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207: Are You Making These Mistakes with your Sleep – Part 2 by Steve Kamb of Nerd Fitness (For Insomniacs if You Can't Sleep)
Steve Kamb of Nerd Fitness shares some great sleep hacks that you can start using today. This is Part 2 of 4.
Episode 207: Are You Making These Mistakes with your Sleep – Part 2 by Steve Kamb of Nerd Fitness (For Insomniacs if You Can't Sleep).
Steve Kamb started exercising back in high school … Read the rest
307: Hypermiling: Expert Driving to Save 25% on Gas – Part 2 by Mr. Money Mustache
Mr. Money Mustache shares what hypermiling is and how you can save 25% on gas doing it. This is Part 2 of 3.
Episode 307: Hypermiling: Expert Driving to Save 25% on Gas – Part 2 by Mr. Money Mustache.
Mr. Money Mustache is a thirty-something retiree who now writes about how we can all … Read the rest
007: 5 Powerful Ways to Transform Anger Into Joy – Part 1 by Gundi Gabrielle with Good Life Zen
Guest author Gundi Gabrielle with Good Life Zen shares 5 ways to transform anger into joy.
Episode 007: 5 Powerful Ways to Transform Anger Into Joy – Part 1 by Gundi Gabrielle with Good Life Zen.
Mary Jaksch is an authorized Zen master (Diamond Sangha lineage), psychotherapist, and author. She has two nationalities,–English and German–and … Read the rest
508: The Downside of Work Life Balance by James Clear
James Clear is an author and photographer. He writes about behavioral psychology, habit formation, and performance improvement. His work has been covered by dozens of major media outlets including CBS, Entrepreneur Magazine, Forbes, TIME Magazine, and more.
He studies successful people across a wide range of disciplines–entrepreneurs, artists, athletes, and more–to uncover the habits and … Read the rest
206: Are You Making These Mistakes with your Sleep – Part 1 by Steve Kamb of Nerd Fitness
Steve Kamb of Nerd Fitness shares some great sleep hacks that you can start using today. This is Part 1 of 4.
Episode 206: Are You Making These Mistakes with your Sleep – Part 1 by Steve Kamb of Nerd Fitness.
Steve Kamb started exercising back in high school without really knowing what he was … Read the rest
006: How a White Bear Can Teach You to Forget Your Ex by Dr. Marisa Cohen of Science of Relationships (Ex Boyfriend Recovery)
Dr. Marisa Cohen with Science of Relationships explains the Ironic Process Theory and how it applies to your exes.
Episode 006: How a White Bear Can Teach You to Forget Your Ex by Dr. Marisa Cohen of Science of Relationships (Ex Boyfriend Recovery).
ScienceOfRelationships.com was founded on the premise that relationships are a central part … Read the rest
306: Hypermiling: Expert Driving to Save 25% on Gas – Part 1 by Mr. Money Mustache
Mr. Money Mustache shares what hypermiling is and how you can save 25% on gas doing it. This is Part 1 of 3.
Episode 306: Hypermiling: Expert Driving to Save 25% on Gas – Part 1 by Mr. Money Mustache.
Mr. Money Mustache is a thirty-something retiree who now writes about how we can all … Read the rest
507: Jealousy & Suffering by Leo Babauta of Zen Habits
Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It's about clearing the clutter so we can focus on what's important, create something amazing, find happiness.
Episode 507: Jealousy & Suffering by Leo Babauta of Zen Habits.
The original post is located here: https://zenhabits.net/jealousy
506: 7 Things You Should Stop Expecting from Others by Marc Chernoff of MarcAndAngel.com (Having a More Meaningful Life)
Marc and Angel Chernoff are professional coaches, full-time students of life, admirers of the human spirit, and have been recognized by Forbes as having “one of the most popular personal development blogs.” Through their blog, book, course and coaching, they've spent the past decade writing about and teaching proven strategies for finding lasting happiness, success, … Read the rest
505: The Meaning of Life is a Ham Sandwich by Mark Manson
Mark Manson was a full-time professional dating coach for men from 2008 until 2011. In 2011, sick of the industry, he wrote his first book, Models: Attract Women Through Honesty, and changed the name and focus of his business to address broader self-development topics for men. The book took off, selling tens of thousands of … Read the rest
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