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1767: The 80/20 Rule for Money: The 3 Ways Americans Spend Most of Their Money & How You Can Save More by Kyle Kowalski
Kyle Kowalski of Sloww talks about the 3 ways Americans spend most of their money and how to save more
Episode 1767: The 80/20 Rule for Money: The 3 Ways Americans Spend Most of Their Money & How You Can Save More by Kyle Kowalski
Kyle Kowalski, the human behind Sloww, is a corporate dropout turned … Read the rest
1599: Sprint Intervals Or Endurance Training – Which is Best by Bryce Hastings with Les Mills on Optimal Workout Choices
Bryce Hastings with Les Mills compares sprint intervals and endurance training
Episode 1599: Sprint Intervals Or Endurance Training – Which is Best by Bryce Hastings with Les Mills on Optimal Workout Choices
As Les Mills Creative Director, Diana works with fitness professionals, exercise scientists and a global tribe of instructors to shape the music and … Read the rest
467: This 10-Minute Morning Routine Will Make You A Better Parent, Entrepreneur, and Person by Benjamin Hardy
Benjamin Hardy shares a morning routine that will make you a better parent, entrepreneur and person
Episode 467: This 10-Minute Morning Routine Will Make You A Better Parent, Entrepreneur, and Person by Benjamin Hardy
Benjamin Hardy has been the top writer on Medium.com since late 2015. He focuses on self-improvement, motivation, and entrepreneurship. His writing … Read the rest
1205: Show Up Real and Afraid and Honest and Vulnerable by Krista O'Reilly-Davi-Digui of A Life in Progress
Krista O'Reilly-Davi-Digui of A Life In Progress insists that you show up real, afraid, honest, and vulnerable
Episode 1205: Show Up Real and Afraid and Honest and Vulnerable by Krista O'Reilly-Davi-Digui of A Life in Progress
Krista O'Reilly-Davi-Digui's mission as a Joyful Living Educator is to help messy humans like herself quiet the noise of … Read the rest
2221: Shut Up and Be Grateful by Mark Manson on Gratitude & Emotional Freedom
Mark Manson shares the importance of being thankful.
Episode 2221: Shut Up and Be Grateful by Mark Manson on Gratitude & Emotional Freedom
Mark Manson was a full-time professional dating coach for men from 2008 until 2011. Sick of the industry, he wrote his first book, Models: Attract Women Through Honesty, and changed the name … Read the rest
1598: [Part 2] 3 Things We Can Learn From the Healthiest People in the World by Matt McLeod on Longevity
Matt McLeod shares 3 things we can learn from the healthiest people in the world. This is part 2 of 2.
Episode 1598: [Part 2] 3 Things We Can Learn From the Healthiest People in the World by Matt McLeod on Longevity
Matt McLeod is a huge fitness, nutrition, and psychology nerd who graduated with … Read the rest
1766: [Part 2] How to Buy Happiness by David Cain of Raptitude on Intentional Spending
David Cain shares how some purchases actually do bring him happiness, even when they are ridiculously expensive. This is part 2 of 2.
Episode 1766: [Part 2] How to Buy Happiness by David Cain of Raptitude on Intentional Spending
David Cain is a writer and entrepreneur living in Winnipeg, Canada. On a particular boring day … Read the rest
1204: The Perverse Power of the Non-Engaged by Keith Wilson on When and How to Speak Up About Conflict
Keith Wilson talks about what power you hold when you disengage
Episode 1204: The Perverse Power of the Non-Engaged by Keith Wilson on When and How to Speak Up About Conflict
Keith Wilson is a licensed mental health counselor and certified alcohol and substance abuse counselor in New York State, with more than 30 years … Read the rest
466: [Part 2] The Philosophy of Great Customer Service by Derek Sivers on Management Tools & Entrepreneurship
Derek Sivers shares the philosophy of great customer service. This is part 2 of 2.
Episode 466: [Part 2] The Philosophy of Great Customer Service by Derek Sivers on Management Tools & Entrepreneurship
Originally a professional musician and circus clown, Derek Sivers created CD Baby in 1998. It became the largest seller of independent music … Read the rest
2220: 4 Ideas for Unlocking the Pure Gratitude of Being by Mary Odgers with Live Happy on Gratefulness & Mindfulness
Mary Odgers with Live Happy shares 4 ideas for unlocking the pure gratitude of being
Episode 2220: 4 Ideas for Unlocking the Pure Gratitude of Being by Mary Odgers with Live Happy on Gratefulness & Mindfulness
Live Happy takes you on a journey to find your authentic happiness in life, at work and at home … Read the rest
648: The Power of Having Fun: How Meaningful Breaks Help You Get More Done by Dave Crenshaw
Dave Crenshaw is the master of building productive leaders. He has appeared in Time magazine, USA Today, FastCompany, and the BBC News. His courses on LinkedIn Learning have received millions of views. He has written three books and counting, including The Myth of Multitasking which was published in six languages and is a time management … Read the rest
647: The 3 Step Process to Redefine Your Relationship with Stuff (and how it will change yoru life) by Courtney Carver (Minimal)
Courtney Carver of Be More With Less shares how to redefine your relationship with stuff.
Episode 647: The 3 Step Process to Redefine Your Relationship with Stuff (and how it will change yoru life) by Courtney Carver (Minimal).
Courtney Carver was stopped in her tracks with a scary MS diagnosis after decades of debt, discontent, … Read the rest
646: How to Read Like Your Success Depends On It by Tom Bilyeu with Success Magazine
Tom Bilyeu with Success Magazine shares how to read like your success depends on it.
Episode 646: How to Read Like Your Success Depends On It by Tom Bilyeu with Success Magazine.
Thomas Bilyeu is an American entrepreneur best known as a co-founder of Quest Nutrition, the second fastest growing private company in North America … Read the rest
645: How to Make Accurate Time Estimates – Part 2 by Steve Pavlina
Steve Pavlina shares how to make accurate time estimates. This is Part 2 of 2.
Episode 645: How to Make Accurate Time Estimates – Part 2 by Steve Pavlina.
Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits … Read the rest
644: How to Make Accurate Time Estimates – 1 by Steve Pavlina
Steve Pavlina shares how to make accurate time estimates. This is Part 1 of 2.
Episode 644: How to Make Accurate Time Estimates – 1 by Steve Pavlina.
Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to … Read the rest
643: How to Make Simple Your Superpower by Lisa Avellan with No Sidebar
Lisa Avellan with No Sidebar shares how to make simple your superpower.
Episode 643: How to Make Simple Your Superpower by Lisa Avellan with No Sidebar.
No Sidebar was created by Brian Gardner and is all about designing a simpler life. He and the contributing authors want to help you figure out what's getting in … Read the rest
642: Use This Accountability Trick to Consume Less by Joshua Becker of Becoming Minimalist
Joshua Becker of Becoming Minimalist shares an accountability trick to consume less.
Episode 642: Use This Accountability Trick to Consume Less by Joshua Becker of Becoming Minimalist.
Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a result, they found a better way to … Read the rest
641: 7 Reasons You're Not as Successful as You Could Be by Marc Chernoff of Marc and Angel Hack Life
Marc Chernoff of Marc and Angel Hack Life shares 7 reasons you may not be as successful as you could be.
Episode 641: 7 Reasons You're Not as Successful as You Could Be by Marc Chernoff of Marc and Angel Hack Life.
Marc and Angel Chernoff are professional coaches, full-time students of life, admirers of … Read the rest
640: The Unconscious Urge to Shop by Luise Jorgensen with Cait Flanders
Luise Jorgensen guest-posts on Cait Flanders' site with her personal experience of paring down.
Episode 640: The Unconscious Urge to Shop by Luise Jorgensen with Cait Flanders.
Cait Flanders started Blonde on a Budget to document her debt repayment journey. After paying it off, she adopted a minimalist lifestyle, tossed 75% of her stuff, and … Read the rest
639: Overcome Life Challenges with These 3 Powerful Principles by Mary Jaksch of Good Life Zen
Mary Jaksch of Good Life Zen shares 3 principles to help you overcome life challenges.
Episode 639: Overcome Life Challenges with These 3 Powerful Principles by Mary Jaksch of Good Life Zen.
Mary Jaksch is an authorized Zen master (Diamond Sangha lineage), psychotherapist, and author. She has two nationalities,–English and German–and lives in New Zealand. … Read the rest
194: Happy Thanksgiving – And Buy Nothing Day (And Month?) by Mr. Money Mustache)
Mr. Money Mustache shares his opinion about Black Friday and the holiday shopping season.
Episode 194: Happy Thanksgiving – And Buy Nothing Day (And Month?) by Mr. Money Mustache.
Mr. Money Mustache is a thirty-something retiree who now writes about how we can all live a frugal, yet awesome, life of leisure.
He and his … Read the rest
193: What is the Best Way to Make More Money from I Will Teach You to be Rich
A guest blogger on Ramit's I Will Teach You to be Rich discusses financial decision-making.
Episode 193: What is the Best Way to Make More Money from I Will Teach You to be Rich.
Instead of saying “no” to spending on everything, Ramit wants to use money to say YES. He knew there was a … Read the rest
192: The Case for Cash vs. The Case for Credit Cards by Kalen Bruce of Money Mini Blog
Money Mini Blog's Kalen Bruce shares his perspective on credit cards vs. cash.
Episode 192: The Case for Cash vs. The Case for Credit Cards by Kalen Bruce of Money Mini Blog.
Kalen Bruce is the founder of MoneyMiniBlog. His story is simple? he and his wife were $24,000 in debt and became a student … Read the rest
191: No Credit Cards No Matter What by Courtney Carver of Be More With Less (Black Friday Spending – Dealing with Christmas)
Courtney Carver of Be More With Less shares tips to survive Black Friday and holiday spending.
Episode 191: No Credit Cards No Matter What by Courtney Carver of Be More With Less (Black Friday Spending – Dealing with Christmas).
After decades of debt, discontent, and trying to do it all and have it all, a … Read the rest
190: Disadvantages of the ROTH IRA: Not All is What It Seems – Part 2 by Sam Dogen of Financial Samurai
Sam of Financial Samurai has a controversial take on the Roth IRA. This is Part 2 of 2.
Episode 190: Disadvantages of the ROTH IRA: Not All is What It Seems – Part 2 by Sam Dogen of Financial Samurai.
Sam Dogen's net worth took a beating in 2009 as the world was falling apart. … Read the rest
189: Disadvantages of the ROTH IRA: Not All is What It Seems – Part 1 by Sam Dogen of Financial Samurai (Government Money)
Sam of Financial Samurai has a controversial take on the Roth IRA. This is Part 1 of 2.
Episode 189: Disadvantages of the ROTH IRA: Not All is What It Seems – Part 1 by Sam Dogen of Financial Samurai (Government Money).
Sam Dogen's net worth took a beating in 2009 as the world was … Read the rest
188: 7 Ways to Avoid Overspending this Holiday Season by Joshua Becker of Becoming Minimalist
Joshua Becker shares how to avoid overspending this holiday season.
Episode 188: 7 Ways to Avoid Overspending this Holiday Season by Joshua Becker of Becoming Minimalist.
Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a result, they found a better way to live, … Read the rest
187: Financial Zen: How to Get Financial Peace of Mind by Leo Babauta of Zen Habits
Leo Babauta of Zen Habits shares exactly how to get financial peace of mind.
Episode 187: Financial Zen: How to Get Financial Peace of Mind by Leo Babauta of Zen Habits.
Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It's about clearing the clutter … Read the rest
186: How to Start Saving for the Holidays by Courtney Carver of Be More With Less (Making Money in the Christmas Season)
Courtney Carver of Be More With Less shares ideas on saving for the holiday season.
Episode 186: How to Start Saving for the Holidays by Courtney Carver of Be More With Less (Making Money in the Christmas Season).
After decades of debt, discontent, and trying to do it all and have it all, a scary … Read the rest
185: How to Tip from Scarcity to Abundance – Part 3 by Steve Pavlina
Steve Pavlina shares how to move from scarcity to abundance. This is Part 3 of 3.
Episode 185: How to Tip from Scarcity to Abundance – Part 3 by Steve Pavlina.
Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 … Read the rest
030: Q&A Edition – Questions & Answers with Dr. Neal Malik (Metabolic Syndrome – What Is It & How to Reverse & Prevent It)
A special Q&A episode!
Episode 30: Q&A Edition – Questions & Answers with Dr. Neal Malik (Metabolic Syndrome – What Is It & How to Reverse & Prevent It).
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com
The original post is located here: http://optimallivingdaily.com/metabolic-syndrome-reverse-prevent-metabolic-syndrome
… Read the rest029: Steve Tries Rock Climbing by Steve Kamb of Nerd Fitness
Steve Kamb of NerdFitness.com shares his first experience with rock climbing.
Episode 29: Steve Tries Rock Climbing by Steve Kamb of Nerd Fitness.
Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. … Read the rest
028: The Ego is Not in Charge (A Fitness Philosophy) by Neghar Fonooni (Faster Than Normal Progress is Not Ideal with Fitness)
Neghar Fonooni talks about her own experience fighting the ego and the importance of respecting your body.
Episode 28: The Ego is Not in Charge (A Fitness Philosophy) by Neghar Fonooni (Faster Than Normal Progress is Not Ideal with Fitness).
Neghar Fonooni s a coach, speaker, and writer, giving women all over the world tools … Read the rest
027: The Love of a Long Walk and Liking Healthy Foods is a Choice by Leo Babauta of Zen Habits
Hear 2 short, but great posts from Leo Babauta of Zen Habits.
Episode 27: The Love of a Long Walk and Liking Healthy Foods is a Choice by Leo Babauta of Zen Habits.
Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It's about clearing … Read the rest
026: One Step Closer by Nia Shanks
Nia Shanks addresses multiple bodyweight workout myths.
Episode 26: One Step Closer by Nia Shanks.
Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life.
Nia also hosts The Nia Shanks Show–the … Read the rest
025: Q&A Edition – Questions & Answers with Dr. Neal Malik
A special Q&A episode!
Episode 25: Q&A Edition – Questions & Answers with Dr. Neal Malik.
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com
The original post is located here: http://optimallivingdaily.com/milk-good-drink-milk-working
… Read the rest
024: You Are Being Lied To by JC Deen of JCD Fitness
JC Deen offers some tips for those of us who get bored with typical cardio exercises.
Episode 24: You Are Being Lied To by JC Deen of JCD Fitness.
JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, … Read the rest
023: Stop Trying to Keep Up with the Joneses by Roger Lawson
Roger Lawson lifts a lot less weight than before and couldn't be happier.
Episode 23: Stop Trying to Keep Up with the Joneses by Roger Lawson.
Roger Lawson's goal is simple: To make 100,000 people feel good and look great without turning it into a full-time job, all while having a lot of fun along … Read the rest
022: How to Become Fit in 8 Weeks by Mary Jaksch of Good Life Zen
Mary Jaksch of GoodLifeZen.com shares solid strategies for getting fit.
Episode 22: How to Become Fit in 8 Weeks by Mary Jaksch of Good Life Zen.
Mary Jaksch is an authorized Zen master (Diamond Sangha lineage), psychotherapist, and author. She has two nationalities,–English and German–and lives in New Zealand. She's the mother of a grown-up … Read the rest
021: 4 Steps to Get a Better Butt by Ben Greenfield of Ben Greenfield Fitness
Ben Greenfield shares some easy exercises to get a better butt, and how to get a stronger butt in just 8 weeks.
Episode 21: 4 Steps to Get a Better Butt by Ben Greenfield of Ben Greenfield Fitness.
Author of the New York Times Bestseller “Beyond Training”, Ben Greenfield's balanced approach to fitness, nutrition and … Read the rest
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