Episodes

Listen to the latest episode from the Optimal Living Daily podcasts

Subscribe to Our Podcasts

I want to subscribe to on

New to Optimal Living Daily?

Start Here


Showing

1749: Is Fatigue Making it Harder For You to Do Your Best by Dr. Jenny Brockis on Cognitive Health

Dr. Jenny Brockis talks about the negative effects of constant fatigue

Episode 1749: Is Fatigue Making it Harder For You to Do Your Best by Dr. Jenny Brockis on Cognitive Health

Dr. Jenny Brockis is a medical practitioner and board-certified lifestyle medicine physician, keynote speaker and best-selling author based out of Perth, Western Australia. She … Read the rest

1359: Q&A – Is it Normal to Have an Imaginary Boyfriend? – Why We Have Imaginary Friends and Exposure Therapy Exercises

To submit a question that you'd like help with on the show, email it to Greg at advice@oldpodcast.com

Greg Audino answers a listener's question about whether or not it's normal to have an imaginary boyfriend

Episode 1359: Q&A – Is it Normal to Have an Imaginary Boyfriend? – Why We Have Imaginary Friends and Exposure Read the rest

1748: Q&A – Making Time for Working Out & Exercising With a Busy Schedule and Working Every Day

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643

Episode 1748: Q&A – Making Time for Working Out & Exercising With a Busy Schedule and Working Every Day

InsideTracker's patented algorithm analyzes your biometric data and offers you a clearer picture than you've ever had before of Read the rest

611: How to Increase Sales: 10 Effective Closing Requirements by Brian Tracy on Influencing Buyer Decisions

Brian Tracy shares 10 closing requirements to increase sales

Episode 611: How to Increase Sales: 10 Effective Closing Requirements by Brian Tracy on Influencing Buyer Decisions

Brian Tracy's goal is to help you achieve your personal and business goals faster and easier than you ever imagined. Brian Tracy has consulted for more than 1,000 companies … Read the rest

1911: Financial Infidelity And The Problems It Can Create by Michelle Schroeder-Gardner of Making Sense of Cents

Michelle Schroeder-Gardner of Making Sense of Cents talks about the problems created by financial infidelity

Episode 1911: Financial Infidelity And The Problems It Can Create by Michelle Schroeder-Gardner of Making Sense of Cents

Michelle Schroeder-Gardner created Making Sense of Cents in order to help improve her own finances. With diligence, she was able to pay … Read the rest

1388: The Emptiness of Sports is Most Felt in Victory by Joshua Becker of Becoming Minimalist on Pursuing Passions

Joshua Becker of Becoming Minimalist shares why the emptiness of sports is most felt in victory. 
 
Episode 1388: The Emptiness of Sports is Most Felt in Victory by Joshua Becker of Becoming Minimalist on Pursuing Passions
 
Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor
Read the rest

1386: One Life Hack Every High Achieving Entrepreneur Should Know by Michael Mehlberg of Modern da Vinci on Purpose

Michael Mehlberg of Modern da Vinci shares one life hack every high achieving entrepreneur should know.
 
Episode 1386: One Life Hack Every High Achieving Entrepreneur Should Know by Michael Mehlberg of Modern da Vinci on Purpose
 
Michael Mehlberg is an entrepreneur and certified agile project manager who specializes in productivity and organization systems.
Read the rest

1385: 6 Questions That Will Keep You Intellectually Honest by TK Coleman on How to Pursue Self Improvement

T.K. Coleman shares 6 questions that will keep you intellectually honest.

Episode 1385: 6 Questions That Will Keep You Intellectually Honest by TK Coleman on How to Pursue Self Improvement

T.K. Coleman is the Co-Founder & Education Director of Praxis. He is a prolific writer and speaker with a singular mission: to awaken people to … Read the rest

1384: What Happens When You Take Full Responsibility of Your Life by Benjamin Hardy on Accountability

Benjamin Hardy shares what happens when you take full responsibility of your life. 
 
Episode 1384: What Happens When You Take Full Responsibility of Your Life by Benjamin Hardy on Accountability
 
Benjamin Hardy has been the top writer on Medium.com since late 2015. He focuses on self-improvement, motivation, and entrepreneurship. His writing is fueled
Read the rest

1379: Do Hard Things. These Thoughts Will Help by Krista O'Reilly-Davi-Digui on Self-Growth & Challenging Yourself

Krista O'Reilly-Davi-Digui of A Life In Progress shares how a few thoughts that will help you do hard things.
 
Episode 1379: Do Hard Things. These Thoughts Will Help by Krista O'Reilly-Davi-Digui on Self-Growth & Challenging Yourself
 
Krista O'Reilly-Davi-Digui's mission as a Joyful Living Educator is to help messy humans like herself quiet the
Read the rest

934: Use These Psychological Tricks to Spend Money Wisely by Emily Guy Birken with PT Money on Buyer's Remorse

Emily Guy Birken with PT Money shares some psychological tricks to spend money wisely.

Episode 934: Use These Psychological Tricks to Spend Money Wisely by Emily Guy Birken with PT Money on Buyer's Remorse

PTMoney.com is about helping you make extra money, save more money, and spend your money wisely–all in an effort to help … Read the rest

933: The Undeniable Perks of Location Independence – I Made $21K In May by Christine Berry with Making Sense of Cents

Christine Berry with Making Sense of Cents shares the undeniable perks of location independence. 
 
Episode 933: The Undeniable Perks of Location Independence – I Made $21K In May by Christine Berry with Making Sense of Cents
 
Michelle Schroeder-Gardner created Making Sense of Cents in order to help improve her own finances. With diligence,
Read the rest

930: [Part 2] Personality Psychology and Early Retirement Resistance by Jacob Lund Fisker of Early Retirement Extreme

Jacob Lund Fisker of Early Retirement Extreme shares his thoughts on personality psychology and early retirement resistance.
 
Episode 930: [Part 2] Personality Psychology and Early Retirement Resistance by Jacob Lund Fisker of Early Retirement Extreme
 
Jacob Lund Fisker was a nuclear astrophysicist who retired at 33 with what he believes to be enough
Read the rest

929: [Part 1] Personality Psychology and Early Retirement Resistance by Jacob Lund Fisker of Early Retirement Extreme

Jacob Lund Fisker of Early Retirement Extreme shares his thoughts on personality psychology and early retirement resistance. This is part 1 of 2. 
 
Episode 929: [Part 1] Personality Psychology and Early Retirement Resistance by Jacob Lund Fisker of Early Retirement Extreme
 
Jacob Lund Fisker was a nuclear astrophysicist who retired at 33 with
Read the rest

925: How to Create an Owner Mindset by Paula Pant of Afford Anything on Generating Passive Income & Cash Flow

Paula Pant of Afford Anything shares how to create an owner mindset.
 
Episode 925: How to Create an Owner Mindset by Paula Pant of Afford Anything on Generating Passive Income & Cash Flow
 
Paula Pant is the founder of the award-winning website AffordAnything.com and a writer and speaker specializing in money, business, and
Read the rest

770: Q&A – Probiotics – Yogurt & Kefir – Learn About the Gut Microbiome & Probiotic Strains on Your Nutrition & Wellness

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643

Episode 770: Q&A – Probiotics – Yogurt & Kefir – Learn About the Gut Microbiome & Probiotic Strains on Your Nutrition & Wellness

The original post is located here:
https://oldpodcast.com/probiotic-supplements-help-lose-weight/

Please Rate & Review the Show!

Visit Me Read the rest

769: 7 Science-Based Health Benefits of Drinking Enough Water by Joe Leech with Healthline on Hydration & Performance

Joe Leech with Healthline shares 7 science-based health benefits of drinking enough water.

Episode 769: 7 Science-Based Health Benefits of Drinking Enough Water by Joe Leech with Healthline on Hydration & Performance

How you feel affects every precious day of your life. Healthline understands that, which is why they're committed to being your most trusted … Read the rest

765: Q&A – Milk and Dairy – What are the Benefits of Milk? Is It Best to Keep Dairy Out of Your Diet?

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643

Episode 765: Q&A – Milk and Dairy – What are the Benefits of Milk? Is It Best to Keep Dairy Out of Your Diet?

The original post is located here:
https://oldpodcast.com/milk-good-drink-milk-working/

Please Rate & Review the Show!

Visit Read the rest

764: Minimal Wellness Dietary Principles – Part 2: Moderate Consumption AND Part 3: Plant Based by Becca Shern

2 posts from Becca Shern of Minimal Wellness where she shares her thoughts on moderate consumption and plant based eating.

Episode 764: Minimal Wellness Dietary Principles – Part 2: Moderate Consumption AND Part 3: Plant Based by Becca Shern

Becca Shern is the founder of MinimalWellness.com and is a Registered Dietitian, foodie, wellness nerd, recreational … Read the rest

761: Inspiration From Anthony Robles by Ross Enamait of Ross Training on Motivation & Building Resiliency

Ross Enamait of Ross Training shares inspiration from Anthony Robles.

Episode 761: Inspiration From Anthony Robles by Ross Enamait of Ross Training on Motivation & Building Resiliency

Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the site is to provide a … Read the rest

No Results Found

The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.

374: 17 Powerful Quotes Every Parent Should Read by Marc Chernoff of Marc And Angel (Parenting Advice & Family Love)

Marc Chernoff of Marc and Angel Hack Life shares 17 powerful quotes that every parent should read.

Episode 374: 17 Powerful Quotes Every Parent Should Read by Marc Chernoff of Marc And Angel (Parenting Advice & Family Love)

Marc and Angel Chernoff are New York Times bestselling authors, professional coaches, full-time students of life, admirers Read the rest

373: 3 Steps to Reconnect When You Feel Disconnected From Your Partner by Kyle Benson with The Gottman Institute

Kyle Benson with The Gottman Institute shares 3 steps to reconnect when you feel disconnected.

Episode 373: 3 Steps to Reconnect When You Feel Disconnected From Your Partner by Kyle Benson with The Gottman Institute

The Gottman Institute understands that the human family is in crisis, and that all individuals are capable of and deserve … Read the rest

372: Conflict Resolution Strategies For Couples – To Fight Better by Eddie Corbano of Loves A Game (Happy Relationships)

Eddie Corbano of Love's a Game shares conflict resolution strategies for couples.

Episode 372: Conflict Resolution Strategies For Couples – To Fight Better by Eddie Corbano of Loves A Game (Happy Relationships)

Eddie Corbano's mission and life's purpose is to help you use your breakup or divorce to turn your life around and become the … Read the rest

371: On Being Disconnected in a Connected World AND On Expectations by Erin Blaskie (Better Communication Skills)

2 short posts from Erin Blaskie where she shares her thoughts on being disconnected in a connected world and thoughts on expectations.

Episode 371: On Being Disconnected in a Connected World AND On Expectations by Erin Blaskie (Better Communication Skills)

Erin Blaskie has helped numerous businesses come online, establish their web presence and create community. … Read the rest

370: Raising Children in a Consumer World by Chris Reining (Minimalist Parenting & Minimalism with Kids & Simple Family)

Chris Reining shares his thoughts on raising children in a consumer world.

Episode 370: Raising Children in a Consumer World by Chris Reining (Minimalist Parenting & Minimalism with Kids & Simple Family)

Chris Reining is a thirty-something guy who provides resources to help manage your money and career to become financially free. His own path … Read the rest

369: Nice Guys Finish First by Evan Marc Katz (How to Date & Dating Success & How to Improve Relationships & Advice)

Evan Marc Katz shares why nice guys finish first.

Episode 369: Nice Guys Finish First by Evan Marc Katz (How to Date & Dating Success & How to Improve Relationships & Advice)

Dating coach Evan Marc Katz has been billed as a “personal trainer for smart, strong, successful women,” helping singles find love since 2003. … Read the rest

No Results Found

The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.

Minimalism Tips for Family Cheat Sheet

Minimalism Tips for Family Cheat Sheet

Enter your email to get our free PDF cheat sheet on minimalism tips for family members. You'll also get a weekly email with inspiration and life tips!

You have Successfully Subscribed!

Join my weekly newsletter for life tips, quotes, and free tools to optimize your life (and make my day)!

You have Successfully Subscribed!

Minimize Your Wardrobe: Inspiration File

Minimize Your Wardrobe: Inspiration File

Enter your email to get our free Inspiration File on minimizing your wardrobe. You'll also get a weekly email with inspiration and life tips!

You have Successfully Subscribed!

Checklist: How to Declutter Sentimental Items.

Checklist: How to Declutter Sentimental Items.

Enter your email to get our free PDF checklist on decluttering sentimental items. You'll also get a weekly email with inspiration and life tips!

You have Successfully Subscribed!

5-Day Email Course - Get Started with Minimalism

5-Day Email Course - Get Started with Minimalism

Enter your email to join our free 5-day ecourse on getting started with minimalism. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Checklist-How to Declutter Paper

Checklist-How to Declutter Paper

Enter your email to get our free PDF checklist on how to declutter paper. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Checklist - How to Declutter Books

Checklist - How to Declutter Books

Enter your email to get our free PDF checklist on how to declutter books. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Checklist - How to Help Kids Learn to Declutter Toys

Checklist - How to Help Kids Learn to Declutter Toys

Enter your email to get our free PDF checklist on how to help kids learn to declutter their toys. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Checklist - Bare Minimum of Items for Moving

Checklist - Bare Minimum of Items for Moving

Enter your email to get our free PDF checklist on the bare minimum of items you need when moving. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Checklist - Why Personal Finance is Important

Checklist - Why Personal Finance is Important

Enter your email to get our free PDF checklist on why financial literacy is important. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Cheat Sheet - How to Overcome Money Fears

Cheat Sheet - How to Overcome Money Fears

Enter your email to get our free PDF cheat sheet on overcoming money fears. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Bonus - Debt Payoff Tracker PDF

Bonus - Debt Payoff Tracker PDF

Enter your email to get our free PDF debt payoff tracker. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Cheat Sheet - How To Stay Motivated When You Feel Stuck

Cheat Sheet - How To Stay Motivated When You Feel Stuck

Enter your email to get our free PDF cheat sheet on maintaining your level of motivation. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Cheat Sheet - What Should I Do After A Deep Tissue Massage?

Cheat Sheet - What Should I Do After A Deep Tissue Massage?

Enter your email to get our free PDF cheat sheet on what to do after a deep tissue massage. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Cheat Sheet - Tips for Sitting at a Computer All Day

Cheat Sheet - Tips for Sitting at a Computer All Day

Enter your email to get our free PDF cheat sheet on tips to counter sitting at a computer all day. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Cheat Sheet - How Do I Stick to a Budget?

Cheat Sheet - How Do I Stick to a Budget?

Enter your email to get our free PDF cheat sheet on tips to stick to your budget. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Expert Tips - How to Get Over a Breakup

Expert Tips - How to Get Over a Breakup

Enter your email to get our free PDF with expert tips on getting over a breakup. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Expert Tips - How to Stop Comparing Yourself to Others

Expert Tips - How to Stop Comparing Yourself to Others

Enter your email to get our free PDF with expert tips on how to stop comparing yourself to others. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Expert Tips - 10 Health & Fitness Quotes

Expert Tips - 10 Health & Fitness Quotes

Enter your email to get our free PDF with health and fitness quotes from Optimal Health Daily episodes. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Cheat Sheet - Toxic Relationships

Cheat Sheet - Toxic Relationships

Enter your email to get our free PDF with tips on how to spot -- and get out of -- a toxic relationship. You'll also get a weekly email with inspiration, quotes, life tips, and more!

You have Successfully Subscribed!

OLD Podcast: Library

OLD Podcast: Library

Enter your email to get your password to access our handy library. You'll also get a weekly email with inspiration and life tips!

You have Successfully Subscribed!

5-Day Email Course - Get Started with Personal Finances

5-Day Email Course - Get Started with Personal Finances

Enter your email to join our free 5-day ecourse on improving your personal finances. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Journaling Worksheet - PDF

Journaling Worksheet - PDF

Enter your email to get a sample of our journaling worksheet PDF with quotes and templates based on Optimal Living Daily episodes. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

5-Day Email Course - Improve Your Health and Fitness

5-Day Email Course - Improve Your Health and Fitness

Enter your email to join our free 5-day ecourse on improving your health and fitness. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!