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2216: 5 Ways to Get Motivated at Work If You Feel Stuck by Bret Gornik and Jason Loebig of LiveBetterCo
Bret Gornik and Jason Loebig of LiveBetterCo tell you 5 ways to get motivated at work if you feel stuck
Episode 2216: 5 Ways to Get Motivated at Work If You Feel Stuck by Bret Gornik and Jason Loebig of LiveBetterCo
At Live Better, they design wellness experiences connecting people to a community driven to … Read the rest
1199: How Highly Sensitive People Can Break Free From People Pleasing by Katharine Di Cerbo of Introvert Dear
Katharine Di Cerbo with Introvert Dear tells highly sensitive people how to break free from people pleasing
Episode 1199: How Highly Sensitive People Can Break Free From People Pleasing by Katharine Di Cerbo of Introvert Dear
Jenn Granneman is the founder of Introvert, Dear and author of The Secret Lives of Introverts. She started Introvert, … Read the rest
1593: Strength Training: The Ultimate Fountain of Youth by Eric Bach of Bach Performance on Muscle Building Routines
Eric Bach of Bach Performance talks about why strength training is the ultimate fountain of youth
Episode 1593: Strength Training: The Ultimate Fountain of Youth by Eric Bach of Bach Performance on Muscle Building Routines
Eric Bach, CSCS and PN1, is a sought after trainer in Denver, Colorado. Eric has a BS in kinesiology, with … Read the rest
461: How to Help 93% of Your Employees Feel More Productive by Michael Mehlberg on Optimal Work Daily
Michael Mehlberg tells you how to help 93% of your employees feel more productive
Episode 461: How to Help 93% of Your Employees Feel More Productive by Michael Mehlberg on Optimal Work Daily
Michael Mehlberg is an entrepreneur and certified agile project manager who specializes in productivity and organization systems. His blog has been called … Read the rest
460: Four Tips for How To Become More Consistent AND Tips on How To Continue Growing Your Business by Chalene Johnson
Chalene Johnson of The Chalene Show shares two short posts covering tips on how to be more consistent and how to continue growing your business
Episode 460: Four Tips for How To Become More Consistent AND Tips on How To Continue Growing Your Business by Chalene Johnson
Chalene Johnson is a world-renowned motivational speaker with … Read the rest
1198: [Part 2] How to Tell If You're Too Picky With Guys or Settling by Melissa Josue of Melissa The Love Coach
Melissa Josue of Melissa the Love Coach tells you how to know whether you're too picky or settling. This is part 2 of 2.
Episode 1198: [Part 2] How to Tell If You're Too Picky With Guys or Settling by Melissa Josue of Melissa The Love Coach
Melissa helps clients overcome relationship challenges and create … Read the rest
2215: Four Truths About Decluttering by Karen Liszewski on Minimalism & A Minimalist Journey
Karen Liszewski shares 4 truths about decluttering
Episode 2215: Four Truths About Decluttering by Karen Liszewski on Minimalism & A Minimalist Journey
Karen lives in South Jersey with her three dogs, husband and 4 year old daughter Olivia. Graduating from Seton Hall University with a B.A. in Journalism and Public Relations, she was a staff … Read the rest
1592: To the Pain by Steve Pavlina on Getting Outside of Your Comfort Zone & Accomplishing Goals
Steve Pavlina talks about getting outside of your comfort zone and accomplishing goals
Episode 1592: To the Pain by Steve Pavlina on Getting Outside of Your Comfort Zone & Accomplishing Goals
Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 … Read the rest
1760: How to Overcome Your Money Mindset Issues If You Grew Up Poor by Emily Guy Birken with PT Money
Emily Guy Birken of PT Money tells you how to overcome your money mindset issues
Episode 1760: How to Overcome Your Money Mindset Issues If You Grew Up Poor by Emily Guy Birken with PT Money
PTMoney.com is about helping you make extra money, save more money, and spend your money wisely–all in an effort … Read the rest
2214: [Part 2] 10 Reasons Why We Don’t Stick to Things by Leo Babauta of Zen Habits on New Year's Resolutions
Leo Babauta of Zen Habits shares 10 reasons why we don't stick to things and how to follow through. This is Part 2 of 2.
Episode 2214: [Part 2] 10 Reasons Why We Don't Stick to Things by Leo Babauta of Zen Habits on New Year's Resolutions
Leo Babauta created Zen Habits, which is about … Read the rest
618: 3 Strategies to Boost Confidence & Feel Good About Yourself by Mary Jaksch of Good Life Zen
Mary Jaksch of Good Life Zen shares 3 strategies to boost confidence and feel good about yourself.
Episode 618: 3 Strategies to Boost Confidence & Feel Good About Yourself by Mary Jaksch of Good Life Zen.
Mary Jaksch is an authorized Zen master (Diamond Sangha lineage), psychotherapist, and author. She has two nationalities,–English and German–and … Read the rest
617: 5 Ways to Step Forward When You're Scared to Death by Marc Chernoff – Marc and Angel Hack Life
Marc Chernoff of Marc and Angel Hack Life shares how to step forward when you're scared to death.
Episode 617: 5 Ways to Step Forward When You're Scared to Death by Marc Chernoff – Marc and Angel Hack Life.
Marc and Angel Chernoff are professional coaches, full-time students of life, admirers of the human spirit, … Read the rest
616: Monday Master Class: Apply Weakest Link Theory to Time Management by Cal Newport
Cal Newport of the Study Hacks blog shares what weakest link theory is and how it applies to time management.
Episode 616: Monday Master Class: Apply Weakest Link Theory to Time Management by Cal Newport.
Cal Newport is an Associate Professor of Computer Science at Georgetown University, who specializes in the theory of distributed algorithms. … Read the rest
615: Simplify: Let Go of Your Crutches by Leo Babauta of Zen Habits
Leo Babauta of Zen Habits shares why we have crutches and how to let go of them.
Episode 615: Simplify: Let Go of Your Crutches by Leo Babauta of Zen Habits.
Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It's about clearing the clutter … Read the rest
614: Journeying Into a Slower Lifestyle by Krissy McNeill with No Sidebar
Krissy McNeill with No Sidebar shares a story of slowing down after stopping in a store.
Episode 614: Journeying Into a Slower Lifestyle by Krissy McNeill with No Sidebar.
No Sidebar was created by Brian Gardner and is all about designing a simpler life. He and the contributing authors want to help you figure out … Read the rest
613: Overcoming Fear of Public Speaking by Steve Pavlina
Steve Pavlina shares the best way to overcome the fear of public speaking.
Episode 613: Overcoming Fear of Public Speaking by Steve Pavlina.
Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com. He has … Read the rest
612: A Helpful Guide for Decluttering Toys from Becoming Minimalist
Joshua Becker of Becoming Minimalist shares a helpful guide for decluttering toys.
Episode 612: A Helpful Guide for Decluttering Toys from Becoming Minimalist.
Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a result, they found a better way to live, centered on more … Read the rest
611: How to Overcome Social Anxiety – Part 2 by Ramit Sethi
Ramit Sethi of I Will Teach You to be Rich shares some simple steps to overcome social anxiety (Part 2 of 2).
Episode 611: How to Overcome Social Anxiety – Part 2 by Ramit Sethi.
Ramit wants to use money to say YES. He knew there was a better way to live a rich life?if … Read the rest
610: How to Overcome Social Anxiety – Part 1 by Ramit Sethi of I Will Teach You to be Rich
Ramit Sethi of I Will Teach You to be Rich shares some simple steps to overcome social anxiety (Part 1 of 2).
Episode 610: How to Overcome Social Anxiety – Part 1 by Ramit Sethi of I Will Teach You to be Rich.
Ramit wants to use money to say YES. He knew there was … Read the rest
609: How to Deal with Pesky Thoughts in Meditation by Mary Jaksch of Good Life Zen
Mary Jaksch of Good Life Zen shares different ways to approach persistent thoughts in meditation.
Episode 609: How to Deal with Pesky Thoughts in Meditation by Mary Jaksch of Good Life Zen.
Mary Jaksch is an authorized Zen master (Diamond Sangha lineage), psychotherapist, and author. She has two nationalities,–English and German–and lives in New Zealand. … Read the rest
164: 8 Frugal Tips for Legal Matters by Leo Babauta of Zen Habits
A guest author on Zen Habits discusses how to deal with legal matters in a frugal way.
Episode 164: 8 Frugal Tips for Legal Matters by Leo Babauta of Zen Habits.
Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It's about clearing the clutter … Read the rest
163: The Best Place to Invest Your Money by Steve Pavlina
Steve Pavlina shares where the best place to spend your money is and how much to spend.
Episode 163: The Best Place to Invest Your Money by Steve Pavlina.
Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits … Read the rest
162: Is a Costco Membership Worth the Cost by Mr. Money Mustache
Mr. Money Mustache does a case study on shopping at Costco vs. Safeway and analyzes if Costco is worth it.
Episode 162: Is a Costco Membership Worth the Cost by Mr. Money Mustache.
Mr. Money Mustache is a thirty-something retiree who now writes about how we can all live a frugal, yet awesome, life of … Read the rest
161: 4 Simple Steps to Kill Debt and My Cosmetic Obsession by Courtney Carver of Be More With Less (Minimalism & Money)
2 posts from Courtney Carver of Be More With Less: simple steps to kill debt and the story of her cosmetic obsession.
Episode 161: 4 Simple Steps to Kill Debt and My Cosmetic Obsession by Courtney Carver of Be More With Less (Minimalism & Money).
After decades of debt, discontent, and trying to do it … Read the rest
160: Are You the Average of Your 5 Friends by J. Money of Budgets Are Sexy
J. Money of BudgetsAreSexy.com takes Jim Rohn's quote to the personal finance level.
Episode 160: Are You the Average of Your 5 Friends by J. Money of Budgets Are Sexy.
J. Money is a 6'1, hyperactive, rock a ‘hawk who loves drinking beer, blaring hip-hop, talking about money, and now playing with his two adorable … Read the rest
159: Cost vs. Value: Should You Buy a New Car or Used Car – Part 2 by Ramit Sethi of I Will Teach You to be Rich (Auto Choices)
Ramit Sethi addresses the new car vs. used car debate. This is Part 2 of 2.
Episode 159: Cost vs. Value: Should You Buy a New Car or Used Car – Part 2 by Ramit Sethi of I Will Teach You to be Rich (Auto Choices).
Instead of saying “no” to spending on everything, Ramit … Read the rest
158: Cost vs. Value: Should You Buy a New Car or Used Car – Part 1 by Ramit Sethi of I Will Teach You to be Rich (Financial Advice)
Ramit Sethi addresses the new car vs. used car debate.
Episode 158: Cost vs. Value: Should You Buy a New Car or Used Car – Part 1 by Ramit Sethi of I Will Teach You to be Rich (Financial Advice).
Instead of saying “no” to spending on everything, Ramit wants to use money to say … Read the rest
157: Why We're Afraid of Money and How to Beat the Fear by Kristin Wong
Kristin Wong shares more about the scarcity mindset and how to beat our fear of money.
Episode 157: Why We're Afraid of Money and How to Beat the Fear by Kristin Wong.
Kristin Wong is a freelance writer and journalist who writes for Lifehacker, Mentalfloss, and New York Magazine. She frequently covers travel, personal finance, … Read the rest
156: 33 Proven Ways to Reduce Personal Debt from Becoming Minimalist
A guest couple on Becoming Minimalist shares the exact steps they took to get out of debt.
Episode 156: 33 Proven Ways to Reduce Personal Debt from Becoming Minimalist.
Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a result, they found a better … Read the rest
155: Pay Off Your Home or Invest the Money? I Propose a Compromise by Kalen Bruce of Money Mini Blog
Money Mini Blog's Kalen Bruce talks about the big debate of paying off your home vs. investing the money.
Episode 155: Pay Off Your Home or Invest the Money? I Propose a Compromise by Kalen Bruce of Money Mini Blog.
Kalen Bruce is the founder of MoneyMiniBlog. His story is simple? he and his wife … Read the rest
000: About the Optimal Health Daily Podcast
Where did this podcast and idea come from?
Episode 0: About the Optimal Health Daily Podcast
Justin Malik launched Optimal Living Daily in December 2015 and this is a spin-off of that podcast, featuring Justin's brother, and this time focusing on health & fitness. He is an entrepreneur and lifelong learner who quit his corporate … Read the rest
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