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1781: Money Does Not Buy Better Habits AND Scared to Death of Death: The Important Things We Postpone by Joshua Fields Millburn

Joshua Fields Millburn of The Minimalists reviews habits when it comes to money, and the important financial things we postpone related to death.

Episode 1781: Money Does Not Buy Better Habits AND Scared to Death of Death: The Important Things We Postpone by Joshua Fields Millburn

Joshua Fields Millburn & Ryan Nicodemus write about living … Read the rest

1219: The High-Five Factor: Keep Your Relationship Interesting with Shared Goals by Steven Keys of Trip Of A Lifestyle

Steven Keys of Trip of a Lifestyle discusses how to keep your relationship interesting with shared goals

Episode 1219: The High-Five Factor: Keep Your Relationship Interesting with Shared Goals by Steven Keys of Trip Of A Lifestyle

Since graduating from college in 2012, Steven has developed a healthy obsession with personal finance. Although he has … Read the rest

715: The Science of Procrastination: Researchers Tackle Willpower and our Ability to Control It by Cal Newport of Study Hacks

Cal Newport of the Study Hacks blog shares the science of procrastination and how to beat it.

Episode 715: The Science of Procrastination: Researchers Tackle Willpower and our Ability to Control It by Cal Newport of Study Hacks.

Cal Newport is an Associate Professor of Computer Science at Georgetown University, who specializes in the theory … Read the rest

711: Journaling as a Problem-Solving Tool – Steve Pavlina

Steve Pavlina shares exactly how and why he journals, plus the tool he uses.

Episode 711: Journaling as a Problem-Solving Tool – Steve Pavlina.

Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com. He … Read the rest

709: What To Do When You're Careening Out of Control by Cylon George of Spiritual Living for Busy People (Self Development)

Cylon George shares what to do when you're careening out of control.

Episode 709: What To Do When You're Careening Out of Control by Cylon George of Spiritual Living for Busy People (Self Development).

Cylon George is a spiritual chaplain, musician, devoted husband, and busy dad of six. He loves listening to people's stories and … Read the rest

263: Get Started Organizing Your Finances: Get to Know Your Money and How to Optimize Your Spending by Philip Taylor

2 posts from Philip Taylor of PTMoney, on organizing your finances and optimizing your spending.

Episode 263: Get Started Organizing Your Finances: Get to Know Your Money and How to Optimize Your Spending by Philip Taylor.

PTMoney.com is about helping you make extra money, save more money, and spend your money wisely–all in an effort … Read the rest

255: Slow Wealth: The Fantasmic JD Roth Interview – Part 3 by Leo Babauta of Zen Habits (Inspiration & Motivation to Save More)

Leo Babauta of Zen Habits interviews JD Roth of MoneyBoss. This is Part 3 of 3.

Episode 255: Slow Wealth: The Fantasmic JD Roth Interview – Part 3 by Leo Babauta of Zen Habits (Inspiration & Motivation to Save More).

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily … Read the rest

100: Simple Triggers and The Taste of Health by Joshua Fields Millburn of The Minimalists (Minimalism & Making Good Habits)

Joshua Fields Millburn of The Minimalists shares the health side of minimalism in these 2 posts.

Episode 100: Simple Triggers and The Taste of Health by Joshua Fields Millburn of The Minimalists (Minimalism & Making Good Habits).

Joshua Fields Millburn & Ryan Nicodemus write about living a meaningful life with less stuff for 4 million … Read the rest

099: How to Stick to Your Diet by Nia Shanks

Nia Shanks shares exactly how you can succeed in sticking to your diet.

Episode 99: How to Stick to Your Diet by Nia Shanks.

Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, … Read the rest

097: The Power of You by Roger Lawson

Roger Lawson talks about the power that's in all of us… a super motivational & inspirational post!

Episode 97: The Power of You by Roger Lawson.

Roger Lawson's goal is simple: To make 100,000 people feel good and look great without turning it into a full-time job, all while having a lot of fun along … Read the rest

096: Pure Potentiality by Neghar Fonooni

Neghar Fonooni shares an awesome inspirational post, inspired by Deepak Chopra.

Episode 96: Pure Potentiality by Neghar Fonooni.

Neghar Fonooni s a coach, speaker, and writer, giving women all over the world tools to create a lifestyle that thrills them, free of shame and unworthiness. She helps them give themselves permission to be vulnerable, authentic, … Read the rest

095: Q&A Edition – Questions & Answers with Dr. Neal Malik (Meal Replacement Shakes & Drinks: Review of Soylent & Schmilk)

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com
or call: 614-568-3643

Episode 95: Q&A Edition – Questions & Answers with Dr. Neal Malik (Meal Replacement Shakes & Drinks: Review of Soylent & Schmilk).

The original post is located here: http://OLDPodcast.com/meal-replacement-nutritional-shakes-drinks-safe-review-soylent-schmilk

Read the rest

091: The Hidden Dangers of a Low Carbohydrate Diet by Ben Greenfield Fitness (Low Carb: Atkins, Protein Bars, Shakes & More)

Ben Greenfield shares how a low carbohydrate diet can go wrong.

Episode 91: The Hidden Dangers of a Low Carbohydrate Diet by Ben Greenfield Fitness (Low Carb: Atkins, Protein Bars, Shakes & More).

Author of the New York Times Bestseller, Beyond Training, Ben Greenfield's balanced approach to fitness, nutrition and health comes from his extensive … Read the rest

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Minimalism Tips for Family Cheat Sheet

Minimalism Tips for Family Cheat Sheet

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Minimize Your Wardrobe: Inspiration File

Minimize Your Wardrobe: Inspiration File

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Checklist: How to Declutter Sentimental Items.

Checklist: How to Declutter Sentimental Items.

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5-Day Email Course - Get Started with Minimalism

5-Day Email Course - Get Started with Minimalism

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Checklist-How to Declutter Paper

Checklist-How to Declutter Paper

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Checklist - How to Declutter Books

Checklist - How to Declutter Books

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Checklist - How to Help Kids Learn to Declutter Toys

Checklist - How to Help Kids Learn to Declutter Toys

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Checklist - Bare Minimum of Items for Moving

Checklist - Bare Minimum of Items for Moving

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Checklist - Why Personal Finance is Important

Checklist - Why Personal Finance is Important

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Cheat Sheet - How to Overcome Money Fears

Cheat Sheet - How to Overcome Money Fears

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Bonus - Debt Payoff Tracker PDF

Bonus - Debt Payoff Tracker PDF

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Cheat Sheet - How To Stay Motivated When You Feel Stuck

Cheat Sheet - How To Stay Motivated When You Feel Stuck

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Cheat Sheet - What Should I Do After A Deep Tissue Massage?

Cheat Sheet - What Should I Do After A Deep Tissue Massage?

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Cheat Sheet - Tips for Sitting at a Computer All Day

Cheat Sheet - Tips for Sitting at a Computer All Day

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Cheat Sheet - How Do I Stick to a Budget?

Cheat Sheet - How Do I Stick to a Budget?

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Expert Tips - How to Get Over a Breakup

Expert Tips - How to Get Over a Breakup

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Expert Tips - How to Stop Comparing Yourself to Others

Expert Tips - How to Stop Comparing Yourself to Others

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Expert Tips - 10 Health & Fitness Quotes

Expert Tips - 10 Health & Fitness Quotes

Enter your email to get our free PDF with health and fitness quotes from Optimal Health Daily episodes. You'll also get a weekly email with inspiration and tips to optimize your life!

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Cheat Sheet - Toxic Relationships

Cheat Sheet - Toxic Relationships

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OLD Podcast: Library

OLD Podcast: Library

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5-Day Email Course - Get Started with Personal Finances

5-Day Email Course - Get Started with Personal Finances

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Journaling Worksheet - PDF

Journaling Worksheet - PDF

Enter your email to get a sample of our journaling worksheet PDF with quotes and templates based on Optimal Living Daily episodes. You'll also get a weekly email with inspiration and tips to optimize your life!

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5-Day Email Course - Improve Your Health and Fitness

5-Day Email Course - Improve Your Health and Fitness

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