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491: 5 Things You Need to Know About Joint Health by John Romaniello – Roman Fitness Systems (Mobility Training & Flexibility)

John Romaniello of Roman Fitness Systems shares 5 things you need to know about joint health.

Episode 491: 5 Things You Need to Know About Joint Health by John Romaniello – Roman Fitness Systems (Mobility Training & Flexibility).

RFS originally began as a personal training company servicing the NYC Metro area back in 2003. Through … Read the rest

291: How We're Using Social Media the Wrong Way by Anthony Ongaro – Break The Twitch (Positive Facebook Use & Happiness)

Anthony Ongaro of Break the Twitch shares how we're using social media the wrong way.

Episode 291: How We're Using Social Media the Wrong Way by Anthony Ongaro – Break The Twitch (Positive Facebook Use & Happiness).

After years of impulse spending on Amazon and elsewhere, Anthony Ongaro realized that his one-click purchase habits were … Read the rest

591: 1 Important Question to Ask Before Any Purchase & Your Biggest Expense is Your Greatest Opportunity – Joshua Becker

2 shorter posts from Joshua Becker of Becoming Minimalist on purchases and your biggest expense.

Episode 591: 1 Important Question to Ask Before Any Purchase & Your Biggest Expense is Your Greatest Opportunity – Joshua Becker.

Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. … Read the rest

906: How to Build Confidence Without Being a Jerk by Felicia Spahr with Roman Fitness Systems (Self Empowerment)

Felicia Spahr with Roman Fitness Systems shares how to build confidence without being a jerk.

Episode 906: How to Build Confidence Without Being a Jerk by Felicia Spahr with Roman Fitness Systems (Self Empowerment).

RFS originally began as a personal training company servicing the NYC Metro area back in 2003. Through that company, Roman coached … Read the rest

903: The Little Productivity Tip of a Zen Teacher & Turn Inspiration Into Action by Leo Babauta of Zen Habits (Build New Habits)

2 shorter posts from Leo Babauta of Zen Habits with a productivity tip and turning inspiration into action.

Episode 903: The Little Productivity Tip of a Zen Teacher & Turn Inspiration Into Action by Leo Babauta of Zen Habits (Build New Habits).

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in … Read the rest

490: Q&A – Can Type 2 Diabetes Be Reversed Through Intermittent Fasting (Weight Loss – Chronic Diseases & Conditions)

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643

Episode 490: Q&A – Can Type 2 Diabetes Be Reversed Through Intermittent Fasting (Weight Loss – Chronic Diseases & Conditions).

The original post is located here: http://oldpodcast.com/type-2-diabetes-reversed-intermittent-fasting

Read the rest

590: The American Dream is a Financial Nightmare by Chris Reining of ChrisReining.com (Buying a Home vs. Investing & Debt)

Chris Reining shares why the American Dream is actually a financial nightmare.

Episode 590: The American Dream is a Financial Nightmare by Chris Reining of ChrisReining.com (Buying a Home vs. Investing & Debt).

Chris Reining is a thirty-something guy who provides resources to help manage your money and career to become financially free. His own … Read the rest

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Minimalism Tips for Family Cheat Sheet

Minimalism Tips for Family Cheat Sheet

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Minimize Your Wardrobe: Inspiration File

Minimize Your Wardrobe: Inspiration File

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Checklist: How to Declutter Sentimental Items.

Checklist: How to Declutter Sentimental Items.

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5-Day Email Course - Get Started with Minimalism

5-Day Email Course - Get Started with Minimalism

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Checklist-How to Declutter Paper

Checklist-How to Declutter Paper

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Checklist - How to Declutter Books

Checklist - How to Declutter Books

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Checklist - How to Help Kids Learn to Declutter Toys

Checklist - How to Help Kids Learn to Declutter Toys

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Checklist - Bare Minimum of Items for Moving

Checklist - Bare Minimum of Items for Moving

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Checklist - Why Personal Finance is Important

Checklist - Why Personal Finance is Important

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Cheat Sheet - How to Overcome Money Fears

Cheat Sheet - How to Overcome Money Fears

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Bonus - Debt Payoff Tracker PDF

Bonus - Debt Payoff Tracker PDF

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Cheat Sheet - How To Stay Motivated When You Feel Stuck

Cheat Sheet - How To Stay Motivated When You Feel Stuck

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Cheat Sheet - What Should I Do After A Deep Tissue Massage?

Cheat Sheet - What Should I Do After A Deep Tissue Massage?

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Cheat Sheet - Tips for Sitting at a Computer All Day

Cheat Sheet - Tips for Sitting at a Computer All Day

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Cheat Sheet - How Do I Stick to a Budget?

Cheat Sheet - How Do I Stick to a Budget?

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Expert Tips - How to Get Over a Breakup

Expert Tips - How to Get Over a Breakup

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Expert Tips - How to Stop Comparing Yourself to Others

Expert Tips - How to Stop Comparing Yourself to Others

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Expert Tips - 10 Health & Fitness Quotes

Expert Tips - 10 Health & Fitness Quotes

Enter your email to get our free PDF with health and fitness quotes from Optimal Health Daily episodes. You'll also get a weekly email with inspiration and tips to optimize your life!

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Cheat Sheet - Toxic Relationships

Cheat Sheet - Toxic Relationships

Enter your email to get our free PDF with tips on how to spot -- and get out of -- a toxic relationship. You'll also get a weekly email with inspiration, quotes, life tips, and more!

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OLD Podcast: Library

OLD Podcast: Library

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5-Day Email Course - Get Started with Personal Finances

5-Day Email Course - Get Started with Personal Finances

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Journaling Worksheet - PDF

Journaling Worksheet - PDF

Enter your email to get a sample of our journaling worksheet PDF with quotes and templates based on Optimal Living Daily episodes. You'll also get a weekly email with inspiration and tips to optimize your life!

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5-Day Email Course - Improve Your Health and Fitness

5-Day Email Course - Improve Your Health and Fitness

Enter your email to join our free 5-day ecourse on improving your health and fitness. You'll also get a weekly email with inspiration and tips to optimize your life!

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