Episodes

Listen to the latest episode from the Optimal Living Daily podcasts

Subscribe to Our Podcasts

I want to subscribe to on

New to Optimal Living Daily?

Start Here


Showing

1390: When the Scariest Part of Parenthood Is Socializing With Other Parents by Sara Watkins with Introvert Dear

Sara Watkins with Introvert Dear talks about the difficulty of making friends with other parents

Episode 1390: When the Scariest Part of Parenthood Is Socializing With Other Parents by Sara Watkins with Introvert Dear

Jenn Granneman is the founder of Introvert, Dear and author of The Secret Lives of Introverts. She started Introvert, Dear in … Read the rest

1389: 9 Ways To Respond To The Grief Of Miscarriage And StillBirth by Dr. Margaret Rutherford

Dr. Margaret Rutherford provides 9 ways to respond to the grief of miscarriage

Episode 1389: 9 Ways To Respond To The Grief Of Miscarriage And StillBirth by Dr. Margaret Rutherford

Dr. Margaret Rutherford has been a psychologist in private practice for over twenty-five years. She's the author of “Perfectly Hidden Depression”, and hosts a weekly Read the rest

1538: Decluttering: No One Lets Go in a Vacuum AND Spring Clean Your To-Do List by Julie Morgenstern on Simple Living

2 posts from Julie Morgenstern on decluttering and spring cleaning your to-do list.

Episode 1538: Decluttering: No One Lets Go in a Vacuum AND Spring Clean Your To-Do List by Julie Morgenstern on Simple Living

Julie Morgenstern is an organizing & productivity consultant, New York Times best-selling author, and speaker. For over 30 years, Julie … Read the rest

1537: Think Like An Artist by Andrew James of Establishing The Self on The Creative Process & Building A Fulfilling Life

Andrew James of Establishing The Self shares his thoughts on thinking like an artist.

Episode 1537: Think Like An Artist by Andrew James of Establishing The Self on The Creative Process & Building A Fulfilling Life

Establishing the Self is a frequently updated collection of philosophically themed short essays aimed at interpreting the Human Condition … Read the rest

1536: The Seven Habits Of Highly Effective Minimalists by James Altucher on The Benefits of Minimalism & Simplicity

James Altucher shares the seven habits of highly effective minimalists.

Episode 1536: The Seven Habits Of Highly Effective Minimalists by James Altucher on The Benefits of Minimalism & Simplicity

James Altucher is an American hedge fund manager, entrepreneur, bestselling author, and podcaster. He has founded or cofounded more than 20 companies and says he failed … Read the rest

1534: “Write Every Day” is Bad Advice: Hacking the Psychology of Big Projects by Cal Newport on Productivity Habits

Cal Newport of the Study Hacks blog shares why write every day is bad advice.

Episode 1534: “Write Every Day” is Bad Advice: Hacking the Psychology of Big Projects by Cal Newport on Productivity Habits

Cal Newport is an Associate Professor of Computer Science at Georgetown University, who specializes in the theory of distributed algorithms. … Read the rest

1533: Rules of Ascendancy: Learn to the Task, Not the Test by Isaac Morehouse on How To Pursue Meaningful Challenges

Isaac Morehouse shares his thoughts on rules of ascendancy.

Episode 1533: Rules of Ascendancy: Learn to the Task, Not the Test by Isaac Morehouse on How To Pursue Meaningful Challenges

Isaac Morehouse is the founder and CEO of Praxis, an awesome startup apprenticeship program making degrees irrelevant for careers. He is dedicated to the relentless … Read the rest

1530: 5 Lessons About Self-Confidence, Play and the Meaning of Work (That I Learned From a Toddler) by Ingrid Y Helander

Ingrid Y Helander shares 5 lessons about self-confidence, play and the meaning of work that she learned from a toddler.

Episode 1530: 5 Lessons About Self-Confidence, Play and the Meaning of Work (That I Learned From a Toddler) by Ingrid Y Helander

Ingrid began her career in Marriage and Family Therapy after she had her … Read the rest

1084: Shoring Up Your Retirement Plan by Dawn Starks of Simple Money on Working While Retired & Side Hustling

Dawn Starks of SimpleMoney on shoring up your retirement plan.

Episode 1084: Shoring Up Your Retirement Plan by Dawn Starks of Simple Money on Working While Retired & Side Hustling

Dawn Starks has been a financial planner for over twenty years. Her aim with financial planning work has always been to simplify things for clients. … Read the rest

1082: Why Investing in College Town Real Estate Can Be Smart by DJ Wetzel with The College Investor on Wealth Building

DJ Wetzel with The College Investor shares why investing in college town real estate can be smart.

Episode 1082: Why Investing in College Town Real Estate Can Be Smart by DJ Wetzel with The College Investor on Wealth Building

Robert Farrington is a personal finance expert that focuses on helping millennials get out of student … Read the rest

1081: 4 Valuable Tips for a Healthy Money Mindset by John Assaraf with Rule One Investing on Have A Growth Mindset

John Assaraf with Rule One Investing shares 4 valuable tips for a healthy money mindset.

Episode 1081: 4 Valuable Tips for a Healthy Money Mindset by John Assaraf with Rule One Investing on Have A Growth Mindset

Phil Town's portfolio has been ranked No. 1 by the American Association for Individual Investors when it produced … Read the rest

1078: 6 Steps to a Debt-Free Retirement by Craig Stephens of Retire Before Dad on Financial Independence & Retiring

Craig Stephens of Retire Before Dad shares 6 steps to a debt-free retirement.

Episode 1078: 6 Steps to a Debt-Free Retirement by Craig Stephens of Retire Before Dad on Financial Independence & Retiring

Craig Stephens of Retire Before Dad is a 43-year-old IT professional, investor, and blogger based in the Washington, DC metro area. His … Read the rest

1076: Specific Identification of Shares by The Mad Fientist on How To Reduce Your Tax Burden on Taxable Investments

The Mad Fientist on specific identification of shares.

Episode 1076: Specific Identification of Shares by The Mad Fientist on How To Reduce Your Tax Burden on Taxable Investments

The Mad Fientist analyzes the tax code and looks at personal finance through the lens of early financial independence to develop strategies and tactics to help you … Read the rest

920: Q&A – Does Drinking Milk Have Long Term Health Consequences on Women & Men – The Science of Dairy

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643

Episode 920: Q&A – Does Drinking Milk Have Long Term Health Consequences on Women & Men – The Science of Dairy

The original post is located here: https://oldpodcast.com/cows-milk-harmful

Please Rate & Review the Show!

Visit Me Online at Read the rest

915: Q&A – GERD & Heartburn – Relieving Symptoms of Gastroesophageal Reflux Disease with Diet & Lifestyle

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643

Episode 915: Q&A – GERD & Heartburn – Relieving Symptoms of Gastroesophageal Reflux Disease with Diet & Lifestyle

The original post is located here: https://oldpodcast.com/relieve-acid-reflux

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in … Read the rest

912: 5 Ideas To Help You Love The Body You're In by Krista O'Reilly-Davi-Digui of A Life In Progress on Body Positivity

Krista O'Reilly-Davi-Digui of A Life In Progress shares 5 ideas to help you love the body you're in.

Episode 912: 5 Ideas To Help You Love The Body You're In by Krista O'Reilly-Davi-Digui of A Life In Progress on Body Positivity

Krista O'Reilly-Davi-Digui's mission as a Joyful Living Educator is to help messy humans like … Read the rest

No Results Found

The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.

524: An Excerpt from the book Managing Motherhood: A Guide to Creating More Ease, Space, and Grace in Motherhood by Rebekah Borucki

An Excerpt from the book Managing Motherhood: A Guide to Creating More Ease, Space, and Grace in Motherhood by Rebekah Borucki
 
Episode 524: An Excerpt from the book Managing Motherhood: A Guide to Creating More Ease, Space, and Grace in Motherhood by Rebekah Borucki
 
Rebekah “Bex” Borucki, founder of BEXLIFE and the BLISSED
Read the rest

523: Communication in Relationships: Are Your Actions Matching Your Words or Are You Giving Mixed Messages? by Lisa Merlo-Booth

Lisa Merlo-Booth shares her thoughts on mixed messages. 
 
Episode 523: Communication in Relationships: Are Your Actions Matching Your Words or Are You Giving Mixed Messages? by Lisa Merlo-Booth
 
Lisa Merlo-Booth is a straight-talking and highly effective relationship expert, speaker, and blogger. She has over twenty years of experience in the field of therapy
Read the rest

522: The Power of One Simple Question by Kristine Klussman on How To Find Better Connections in Life

Kristine Klussman shares the power of one simple question.
 
Episode 522: The Power of One Simple Question by Kristine Klussman on How To Find Better Connections in Life
 
Kristine Klussman specialized in Health Psychology (Behavioral Medicine) at Harvard Medical School, then founded and ran the Health Psychology program and post-doctoral training programs at
Read the rest

518: Be the Change You Wish to See in Your Relationship by Terry Gaspard with Gottman Institute on Marriage Counseling

Terry Gaspard with The Gottman Institute shares why you should be the change you wish to see in your relationship.
 
Episode 518: Be the Change You Wish to See in Your Relationship by Terry Gaspard with Gottman Institute on Marriage Counseling
 
The Gottman Institute understands that the human family is in crisis, and
Read the rest

No Results Found

The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.

Minimalism Tips for Family Cheat Sheet

Minimalism Tips for Family Cheat Sheet

Enter your email to get our free PDF cheat sheet on minimalism tips for family members. You'll also get a weekly email with inspiration and life tips!

You have Successfully Subscribed!

Join my weekly newsletter for life tips, quotes, and free tools to optimize your life (and make my day)!

You have Successfully Subscribed!

Minimize Your Wardrobe: Inspiration File

Minimize Your Wardrobe: Inspiration File

Enter your email to get our free Inspiration File on minimizing your wardrobe. You'll also get a weekly email with inspiration and life tips!

You have Successfully Subscribed!

Checklist: How to Declutter Sentimental Items.

Checklist: How to Declutter Sentimental Items.

Enter your email to get our free PDF checklist on decluttering sentimental items. You'll also get a weekly email with inspiration and life tips!

You have Successfully Subscribed!

5-Day Email Course - Get Started with Minimalism

5-Day Email Course - Get Started with Minimalism

Enter your email to join our free 5-day ecourse on getting started with minimalism. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Checklist-How to Declutter Paper

Checklist-How to Declutter Paper

Enter your email to get our free PDF checklist on how to declutter paper. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Checklist - How to Declutter Books

Checklist - How to Declutter Books

Enter your email to get our free PDF checklist on how to declutter books. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Checklist - How to Help Kids Learn to Declutter Toys

Checklist - How to Help Kids Learn to Declutter Toys

Enter your email to get our free PDF checklist on how to help kids learn to declutter their toys. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Checklist - Bare Minimum of Items for Moving

Checklist - Bare Minimum of Items for Moving

Enter your email to get our free PDF checklist on the bare minimum of items you need when moving. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Checklist - Why Personal Finance is Important

Checklist - Why Personal Finance is Important

Enter your email to get our free PDF checklist on why financial literacy is important. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Cheat Sheet - How to Overcome Money Fears

Cheat Sheet - How to Overcome Money Fears

Enter your email to get our free PDF cheat sheet on overcoming money fears. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Bonus - Debt Payoff Tracker PDF

Bonus - Debt Payoff Tracker PDF

Enter your email to get our free PDF debt payoff tracker. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Cheat Sheet - How To Stay Motivated When You Feel Stuck

Cheat Sheet - How To Stay Motivated When You Feel Stuck

Enter your email to get our free PDF cheat sheet on maintaining your level of motivation. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Cheat Sheet - What Should I Do After A Deep Tissue Massage?

Cheat Sheet - What Should I Do After A Deep Tissue Massage?

Enter your email to get our free PDF cheat sheet on what to do after a deep tissue massage. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Cheat Sheet - Tips for Sitting at a Computer All Day

Cheat Sheet - Tips for Sitting at a Computer All Day

Enter your email to get our free PDF cheat sheet on tips to counter sitting at a computer all day. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Cheat Sheet - How Do I Stick to a Budget?

Cheat Sheet - How Do I Stick to a Budget?

Enter your email to get our free PDF cheat sheet on tips to stick to your budget. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Expert Tips - How to Get Over a Breakup

Expert Tips - How to Get Over a Breakup

Enter your email to get our free PDF with expert tips on getting over a breakup. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Expert Tips - How to Stop Comparing Yourself to Others

Expert Tips - How to Stop Comparing Yourself to Others

Enter your email to get our free PDF with expert tips on how to stop comparing yourself to others. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Expert Tips - 10 Health & Fitness Quotes

Expert Tips - 10 Health & Fitness Quotes

Enter your email to get our free PDF with health and fitness quotes from Optimal Health Daily episodes. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Cheat Sheet - Toxic Relationships

Cheat Sheet - Toxic Relationships

Enter your email to get our free PDF with tips on how to spot -- and get out of -- a toxic relationship. You'll also get a weekly email with inspiration, quotes, life tips, and more!

You have Successfully Subscribed!

OLD Podcast: Library

OLD Podcast: Library

Enter your email to get your password to access our handy library. You'll also get a weekly email with inspiration and life tips!

You have Successfully Subscribed!

5-Day Email Course - Get Started with Personal Finances

5-Day Email Course - Get Started with Personal Finances

Enter your email to join our free 5-day ecourse on improving your personal finances. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Journaling Worksheet - PDF

Journaling Worksheet - PDF

Enter your email to get a sample of our journaling worksheet PDF with quotes and templates based on Optimal Living Daily episodes. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

5-Day Email Course - Improve Your Health and Fitness

5-Day Email Course - Improve Your Health and Fitness

Enter your email to join our free 5-day ecourse on improving your health and fitness. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!