Personal Development Podcast - Episodes

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869: What I've Gained From Exercise That's Way Better Than Abs by Josie Michelle Davis on How To Build Confidence

November 14, 2019 | Optimal Health Daily

Josie Michelle Davis shares what she's gained from exercise that's way better than abs.

Episode 869: What I've Gained From Exercise That's Way Better Than Abs by Josie Michelle Davis on How To Build Confidence

Josie Michelle Davis is a full time stylist, a writer, and a lover of rescue mutts. She's a bit of … Read the rest

978: Why an Annuity Could Be in Your Future by Darrow Kirkpatrick of Can I Retire Yet on Retirement Income Sources

November 13, 2019 | Optimal Finance Daily

Darrow Kirkpatrick of Can I Retire Yet shares why an annuity could be in your future.

Episode 978: Why an Annuity Could Be in Your Future by Darrow Kirkpatrick of Can I Retire Yet on Retirement Income Sources

Darrow Kirkpatrick is the founder of CanIRetireYet.com. He began serious investing in his mid-30s

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1433: Practicing an Attitude of Gratitude by Jay & Heather Harrington of Life And Whim on How To Practice Empathy

November 13, 2019 | Optimal Living Daily

Jay and Heather Harrington of Life and Whim share their thoughts on practicing an attitude of gratitude.

Episode 1433: Practicing an Attitude of Gratitude by Jay & Heather Harrington of Life And Whim on How To Practice Empathy

Jay and Heather Harrington are the husband and wife team behind Life and Whim. They

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868: Why Does Coffee Make You Poop? by Ryan Raman with Healthline on Bowel Movements & Caffeine

November 13, 2019 | Optimal Health Daily

Ryan Raman with Healthline shares why coffee makes you poop.

Episode 868: Why Does Coffee Make You Poop? by Ryan Raman with Healthline on Bowel Movements & Caffeine

How you feel affects every precious day of your life. Healthline understands that, which is why they're committed to being your most trusted ally in

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568: Calibrate Your Compass by Keith Wilson on Finding Your Own Independent Path After A Breakup

November 13, 2019 | Optimal Relationships Daily

Keith Wilson shares his thoughts on calibrating your compass.

Episode 568: Calibrate Your Compass by Keith Wilson on Finding Your Own Independent Path After A Breakup

Keith Wilson is a licensed mental health counselor and certified alcohol and substance abuse counselor in New York State, with more than 30 years experience. Keith has

… Read the rest

1432: How to Minimize Holiday Stress by Chalene Johnson on Lowering Stressful Situations for Thanksgiving & Christmas

November 12, 2019 | Optimal Living Daily

Chalene Johnson shares how to minimize holiday stress.

Episode 1432: How to Minimize Holiday Stress by Chalene Johnson on Lowering Stressful Situations for Thanksgiving & Christmas

Chalene Johnson is a world-renowned motivational speaker with more than 30 years as a health expert. She is a New York Times best-selling author, health and lifestyle

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977: Three Steps to Determine if You Have Enough to Retire by ESI of ESI Money on Safe Withdrawal Rates for Retirement

November 12, 2019 | Optimal Finance Daily

ESI of ESI Money shares three steps to determine if you have enough to retire.

Episode 977: Three Steps to Determine if You Have Enough to Retire by ESI of ESI Money on Safe Withdrawal Rates for Retirement

ESI Money is written by “ESI”, a 50-something retiree. The site is basically a list

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567: [Part 2] Love is Not Enough by Mark Manson on How To Find The Right Person

November 12, 2019 | Optimal Relationships Daily

Mark Manson shares why love is not enough. This is Part 2 of 2.

Episode 567: [Part 2] Love is Not Enough by Mark Manson on How To Find The Right Person

Mark Manson was a full-time professional dating coach for men from 2008 until 2011. Sick of the industry, he wrote his

… Read the rest

867: Why Mobility & Durability Is Important & Should Be Part of Your Workout Routine by Eric Leija on Flexibility

November 12, 2019 | Optimal Health Daily

Eric Leija shares why mobility and durability are important and should be part of your workout routine.

Episode 867: Why Mobility & Durability Is Important & Should Be Part of Your Workout Routine by Eric Leija on Flexibility

Eric Leija is an Onnit Academy Senior Kettlebell Coach. He coaches in Austin, Texas at

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566: [Part 1] Love is Not Enough by Mark Manson on How To Build Healthy Relationships

November 11, 2019 | Optimal Relationships Daily

Mark Manson shares why love is not enough. This is Part 1 of 2.

Episode 566: [Part 1] Love is Not Enough by Mark Manson on How To Build Healthy Relationships

Mark Manson was a full-time professional dating coach for men from 2008 until 2011. Sick of the industry, he wrote his first

… Read the rest