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1185: [Part 2] Coping With Sentimental Objects After Loss by Reid Peterson and Belinda Cock of Grief Refuge

Reid Peterson and Belinda Cock of Grief Refuge talk about coping with sentimental objects after loss. This is part 2 of 2.

Episode 1185: [Part 2] Coping With Sentimental Objects After Loss by Reid Peterson and Belinda Cock of Grief Refuge

Grief Refuge experiences are facilitated by Reid Peterson, MA. Reid achieved a Masters Degree … Read the rest

1579: Does Intuitive Eating Ignore Health by Stefanie Bonastia with Jessi Kneeland on Nutrition Advice & Healthy Living

Stefanie Bonastia with JessiKneeland talks about whether or not intuitive eating ignores health

Episode 1579: Does Intuitive Eating Ignore Health by Stefanie Bonastia with Jessi Kneeland on Nutrition Advice & Healthy Living

Jessi Kneeland was a Certified Personal Trainer (NASM) in NYC for 7 years, specializing in empowering young women through strength training. She worked … Read the rest

1578: Nutrition for Bone Health by Aidan Muir of Ideal Nutrition on Micronutrients for A Healthy Life

Aidan Muir of Ideal Nutrition talks about nutrition for bone health

Episode 1578: Nutrition for Bone Health by Aidan Muir of Ideal Nutrition on Micronutrients for A Healthy Life

Ideal Nutrition is an in-person and online dietitian service based in Brisbane. Their biggest specialty is body composition improvement, with a focus on helping people gain … Read the rest

1184: [Part 1] Coping With Sentimental Objects After Loss by Reid Peterson and Belinda Cock of Grief Refuge

Reid Peterson and Belinda Cock of Grief Refuge talk about coping with sentimental objects after loss. This is part 1 of 2.

Episode 1184: [Part 1] Coping With Sentimental Objects After Loss by Reid Peterson and Belinda Cock of Grief Refuge

Grief Refuge experiences are facilitated by Reid Peterson, MA. Reid achieved a Masters Degree … Read the rest

547: Social Drag by Steve Pavlina

Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com. He has written more than 1300 articles and recorded many audio programs on a broad range of self-help topics, including productivity, relationships, and spirituality. Steve … Read the rest

546: 9 Big Benefits of a Small Home

PTMoney.com is about helping you make extra money, save more money, and spend your money wisely–all in an effort to help you fix your finances so you can build the life you want. It was started by Philip Taylor, a CPA, entrepreneur, and blogger who started the site in 2007. He also created FinCon, the … Read the rest

544: The Incredible Power of Contentment – Part 3 by Leo Babauta of Zen Habits (Lifestyle Design Habits to Create Your Ideal Life)

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It's about clearing the clutter so we can focus on what's important, create something amazing, find happiness.

Episode 544: The Incredible Power of Contentment – Part 3 by Leo Babauta of Zen Habits (Lifestyle Design Habits … Read the rest

540: How to Answer “What Do You Do?” by Kristin Wong

Kristin Wong is a freelance writer and journalist who writes for Lifehacker, Mentalfloss, and New York Magazine. She frequently covers travel, personal finance, and human behavior.
Kristin launched her own blog, www.thewildwong.com, to write about life as a work-from-anywhere freelancer. She aims to help other creative entrepreneurs navigate the tricky world of freelancing, from managing … Read the rest

087: The Simple, Ridiculously Useful Guide to Earning a Living From Your Passion by Leo Babauta of Zen Habits (Making Money)

Leo Babauta of Zen Habits shares simple tips to earning a living from your passion.

Episode 87: The Simple, Ridiculously Useful Guide to Earning a Living From Your Passion by Leo Babauta of Zen Habits (Making Money).

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our … Read the rest

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Minimalism Tips for Family Cheat Sheet

Minimalism Tips for Family Cheat Sheet

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Minimize Your Wardrobe: Inspiration File

Minimize Your Wardrobe: Inspiration File

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Checklist: How to Declutter Sentimental Items.

Checklist: How to Declutter Sentimental Items.

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5-Day Email Course - Get Started with Minimalism

5-Day Email Course - Get Started with Minimalism

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Checklist-How to Declutter Paper

Checklist-How to Declutter Paper

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Checklist - How to Declutter Books

Checklist - How to Declutter Books

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Checklist - How to Help Kids Learn to Declutter Toys

Checklist - How to Help Kids Learn to Declutter Toys

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Checklist - Bare Minimum of Items for Moving

Checklist - Bare Minimum of Items for Moving

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Checklist - Why Personal Finance is Important

Checklist - Why Personal Finance is Important

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Cheat Sheet - How to Overcome Money Fears

Cheat Sheet - How to Overcome Money Fears

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Bonus - Debt Payoff Tracker PDF

Bonus - Debt Payoff Tracker PDF

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Cheat Sheet - How To Stay Motivated When You Feel Stuck

Cheat Sheet - How To Stay Motivated When You Feel Stuck

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Cheat Sheet - What Should I Do After A Deep Tissue Massage?

Cheat Sheet - What Should I Do After A Deep Tissue Massage?

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Cheat Sheet - Tips for Sitting at a Computer All Day

Cheat Sheet - Tips for Sitting at a Computer All Day

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Cheat Sheet - How Do I Stick to a Budget?

Cheat Sheet - How Do I Stick to a Budget?

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Expert Tips - How to Get Over a Breakup

Expert Tips - How to Get Over a Breakup

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Expert Tips - How to Stop Comparing Yourself to Others

Expert Tips - How to Stop Comparing Yourself to Others

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Expert Tips - 10 Health & Fitness Quotes

Expert Tips - 10 Health & Fitness Quotes

Enter your email to get our free PDF with health and fitness quotes from Optimal Health Daily episodes. You'll also get a weekly email with inspiration and tips to optimize your life!

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Cheat Sheet - Toxic Relationships

Cheat Sheet - Toxic Relationships

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OLD Podcast: Library

OLD Podcast: Library

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5-Day Email Course - Get Started with Personal Finances

5-Day Email Course - Get Started with Personal Finances

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Journaling Worksheet - PDF

Journaling Worksheet - PDF

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5-Day Email Course - Improve Your Health and Fitness

5-Day Email Course - Improve Your Health and Fitness

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