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077: How to Get a Flat Stomach by Ben Greenfield Fitness
Ben Greenfield shares ab exercises that will finally get you that flat stomach.
Episode 77: How to Get a Flat Stomach by Ben Greenfield Fitness.
Author of the New York Times Bestseller, Beyond Training, Ben Greenfield's balanced approach to fitness, nutrition and health comes from his extensive experience in the fitness and wellness industry as … Read the rest
177: The Dark Side of Early Retirement – Part 1 by Sam Dogen of Financial Samurai
Sam of Financial Samurai looks at early retirement from another angle. This is Part 1 of 2.
Episode 177: The Dark Side of Early Retirement – Part 1 by Sam Dogen of Financial Samurai.
Sam Dogen's net worth took a beating in 2009 as the world was falling apart. He thought it would be a … Read the rest
326: 5 Things You Should Know About Letting Go – Part 1 by Marc Chernoff of Marc & Angel
Marc and Angel Chernoff are professional coaches, full-time students of life, admirers of the human spirit, and have been recognized by Forbes as having “one of the most popular personal development blogs.” Through their blog, book, course and coaching, they've spent the past decade writing about and teaching proven strategies for finding lasting happiness, success, … Read the rest
076: The Step-By-Step Guide to Emotional Fitness by Laura Coe with Good Life Zen
A guest author on GoodLifeZen.com shares how to build up your emotional fitness.
Episode 76: The Step-By-Step Guide to Emotional Fitness by Laura Coe with Good Life Zen.
Mary Jaksch is an authorized Zen master (Diamond Sangha lineage), psychotherapist, and author. She has two nationalities,–English and German–and lives in New Zealand. She's the mother of … Read the rest
176: A Simple Guide to Start Saving Money by Joshua Becker of Becoming Minimalist
Joshua Becker shares how you can start saving money today, even if you think you can't.
Episode 176: A Simple Guide to Start Saving Money by Joshua Becker of Becoming Minimalist.
Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a result, they found … Read the rest
325: A Special Halloween Episode – Cat and Mouse in Partnership from Fairy Tales by The Brothers Grimm
Optimal Living Daily: Reading you the best content on personal development, productivity, and minimalism.
Episode 325: A Special Halloween Episode – Cat and Mouse in Partnership from Fairy Tales by The Brothers Grimm.
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Visit Me Online at OLDPodcast.com
and Join the Ol' Family to get your Free Gifts!… Read the rest
324: What Near Death Research Reveals About the Purpose of Life from Good Life Zen
Mary Jaksch is an authorized Zen master (Diamond Sangha lineage), psychotherapist, and author. She has two nationalities,–English and German–and lives in New Zealand. She's the mother of a grown-up son and lives happily ever after with her partner David. She's been awarded an MA in Religious Studies, holds a 4th Dan Blackbelt in karate, started … Read the rest
323: Why Saying You Want Change is Not Enough by Joshua Becker of Becoming Minimalist
Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a result, they found a better way to live, centered on more important pursuits.
Their story has been seen on the CBS Evening News, NPR, the Boston Globe, the Wall Street Journal and countless media … Read the rest
075: Q&A Edition – Questions & Answers with Dr. Neal Malik
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com
or call: 614-568-3643
Episode 75: Q&A Edition – Questions & Answers with Dr. Neal Malik.
The original post is located here: http://OLDPodcast.com/cooking-coconut-oil-healthy
… Read the rest
175: Can't Find a Dream Job? Create Your Own – Part 2 by Leo Babauta of Zen Habits
Leo Babauta of Zen Habits shares his tips on creating your own dream job. This is Part 2 of 2.
Episode 175: Can't Find a Dream Job? Create Your Own – Part 2 by Leo Babauta of Zen Habits.
Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos … Read the rest
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