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1191: Understanding Your Emotional Command Systems by Stacy Hubbard of Gottman on What Emotions Operate Us

Stacy Hubbard with The Gottman Institute tells you how to understand your emotional command systems

Episode 1191: Understanding Your Emotional Command Systems by Stacy Hubbard of Gottman on What Emotions Operate Us

The Gottman Institute understands that the human family is in crisis, and that all individuals are capable of and deserve compassion. It is … Read the rest

1753: Going All In vs. Perpetual Progress: The Financial Edition by Alyssa Wolff of Your Unbusy Life on Money Mindset

Alyssa Wolff of Your Unbusy Life talks about going all in vs. making perpetual progress in finance

Episode 1753: Going All In vs. Perpetual Progress: The Financial Edition by Alyssa Wolff of Your Unbusy Life on Money Mindset

Alyssa Wolff is the founder of Your Unbusy Life. She is a minimalism junkie, God follower, introvert, … Read the rest

1585: Debunking Gender Myths #4: Women Need To Do More Cardio To Achieve Optimal Body Composition by Rachel Gregory

Rachel Gregory debunks the myth that women need to do more cardio to achieve optimal body composition

Episode 1585: Debunking Gender Myths #4: Women Need To Do More Cardio To Achieve Optimal Body Composition by Rachel Gregory

Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Specialist, Podcaster, and founder of MetFlex Life. She is … Read the rest

453: 6 Common Sense Time Management And Productivity Tips Anyone Can Use by Carl Pullein on Efficiency

Carl Pullein shares time management and productivity tips that are simple enough for anyone to use

Episode 453: 6 Common Sense Time Management And Productivity Tips Anyone Can Use by Carl Pullein on Efficiency

Carl has written three books on productivity and time management and coaches companies and individuals around the world through his Time … Read the rest

2207: Down Time by Andrew James on How To Overcome Laziness & Appreciate Life & Gratefulness

Andrew James of Establishing The Self shares his thoughts on down time.

Episode 2207: Down Time by Andrew James on How To Overcome Laziness & Appreciate Life & Gratefulness

Establishing the Self is a frequently updated collection of philosophically themed short essays aimed at interpreting the Human Condition as well as encouraging self-improvement, self-betterment, and … Read the rest

1752: [Part 2] How to Create Sustainable Money Habits by Liz of FrugalWoods on Personal Finance Routines

Liz of Frugalwoods shares how to create sustainable money habits. This is part 2 of 2.

Episode 1752: [Part 2] How to Create Sustainable Money Habits by Liz of FrugalWoods on Personal Finance Routines

The Frugalwoods are ex-urban, rookie homesteaders finding contentment (and a lot of chores) on 66 acres in rural central Vermont along … Read the rest

1190: You and the Empathic Man by Orna and Matthew Walters of Creating Love on Purpose

Orna and Mathew Walters of Creating Love on Purpose answer a listener's question about confusing feelings towards an empathic but inconsistent boyfriend

Episode 1190: You and the Empathic Man by Orna and Matthew Walters of Creating Love on Purpose

Orna and Matthew are Soulmate Coaches who specialize in helping their clients finally get it right … Read the rest

2206: Understanding The Roots of Time Clutter by Julie Morgenstern on Simplifying Your Life & Simplicity

Julie Morgenstern helps you understand the roots of time clutter

Episode 2206: Understanding The Roots of Time Clutter by Julie Morgenstern on Simplifying Your Life & Simplicity

Julie Morgenstern is an organizing & productivity consultant, New York Times best-selling author, and speaker. For over 30 years, Julie has been teaching people all around the world … Read the rest

573: Audiobook Excerpts from The Minimalists

Joshua Fields Millburn & Ryan Nicodemus are The Minimalists and write about living a meaningful life with less stuff for 4 million readers. As featured on: ABC, CBS, NBC, BBC, TODAY, NPR, TIME, Forbes, The Atlantic, New York Times, Wall Street Journal, USA Today, and National Post. They live in Missoula, Montana.

Episode 573: Audiobook … Read the rest

570: Regrets of the Living. More Important Than Regrets of the Dying & Give Yourself Permission To Do This (and Things I Miss)

James Altucher is an American hedge fund manager, entrepreneur, bestselling author, and podcaster. He has founded or cofounded more than 20 companies and says he failed at 17 of them. He has published 11 books, and is a regular contributor to The Financial Times, TechCrunch, and The Huffington Post. USA Today named his book Choose … Read the rest

115: Investing by Steve Pavlina

Hear Steve Pavlina's take on investing as a way to make passive income.

Episode 115: Investing by Steve Pavlina.

Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com. He has written more than 1300 … Read the rest

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Minimalism Tips for Family Cheat Sheet

Minimalism Tips for Family Cheat Sheet

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Minimize Your Wardrobe: Inspiration File

Minimize Your Wardrobe: Inspiration File

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Checklist: How to Declutter Sentimental Items.

Checklist: How to Declutter Sentimental Items.

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5-Day Email Course - Get Started with Minimalism

5-Day Email Course - Get Started with Minimalism

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Checklist-How to Declutter Paper

Checklist-How to Declutter Paper

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Checklist - How to Declutter Books

Checklist - How to Declutter Books

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Checklist - How to Help Kids Learn to Declutter Toys

Checklist - How to Help Kids Learn to Declutter Toys

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Checklist - Bare Minimum of Items for Moving

Checklist - Bare Minimum of Items for Moving

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Checklist - Why Personal Finance is Important

Checklist - Why Personal Finance is Important

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Cheat Sheet - How to Overcome Money Fears

Cheat Sheet - How to Overcome Money Fears

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Bonus - Debt Payoff Tracker PDF

Bonus - Debt Payoff Tracker PDF

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Cheat Sheet - How To Stay Motivated When You Feel Stuck

Cheat Sheet - How To Stay Motivated When You Feel Stuck

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Cheat Sheet - What Should I Do After A Deep Tissue Massage?

Cheat Sheet - What Should I Do After A Deep Tissue Massage?

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Cheat Sheet - Tips for Sitting at a Computer All Day

Cheat Sheet - Tips for Sitting at a Computer All Day

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Cheat Sheet - How Do I Stick to a Budget?

Cheat Sheet - How Do I Stick to a Budget?

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Expert Tips - How to Get Over a Breakup

Expert Tips - How to Get Over a Breakup

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Expert Tips - How to Stop Comparing Yourself to Others

Expert Tips - How to Stop Comparing Yourself to Others

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Expert Tips - 10 Health & Fitness Quotes

Expert Tips - 10 Health & Fitness Quotes

Enter your email to get our free PDF with health and fitness quotes from Optimal Health Daily episodes. You'll also get a weekly email with inspiration and tips to optimize your life!

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Cheat Sheet - Toxic Relationships

Cheat Sheet - Toxic Relationships

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OLD Podcast: Library

OLD Podcast: Library

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5-Day Email Course - Get Started with Personal Finances

5-Day Email Course - Get Started with Personal Finances

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Journaling Worksheet - PDF

Journaling Worksheet - PDF

Enter your email to get a sample of our journaling worksheet PDF with quotes and templates based on Optimal Living Daily episodes. You'll also get a weekly email with inspiration and tips to optimize your life!

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5-Day Email Course - Improve Your Health and Fitness

5-Day Email Course - Improve Your Health and Fitness

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