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1251: What You Need to Know About Postpartum Anxiety by Jessica Jondle with Healthline on Bonding With Your Little One

Jessica Jondle with Healthline tells you what you need to know about postpartum anxiety

Episode 1251: What You Need to Know About Postpartum Anxiety by Jessica Jondle with Healthline on Bonding With Your Little One

How you feel affects every precious day of your life. Healthline understands that, which is why they're committed to being … Read the rest

513: If Tech Is So Distracting, How Do Slack Employees Stay So Focused by Nir Eyal of Nir And Far on Productivity

Nir Eyal of NirAndFar talks about why Slack employees stay so focused

Episode 513: If Tech Is So Distracting, How Do Slack Employees Stay So Focused by Nir Eyal of Nir And Far on Productivity

Nir Eyal writes, consults, and teaches about the intersection of psychology, technology, and business. The M.I.T. Technology Review dubbed Nir, … Read the rest

1645: Q&A – What Effect Does the Ketogenic Diet Have on the Brain – Does Ketosis Affect the Mind

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643

Episode 1645: Q&A – What Effect Does the Ketogenic Diet Have on the Brain – Does Ketosis Affect the Mind

Indeed, the number one source of hires in the U.S., delivers 1.5x more hires than even internal referrals, … Read the rest

2267: Learn from Loneliness AND Give Yourself Permission to Breathe by Ali Cornish of Everthrive

Ali Cornish of Everthrive shares two short posts about learning from loneliness and giving yourself permission to breathe

Episode 2267: Learn from Loneliness AND Give Yourself Permission to Breathe by Ali Cornish of Everthrive

Ali Cornish created Everthrive as a response to the increasing pace, materialism, and detachment of today's society. Through words and photos, … Read the rest

1812: 5 Life Milestones You Should be Financially Prepared For by Robert Farrington of The College Investor

Robert Farrington of The College Investor shares 5 life milestones you should be financially prepared for 

Episode 1812: 5 Life Milestones You Should be Financially Prepared For by Robert Farrington of The College Investor

Robert Farrington is a personal finance expert that focuses on helping millennials get out of student loan debt and start investing … Read the rest

1250: Why Your Child's Health Starts With You by Crystal Karges on Prioritizing Self-Care in Motherhood

Crystal Karges talks to mothers about why their child's health starts with them

Episode 1250: Why Your Child's Health Starts With You by Crystal Karges on Prioritizing Self-Care in Motherhood

Crystal Karges is a Registered Dietitian Nutritionist and mama of five specializing in intuitive eating for mothers and families. She's passionately committed to helping you … Read the rest

2266: Which Super Power Would You Choose by Eric Teplitz on How To Be More Content in Everyday Life

Eric Teplitz asks which super power you would choose

Episode 2266: Which Super Power Would You Choose by Eric Teplitz on How To Be More Content in Everyday Life

Eric Teplitz has had a lifelong fascination with human motivation, creativity, personal development, and living an inspired, rewarding, and positively impactful life. To this effect, he routinely undertakes challenging endeavors … Read the rest

875: The Reason Why You're Struggling to be Consistent (And How to Fix It) by Cylon George of Spiritual Living for Busy People

Cylon George of Spiritual Living for Busy People shares the reason why you're struggling to be consistent, and how to fix it.

Episode 875: The Reason Why You're Struggling to be Consistent (And How to Fix It) by Cylon George of Spiritual Living for Busy People.

Cylon George is a spiritual chaplain, musician, devoted husband, … Read the rest

874: Motivation is Overrated And You Owe You by Ross Enamait of RossTraining.com (Self Discipline & Peak Performance)

2 articles from Ross Enamait of Ross Training, about motivation and accountability.

Episode 874: Motivation is Overrated And You Owe You by Ross Enamait of RossTraining.com (Self Discipline & Peak Performance).

Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the site … Read the rest

873: So You Want to Become a Happiness Ninja by Tammy Strobel of RowdyKittens.com (Personal Growth & Development)

Tammy Strobel of Rowdy Kittens shares how to become a happiness ninja.

Episode 873: So You Want to Become a Happiness Ninja by Tammy Strobel of RowdyKittens.com (Personal Growth & Development).

Tammy Strobel is a photographer, writer, teacher, and founder of RowdyKittens.com. She loves morning views, tiny homes, reading, and everyday adventures. She started Rowdy … Read the rest

872: How Much Does It Cost When You Pay Attention by Kent Thune with GoodLifeZen.com (Budget Time & Awareness)

Kent Thune with Good Life Zen shares the cost of attention.

Episode 872: How Much Does It Cost When You Pay Attention by Kent Thune with GoodLifeZen.com (Budget Time & Awareness).

Mary Jaksch is an authorized Zen master (Diamond Sangha lineage), psychotherapist, and author. She has two nationalities,–English and German–and lives in New Zealand. She's … Read the rest

871: Most Emergencies Aren't And Right Here Right Now by Joshua Fields Millburn The Minimalists Podcast (Being Present)

2 shorter posts from Joshua Fields Millburn of The Minimalists, talking about “emergencies” and staying present.

Episode 871: Most Emergencies Aren't And Right Here Right Now by Joshua Fields Millburn The Minimalists Podcast (Being Present).

Joshua Fields Millburn & Ryan Nicodemus write about living a meaningful life with less stuff for 4 million readers. As … Read the rest

870: Redefining Superhero by Eric Weinbrenner (Living Your Best Life & Motivation to Improve Your Personal Situation)

Eric Weinbrenner with Roman Fitness Systems shares why we should redefine superhero and how to improve your life.

Episode 870: Redefining Superhero by Eric Weinbrenner (Living Your Best Life & Motivation to Improve Your Personal Situation).

RFS originally began as a personal training company servicing the NYC Metro area back in 2003. Through that company, … Read the rest

418: The Three Methods of Finance – When Enough is Enough by Jacob Lund Fisker of Early Retirement Extreme (Frugal Living)

Jacob Lund Fisker of Early Retirement Extreme shares the three methods of finance.

Episode 418: The Three Methods of Finance – When Enough is Enough by Jacob Lund Fisker of Early Retirement Extreme (Frugal Living).

Jacob Lund Fisker was a nuclear astrophysicist who retired at 33 with what he believes to be enough savings to … Read the rest

416: One Big Expensive Investing Mistake to Avoid by Jay Delaworth with Money Mini Blog (Stock Market – Buying & Selling)

Guest author Jay Delaworth with Money Mini Blog shares one big and expensive investing mistake to avoid.

Episode 416: One Big Expensive Investing Mistake to Avoid by Jay Delaworth with Money Mini Blog (Stock Market – Buying & Selling).

Kalen Bruce is the founder of MoneyMiniBlog. His story is simple? he and his wife were … Read the rest

415: 3 Unconventional Ways to Super-Charge Your Savings by Paula Pant of Afford Anything

Paula Pant shares 3 unconventional ways to supercharge your savings.

Episode 415: 3 Unconventional Ways to Super-Charge Your Savings by Paula Pant of Afford Anything.

Paula Pant is the founder of the award-winning website AffordAnything.com and a writer and speaker specializing in money, business, and real estate investing. She is a real estate investor, as … Read the rest

258: Yet Another Reason You Could Be Wasting Your Time with Long, Slow Fat-Burning Aerobic Workouts by Ben Greenfield

Ben Greenfield shares yet another reason why you could be wasting your time with long, aerobic workouts.

Episode 258: Yet Another Reason You Could Be Wasting Your Time with Long, Slow Fat-Burning Aerobic Workouts by Ben Greenfield.

Author of the New York Times Bestseller, Beyond Training, Ben Greenfield's balanced approach to fitness, nutrition and health … Read the rest

257: Fitness Simplicity – JCDFitness

Guest author Ryan Zielonka shares the importance of simplicity in fitness.

Episode 257: Fitness Simplicity – JCDFitness.

JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he … Read the rest

251: Hack Away at the Unessential by Ross Enamait of Ross Training (Productivity in Your Health and Fitness Daily Routine)

Ross Enamait of RossTraining.com shares the importance of less instead of more in health and fitness.

Episode 251: Hack Away at the Unessential by Ross Enamait of Ross Training (Productivity in Your Health and Fitness Daily Routine).

Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic … Read the rest

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Minimalism Tips for Family Cheat Sheet

Minimalism Tips for Family Cheat Sheet

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Minimize Your Wardrobe: Inspiration File

Minimize Your Wardrobe: Inspiration File

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Checklist: How to Declutter Sentimental Items.

Checklist: How to Declutter Sentimental Items.

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5-Day Email Course - Get Started with Minimalism

5-Day Email Course - Get Started with Minimalism

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Checklist-How to Declutter Paper

Checklist-How to Declutter Paper

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Checklist - How to Declutter Books

Checklist - How to Declutter Books

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Checklist - How to Help Kids Learn to Declutter Toys

Checklist - How to Help Kids Learn to Declutter Toys

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Checklist - Bare Minimum of Items for Moving

Checklist - Bare Minimum of Items for Moving

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Checklist - Why Personal Finance is Important

Checklist - Why Personal Finance is Important

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Cheat Sheet - How to Overcome Money Fears

Cheat Sheet - How to Overcome Money Fears

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Bonus - Debt Payoff Tracker PDF

Bonus - Debt Payoff Tracker PDF

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Cheat Sheet - How To Stay Motivated When You Feel Stuck

Cheat Sheet - How To Stay Motivated When You Feel Stuck

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Cheat Sheet - What Should I Do After A Deep Tissue Massage?

Cheat Sheet - What Should I Do After A Deep Tissue Massage?

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Cheat Sheet - Tips for Sitting at a Computer All Day

Cheat Sheet - Tips for Sitting at a Computer All Day

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Cheat Sheet - How Do I Stick to a Budget?

Cheat Sheet - How Do I Stick to a Budget?

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Expert Tips - How to Get Over a Breakup

Expert Tips - How to Get Over a Breakup

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Expert Tips - How to Stop Comparing Yourself to Others

Expert Tips - How to Stop Comparing Yourself to Others

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Expert Tips - 10 Health & Fitness Quotes

Expert Tips - 10 Health & Fitness Quotes

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Cheat Sheet - Toxic Relationships

Cheat Sheet - Toxic Relationships

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OLD Podcast: Library

OLD Podcast: Library

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5-Day Email Course - Get Started with Personal Finances

5-Day Email Course - Get Started with Personal Finances

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Journaling Worksheet - PDF

Journaling Worksheet - PDF

Enter your email to get a sample of our journaling worksheet PDF with quotes and templates based on Optimal Living Daily episodes. You'll also get a weekly email with inspiration and tips to optimize your life!

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5-Day Email Course - Improve Your Health and Fitness

5-Day Email Course - Improve Your Health and Fitness

Enter your email to join our free 5-day ecourse on improving your health and fitness. You'll also get a weekly email with inspiration and tips to optimize your life!

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