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021: 4 Steps to Get a Better Butt by Ben Greenfield of Ben Greenfield Fitness
Ben Greenfield shares some easy exercises to get a better butt, and how to get a stronger butt in just 8 weeks.
Episode 21: 4 Steps to Get a Better Butt by Ben Greenfield of Ben Greenfield Fitness.
Author of the New York Times Bestseller “Beyond Training”, Ben Greenfield's balanced approach to fitness, nutrition and … Read the rest
121: A Personal Spending Plan that Actually Works by Joshua Becker of Becoming Minimalist
Joshua Becker walks us through a personal spending plan that is easy, simple, and actually works.
Episode 121: A Personal Spending Plan that Actually Works by Joshua Becker of Becoming Minimalist.
Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a result, they found … Read the rest
248: 7 Smart Ways to Deal with Toxic People – Part 2 by Marc Chernoff of MarcAndAngel.com
Marc and Angel Chernoff are professional coaches, full-time students of life, admirers of the human spirit, and have been recognized by Forbes as having “one of the most popular personal development blogs.” Through their blog, book, course and coaching, they've spent the past decade writing about and teaching proven strategies for finding lasting happiness, success, … Read the rest
247: 7 Smart Ways to Deal with Toxic People – Part 1 by Marc Chernoff of MarcAndAngel.com
Marc and Angel Chernoff are professional coaches, full-time students of life, admirers of the human spirit, and have been recognized by Forbes as having “one of the most popular personal development blogs.” Through their blog, book, course and coaching, they've spent the past decade writing about and teaching proven strategies for finding lasting happiness, success, … Read the rest
246: Having Enough by J. Money of Budgets Are Sexy
J. Money is a 6'1, hyperactive, rock a ‘hawk who loves drinking beer, blaring hip-hop, talking about money, and now playing with his two adorable baby boys. He also has a podcast: M.O.N.E.Y.
He tracked his expenses for 3 months, made a budget, read some books, and stumbled into personal finance blogging and idea sharing, … Read the rest
020: Q&A Edition – Questions & Answers with Dr. Neal Malik (How Do I Know Which Supplements Are Good For Me and Safe)
A special Q&A episode!
Episode 20: Q&A Edition – Questions & Answers with Dr. Neal Malik (How Do I Know Which Supplements Are Good For Me and Safe).
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com
The original post is located here: http://OLDPodcast.com/is-that-supplement-youre-taking-good-for-you-safe-and-helpful-or-harmful
… Read the rest120: Money is a Tool, Not the Goal Part 3 by Kristin Wong of TheWildWong.com
Kristin Wong shares tips on establishing your financial goals, wrapping up her 3-part series on money being a tool, not the goal.
Episode 120: Money is a Tool, Not the Goal Part 3 by Kristin Wong of TheWildWong.com.
Kristin Wong is a freelance writer and journalist who writes for Lifehacker, Mentalfloss, and New York Magazine. … Read the rest
245: How to Escape the Trap of Perfectionism by Mary Jaksch of Good Life Zen (If You've Got Issues with Being a Perfectionist)
Mary Jaksch is an authorized Zen master (Diamond Sangha lineage), psychotherapist, and author. She has two nationalities,–English and German–and lives in New Zealand. She's the mother of a grown-up son and lives happily ever after with her partner David. She's been awarded an MA in Religious Studies, holds a 4th Dan Blackbelt in karate, started … Read the rest
019: The Top 5 Reasons to Do It With A Friend by Steve Kamb of Nerd Fitness
Steve Kamb of NerdFitness.com shares why you need a workout partner.
Episode 19: The Top 5 Reasons to Do It With A Friend by Steve Kamb of Nerd Fitness.
Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known … Read the rest
119: Money is a Tool, Not the Goal Part 2 by Kristin Wong of TheWildWong.com
Kristin Wong shares ideas to figure out why you want money, plus why you want financial goals.
Episode 119: Money is a Tool, Not the Goal Part 2 by Kristin Wong of TheWildWong.com.
Kristin Wong is a freelance writer and journalist who writes for Lifehacker, Mentalfloss, and New York Magazine. She frequently covers travel, personal … Read the rest
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