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1378: Healthy Dependence as a Path Toward Healthy Relationships by David and Constantino Khalaf of Gottman

David and Constantino Khalaf with The Gottman Institute talk about healthy dependence in relationships

Episode 1378: Healthy Dependence as a Path Toward Healthy Relationships by David and Constantino Khalaf of Gottman

The Gottman Institute understands that the human family is in crisis, and that all individuals are capable of and deserve compassion. It is their … Read the rest

2386: Mastering Human Relationships by Brian Tracy on The Law of Indirect Efforts & Building A Relationship

Brian Tracy talks about mastering human relationships

Episode 2386: Mastering Human Relationships by Brian Tracy on The Law of Indirect Efforts & Building A Relationship

Brian Tracy's goal is to help you achieve your personal and business goals faster and easier than you ever imagined. Brian Tracy has consulted for more than 1,000 companies and … Read the rest

1478: Healing the Post-Holiday Hangover Blues by Rachel Shanken of MindBodyWise on Finding Happiness After Christmas

Rachel Shanken of MindBodyWise shares her thoughts on healing the post-holiday blues.

Episode 1478: Healing the Post-Holiday Hangover Blues by Rachel Shanken of MindBodyWise on Finding Happiness After Christmas

Rachel Shanken is a Licensed Mental Health Counselor, Yoga Instructor, and now a Phoenix Rising Yoga Therapy Practitioner. Her philosophy is simple: what you seek is … Read the rest

1475: One Surprisingly Simple Choice that Will Change Your Life by Rachel Macy Stafford of Marc And Angel on Love

Rachel Macy Stafford with Marc and Angel Hack Life shares one surprisingly simple choice that will change your life.

Episode 1475: One Surprisingly Simple Choice that Will Change Your Life by Rachel Macy Stafford of Marc And Angel on Love

Marc and Angel Chernoff are New York Times bestselling authors, professional coaches, full-time students of … Read the rest

1472: Embrace Life's Limitations to Unlock Life's Promise by Jay & Heather Harrington of Life And Whim on Find Purpose

Jay and Heather Harrington of Life and Whim share their thoughts on embracing life's limitations to unlock life's promise.

Episode 1472: Embrace Life's Limitations to Unlock Life's Promise by Jay & Heather Harrington of Life And Whim on Find Purpose

Jay and Heather Harrington are the husband and wife team behind Life and Whim. They … Read the rest

1471: Down Time by Andrew James of Establishing The Self on How To Overcome Laziness & Appreciate Life

Andrew James of Establishing The Self shares his thoughts on down time.

Episode 1471: Down Time by Andrew James of Establishing The Self on How To Overcome Laziness & Appreciate Life

Establishing the Self is a frequently updated collection of philosophically themed short essays aimed at interpreting the Human Condition as well as encouraging self-improvement, … Read the rest

1470: Why Should You Change? by Adi Redzic on Personal Transformation & How to Accept Change in Life

Adi Redzic shares his thoughts on why you should change.

Episode 1470: Why Should You Change? by Adi Redzic on Personal Transformation & How to Accept Change in Life

Adi Redzic is an award-winning life, business, and leadership coach, entrepreneur, author of two books, and motivational speaker. From a war-torn childhood to meetings at The … Read the rest

1019: Mental Blocks To Saving Money: Think Bigger, Earn More by Robert Farrington of The College Investor

Robert Farrington of The College Investor shares mental blocks to saving money.

Episode 1019: Mental Blocks To Saving Money: Think Bigger, Earn More by Robert Farrington of The College Investor

Robert Farrington is a personal finance expert that focuses on helping millennials get out of student loan debt and start investing for their future. He … Read the rest

1017: Do You Have a Financial Cookie Jar? by Harry Stout of FinancialVerse on Emergency Savings Account

Harry Stout of FinancialVerse asks if you have a financial cookie jar.

Episode 1017: Do You Have a Financial Cookie Jar? by Harry Stout of FinancialVerse on Emergency Savings Account

Harry N. Stout is an acknowledged senior leader in the global financial services business with experience in all key business areas with particular expertise in … Read the rest

860: Q&A – What are the Best Foods to Eat to Prevent Kidney Stones – Calcium Oxalate Diet

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643
 
Episode 860: Q&A – What are the Best Foods to Eat to Prevent Kidney Stones – Calcium Oxalate Diet
 
 
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857: Why the Black Pants? AND Health Cycle by Becca Shern of Minimal Wellness on Decision Fatigue & Healthy Momentum

2 short posts from Becca Shern of Minimal Wellness where she shares her thoughts on black pants and health cycles. 
 
Episode 857: Why the Black Pants? AND Health Cycle by Becca Shern of Minimal Wellness on Decision Fatigue & Healthy Momentum
 
Becca Shern is the founder of MinimalWellness.com and is a Registered Dietitian,
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855: Q&A – How to Stay Motivated to Exercise & Have Healthy Habits After Being Diagnosed with a Chronic Disease

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643
 
Episode 855: Q&A – How to Stay Motivated to Exercise & Have Healthy Habits After Being Diagnosed with a Chronic Disease
 
The original post is located here:
https://oldpodcast.com/chronic-illness/
 
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851: Another Vote For Simplicity by Ross Enamait of Ross Training on How To Do Simple Workouts Effectively

Ross Enamait of Ross Training shares another vote for simplicity.
 
Episode 851: Another Vote For Simplicity by Ross Enamait of Ross Training on How To Do Simple Workouts Effectively
 
Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the site
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462: Letting Go of My Instagram Addiction by Kim Christenson with No Sidebar on Negative Side Effects of Social Media

Kim Christenson with No Sidebar shares her thoughts on letting go of her instagram addiction.

Episode 462: Letting Go of My Instagram Addiction by Kim Christenson with No Sidebar on Negative Side Effects of Social Media

No Sidebar was created by Brian Gardner and is all about designing a simpler life. He and the contributing … Read the rest

461: 10 Ways To Survive Your Childhood Now That You're An Adult by Ira Israel on Emotional Connections & Self Growth

Ira Israel shares 10 ways to survive your childhood now that you're an adult.

Episode 461: 10 Ways To Survive Your Childhood Now That You're An Adult by Ira Israel on Emotional Connections & Self Growth

Since 2011, Ira Israel has been working in private practice as a Licensed Professional Clinical Counselor (LPCC #31) and … Read the rest

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Minimalism Tips for Family Cheat Sheet

Minimalism Tips for Family Cheat Sheet

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Minimize Your Wardrobe: Inspiration File

Minimize Your Wardrobe: Inspiration File

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Checklist: How to Declutter Sentimental Items.

Checklist: How to Declutter Sentimental Items.

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5-Day Email Course - Get Started with Minimalism

5-Day Email Course - Get Started with Minimalism

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Checklist-How to Declutter Paper

Checklist-How to Declutter Paper

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Checklist - How to Declutter Books

Checklist - How to Declutter Books

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Checklist - How to Help Kids Learn to Declutter Toys

Checklist - How to Help Kids Learn to Declutter Toys

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Checklist - Bare Minimum of Items for Moving

Checklist - Bare Minimum of Items for Moving

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Checklist - Why Personal Finance is Important

Checklist - Why Personal Finance is Important

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Cheat Sheet - How to Overcome Money Fears

Cheat Sheet - How to Overcome Money Fears

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Bonus - Debt Payoff Tracker PDF

Bonus - Debt Payoff Tracker PDF

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Cheat Sheet - How To Stay Motivated When You Feel Stuck

Cheat Sheet - How To Stay Motivated When You Feel Stuck

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Cheat Sheet - What Should I Do After A Deep Tissue Massage?

Cheat Sheet - What Should I Do After A Deep Tissue Massage?

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Cheat Sheet - Tips for Sitting at a Computer All Day

Cheat Sheet - Tips for Sitting at a Computer All Day

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Cheat Sheet - How Do I Stick to a Budget?

Cheat Sheet - How Do I Stick to a Budget?

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Expert Tips - How to Get Over a Breakup

Expert Tips - How to Get Over a Breakup

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Expert Tips - How to Stop Comparing Yourself to Others

Expert Tips - How to Stop Comparing Yourself to Others

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Expert Tips - 10 Health & Fitness Quotes

Expert Tips - 10 Health & Fitness Quotes

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Cheat Sheet - Toxic Relationships

Cheat Sheet - Toxic Relationships

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OLD Podcast: Library

OLD Podcast: Library

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5-Day Email Course - Get Started with Personal Finances

5-Day Email Course - Get Started with Personal Finances

Enter your email to join our free 5-day ecourse on improving your personal finances. You'll also get a weekly email with inspiration and tips to optimize your life!

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Journaling Worksheet - PDF

Journaling Worksheet - PDF

Enter your email to get a sample of our journaling worksheet PDF with quotes and templates based on Optimal Living Daily episodes. You'll also get a weekly email with inspiration and tips to optimize your life!

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5-Day Email Course - Improve Your Health and Fitness

5-Day Email Course - Improve Your Health and Fitness

Enter your email to join our free 5-day ecourse on improving your health and fitness. You'll also get a weekly email with inspiration and tips to optimize your life!

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