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534: Getting Past the Guilt of Me-Time as a Mom & When Spending Time with Your Kids is (Gasp) Boring by Julie Morgenstern

2 posts from Julie Morgenstern on me-time as a mom and when spending time with your kid is boring.

Episode 534: Getting Past the Guilt of Me-Time as a Mom & When Spending Time with Your Kids is (Gasp) Boring by Julie Morgenstern

Julie Morgenstern is an organizing & productivity consultant, New York Times best-selling … Read the rest

834: Avoiding Fitness Information Overload by Rachel Trotta on How to Create Sustainable Health Habits

Rachel Trotta shares how to avoid fitness information overload.

Episode 834: Avoiding Fitness Information Overload by Rachel Trotta on How to Create Sustainable Health Habits

Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and helping clients all over the world. She loves helping women transform … Read the rest

1385: 6 Questions That Will Keep You Intellectually Honest by TK Coleman on How to Pursue Self Improvement

T.K. Coleman shares 6 questions that will keep you intellectually honest.

Episode 1385: 6 Questions That Will Keep You Intellectually Honest by TK Coleman on How to Pursue Self Improvement

T.K. Coleman is the Co-Founder & Education Director of Praxis. He is a prolific writer and speaker with a singular mission: to awaken people to … Read the rest

934: Use These Psychological Tricks to Spend Money Wisely by Emily Guy Birken with PT Money on Buyer's Remorse

Emily Guy Birken with PT Money shares some psychological tricks to spend money wisely.

Episode 934: Use These Psychological Tricks to Spend Money Wisely by Emily Guy Birken with PT Money on Buyer's Remorse

PTMoney.com is about helping you make extra money, save more money, and spend your money wisely–all in an effort to help … Read the rest

1384: What Happens When You Take Full Responsibility of Your Life by Benjamin Hardy on Accountability

Benjamin Hardy shares what happens when you take full responsibility of your life. 
 
Episode 1384: What Happens When You Take Full Responsibility of Your Life by Benjamin Hardy on Accountability
 
Benjamin Hardy has been the top writer on Medium.com since late 2015. He focuses on self-improvement, motivation, and entrepreneurship. His writing is fueled
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833: A Reflection on Emotional Nourishment by Becca Shern of Minimal Wellness on How To Create Sustainable Habits

Becca Shern of Minimal Wellness shares her reflection on emotional nourishment.
 
Episode 833: A Reflection on Emotional Nourishment by Becca Shern of Minimal Wellness on How To Create Sustainable Habits
 
Becca Shern is the founder of MinimalWellness.com and is a Registered Dietitian, foodie, wellness nerd, recreational athlete, and mom. She started Minimal Wellness
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933: The Undeniable Perks of Location Independence – I Made $21K In May by Christine Berry with Making Sense of Cents

Christine Berry with Making Sense of Cents shares the undeniable perks of location independence. 
 
Episode 933: The Undeniable Perks of Location Independence – I Made $21K In May by Christine Berry with Making Sense of Cents
 
Michelle Schroeder-Gardner created Making Sense of Cents in order to help improve her own finances. With diligence,
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Minimalism Tips for Family Cheat Sheet

Minimalism Tips for Family Cheat Sheet

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Minimize Your Wardrobe: Inspiration File

Minimize Your Wardrobe: Inspiration File

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Checklist: How to Declutter Sentimental Items.

Checklist: How to Declutter Sentimental Items.

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5-Day Email Course - Get Started with Minimalism

5-Day Email Course - Get Started with Minimalism

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Checklist-How to Declutter Paper

Checklist-How to Declutter Paper

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Checklist - How to Declutter Books

Checklist - How to Declutter Books

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Checklist - How to Help Kids Learn to Declutter Toys

Checklist - How to Help Kids Learn to Declutter Toys

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Checklist - Bare Minimum of Items for Moving

Checklist - Bare Minimum of Items for Moving

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Checklist - Why Personal Finance is Important

Checklist - Why Personal Finance is Important

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Cheat Sheet - How to Overcome Money Fears

Cheat Sheet - How to Overcome Money Fears

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Bonus - Debt Payoff Tracker PDF

Bonus - Debt Payoff Tracker PDF

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Cheat Sheet - How To Stay Motivated When You Feel Stuck

Cheat Sheet - How To Stay Motivated When You Feel Stuck

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Cheat Sheet - What Should I Do After A Deep Tissue Massage?

Cheat Sheet - What Should I Do After A Deep Tissue Massage?

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Cheat Sheet - Tips for Sitting at a Computer All Day

Cheat Sheet - Tips for Sitting at a Computer All Day

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Cheat Sheet - How Do I Stick to a Budget?

Cheat Sheet - How Do I Stick to a Budget?

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Expert Tips - How to Get Over a Breakup

Expert Tips - How to Get Over a Breakup

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Expert Tips - How to Stop Comparing Yourself to Others

Expert Tips - How to Stop Comparing Yourself to Others

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Expert Tips - 10 Health & Fitness Quotes

Expert Tips - 10 Health & Fitness Quotes

Enter your email to get our free PDF with health and fitness quotes from Optimal Health Daily episodes. You'll also get a weekly email with inspiration and tips to optimize your life!

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Cheat Sheet - Toxic Relationships

Cheat Sheet - Toxic Relationships

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OLD Podcast: Library

OLD Podcast: Library

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5-Day Email Course - Get Started with Personal Finances

5-Day Email Course - Get Started with Personal Finances

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Journaling Worksheet - PDF

Journaling Worksheet - PDF

Enter your email to get a sample of our journaling worksheet PDF with quotes and templates based on Optimal Living Daily episodes. You'll also get a weekly email with inspiration and tips to optimize your life!

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5-Day Email Course - Improve Your Health and Fitness

5-Day Email Course - Improve Your Health and Fitness

Enter your email to join our free 5-day ecourse on improving your health and fitness. You'll also get a weekly email with inspiration and tips to optimize your life!

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