms
Kacey is a mother of 3, a wanderer, hippie, and a gypsy at heart. Meditation has helped her find her way out of depressive episodes that have controlled … Read the rest
1825: Life Without the Constraints of Time and Money by Craig Stephens of Retire Before Dad on Lifestyle Design
Craig Stephens of Retire Before Dad talks about life without the constraints of time and money
Episode 1825: Life Without the Constraints of Time and Money by Craig Stephens of Retire Before Dad on Lifestyle Design
Craig Stephens of Retire Before Dad is a 43-year-old IT professional, investor, and blogger based in the Washington, DC … Read the rest
1657: How Heavy a Weight Should You Use by Mark Fisher of MarkFisherFitness on Strength Training Advice
Mark Fisher of Mark Fisher Fitness tells you how heavy of a weight you should be using
Episode 1657: How Heavy a Weight Should You Use by Mark Fisher of MarkFisherFitness on Strength Training Advice
Mark Fisher Fitness helps people who hate gyms find a fitness home they actually love. They offer classes, semi-private training, … Read the rest
1263: How to Cope With a Loss You're Dreading by Dr. Margaret Rutherford on Anticipating Grief
Dr. Margaret Rutherford helps you cope with a loss that you're dreading but hasn't happened yet
Episode 1263: How to Cope With a Loss You're Dreading by Dr. Margaret Rutherford on Anticipating Grief
Dr. Margaret Rutherford has been a psychologist in private practice for over twenty-five years. She's the author of “Perfectly Hidden Depression”, and … Read the rest
1824: How Does Mental Health Affect Your Financial Health by Lyle Soloman with Fiology on Improving Financial Wellness
Lyle Soloman with Fiology discusses how mental health affects your financial health
Episode 1824: How Does Mental Health Affect Your Financial Health by Lyle Soloman with Fiology on Improving Financial Wellness
Fiology is an educational resource designed to teach you about Financial Independence (FI). They have scoured the internet to find content from the best … Read the rest
1656: How To Relieve Neck And Shoulder Tension by Kate Galliett of Fit For Real Life on Improving Body Functionality
Kate Galliett talks about how to relieve neck and shoulder tension
Episode 1656: How To Relieve Neck And Shoulder Tension by Kate Galliett of Fit For Real Life on Improving Body Functionality
Kate Galliett has been a coach of movement and strength for 16 years. She is an expert at helping others unlock their True … Read the rest
1262: Is it Fear or My Intuition by Orna and Matthew Walters of Creating Love on Purpose
Orna and Mathew Walters of Creating Love on Purpose answer a listener's question about differentiating between fear and intuition
Episode 1262: Is it Fear or My Intuition by Orna and Matthew Walters of Creating Love on Purpose
Orna and Matthew are Soulmate Coaches who specialize in helping their clients finally get it right this time … Read the rest
524: You Should Throw Away Your Charts Full of Numbers: Here’s Why by Ryan H Law on Selling Strategies
Ryan H. Law tells you why you should throw away your charts full of numbers
Episode 524: You Should Throw Away Your Charts Full of Numbers: Here's Why by Ryan H Law on Selling Strategies
Ryan's goal is to teach financial planners, coaches, and counselors how to use simple, evidence-based action steps to provide outstanding … Read the rest
2279: Seven Quick and Easy Ways to Boost Your Happiness by Doctor Jenny Brockis on A Greater Sense Of Wellbeing
Dr. Jenny Brockis shares 7 quick and easy ways to boost your happiness
Episode 2279: Seven Quick and Easy Ways to Boost Your Happiness by Doctor Jenny Brockis on A Greater Sense Of Wellbeing
Dr Jenny Brockis is a medical practitioner and board-certified lifestyle medicine physician, keynote speaker and best-selling author based out of Perth, … Read the rest
2278: How I Got Digital Minimalism Right The Second Time Around by Leslie Watson with Becoming Minimalist
Leslie Watson of Becoming Minimalist talks about how she got digital minimalism right the second time around
Episode 2278: How I Got Digital Minimalism Right The Second Time Around by Leslie Watson with Becoming Minimalist
Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As … Read the rest
938: How to Change Your Story by Chalene Johnson (Motivation to Create a Positive Mindset & Optimistic Viewpoint)
Chalene Johnson of The Chalene Show shares how to change your story, with a real life example of her own.
Episode 938: How to Change Your Story by Chalene Johnson (Motivation to Create a Positive Mindset & Optimistic Viewpoint).
Chalene Johnson is a world-renowned motivational speaker with more than 30 years as a health expert. … Read the rest
937: The 4 Keys to Finding Ambition by Ramit Sethi of I Will Teach You to be Rich (Pursuing Greatness & Passion)
Ramit Sethi of I Will Teach You to be Rich shares the 4 keys to finding ambition.
Episode 937: The 4 Keys to Finding Ambition by Ramit Sethi of I Will Teach You to be Rich (Pursuing Greatness & Passion).
Ramit wants to use money to say YES. He knew there was a better way … Read the rest
936: The Secret to Positive Realism & The Secret to Feeling Positive About Life: 3 Top Tips by Mary Jaksch – Good Life Zen
2 shorter posts from Mary Jaksch of Good Life Zen, on positive realism and feeling positive about life.
Episode 936: The Secret to Positive Realism & The Secret to Feeling Positive About Life: 3 Top Tips by Mary Jaksch – Good Life Zen.
Mary Jaksch is an authorized Zen master (Diamond Sangha lineage), psychotherapist, and … Read the rest
935: Why Your Lizard Brain Terrifies You (And What You Should Do About It) by Paula Pant of Afford Anything (Persevere)
Paula Pant of Afford Anything shares the biology behind our fear of failure and what you can do about it.
Episode 935: Why Your Lizard Brain Terrifies You (And What You Should Do About It) by Paula Pant of Afford Anything (Persevere).
Paula Pant is the founder of the award-winning website AffordAnything.com and a writer … Read the rest
934: The Simplest Way to Create More Calm in Your Life – Tiny Buddha
Jacqueline Stone with Tiny Buddha shares the simplest way to create more calm in your life.
Episode 934: The Simplest Way to Create More Calm in Your Life by Jacqueline Stone with Tiny Buddha (Calming Habits & Happiness).
Lori Deschene is the founder of Tiny Buddha and Recreate Your Life Story, an online course … Read the rest
933: Why Are We Always Looking For Certainty in Our Lives by Allison Carmen of AllisonCarmen.com (Being Resilient)
Allison Carmen shares why we need to release our mind from certainty, and how to do it.
Episode 933: Why Are We Always Looking For Certainty in Our Lives by Allison Carmen of AllisonCarmen.com (Being Resilient).
Allison Carmen holds a B.A. in accounting, a J.D. of Law, and a Master's of Law in taxation. After … Read the rest
932: Finding Balance Between Time & Money by JD Roth of Get Rich Slowly (Your Money or Your Life by Vicki Robin Notes)
JD Roth of Get Rich Slowly shares notes and takeaways from the new edition of the brilliant book “Your Money or Your Life.”
Episode 932: Finding Balance Between Time & Money by JD Roth of Get Rich Slowly (Your Money or Your Life by Vicki Robin Notes).
J.D. Roth has been reading and writing about … Read the rest
931: Adding Discipline to Passion by Ross Enamait of Ross Training (Self-Discipline & Developing Habits for Success)
Ross Enamait of Ross Training shares why discipline is more important than motivation.
Episode 931: Adding Discipline to Passion by Ross Enamait of Ross Training (Self-Discipline & Developing Habits for Success).
Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the site … Read the rest
930: Self-Reported by Colin Wright of Exile Lifestyle (Using Data & Self Assessment to Evaluate Your Mindset)
Colin Wright of Exile Lifestyle shares how he uses personal data tracking practically.
Episode 930: Self-Reported by Colin Wright of Exile Lifestyle (Using Data & Self Assessment to Evaluate Your Mindset).
Colin Wright is a professional author and international speaker who co-founded a publishing company and travels full-time, moving to a new country every four … Read the rest
929: Haters Gonna Hate (But Not Mate) by Mr. Money Mustache of MrMoneyMustache.com (Complaint Free Lifestyle)
Mr. Money Mustache shares the background of why haters hate and how he handles them.
Episode 929: Haters Gonna Hate (But Not Mate) by Mr. Money Mustache of MrMoneyMustache.com (Complaint Free Lifestyle).
Mr. Money Mustache is a thirty-something retiree who now writes about how we can all live a frugal, yet awesome, life of leisure.… Read the rest
484: The 4% Rule: The Easy Answer to How Much Do I Need for Retirement – Part 2 by Mr. Money Mustache (Saving Money)
Mr. Money Mustache shares the easy answer to: how much do I need for retirement? This is Part 2 of 2.
Episode 484: The 4% Rule: The Easy Answer to How Much Do I Need for Retirement – Part 2 by Mr. Money Mustache (Saving Money).
Mr. Money Mustache is a thirty-something retiree who now … Read the rest
483: The 4% Rule: The Easy Answer to How Much Do I Need for Retirement – Part 1 by Mr. Money Mustache (How to Retire Early)
Mr. Money Mustache shares the easy answer to: how much do I need for retirement? This is Part 1 of 2.
Episode 483: The 4% Rule: The Easy Answer to How Much Do I Need for Retirement – Part 1 by Mr. Money Mustache (How to Retire Early).
Mr. Money Mustache is a thirty-something retiree … Read the rest
482: Should 18-Year-Olds Get Life Insurance by Kalen Bruce – Money Mini Blog
Kalen Bruce of Money Mini Blog answers the question: should 18-year-olds get life insurance?
Episode 482: Should 18-Year-Olds Get Life Insurance by Kalen Bruce – Money Mini Blog.
Kalen Bruce is the founder of MoneyMiniBlog. His story is simple? he and his wife were $24,000 in debt and became a student of finances to get … Read the rest
481: I'm Finally on the Rewards Credit Card Train by Cait Flanders
Cait Flanders shares why she finally hopped on the rewards credit card train.
Episode 481: I'm Finally on the Rewards Credit Card Train by Cait Flanders.
Cait Flanders started her site to document her debt repayment journey. After paying it off, she adopted a minimalist lifestyle, tossed 75% of her stuff, and is currently doing … Read the rest
480: How to Invest in Speculative Investments Like Bitcoin Without Losing Your Shirt – Part 2 by Sam of Financial Samurai
Sam of Financial Samurai shares how to invest in speculative investments like Bitcoin. This is Part 2 of 2.
Episode 480: How to Invest in Speculative Investments Like Bitcoin Without Losing Your Shirt – Part 2 by Sam of Financial Samurai.
Sam Dogen's net worth took a beating in 2009 as the world was falling … Read the rest
479: How to Invest in Speculative Investments Like Bitcoin Without Losing Your Shirt – Part 1 by Sam of Financial Samurai
Sam of Financial Samurai shares how to invest in speculative investments like Bitcoin. This is Part 1 of 2.
Episode 479: How to Invest in Speculative Investments Like Bitcoin Without Losing Your Shirt – Part 1 by Sam of Financial Samurai.
Sam Dogen's net worth took a beating in 2009 as the world was falling … Read the rest
478: Early Retirement Myths Busted by Michelle Schroeder-Gardner of Making Sense of Cents
Michelle Schroeder-Gardner of Making Sense of Cents busts some early retirement myths.
Episode 478: Early Retirement Myths Busted by Michelle Schroeder-Gardner of Making Sense of Cents.
Michelle Schroeder-Gardner created Making Sense of Cents in order to help improve her own finances. With diligence, she was able to pay off $38,000 in student debt in 7 … Read the rest
477: Money Buys Happiness When You Spend It on Time by Kristin Wong (Outsourcing Your Household Chores & Business Tasks)
Does spending money on time buy you happiness? Kristin Wong shares the latest research.
Episode 477: Money Buys Happiness When You Spend It on Time by Kristin Wong (Outsourcing Your Household Chores & Business Tasks).
Kristin Wong is a freelance writer and journalist who writes for Lifehacker, Mentalfloss, and New York Magazine. She frequently covers … Read the rest
476: An Introduction to Frugal Hedonism by Annie Raser-Rowland & Becoming Minimalist
Annie Raser-Rowland with Becoming Minimalist shares an introduction to frugal-hedonism.
Episode 476: An Introduction to Frugal Hedonism by Annie Raser-Rowland & Becoming Minimalist.
Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a result, they found a better way to live, centered on more … Read the rest
475: 3 Ways to Hack Your Financial Happiness by Chris Reining
Chris Reining shares 3 ways to hack your financial happiness.
Episode 475: 3 Ways to Hack Your Financial Happiness by Chris Reining.
Chris Reining is a thirty-something guy who provides resources to help manage your money and career to become financially free. His own path to financial freedom has had ups and downs, which is … Read the rest
320: How to Fix Your Gut Microbiome After Antiobiotics & More – Q&A Edition
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com
or call: 614-568-3643
Episode 320: How to Fix Your Gut Microbiome After Antiobiotics & More – Q&A Edition.
The original post is located here: http://optimallivingdaily.com/fix-gut-microbiome-antibiotics
… Read the rest
319: What If I Am the Only One – Part 2 by Steve Kamb of Nerd Fitness
Steve Kamb of Nerd Fitness shares how to deal with others who might sabotage our fitness efforts. This is Part 2 of 2.
Episode 319: What If I Am the Only One – Part 2 by Steve Kamb of Nerd Fitness.
Steve Kamb started exercising back in high school without really knowing what he was … Read the rest
318: What If I Am the Only One – Part 1 by Steve Kamb of Nerd Fitness (Dealing with Family & Friends Who Might Sabotage Us)
Steve Kamb of Nerd Fitness shares how to deal with others who might sabotage our fitness efforts. This is Part 1 of 2.
Episode 318: What If I Am the Only One – Part 1 by Steve Kamb of Nerd Fitness (Dealing with Family & Friends Who Might Sabotage Us).
Steve Kamb started exercising back … Read the rest
317: Low-Tech Training Origins by Ross Enamait of Ross Training
Ross Enamait of Ross Training shares why he frequently talks about low-tech training.
Episode 317: Low-Tech Training Origins by Ross Enamait of Ross Training.
Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the site is to provide a content-rich resource to … Read the rest
316: Confessions of a Quadzilla by Neghar Fonooni (Self Esteem, Body Image & Body Dysmorphia – Beating Negative Thoughts)
Neghar Fonooni shares her least favorite part of her body and how she's handled it.
Episode 316: Confessions of a Quadzilla by Neghar Fonooni (Self Esteem, Body Image & Body Dysmorphia – Beating Negative Thoughts).
Neghar Fonooni is a coach, speaker, and writer, giving women all over the world tools to create a lifestyle that … Read the rest
315: Are Protein Bars Good For You? What Should You Look For in Energy Bars – Q&A Show
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com
or call: 614-568-3643
Episode 315: Are Protein Bars Good For You? What Should You Look For in Energy Bars – Q&A Show.
The original post is located here: http://optimallivingdaily.com/protein-bars-energy-bars-good
… Read the rest
314: 4 Simple Steps to Start the Exercise Habit by Leo Babauta of Zen Habits
Leo Babauta of Zen Habits shares how to start the exercise habit.
Episode 314: 4 Simple Steps to Start the Exercise Habit by Leo Babauta of Zen Habits.
Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It's about clearing the clutter so we can … Read the rest
313: The Most Important Life Lesson From Kill Bill And What Should Be vs. What Is by Roger Lawson (Self Improvement Podcast)
2 articles from Roger Lawson with some life lessons everyone should hear.
Episode 313: The Most Important Life Lesson From Kill Bill And What Should Be vs. What Is by Roger Lawson (Self Improvement Podcast).
Roger Lawson's goal is simple: To make 100,000 people feel good and look great without turning it into a full-time … Read the rest
312: Why You Need to Stop Overthinking Your Training by John Romaniello of Roman Fitness Systems
John Romaniello of Roman Fitness Systems shares why you need to stop overthinking your training.
Episode 312: Why You Need to Stop Overthinking Your Training by John Romaniello of Roman Fitness Systems.
RFS originally began as a personal training company servicing the NYC Metro area back in 2003. Through that company, Roman coached everyone from … Read the rest
311: Don't Respond Emotionally to Health and Fitness Slip-Ups by Nia Shanks (Staying on Track with Your Diet & Fitness Goals)
Nia Shanks shares why responding emotionally to health and fitness slip-ups can cause more damage than objectivity.
Episode 311: Don't Respond Emotionally to Health and Fitness Slip-Ups by Nia Shanks (Staying on Track with Your Diet & Fitness Goals).
Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. … Read the rest
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