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1770: Can Hypnosis Help You Lose Weight by Rachael Link with Healthline (Does Hypnotherapy Work for Weight Loss & Dieting)

Rachael Link of Healthline talks about the effects of hypnosis on weight loss

Episode 1770: Can Hypnosis Help You Lose Weight by Rachael Link with Healthline (Does Hypnotherapy Work for Weight Loss & Dieting)

How you feel affects every precious day of your life. Healthline understands that, which is why they're committed to being your … Read the rest

1379: How to Find Belonging (Either Beautifully or Violently) by Dr. Kelly Flanagan

Dr. Kelly Flanagan talks about how to find belonging

Episode 1379: How to Find Belonging (Either Beautifully or Violently) by Dr. Kelly Flanagan

Clinical psychologist Dr. Kelly Flanagan is the co-founder of Artisan Clinical Associates in Naperville, IL. He writes weekly about living out redemptive stories on his popular blog, UnTangled. Kelly has also written … Read the rest

1768: Why Getting Eccentric Might Be a Real Brain Boost by Dr. Jenny Brockis on Improving Brain Function

Dr. Jenny Brockis talks about the value of eccentric exercises

Episode 1768: Why Getting Eccentric Might Be a Real Brain Boost by Dr. Jenny Brockis on Improving Brain Function

Dr. Jenny Brockis is a medical practitioner and board-certified lifestyle medicine physician, keynote speaker and best-selling author based out of Perth, Western Australia. She is an … Read the rest

1932: You Won’t Lose All Your Money Investing (If You Take This Advice) by Robert Farrington of The College Investor

Robert Farrington of The College Investor provides investing advice that will prevent you from losing all your money

Episode 1932: You Won't Lose All Your Money Investing (If You Take This Advice) by Robert Farrington of The College Investor

Robert Farrington is a personal finance expert that focuses on helping millennials get out of student … Read the rest

2387: 6 Things Real Minimalists Always Do by Anthony Ongaro of Break the Twitch on Being Committed to Minimalism

Anthony Ongaro of Break the Twitch shares 6 things real minimalists always do

Episode 2387: 6 Things Real Minimalists Always Do by Anthony Ongaro of Break the Twitch on Being Committed to Minimalism

After years of impulse spending on Amazon and elsewhere, Anthony Ongaro realized that his one-click purchase habits were more of a physical … Read the rest

1486: Is Location Independence Bulls***? AND Forever Does Not Exist by Joshua Fields Millburn & Ryan Nicodemus

2 shorter posts from Joshua Fields Millburn and Ryan Nicodemus of The Minimalists sharing their thoughts on location independence and why forever does not exist.

Episode 1486: Is Location Independence Bulls***? AND Forever Does Not Exist by Joshua Fields Millburn & Ryan Nicodemus

Joshua Fields Millburn & Ryan Nicodemus write about living a meaningful life … Read the rest

1485: Nomophobia and the Dream of Productivity: Four Steps Toward Independence by Laura Stack of The Productivity Pro

Laura Stack of The Productivity Pro shares four steps toward independence.

Episode 1485: Nomophobia and the Dream of Productivity: Four Steps Toward Independence by Laura Stack of The Productivity Pro

Laura Stack, MBA, CSP, CPAE is an award-winning keynote speaker, bestselling author, and noted authority on employee and team productivity. She is the president of … Read the rest

1484: How to Create a Plan Today to Maximize Tomorrow by Michael Mehlberg of Modern da Vinci on Success Planning

Michael Mehlberg of Modern da Vinci shares how to create a plan today to maximize tomorrow.

Episode 1484: How to Create a Plan Today to Maximize Tomorrow by Michael Mehlberg of Modern da Vinci on Success Planning

Michael Mehlberg is an entrepreneur and certified agile project manager who specializes in productivity and organization systems. His … Read the rest

1033: Stocks — Part XXVII: Why I Don't Like Dollar Cost Averaging by JL Collins on Risks & Rewards of Market Investing

JL Collins of JLCollinsNH.com shares why he doesn't like dollar cost averaging.

Episode 1033: Stocks — Part XXVII: Why I Don't Like Dollar Cost Averaging by JL Collins on Risks & Rewards of Market Investing

Mr. Collins is a senior executive with extensive P&L experience and a proven track record of growing revenue and profitability, … Read the rest

1031: How to Handle Feeling Overworked & Overwhelmed by Paula Pant of Afford Anything on How To Balance Your Life

Paula Pant of Afford Anything shares how to handle feeling overworked and overwhelmed.

Episode 1031: How to Handle Feeling Overworked & Overwhelmed by Paula Pant of Afford Anything on How To Balance Your Life

Paula Pant is the founder of the award-winning website AffordAnything.com and a writer and speaker specializing in money, business, and real … Read the rest

1030: The Five Biggest Myths About Saving Money? by Erik Carter with Financial Finesse on How to Save Money to Retire

Erik Carter with Financial Finesse shares the five biggest myths about saving money.

Episode 1030: The Five Biggest Myths About Saving Money? by Erik Carter with Financial Finesse on How to Save Money to Retire

After years in the financial services industry, Liz Davidson became disgusted with how many people were being sold financial products … Read the rest

1029: Three Fund Portfolio – Investing Made Easy by The Finance Twins on Wealth Management & Simple Investment Decisions

The Finance Twins on investing made easy with a three fund portfolio.

Episode 1029: Three Fund Portfolio – Investing Made Easy by The Finance Twins on Wealth Management & Simple Investment Decisions

Camilo and Francisco Maldonado are the Finance Twins. Most people think money is confusing unless you are an accountant. We used to think … Read the rest

1026: What Will You Do When You're Retired? by Darrow Kirkpatrick of Can I Retire Yet on Retirement Lifestyle Choices

Darrow Kirkpatrick of Can I Retire Yet asks what will you do when you're retired.

Episode 1026: What Will You Do When You're Retired? by Darrow Kirkpatrick of Can I Retire Yet on Retirement Lifestyle Choices

Darrow Kirkpatrick is the founder of CanIRetireYet.com. He began serious investing in his mid-30s and retired at age … Read the rest

870: Q&A – Is the Ketogenic Diet Appropriate for the Average Person? What Does Data & Research Say About Keto

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643

Episode 870: Q&A – Is the Ketogenic Diet Appropriate for the Average Person? What Does Data & Research Say About Keto

The original post is located here: https://oldpodcast.com/ketogenic-diet-101-exogenous-ketones-fat-adapted-keto/

Please Rate & Review the Show!

Visit Me Online at Read the rest

866: Technology Changes Faster Than Us by Ross Enamait of Ross Training on Simple Exercises For Better Health

Ross Enamait of Ross Training shares his thoughts on technology changing faster than us. 
 
Episode 866: Technology Changes Faster Than Us by Ross Enamait of Ross Training on Simple Exercises For Better Health
 
Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His
Read the rest

865: Q&A – Do Alternative Therapies for Weight Loss Like Acupuncture, Hypnosis, and Reiki Work?

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643
 
Episode 865: Q&A – Do Alternative Therapies for Weight Loss Like Acupuncture, Hypnosis, and Reiki Work?
 
The original post is located here: http://oldpodcast.com/alternative-therapies/
 
Read the rest

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476: [Part 1] Adventures in Planning a Budget Wedding by Kristin Wong on Wedding Planning Finances

Kristin Wong shares adventures in planning a budget wedding. This is part 1 of 2.

Episode 476: [Part 1] Adventures in Planning a Budget Wedding by Kristin Wong on Wedding Planning Finances

Kristin Wong is a freelance writer and journalist who writes for Lifehacker, Mentalfloss, and New York Magazine. She frequently covers travel, personal finance, … Read the rest

474: Wake Up Call to Parents AND Children Imitate Their Parents by Ross Enamait of Ross Training on Healthy Parenting

Ross Enamait of Ross Training on setting a great example for your children.

Episode 474: Wake Up Call to Parents AND Children Imitate Their Parents by Ross Enamait of Ross Training on Healthy Parenting

Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal … Read the rest

472: 3 Tips for Calmer Relationships by Krista O'Reilly-Davi-Digui of A Life In Progress on Finding Great Partners

Krista O'Reilly-Davi-Digui of A Life In Progress shares 3 tips for calmer relationships.

Episode 472: 3 Tips for Calmer Relationships by Krista O'Reilly-Davi-Digui of A Life In Progress on Finding Great Partners

Krista O'Reilly-Davi-Digui's mission as a Joyful Living Educator is to help messy humans like herself quiet the noise of perfectionism, comparison and fear … Read the rest

470: Seven Ways to Improve Your Relationship with Your Teens Starting Today by Lisa Merlo-Booth on Parenting Teenagers

Lisa Merlo-Booth shares seven ways to improve your relationship with your teens starting today.

Episode 470: Seven Ways to Improve Your Relationship with Your Teens Starting Today by Lisa Merlo-Booth on Parenting Teenagers

Lisa Merlo-Booth is a straight-talking and highly effective relationship expert, speaker, and blogger. She has over twenty years of experience in the … Read the rest

469: Life Skills: How to Teach Your Kids to Organize by Julie Morgenstern on Organizing with Children & Parenting

Julie Morgenstern shares how to teach your kids how to organize.

Episode 469: Life Skills: How to Teach Your Kids to Organize by Julie Morgenstern on Organizing with Children & Parenting

Julie Morgenstern is an organizing & productivity consultant, New York Times best-selling author, and speaker. For over 30 years, Julie has been teaching people … Read the rest

468: Not Just Friends: Recovering From an Emotional Affair by Aaron & April Jacob with Gottman on Marriage Issues

Aaron & April Jacob with The Gottman Institute share how to recover from an emotional affair.

Episode 468: Not Just Friends: Recovering From an Emotional Affair by Aaron & April Jacob with Gottman on Marriage Issues

The Gottman Institute understands that the human family is in crisis, and that all individuals are capable of and … Read the rest

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Minimalism Tips for Family Cheat Sheet

Minimalism Tips for Family Cheat Sheet

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Minimize Your Wardrobe: Inspiration File

Minimize Your Wardrobe: Inspiration File

Enter your email to get our free Inspiration File on minimizing your wardrobe. You'll also get a weekly email with inspiration and life tips!

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Checklist: How to Declutter Sentimental Items.

Checklist: How to Declutter Sentimental Items.

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5-Day Email Course - Get Started with Minimalism

5-Day Email Course - Get Started with Minimalism

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Checklist-How to Declutter Paper

Checklist-How to Declutter Paper

Enter your email to get our free PDF checklist on how to declutter paper. You'll also get a weekly email with inspiration and tips to optimize your life!

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Checklist - How to Declutter Books

Checklist - How to Declutter Books

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Checklist - How to Help Kids Learn to Declutter Toys

Checklist - How to Help Kids Learn to Declutter Toys

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Checklist - Bare Minimum of Items for Moving

Checklist - Bare Minimum of Items for Moving

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Checklist - Why Personal Finance is Important

Checklist - Why Personal Finance is Important

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Cheat Sheet - How to Overcome Money Fears

Cheat Sheet - How to Overcome Money Fears

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Bonus - Debt Payoff Tracker PDF

Bonus - Debt Payoff Tracker PDF

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Cheat Sheet - How To Stay Motivated When You Feel Stuck

Cheat Sheet - How To Stay Motivated When You Feel Stuck

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Cheat Sheet - What Should I Do After A Deep Tissue Massage?

Cheat Sheet - What Should I Do After A Deep Tissue Massage?

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Cheat Sheet - Tips for Sitting at a Computer All Day

Cheat Sheet - Tips for Sitting at a Computer All Day

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Cheat Sheet - How Do I Stick to a Budget?

Cheat Sheet - How Do I Stick to a Budget?

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Expert Tips - How to Get Over a Breakup

Expert Tips - How to Get Over a Breakup

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Expert Tips - How to Stop Comparing Yourself to Others

Expert Tips - How to Stop Comparing Yourself to Others

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Expert Tips - 10 Health & Fitness Quotes

Expert Tips - 10 Health & Fitness Quotes

Enter your email to get our free PDF with health and fitness quotes from Optimal Health Daily episodes. You'll also get a weekly email with inspiration and tips to optimize your life!

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Cheat Sheet - Toxic Relationships

Cheat Sheet - Toxic Relationships

Enter your email to get our free PDF with tips on how to spot -- and get out of -- a toxic relationship. You'll also get a weekly email with inspiration, quotes, life tips, and more!

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OLD Podcast: Library

OLD Podcast: Library

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5-Day Email Course - Get Started with Personal Finances

5-Day Email Course - Get Started with Personal Finances

Enter your email to join our free 5-day ecourse on improving your personal finances. You'll also get a weekly email with inspiration and tips to optimize your life!

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Journaling Worksheet - PDF

Journaling Worksheet - PDF

Enter your email to get a sample of our journaling worksheet PDF with quotes and templates based on Optimal Living Daily episodes. You'll also get a weekly email with inspiration and tips to optimize your life!

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5-Day Email Course - Improve Your Health and Fitness

5-Day Email Course - Improve Your Health and Fitness

Enter your email to join our free 5-day ecourse on improving your health and fitness. You'll also get a weekly email with inspiration and tips to optimize your life!

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