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578: 5 Common Mistakes When Doing a Pull-Up by Steve Kamb of Nerd Fitness (Proper Exercise Routines & Healthy Lifestyle)

Steve Kamb of Nerd Fitness shares 5 common mistakes when doing a pull-up.

Episode 578: 5 Common Mistakes When Doing a Pull-Up by Steve Kamb of Nerd Fitness (Proper Exercise Routines & Healthy Lifestyle)

Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he … Read the rest

677: This 72-Year-Old is Retiring the Right Way by Paula Pant of Afford Anything (Personal Finance & Investing Wealth)

Paula Pant of Afford Anything shares why her parents have the coolest retirement ever.

Episode 677: This 72-Year-Old is Retiring the Right Way by Paula Pant of Afford Anything (Personal Finance & Investing Wealth)

Paula Pant is the founder of the award-winning website AffordAnything.com and a writer and speaker specializing in money, business, and real … Read the rest

576: Gut Health by Becca Shern of Minimal Wellness (Nutrition Advice & Healthy Lifestyle & Self Discipline Habits)

Becca Shern of Minimal Wellness discusses the importance of gut health.

Episode 576: Gut Health by Becca Shern of Minimal Wellness (Nutrition Advice & Healthy Lifestyle & Self Discipline Habits)

Becca Shern is the founder of MinimalWellness.com and is a Registered Dietitian, foodie, wellness nerd, recreational athlete, and mom. She started Minimal Wellness to help … Read the rest

1025: Three Places To Put Away The Smartphone by Anthony Ongaro of Break The Twitch (Mindfulness Practice & Minimalism)

Anthony Ongaro of Break the Twitch shares three places to put away the smartphone.

Episode 1025: Three Places To Put Away The Smartphone by Anthony Ongaro of Break The Twitch (Mindfulness Practice & Minimalism)

After years of impulse spending on Amazon and elsewhere, Anthony Ongaro realized that his one-click purchase habits were more of a … Read the rest

676: The Empty Nest: Downsizing for Two by Jennifer Tritt with No Sidebar (Buying A Smaller House & Early Retirement)

Jennifer Tritt with No Sidebar shares the process of downsizing after becomig empty nesters.

Episode 676: The Empty Nest: Downsizing for Two by Jennifer Tritt with No Sidebar (Buying A Smaller House & Early Retirement)

No Sidebar was created by Brian Gardner and is all about designing a simpler life. He and the contributing authors … Read the rest

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Minimalism Tips for Family Cheat Sheet

Minimalism Tips for Family Cheat Sheet

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Minimize Your Wardrobe: Inspiration File

Minimize Your Wardrobe: Inspiration File

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Checklist: How to Declutter Sentimental Items.

Checklist: How to Declutter Sentimental Items.

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5-Day Email Course - Get Started with Minimalism

5-Day Email Course - Get Started with Minimalism

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Checklist-How to Declutter Paper

Checklist-How to Declutter Paper

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Checklist - How to Declutter Books

Checklist - How to Declutter Books

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Checklist - How to Help Kids Learn to Declutter Toys

Checklist - How to Help Kids Learn to Declutter Toys

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Checklist - Bare Minimum of Items for Moving

Checklist - Bare Minimum of Items for Moving

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Checklist - Why Personal Finance is Important

Checklist - Why Personal Finance is Important

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Cheat Sheet - How to Overcome Money Fears

Cheat Sheet - How to Overcome Money Fears

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Bonus - Debt Payoff Tracker PDF

Bonus - Debt Payoff Tracker PDF

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Cheat Sheet - How To Stay Motivated When You Feel Stuck

Cheat Sheet - How To Stay Motivated When You Feel Stuck

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Cheat Sheet - What Should I Do After A Deep Tissue Massage?

Cheat Sheet - What Should I Do After A Deep Tissue Massage?

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Cheat Sheet - Tips for Sitting at a Computer All Day

Cheat Sheet - Tips for Sitting at a Computer All Day

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Cheat Sheet - How Do I Stick to a Budget?

Cheat Sheet - How Do I Stick to a Budget?

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Expert Tips - How to Get Over a Breakup

Expert Tips - How to Get Over a Breakup

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Expert Tips - How to Stop Comparing Yourself to Others

Expert Tips - How to Stop Comparing Yourself to Others

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Expert Tips - 10 Health & Fitness Quotes

Expert Tips - 10 Health & Fitness Quotes

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Cheat Sheet - Toxic Relationships

Cheat Sheet - Toxic Relationships

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OLD Podcast: Library

OLD Podcast: Library

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5-Day Email Course - Get Started with Personal Finances

5-Day Email Course - Get Started with Personal Finances

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Journaling Worksheet - PDF

Journaling Worksheet - PDF

Enter your email to get a sample of our journaling worksheet PDF with quotes and templates based on Optimal Living Daily episodes. You'll also get a weekly email with inspiration and tips to optimize your life!

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5-Day Email Course - Improve Your Health and Fitness

5-Day Email Course - Improve Your Health and Fitness

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