Episodes

Listen to the latest episode from the Optimal Living Daily podcasts

Subscribe to Our Podcasts

I want to subscribe to on

New to Optimal Living Daily?

Start Here


Showing

1211: What's The Difference Between A W2 and W4? by Robert Farrington of The College Investor on Tax Preparation Info

Robert Farrington of The College Investor shares the difference between a W2 and W4.

Episode 1211: What's The Difference Between A W2 and W4? by Robert Farrington of The College Investor on Tax Preparation Info

Robert Farrington is a personal finance expert that focuses on helping millennials get out of student loan debt and start … Read the rest

1666: The ABCs of Mindful Living: Authenticity, Balance & Compassion AND Mindful Teaching by Ira Israel on Mindfulness

2 short posts from Ira Israel on mindful living and mindful teaching.

Episode 1666: The ABCs of Mindful Living: Authenticity, Balance & Compassion AND Mindful Teaching by Ira Israel on Mindfulness

Since 2011, Ira Israel has been working in private practice as a Licensed Professional Clinical Counselor (LPCC #31) and Licensed Marriage and Family Therapist … Read the rest

1043: Q&A – Cortisol & Body Fat with Decaf Coffee – Stress & Belly Fat with Decaffeinated Coffee

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643

Episode 1043: Q&A – Cortisol & Body Fat with Decaf Coffee – Stress & Belly Fat with Decaffeinated Coffee

The original post is located here: https://oldpodcast.com/decaf-instant-coffee/

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and … Read the rest

734: Three (Better) Ways to Share the Housework AND Breakfast, Dinner, Bedtime: Mastering The Mindful Transition by Julie Morgenstern

2 posts from Julie Morgenstern on three better ways to share the housework and mastering the mindful transition.

Episode 734: Three (Better) Ways to Share the Housework AND Breakfast, Dinner, Bedtime: Mastering The Mindful Transition by Julie Morgenstern

Julie Morgenstern is an organizing & productivity consultant, New York Times best-selling author, and speaker. For over … Read the rest

1210: Should You Budget Your Money Using Percentages? by Kumiko of The Budget Mom on Budgeting Techniques

Kumiko of The Budget Mom shares if you should budget your money using percentages.

Episode 1210: Should You Budget Your Money Using Percentages? by Kumiko of The Budget Mom on Budgeting Techniques

Kumiko went from having a pile of credit card debt to becoming a successful budgeter and Accredited Financial Counselor. The Budget Mom exists … Read the rest

1666: The ABCs of Mindful Living: Authenticity, Balance & Compassion AND Mindful Teaching by Ira Israel on Mindfulness

2 short posts from Ira Israel on mindful living and mindful teaching.

Episode 1666: The ABCs of Mindful Living: Authenticity, Balance & Compassion AND Mindful Teaching by Ira Israel on Mindfulness

Since 2011, Ira Israel has been working in private practice as a Licensed Professional Clinical Counselor (LPCC #31) and Licensed Marriage and Family Therapist … Read the rest

1662: Why Minimalism Is Essential To Doing More Of What Matters by Anthony Ongaro of Break The Twitch on Creating Space

Anthony Ongaro of Break the Twitch shares why minimalism is essential to doing more of what matters.

Episode 1662: Why Minimalism Is Essential To Doing More Of What Matters by Anthony Ongaro of Break The Twitch on Creating Space

After years of impulse spending on Amazon and elsewhere, Anthony Ongaro realized that his one-click purchase … Read the rest

1659: Want to Change Something? Start Now, Before You’re Ready by Jeff Goins of Goins Writer on Inspirational Advice

Jeff Goins of Goins Writer shares his thoughts on starting before you're ready to change something.

Episode 1659: Want to Change Something? Start Now, Before You're Ready by Jeff Goins of Goins Writer on Inspirational Advice

Jeff Goins is the best-selling author of five books including The Art of Work and Real Artists Don't Starve. … Read the rest

1658: What Bungee Jumping Taught Me About Visualization by Helene Massicotte of Free To Pursue on Mental Training

Helene Massicotte of Free To Pursue shares what bungee jumping taught her about visualization.

Episode 1658: What Bungee Jumping Taught Me About Visualization by Helene Massicotte of Free To Pursue on Mental Training

Helene Massicotte blogs about living life on your terms and experiencing true personal freedom. She describes herself as a person in search … Read the rest

1657: How To Take Complete Control Over The Direction Of Your Life by Benjamin Hardy on Internal Locus of Control

Benjamin Hardy shares how to take complete control over the direction of your life.

Episode 1657: How To Take Complete Control Over The Direction Of Your Life by Benjamin Hardy on Internal Locus of Control

Benjamin Hardy has been the top writer on Medium.com since late 2015. He focuses on self-improvement, motivation, and entrepreneurship. His … Read the rest

1211: What's The Difference Between A W2 and W4? by Robert Farrington of The College Investor on Tax Preparation Info

Robert Farrington of The College Investor shares the difference between a W2 and W4.

Episode 1211: What's The Difference Between A W2 and W4? by Robert Farrington of The College Investor on Tax Preparation Info

Robert Farrington is a personal finance expert that focuses on helping millennials get out of student loan debt and start … Read the rest

1210: Should You Budget Your Money Using Percentages? by Kumiko of The Budget Mom on Budgeting Techniques

Kumiko of The Budget Mom shares if you should budget your money using percentages.

Episode 1210: Should You Budget Your Money Using Percentages? by Kumiko of The Budget Mom on Budgeting Techniques

Kumiko went from having a pile of credit card debt to becoming a successful budgeter and Accredited Financial Counselor. The Budget Mom exists … Read the rest

1207: How To Save Money By Bartering Services by Michelle Schroeder-Gardner of Making Sense of Cents on Frugality

Michelle Schroeder-Gardner of Making Sense of Cents shares how to save money by bartering services.

Episode 1207: How To Save Money By Bartering Services by Michelle Schroeder-Gardner of Making Sense of Cents on Frugality

Michelle Schroeder-Gardner created Making Sense of Cents in order to help improve her own finances. With diligence, she was able to … Read the rest

1204: Improving Financial Health: Developing Better Money Habits by Harry Stout of Financial Verse on Building Wealth

Harry Stout of Financial Verse shares his thoughts on developing better money habits.

Episode 1204: Improving Financial Health: Developing Better Money Habits by Harry Stout of Financial Verse on Building Wealth

Harry N. Stout is an acknowledged senior leader in the global financial services business with experience in all key business areas with particular expertise … Read the rest

1203: How to Become Financially Independent by ESI of ESI Money on How To Find The Big Levers for Early Retirement

ESI of ESI Money shares how to become financially independent.

Episode 1203: How to Become Financially Independent by ESI of ESI Money on How To Find The Big Levers for Early Retirement

ESI Money is written by “ESI”, a 50-something retiree. The site is basically a list of what's allowed him to become financially independent … Read the rest

1043: Q&A – Cortisol & Body Fat with Decaf Coffee – Stress & Belly Fat with Decaffeinated Coffee

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643

Episode 1043: Q&A – Cortisol & Body Fat with Decaf Coffee – Stress & Belly Fat with Decaffeinated Coffee

The original post is located here: https://oldpodcast.com/decaf-instant-coffee/

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and … Read the rest

1039: Have You Discovered Your Hidden Health Beliefs and Identity by The NeuroGym Team of MyNeuroGym

The NeuroGym Team of MyNeuroGym asks if you have discovered your hidden health beliefs and identity.

Episode 1039: Have You Discovered Your Hidden Health Beliefs and Identity by The NeuroGym Team of MyNeuroGym

NeuroGym applies scientifically-proven methods and technologies for helping people expand their mental and emotional power to reach their fullest potential. Their Mission … Read the rest

1038: Varying Your Exercise Routine by Steve Pavlina on Workout Variability & Healthy Habit Building

Steve Pavlina shares his thoughts on varying your exercise routine.

Episode 1038: Varying Your Exercise Routine by Steve Pavlina on Workout Variability & Healthy Habit Building

Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, … Read the rest

1037: Something Beats Nothing by Ross Enamait of Ross Training on How To Build Consistency & Strong Habits

Ross Enamait of Ross Training shares why something beats nothing.

Episode 1037: Something Beats Nothing by Ross Enamait of Ross Training on How To Build Consistency & Strong Habits

Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the site is to … Read the rest

1036: Q&A – How to Stop Overthinking or Overanalyzing and Stop Stressing While Maximizing Your Potential

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643

Episode 1036: Q&A – How to Stop Overthinking or Overanalyzing and Stop Stressing While Maximizing Your Potential

The original post is located here: https://oldpodcast.com/overthinking/

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in The Read the rest

799: It's Not Always About the Benjamins by Tonya Stumphauzer with Budgets Are Sexy on Weighing Pros & Cons of New Job

Tonya Stumphauzer with Budgets Are Sexy shares why it's not always about the benjamins.

Episode 799: It's Not Always About the Benjamins by Tonya Stumphauzer with Budgets Are Sexy on Weighing Pros & Cons of New Job

J. Money is a 6'1, hyperactive, rock a ‘hawk who loves drinking beer, blaring hip-hop, talking about money, … Read the rest

793: 3 Meaningful, Memorable, Holiday Gift Ideas for Your Employees by Michael Mehlberg of Modern da Vinci

Michael Mehlberg of Modern da Vinci shares 3 meaningful, memorable, holiday gift ideas for your employees.

Episode 793: 3 Meaningful, Memorable, Holiday Gift Ideas for Your Employees by Michael Mehlberg of Modern da Vinci

Michael Mehlberg is an entrepreneur and certified agile project manager who specializes in productivity and organization systems. His blog, Modern da … Read the rest

791: Find Time To Focus and Improve Performance by The Altris Team on Multi-Tasking & Productivity

The Altris team on finding time to focus and improve performance.

Episode 791: Find Time To Focus and Improve Performance by The Altris Team on Multi-Tasking & Productivity

Altris has a range of specialised Leadership Development and Executive Coaching solutions. They believe that each leader, team and organisation is unique and therefore the solutions they … Read the rest

734: Three (Better) Ways to Share the Housework AND Breakfast, Dinner, Bedtime: Mastering The Mindful Transition by Julie Morgenstern

2 posts from Julie Morgenstern on three better ways to share the housework and mastering the mindful transition.

Episode 734: Three (Better) Ways to Share the Housework AND Breakfast, Dinner, Bedtime: Mastering The Mindful Transition by Julie Morgenstern

Julie Morgenstern is an organizing & productivity consultant, New York Times best-selling author, and speaker. For over … Read the rest

733: Are You Covering For Your Partner's Relational Malice? If So, Stop It And Allow Them to Feel the Brunt of Their Actions

Lisa Merlo-Booth shares what to do if you are covering for your partner's relational malice.

Episode 733: Are You Covering For Your Partner's Relational Malice? If So, Stop It And Allow Them to Feel the Brunt of Their Actions

Lisa Merlo-Booth is a straight-talking and highly effective relationship expert, speaker, and blogger. She has over … Read the rest

731: How to Throw a Breakup Party by Colin Wright of Exile Lifestyle on Alternative Ways To End A Relationship

Colin Wright of Exile Lifestyle shares how to throw a breakup party.

Episode 731: How to Throw a Breakup Party by Colin Wright of Exile Lifestyle on Alternative Ways To End A Relationship

Colin Wright is a professional author and international speaker who co-founded a publishing company and travels full-time, moving to a new country … Read the rest

730: An Age-By-Age Guide to Helping Kids Manage Emotions by Sanya Pelini with The Gottman Institute on Parenting

Sanya Pelini with The Gottman Institute shares an age-by-age guide to helping kids manage emotions.

Episode 730: An Age-By-Age Guide to Helping Kids Manage Emotions by Sanya Pelini with The Gottman Institute on Parenting

The Gottman Institute understands that the human family is in crisis, and that all individuals are capable of and deserve compassion. … Read the rest

728: To love, or not to love? by Adi Redzic on Genuine Partnerships & Self-Actualization

Adi Redzic shares his thoughts on genuine partnerships.

Episode 728: To love, or not to love? by Adi Redzic on Genuine Partnerships & Self-Actualization

Adi Redzic is an award-winning life, business, and leadership coach, entrepreneur, author of two books, and motivational speaker. From a war-torn childhood to meetings at The White House, Adi has proven … Read the rest

726: One Very Simple, Very Important Piece of Relationship Advice by Vironika Tugaleva on Self-Compassion

Vironika Tugaleva shares one very simple, very important piece of relationship advice.

Episode 726: One Very Simple, Very Important Piece of Relationship Advice by Vironika Tugaleva on Self-Compassion

Vironika Tugaleva was born in Donetsk, Ukraine in 1988. Her early years as a misfit began her painful struggle with mental health. As she struggled with self-acceptance, … Read the rest

Minimalism Tips for Family Cheat Sheet

Minimalism Tips for Family Cheat Sheet

Enter your email to get our free PDF cheat sheet on minimalism tips for family members. You'll also get a weekly email with inspiration and life tips!

You have Successfully Subscribed!

Join my weekly newsletter for life tips, quotes, and free tools to optimize your life (and make my day)!

You have Successfully Subscribed!

Minimize Your Wardrobe: Inspiration File

Minimize Your Wardrobe: Inspiration File

Enter your email to get our free Inspiration File on minimizing your wardrobe. You'll also get a weekly email with inspiration and life tips!

You have Successfully Subscribed!

Checklist: How to Declutter Sentimental Items.

Checklist: How to Declutter Sentimental Items.

Enter your email to get our free PDF checklist on decluttering sentimental items. You'll also get a weekly email with inspiration and life tips!

You have Successfully Subscribed!

5-Day Email Course - Get Started with Minimalism

5-Day Email Course - Get Started with Minimalism

Enter your email to join our free 5-day ecourse on getting started with minimalism. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Checklist-How to Declutter Paper

Checklist-How to Declutter Paper

Enter your email to get our free PDF checklist on how to declutter paper. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Checklist - How to Declutter Books

Checklist - How to Declutter Books

Enter your email to get our free PDF checklist on how to declutter books. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Checklist - How to Help Kids Learn to Declutter Toys

Checklist - How to Help Kids Learn to Declutter Toys

Enter your email to get our free PDF checklist on how to help kids learn to declutter their toys. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Checklist - Bare Minimum of Items for Moving

Checklist - Bare Minimum of Items for Moving

Enter your email to get our free PDF checklist on the bare minimum of items you need when moving. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Checklist - Why Personal Finance is Important

Checklist - Why Personal Finance is Important

Enter your email to get our free PDF checklist on why financial literacy is important. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Cheat Sheet - How to Overcome Money Fears

Cheat Sheet - How to Overcome Money Fears

Enter your email to get our free PDF cheat sheet on overcoming money fears. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Bonus - Debt Payoff Tracker PDF

Bonus - Debt Payoff Tracker PDF

Enter your email to get our free PDF debt payoff tracker. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Cheat Sheet - How To Stay Motivated When You Feel Stuck

Cheat Sheet - How To Stay Motivated When You Feel Stuck

Enter your email to get our free PDF cheat sheet on maintaining your level of motivation. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Cheat Sheet - What Should I Do After A Deep Tissue Massage?

Cheat Sheet - What Should I Do After A Deep Tissue Massage?

Enter your email to get our free PDF cheat sheet on what to do after a deep tissue massage. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Cheat Sheet - Tips for Sitting at a Computer All Day

Cheat Sheet - Tips for Sitting at a Computer All Day

Enter your email to get our free PDF cheat sheet on tips to counter sitting at a computer all day. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Cheat Sheet - How Do I Stick to a Budget?

Cheat Sheet - How Do I Stick to a Budget?

Enter your email to get our free PDF cheat sheet on tips to stick to your budget. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Expert Tips - How to Get Over a Breakup

Expert Tips - How to Get Over a Breakup

Enter your email to get our free PDF with expert tips on getting over a breakup. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Expert Tips - How to Stop Comparing Yourself to Others

Expert Tips - How to Stop Comparing Yourself to Others

Enter your email to get our free PDF with expert tips on how to stop comparing yourself to others. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Expert Tips - 10 Health & Fitness Quotes

Expert Tips - 10 Health & Fitness Quotes

Enter your email to get our free PDF with health and fitness quotes from Optimal Health Daily episodes. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Cheat Sheet - Toxic Relationships

Cheat Sheet - Toxic Relationships

Enter your email to get our free PDF with tips on how to spot -- and get out of -- a toxic relationship. You'll also get a weekly email with inspiration, quotes, life tips, and more!

You have Successfully Subscribed!

newsletter_shout3

A Better You

Sign up for quick and easy weekly tips on productivity, happiness, and how to optimize your life.

You have Successfully Subscribed!

OLD Podcast: Library

OLD Podcast: Library

Enter your email to get your password to access our handy library. You'll also get a weekly email with inspiration and life tips!

You have Successfully Subscribed!

5-Day Email Course - Get Started with Personal Finances

5-Day Email Course - Get Started with Personal Finances

Enter your email to join our free 5-day ecourse on improving your personal finances. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Journaling Worksheet - PDF

Journaling Worksheet - PDF

Enter your email to get a sample of our journaling worksheet PDF with quotes and templates based on Optimal Living Daily episodes. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!