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1541: Overcoming an Unhealthy Relationship With Food by Crystal Karges on Diet Culture & Healthy Nutrition Living

Crystal Karges helps you overcome an unhealthy relationship with food

Episode 1541: Overcoming an Unhealthy Relationship With Food by Crystal Karges on Diet Culture & Healthy Nutrition Living

Crystal Karges is a Registered Dietitian Nutritionist and mama of five specializing in intuitive eating for mothers and families. She's passionately committed to helping you and your … Read the rest

2163: 5 Ways Simplifying Helps You Create a More Intentional Life by Melissa of Simple Lionheart Life

Melissa of Simple Lion Heart Life shares 5 ways that simplifying helps you create a more intentional life

Episode 2163: 5 Ways Simplifying Helps You Create a More Intentional Life by Melissa of Simple Lionheart Life

At Simple Lion Heart Life you'll find inspiration, encouragement and practical advice to simplify and declutter your home and … Read the rest

408: Product Launch Lessons From Adventure Capital by Chris Guillebeau on New Business Hurdles

Chris Guillebeau shares product launch and new business hurdles

Episode 408: Product Launch Lessons From Adventure Capital by Chris Guillebeau on New Business Hurdles

Chris Guillebeau is a New York Times bestselling author and modern-day explorer. He is the author of 5 books and his daily podcast, Side Hustle School, is downloaded more than 2 … Read the rest

1146: Helpful Tips for Balancing Teen Independence by Dr. Susan Chanderbahn of ChandPsych on Giving Your Teen Space

Dr. Susan Chanderbahn of ChandPsych shares helpful tips for balancing teen independence

Episode 1146: Helpful Tips for Balancing Teen Independence by Dr. Susan Chanderbahn of ChandPsych on Giving Your Teen Space

Dr. Susan Chanderbhan is a psychologist in Laredo, Texas. She helps individuals and couples who are struggling in different areas of their lives gain … Read the rest

1540: Q&A – Should I Do Exercises to Failure Spread Out During the Day or in One Workout – Bulking Up

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643

Episode 1540: Q&A – Should I Do Exercises to Failure Spread Out During the Day or in One Workout – Bulking Up

InsideTracker's patented algorithm analyzes your biometric data and offers you a clearer picture than you've ever Read the rest

358: Expectation Hangover: Free Yourself from Your Past, Change Your Present & Get What You Really Want by Christine Hassler

Christine Hassler left her successful job as a Hollywood agent to pursue a life she could be passionate about. For over a decade, she has been sharing her passion to ease suffering on the planet as a speaker, retreat facilitator, and life coach.

Episode 358: Expectation Hangover: Free Yourself from Your Past, Change Your Present … Read the rest

357: Efficient Email by Steve Pavlina

Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com. He has written more than 1300 articles and recorded many audio programs on a broad range of self-help topics, including productivity, relationships, and spirituality. Steve … Read the rest

355: 7 Critical Truths We Forget All Too Soon by Angel Chernoff of Marc & Angel Hack Life

Marc and Angel Chernoff are professional coaches, full-time students of life, admirers of the human spirit, and have been recognized by Forbes as having “one of the most popular personal development blogs.” Through their blog, book, course and coaching, they've spent the past decade writing about and teaching proven strategies for finding lasting happiness, success, … Read the rest

350: Let's Talk About Black Friday and 40 Reasons to Avoid Black Friday by Joshua Fields Millburn & Ryan Nicodemus (Minimalist)

Joshua Fields Millburn & Ryan Nicodemus write about living a meaningful life with less stuff for 4 million readers. As featured on: ABC, CBS, NBC, BBC, TODAY, NPR, TIME, Forbes, The Atlantic, New York Times, Wall Street Journal, USA Today, and National Post. They live in Missoula, Montana.

Episode 350: Let's Talk About Black Friday … Read the rest

349: Here's What People Get Wrong About Gratitude by Kristin Wong

Kristin Wong is a freelance writer and journalist who writes for Lifehacker, Mentalfloss, and New York Magazine. She frequently covers travel, personal finance, and human behavior.
Kristin launched her own blog, www.thewildwong.com, to write about life as a work-from-anywhere freelancer. She aims to help other creative entrepreneurs navigate the tricky world of freelancing, from managing … Read the rest

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Minimalism Tips for Family Cheat Sheet

Minimalism Tips for Family Cheat Sheet

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Minimize Your Wardrobe: Inspiration File

Minimize Your Wardrobe: Inspiration File

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Checklist: How to Declutter Sentimental Items.

Checklist: How to Declutter Sentimental Items.

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5-Day Email Course - Get Started with Minimalism

5-Day Email Course - Get Started with Minimalism

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Checklist-How to Declutter Paper

Checklist-How to Declutter Paper

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Checklist - How to Declutter Books

Checklist - How to Declutter Books

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Checklist - How to Help Kids Learn to Declutter Toys

Checklist - How to Help Kids Learn to Declutter Toys

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Checklist - Bare Minimum of Items for Moving

Checklist - Bare Minimum of Items for Moving

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Checklist - Why Personal Finance is Important

Checklist - Why Personal Finance is Important

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Cheat Sheet - How to Overcome Money Fears

Cheat Sheet - How to Overcome Money Fears

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Bonus - Debt Payoff Tracker PDF

Bonus - Debt Payoff Tracker PDF

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Cheat Sheet - How To Stay Motivated When You Feel Stuck

Cheat Sheet - How To Stay Motivated When You Feel Stuck

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Cheat Sheet - What Should I Do After A Deep Tissue Massage?

Cheat Sheet - What Should I Do After A Deep Tissue Massage?

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Cheat Sheet - Tips for Sitting at a Computer All Day

Cheat Sheet - Tips for Sitting at a Computer All Day

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Cheat Sheet - How Do I Stick to a Budget?

Cheat Sheet - How Do I Stick to a Budget?

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Expert Tips - How to Get Over a Breakup

Expert Tips - How to Get Over a Breakup

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Expert Tips - How to Stop Comparing Yourself to Others

Expert Tips - How to Stop Comparing Yourself to Others

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Expert Tips - 10 Health & Fitness Quotes

Expert Tips - 10 Health & Fitness Quotes

Enter your email to get our free PDF with health and fitness quotes from Optimal Health Daily episodes. You'll also get a weekly email with inspiration and tips to optimize your life!

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Cheat Sheet - Toxic Relationships

Cheat Sheet - Toxic Relationships

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OLD Podcast: Library

OLD Podcast: Library

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5-Day Email Course - Get Started with Personal Finances

5-Day Email Course - Get Started with Personal Finances

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Journaling Worksheet - PDF

Journaling Worksheet - PDF

Enter your email to get a sample of our journaling worksheet PDF with quotes and templates based on Optimal Living Daily episodes. You'll also get a weekly email with inspiration and tips to optimize your life!

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5-Day Email Course - Improve Your Health and Fitness

5-Day Email Course - Improve Your Health and Fitness

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