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195: Q&A Edition – What is Muscle Confusion, Is It Valid, & How to Change Up Our Workouts
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com
or call: 614-568-3643
Episode 195: Q&A Edition – What is Muscle Confusion, Is It Valid, & How to Change Up Our Workouts.
The original post is located here: http://OLDPodcast.com/muscle-confusion-valid-change-workouts-fitt-acronym-explained
… Read the rest
295: Get Rich With: Good Old-Fashioned Hard Work – Part 2 by Mr. Money Mustache
Sometimes financial independence blogs can make it sound like laziness works. Mr. Money Mustache addresses this issue. This is Part 2 of 2.
Episode 295: Get Rich With: Good Old-Fashioned Hard Work – Part 2 by Mr. Money Mustache.
Mr. Money Mustache is a thirty-something retiree who now writes about how we can all live … Read the rest
490: 3 Signs You Will Be Fine (Even If You Don't Feel Fine Right Now) – Part 2 by Marc Chernoff of Marc and Angel Hack Life
Marc and Angel Chernoff are professional coaches, full-time students of life, admirers of the human spirit, and have been recognized by Forbes as having “one of the most popular personal development blogs.” Through their blog, book, course and coaching, they've spent the past decade writing about and teaching proven strategies for finding lasting happiness, success, … Read the rest
194: 17 Fitness Truths to Get You in Shape – Part 2 by Leo Babauta of Zen Habits
Leo Babauta of Zen Habits shares 17 fitness truths to get you in great shape. This is Part 2 of 2.
Episode 194: 17 Fitness Truths to Get You in Shape – Part 2 by Leo Babauta of Zen Habits.
Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily … Read the rest
294: Get Rich With: Good Old-Fashioned Hard Work – Part 1 by Mr. Money Mustache
Sometimes financial independence blogs can make it sound like laziness works. Mr. Money Mustache addresses this issue. This is Part 1 of 2.
Episode 294: Get Rich With: Good Old-Fashioned Hard Work – Part 1 by Mr. Money Mustache.
Mr. Money Mustache is a thirty-something retiree who now writes about how we can all live … Read the rest
489: 3 Signs You Will Be Fine (Even If You Don't Feel Fine Right Now) – Part 1 by Marc Chernoff of Marc & Angel
Marc and Angel Chernoff are professional coaches, full-time students of life, admirers of the human spirit, and have been recognized by Forbes as having “one of the most popular personal development blogs.” Through their blog, book, course and coaching, they've spent the past decade writing about and teaching proven strategies for finding lasting happiness, success, … Read the rest
193: 17 Fitness Truths to Get You in Shape – Part 1 by Leo Babauta of Zen Habits
Leo Babauta of Zen Habits shares 17 fitness truths to get you in great shape. This is Part 1 of 2.
Episode 193: 17 Fitness Truths to Get You in Shape – Part 1 by Leo Babauta of Zen Habits.
Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily … Read the rest
293: Why Earn More vs. Save More is the Wrong Debate by Paula Pant of Afford Anything
Hear Paula Pant take on the Earn More vs. Save More debate and how simple it is to retire early.
Episode 293: Why Earn More vs. Save More is the Wrong Debate by Paula Pant of Afford Anything.
Paula Pant is the founder of the award-winning website AffordAnything.com and a writer and speaker specializing in … Read the rest
488: How I'm Living Small in a Not So Tiny Home by Cait Flanders
Cait Flanders started Blonde on a Budget to document her debt repayment journey. After paying it off, she adopted a minimalist lifestyle, tossed 75% of her stuff, and is currently doing a two-year shopping ban. She shares stories and lessons learned every week.
Episode 488: How I'm Living Small in a Not So Tiny Home … Read the rest
192: 5 Ways to Instantly Appear More Confident – Part 2 by Steve Kamb of NerdFitness.com
Steve Kamb of Nerd Fitness shares 5 ways to appear more confident. This is Part 2 of 2.
Episode 192: 5 Ways to Instantly Appear More Confident – Part 2 by Steve Kamb of NerdFitness.com.
Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, … Read the rest
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