Subscribe to Our Podcasts
I want to subscribe to on
New to Optimal Living Daily?
439: 4 Self-Reflection Questions to Avoid Burnout by Greg Audino with Vibely on Self-Care Routines & Optimal Work
Greg Audino of Vibely offers 4 self-reflection questions that help creators and entrepreneurs avoid burnout
Episode 439: 4 Self-Reflection Questions to Avoid Burnout by Greg Audino with Vibely on Self-Care Routines & Optimal Work
Vibely is an all-in-one place to lead an interactive membership, and strengthen your online and offline communities. Thousands of content creators … Read the rest
1739: Why Increasing Your Income Won't Solve Your Financial Problems by Andy Hill of Marriage, Kids and Money
Andy Hill talks about why increasing your income won't solve your financial problems
Episode 1739: Why Increasing Your Income Won't Solve Your Financial Problems by Andy Hill of Marriage, Kids and Money
Andy Hill is a husband and father to two awesome (and crazy) kids and they hail from the great state of Michigan. His … Read the rest
1571: Realistic Rates of Fat Loss by Sam Lynch of Fitnitiative on Proper Guidelines for Losing Bodyfat
Sam Lynch of Fitnitiative talks about realistic rates of fat loss
Episode 1571: Realistic Rates of Fat Loss by Sam Lynch of Fitnitiative on Proper Guidelines for Losing Body Fat
Samuel Lynch MSc, BSc, PPSC, CES, PES, PN1 has been in and around the fitness industry for over 10 years, and specializes in functional, pain … Read the rest
1177: The Things You Do for Me: How Your Partner’s Investments Make You More Committed by Dr. Samantha Joel of Luvze
Dr. Samantha Joel with Luvze talks about how your partner's commitments make you more invested
Episode 1177: The Things You Do for Me: How Your Partner's Investments Make You More Committed by Dr. Samantha Joel of Luvze
Luvze was founded on the premise that relationships are a central part of life and that our understanding … Read the rest
2193: Happiness Is a Choice by Ira Israel on Making Healthy Lifestyle Choices to Be Happier
Ira Israel shares his thoughts on happiness being a choice.
Episode 2193: Happiness Is a Choice by Ira Israel on Making Healthy Lifestyle Choices to Be Happier
Since 2011, Ira Israel has been working in private practice as a Licensed Professional Clinical Counselor (LPCC #31) and Licensed Marriage and Family Therapist (LMFT #50646), teaching sold-out … Read the rest
438: Getting Rejected Led to Starting My Own Business: One Man's Journey to Year-Round Summer Camp by Blake Boles
Blake Boles with Chris Guillebeau talks about how getting rejected led to starting his own business
Episode 438: Getting Rejected Led to Starting My Own Business: One Man's Journey to Year-Round Summer Camp by Blake Boles
Chris Guillebeau is a New York Times bestselling author and modern-day explorer. He is the author of 5 books … Read the rest
1738: [Part 2] 2021 Year-End Tax Planning by Sean Mullaney of FI Tax Guy on Roth IRA vs. Traditional IRA
Sean Mullaney of FI Tax Guy talks about 2021 year-end tax planning. This is part 2 of 2.
Episode 1738: [Part 2] 2021 Year-End Tax Planning by Sean Mullaney of FI Tax Guy on Roth IRA vs. Traditional IRA
Sean Mullaney is a financial planner and the President of Mullaney Financial & Tax, Inc. Mullaney Financial … Read the rest
1570: [Part 2] The Secret Side Effects Of Caring For Your Body by Dan Chmura with Fit For Real Life on Healthy Living
Dan Chmura of Fit For Real Life talks about the secret side effects of caring for your body. This is part 2 of 2.
Episode 1570: [Part 2] The Secret Side Effects Of Caring For Your Body by Dan Chmura with Fit For Real Life on Healthy Living
Kate Galliett has been a coach of … Read the rest
1176: Is Saying Sorry Demoting You by Kristena Eden of Core Living Essentials on Owning an Apology
Kristena Eden of Core Living Essentials talks about saying sorry and owning an apology
Episode 1176: Is Saying Sorry Demoting You by Kristena Eden of Core Living Essentials on Owning an Apology
Kristena is a professional life coach, author, speaker, teacher, and overall marriage and relationships expert. She has over 25 years of training education … Read the rest
1737: [Part 1] 2021 Year-End Tax Planning by Sean Mullaney of FI Tax Guy on Roth IRA vs. Traditional IRA
Sean Mullaney of FI Tax Guy talks about 2021 year-end tax planning. This is part 1 of 2.
Episode 1737: [Part 1] 2021 Year-End Tax Planning by Sean Mullaney of FI Tax Guy on Roth IRA vs. Traditional IRA
Sean Mullaney is a financial planner and the President of Mullaney Financial & Tax, Inc. Mullaney Financial … Read the rest
508: The Downside of Work Life Balance by James Clear
James Clear is an author and photographer. He writes about behavioral psychology, habit formation, and performance improvement. His work has been covered by dozens of major media outlets including CBS, Entrepreneur Magazine, Forbes, TIME Magazine, and more.
He studies successful people across a wide range of disciplines–entrepreneurs, artists, athletes, and more–to uncover the habits and … Read the rest
507: Jealousy & Suffering by Leo Babauta of Zen Habits
Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It's about clearing the clutter so we can focus on what's important, create something amazing, find happiness.
Episode 507: Jealousy & Suffering by Leo Babauta of Zen Habits.
The original post is located here: https://zenhabits.net/jealousy
506: 7 Things You Should Stop Expecting from Others by Marc Chernoff of MarcAndAngel.com (Having a More Meaningful Life)
Marc and Angel Chernoff are professional coaches, full-time students of life, admirers of the human spirit, and have been recognized by Forbes as having “one of the most popular personal development blogs.” Through their blog, book, course and coaching, they've spent the past decade writing about and teaching proven strategies for finding lasting happiness, success, … Read the rest
505: The Meaning of Life is a Ham Sandwich by Mark Manson
Mark Manson was a full-time professional dating coach for men from 2008 until 2011. In 2011, sick of the industry, he wrote his first book, Models: Attract Women Through Honesty, and changed the name and focus of his business to address broader self-development topics for men. The book took off, selling tens of thousands of … Read the rest
504: An Excerpt from The Kindness Diaries by Leon Logothetis of The Netflix Series (Autobiographical Book Clip – Living on Less)
Leon Logothetis narrates an excerpt from his book, The Kindness Diaries, which became a series on Netflix.
Episode 504: An Excerpt from The Kindness Diaries by Leon Logothetis of The Netflix Series (Autobiographical Book Clip – Living on Less).
Leon Logothetis is a global adventurer, motivational speaker & philanthropist. It wasn't always that way. He … Read the rest
503: Being Happy Equals Being Happy by J. Money of Budgets Are Sexy
J. Money is a 6'1, hyperactive, rock a ‘hawk who loves drinking beer, blaring hip-hop, talking about money, and now playing with his two adorable baby boys. He also has a podcast: M.O.N.E.Y.
He tracked his expenses for 3 months, made a budget, read some books, and stumbled into personal finance blogging and idea sharing, … Read the rest
502: Why Grow Thicker Skin is Bad Advice by Kristin Wong
Kristin Wong is a freelance writer and journalist who writes for Lifehacker, Mentalfloss, and New York Magazine. She frequently covers travel, personal finance, and human behavior.
Kristin launched her own blog, www.thewildwong.com, to write about life as a work-from-anywhere freelancer. She aims to help other creative entrepreneurs navigate the tricky world of freelancing, from managing … Read the rest
501: 9 Things Happy People Do to Stress Less by Angel Chernoff of Marc and Angel Hack Life (Author Narrates Her Own Content)
Angel and Marc Chernoff are professional coaches, full-time students of life, admirers of the human spirit, and have been recognized by Forbes as having “one of the most popular personal development blogs.” Through their blog, book, course and coaching, they've spent the past decade writing about and teaching proven strategies for finding lasting happiness, success, … Read the rest
500: Jeena Cho Interviews Justin Malik of the Optimal Living Daily Podcasts
Optimal Living Daily: Reading you the best content on personal development, productivity, and minimalism.
Episode 500: Jeena Cho Interviews Justin Malik of the Optimal Living Daily Podcasts.
Mentioned in this Episode:
Episode 275 – Dane's Phone Message
Episode 099 – Dr. Chris Patti on The Flip-side of Love
Jeena Cho is the co-author of The … Read the rest
499: Nobody Knows the Future – and it Doesn't Matter And Think Like a Bronze Medalist, Not Silver by Derek Sivers (Self Help)
Originally a professional musician and circus clown, Derek Sivers created CD Baby in 1998. It became the largest seller of independent music online, with $100M in sales for 150,000 musicians. In 2008, Derek sold CD Baby for $22M, giving the proceeds to a charitable trust for music education.
He is a frequent speaker at the … Read the rest
054: Personal Finance Lessons I Wish I'd Been Taught in School by Cait Flanders of Blonde On A Budget
Cait looks back at her schooling and has thoughts about what was missing in terms of Personal Finance.
Episode 54: Personal Finance Lessons I Wish I'd Been Taught in School by Cait Flanders of Blonde On A Budget.
Cait Flanders started Blonde on a Budget to document her debt repayment journey. After paying it off, … Read the rest
053: How to Raise Your Hourly Rate by Steve Pavlina
Check out these tips from Steve Pavlina to raise your hourly rate for your business, but also apply them if you're an employee!
Episode 53: How to Raise Your Hourly Rate by Steve Pavlina.
Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting … Read the rest
052: Here's How I Set Up My Financial Accounts And Cheap Versus Frugal by Ramit Sethi of I Will Teach You To Be Rich
Hear how Ramit Sethi sets up his different financial accounts, plus his take on being cheap vs. being frugal.
Episode 52: Here's How I Set Up My Financial Accounts And Cheap Versus Frugal by Ramit Sethi of I Will Teach You To Be Rich.
Instead of saying ânoâ to spending on everything, Ramit wants to … Read the rest
051: The Completely Achievable Path to Becoming a One Income Family by Joshua Becker of Becoming Minimalist
Joshua Becker has some excellent tips on becoming a one-income family.
Episode 51: The Completely Achievable Path to Becoming a One Income Family by Joshua Becker of Becoming Minimalist.
Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a result, they found a better … Read the rest
050: The Power of a Purchase Pause by Courtney Carver of Be More With Less
BeMoreWithLess.com's Courtney Carver has tips for breaking the shopping habit.
Episode 50: The Power of a Purchase Pause by Courtney Carver of Be More With Less.
After decades of debt, discontent, and trying to do it all and have it all, a scary MS diagnosis stopped Courtney Carver in her tracks. She had to slow … Read the rest
049: How Taking Care of My Finances Changed My Life and What is Truly Necessary? A Guide to Living Frugal from Zen Habits
Leo Babauta of Zen Habits shares his story of financial disaster to recovery, plus more.
Episode 49: How Taking Care of My Finances Changed My Life and What is Truly Necessary? A Guide to Living Frugal from Zen Habits.
Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos … Read the rest
048: The High Price of Pursuing My Dream and Creations Over Consumer Goods by Joshua Fields Millburn of The Minimalists
2 special posts from Joshua Fields Millburn of
TheMinimalists.com.
Episode 48: The High Price of Pursuing My Dream and Creations
Over Consumer Goods by Joshua Fields Millburn of The
Minimalists.
Joshua Fields Millburn & Ryan Nicodemus write about living a
meaningful life with less stuff for 4 million readers. As featured
on: ABC, CBS, NBC, … Read the rest
047: What if You Could Live Off 50% of Your Pay? by J. Money of Budgets Are Sexy
J. Money of BudgetsAreSexy.com shows what it would be liketolive off 50% of your income.
Episode 47: What if You Could Live Off 50% of Your Pay? byJ.Money of Budgets Are Sexy.
J. Money is a 6â1, hyperactive, rock a âhawk who lovesdrinkingbeer, blaring hip-hop, talking about money, and now playingwithhis two adorable baby boys. … Read the rest
046: 9 Intentional Ways to Challenge Consumerism in Your Life by Joshua Becker of Becoming Minimalist (Personal Finance)
Excessive consumerism can be ruining your life. Joshua Becker of
BecomingMinimalist.com has some tips to challenge consumerism.
Episode 46: 9 Intentional Ways to Challenge Consumerism in Your
Life by Joshua Becker of Becoming Minimalist (Personal
Finance).
Joshua Becker and his family decided to live with fewer
possessions after a conversation with his neighbor in 2008. … Read the rest
045: The Lovely Low Taxes of Early Retirement by Mr. Money Mustache (How to Have a Low Tax Rate & Pay Less in Taxes)
Retiring early can have a huge positive impact on how much you
pay in taxes. Check out this post from Mr. Money Mustache!
Episode 045: The Lovely Low Taxes of Early Retirement by Mr.
Money Mustache (How to Have a Low Tax Rate & Pay Less in
Taxes).
Mr. Money Mustache is a thirty-something retiree … Read the rest
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
