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496: Effective Training Does Not Require Complexity by Ross Enamait of Ross Training (Easy Workout to Lose Body Fat Weight)

Ross Enamait shares why effective training does not require complexity.

Episode 496: Effective Training Does Not Require Complexity by Ross Enamait of Ross Training (Easy Workout to Lose Body Fat Weight).

Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the site … Read the rest

912: How to Work While You're Dealing with Depression by Kristin Wong of TheWildWong.com (The Productivity Paradox)

Kristin Wong of The Wild Wong opens up and shares how to work while you're dealing with depression.

Episode 912: How to Work While You're Dealing with Depression by Kristin Wong of TheWildWong.com (The Productivity Paradox).

Kristin Wong is a freelance writer and journalist who writes for Lifehacker, Mentalfloss, and New York Magazine. She frequently … Read the rest

911: 4 Steps to Conquering Your To Do List & Beating Stress by Cylon George of Spiritual Living for Busy People (The Daily List)

Cylon George of Spiritual Living for Busy People shares the 4 steps to conquering your to-do list and beating stress.

Episode 911: 4 Steps to Conquering Your To Do List & Beating Stress by Cylon George of Spiritual Living for Busy People (The Daily List).

Cylon George is a spiritual chaplain, musician, devoted husband, and … Read the rest

495: Q&A – What are the Best Supplements for Beginners to Help Improve Performance & Muscle Building (Optimize Workout)

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643

Episode 495: Q&A – What are the Best Supplements for Beginners to Help Improve Performance & Muscle Building (Optimize Workout).

The original post is located here: http://oldpodcast.com/sports-exercise-supplements-effectiveness-performance-muscle-growth

Read the rest

295: Mother Knows Best: 5 Ways to Teach Your Kids About Money – Amanda Steinberg & Get Rich Slowly (Teach Children Finance)

Amanda Steinberg with Get Rich Slowly shares 5 ways to teach your kids about money.

Episode 295: Mother Knows Best: 5 Ways to Teach Your Kids About Money – Amanda Steinberg & Get Rich Slowly (Teach Children Finance).

J.D. Roth has been reading and writing about personal finance for a decade. Today he's financially independent, … Read the rest

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Minimalism Tips for Family Cheat Sheet

Minimalism Tips for Family Cheat Sheet

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Minimize Your Wardrobe: Inspiration File

Minimize Your Wardrobe: Inspiration File

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Checklist: How to Declutter Sentimental Items.

Checklist: How to Declutter Sentimental Items.

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5-Day Email Course - Get Started with Minimalism

5-Day Email Course - Get Started with Minimalism

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Checklist-How to Declutter Paper

Checklist-How to Declutter Paper

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Checklist - How to Declutter Books

Checklist - How to Declutter Books

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Checklist - How to Help Kids Learn to Declutter Toys

Checklist - How to Help Kids Learn to Declutter Toys

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Checklist - Bare Minimum of Items for Moving

Checklist - Bare Minimum of Items for Moving

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Checklist - Why Personal Finance is Important

Checklist - Why Personal Finance is Important

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Cheat Sheet - How to Overcome Money Fears

Cheat Sheet - How to Overcome Money Fears

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Bonus - Debt Payoff Tracker PDF

Bonus - Debt Payoff Tracker PDF

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Cheat Sheet - How To Stay Motivated When You Feel Stuck

Cheat Sheet - How To Stay Motivated When You Feel Stuck

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Cheat Sheet - What Should I Do After A Deep Tissue Massage?

Cheat Sheet - What Should I Do After A Deep Tissue Massage?

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Cheat Sheet - Tips for Sitting at a Computer All Day

Cheat Sheet - Tips for Sitting at a Computer All Day

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Cheat Sheet - How Do I Stick to a Budget?

Cheat Sheet - How Do I Stick to a Budget?

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Expert Tips - How to Get Over a Breakup

Expert Tips - How to Get Over a Breakup

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Expert Tips - How to Stop Comparing Yourself to Others

Expert Tips - How to Stop Comparing Yourself to Others

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Expert Tips - 10 Health & Fitness Quotes

Expert Tips - 10 Health & Fitness Quotes

Enter your email to get our free PDF with health and fitness quotes from Optimal Health Daily episodes. You'll also get a weekly email with inspiration and tips to optimize your life!

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Cheat Sheet - Toxic Relationships

Cheat Sheet - Toxic Relationships

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OLD Podcast: Library

OLD Podcast: Library

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5-Day Email Course - Get Started with Personal Finances

5-Day Email Course - Get Started with Personal Finances

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Journaling Worksheet - PDF

Journaling Worksheet - PDF

Enter your email to get a sample of our journaling worksheet PDF with quotes and templates based on Optimal Living Daily episodes. You'll also get a weekly email with inspiration and tips to optimize your life!

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5-Day Email Course - Improve Your Health and Fitness

5-Day Email Course - Improve Your Health and Fitness

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