Episodes

Listen to the latest episode from the Optimal Living Daily podcasts

Subscribe to Our Podcasts

I want to subscribe to on

New to Optimal Living Daily?

Start Here


Showing

2362: A Practical Guide to Discern the Voices in Our Lives by Joshua Becker of Becoming Minimalist on Advice from Others

Joshua Becker of Becoming Minimalist shares a practical guide to discern the voices in our lives

Episode 2362: A Practical Guide to Discern the Voices in Our Lives by Joshua Becker of Becoming Minimalist on Advice from Others

Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor … Read the rest

1353: Stop Labeling Yourself by Their Standards (And Do This Instead) by Nia Shanks on Building Confidence and Empowerment

Nia Shanks shares why you should stop labeling yourself by their standards and what to do instead.

Episode 1353: Stop Labeling Yourself by Their Standards (And Do This Instead) by Nia Shanks on Building Confidence and Empowerment

Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps … Read the rest

2360: [Part 1] Identifying the Twitch That’s Keeping Us Distracted and Stagnant in Life by Anthony Ongaro of Break the Twitch

Anthony Ongaro of Break the Twitch talks about how to identify what keeps us distracted and stagnant. This is part 1 of 2.

Episode 2360: [Part 1] Identifying the Twitch That's Keeping Us Distracted and Stagnant in Life by Anthony Ongaro of Break the Twitch

After years of impulse spending on Amazon and elsewhere, Anthony … Read the rest

1357: 7 Things That Shouldn't Impress Us Anymore by Joshua Becker of Becoming Minimalist on Minimalism & Simple Living

Joshua Becker of Becoming Minimalist shares 7 things that shouldn't impress us anymore. 
 
Episode 1357: 7 Things That Shouldn't Impress Us Anymore by Joshua Becker of Becoming Minimalist on Minimalism & Simple Living
 
Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As
Read the rest

1356: How to Consume Social Media Mindfully by Jennifer of Simply Fiercely on Facebook & Instagram Addiction

Jennifer of Simply Fiercely shares how to consume social media mindfully.
 
Episode 1356: How to Consume Social Media Mindfully by Jennifer of Simply Fiercely on Facebook & Instagram Addiction
 
Jennifer is a traveller, minimalist and dream chaser. She grew up near Baltimore, Maryland but she caught a bad case of wanderlust at an
Read the rest

1354: Take the Red Pill: Embrace Minimalism AND Establishing Deeper Connections by Joshua & Ryan of The Minimalists

2 shorter posts from Joshua Fields Millburn and Ryan Nicodemus of The Minimalists sharing their thoughts on embracing minimalism and establishing deeper connections.
 
Episode 1354: Take the Red Pill: Embrace Minimalism AND Establishing Deeper Connections by Joshua & Ryan of The Minimalists
 
Joshua Fields Millburn & Ryan Nicodemus write about living a meaningful
Read the rest

1353: Finding Freedom and Fulfillment by Conquering Debt by Claire Wilde with Everthrive on Paring Down Possessions

Claire Wilde with Everthrive shares how to find freedom and fulfillment by conquering debt.
 
Episode 1353: Finding Freedom and Fulfillment by Conquering Debt by Claire Wilde with Everthrive on Paring Down Possessions
 
Ali Cornish created Everthrive as a response to the increasing pace, materialism, and detachment of today's society. Through words and photos,
Read the rest

1349: How to Live Like Every Day is Your Favorite by Krista O'Reilly-Davi-Digui of A Life In Progress on Gratitude

Krista O'Reilly-Davi-Digui of A Life In Progress shares how to live like every day is your favorite.
 
Episode 1349: How to Live Like Every Day is Your Favorite by Krista O'Reilly-Davi-Digui of A Life In Progress on Gratitude
 
Krista O'Reilly-Davi-Digui's mission as a Joyful Living Educator is to help messy humans like herself
Read the rest

904: What Do You Do After You Make a ZILLION Dollars? by James Altucher on Preserving Wealth & Financial Independence

James Altucher asks what do you do after you make a zillion dollars.
 
Episode 904: What Do You Do After You Make a ZILLION Dollars? by James Altucher on Preserving Wealth & Financial Independence
 
James Altucher is an American hedge fund manager, entrepreneur, bestselling author, and podcaster. He has founded or cofounded more
Read the rest

903: Can You Figure Out What This Woman Earns? by Paula Pant of Afford Anything on Earning Potential & Financial Freedom

Paula Pant of Afford Anything asks if you can figure out how much this woman earns.
Episode 903: Can You Figure Out What This Woman Earns? by Paula Pant of Afford Anything on Earning Potential & Financial Freedom
Paula Pant is the founder of the award-winning website AffordAnything.com and a writer and speaker specializing in
Read the rest

902: How to Build Credit With Responsible Credit Card Use by Jason Bushey with Making Sense of Cents on Personal Finance

Jason Bushey with Making Sense of Cents shares how to build credit with responsible credit card use.
 
Episode 902: How to Build Credit With Responsible Credit Card Use by Jason Bushey with Making Sense of Cents on Personal Finance
 
Michelle Schroeder-Gardner created Making Sense of Cents in order to help improve her own
Read the rest

901: Want to Be a Better Investor? Stop Staring at Your Portfolio by Vitaliy Katsenelson of Contrarian Edge

Vitaliy Katsenelson of Contrarian Edge shares why you need to stop staring at your portfolio to be a better investor.
 
Episode 901: Want to Be a Better Investor? Stop Staring at Your Portfolio by Vitaliy Katsenelson of Contrarian Edge
 
Vitaliy Katsenelson is the CEO and Chief Investment Officer at Investment Management Associates. He
Read the rest

896: What Do Flying a Glider & Personal Finance Have In Common? Everything by Helene Massicotte of Free To Pursue

Helene Massicotte of Free To Pursue shares what flying a glider and personal finance have in common.
 
Episode 896: What Do Flying a Glider & Personal Finance Have In Common? Everything by Helene Massicotte of Free To Pursue
 
Helene Massicotte blogs about living life on your terms and experiencing true personal freedom. She
Read the rest

740: Q&A – Cinnamon and Turmeric Health Benefits and Which Supplements to Buy

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643

Episode 740: Q&A – Cinnamon and Turmeric Health Benefits and Which Supplements to Buy

The original post is located here:
https://oldpodcast.com/cinnamon-turmeric-health-benefits-supplements-buy

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook GroupRead the rest

739: A Short and Uncomplicated Guide to Reverse Dieting by Matt McLeod of McLeod Consulting Services on Losing Bodyfat

Matt McLeod of McLeod Consulting Services shares a short and uncomplicated guide to reverse dieting.

Episode 739: A Short and Uncomplicated Guide to Reverse Dieting by Matt McLeod of McLeod Consulting Services on Losing Bodyfat

Matt McLeod is a huge fitness, nutrition, and psychology nerd who graduated with Honors from the University of Kentucky with … Read the rest

732: The Compound Interest of Fitness by Rachel Trotta on Building Consistent Healthy Habits & Exercise Routines

Rachel Trotta shares the compound interest of fitness.

Episode 732: The Compound Interest of Fitness by Rachel Trotta on Building Consistent Healthy Habits & Exercise Routines

Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and helping clients all over the world. She loves helping women … Read the rest

No Results Found

The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.

348: You're Attracted To The Wrong Men by Evan Marc Katz (Finding Love and Happiness with the Right Partner & Soul Mate)

Evan Marc Katz shares how you are attracted to the wrong men.

Episode 348: You're Attracted To The Wrong Men by Evan Marc Katz (Finding Love and Happiness with the Right Partner & Soul Mate)

Dating coach Evan Marc Katz has been billed as a “personal trainer for smart, strong, successful women,” helping singles find … Read the rest

346: The Way to Finding Powerful Human Connection by Leo Babauta of Zen Habits (Create Great Relationshiops & Friendships)

Leo Babauta of Zen Habits shares the way to finding powerful human connection.

Episode 346: The Way to Finding Powerful Human Connection by Leo Babauta of Zen Habits (Create Great Relationshiops & Friendships)

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It's about clearing … Read the rest

343: The Business of Marriage: Five Things You Should Do Before Tying the Knot by Sierra Black with Get Rich Slowly

Sierra Black with Get Rich Slowly shares five things you should do before getting married.

Episode 343: The Business of Marriage: Five Things You Should Do Before Tying the Knot by Sierra Black with Get Rich Slowly.

J.D. Roth has been reading and writing about personal finance for a decade. Today he's financially independent, but … Read the rest

340: Minimalism for Families: The Dos and Don'ts by Courtney Carver of Be More With Less (Minimalist Living & Children)

Courtney Carver of Be More With Less shares the dos and don'ts of minimalism with families.

Episode 340: Minimalism for Families: The Dos and Don'ts by Courtney Carver of Be More With Less (Minimalist Living & Children).

Courtney Carver was stopped in her tracks with a scary MS diagnosis after decades of debt, discontent, and … Read the rest

339: Minimalism with Kids: 3 Things to Learn by Robin Shliakhau with No Sidebar (Minimalist Parenting Techniques & Tips)

Robin Shliakhau with No Sidebar shares 3 things to learn about minimalism with kids.

Episode 339: Minimalism with Kids: 3 Things to Learn by Robin Shliakhau with No Sidebar (Minimalist Parenting Techniques & Tips).

No Sidebar was created by Brian Gardner and is all about designing a simpler life. He and the contributing authors want … Read the rest

No Results Found

The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.

Minimalism Tips for Family Cheat Sheet

Minimalism Tips for Family Cheat Sheet

Enter your email to get our free PDF cheat sheet on minimalism tips for family members. You'll also get a weekly email with inspiration and life tips!

You have Successfully Subscribed!

Join my weekly newsletter for life tips, quotes, and free tools to optimize your life (and make my day)!

You have Successfully Subscribed!

Minimize Your Wardrobe: Inspiration File

Minimize Your Wardrobe: Inspiration File

Enter your email to get our free Inspiration File on minimizing your wardrobe. You'll also get a weekly email with inspiration and life tips!

You have Successfully Subscribed!

Checklist: How to Declutter Sentimental Items.

Checklist: How to Declutter Sentimental Items.

Enter your email to get our free PDF checklist on decluttering sentimental items. You'll also get a weekly email with inspiration and life tips!

You have Successfully Subscribed!

5-Day Email Course - Get Started with Minimalism

5-Day Email Course - Get Started with Minimalism

Enter your email to join our free 5-day ecourse on getting started with minimalism. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Checklist-How to Declutter Paper

Checklist-How to Declutter Paper

Enter your email to get our free PDF checklist on how to declutter paper. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Checklist - How to Declutter Books

Checklist - How to Declutter Books

Enter your email to get our free PDF checklist on how to declutter books. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Checklist - How to Help Kids Learn to Declutter Toys

Checklist - How to Help Kids Learn to Declutter Toys

Enter your email to get our free PDF checklist on how to help kids learn to declutter their toys. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Checklist - Bare Minimum of Items for Moving

Checklist - Bare Minimum of Items for Moving

Enter your email to get our free PDF checklist on the bare minimum of items you need when moving. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Checklist - Why Personal Finance is Important

Checklist - Why Personal Finance is Important

Enter your email to get our free PDF checklist on why financial literacy is important. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Cheat Sheet - How to Overcome Money Fears

Cheat Sheet - How to Overcome Money Fears

Enter your email to get our free PDF cheat sheet on overcoming money fears. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Bonus - Debt Payoff Tracker PDF

Bonus - Debt Payoff Tracker PDF

Enter your email to get our free PDF debt payoff tracker. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Cheat Sheet - How To Stay Motivated When You Feel Stuck

Cheat Sheet - How To Stay Motivated When You Feel Stuck

Enter your email to get our free PDF cheat sheet on maintaining your level of motivation. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Cheat Sheet - What Should I Do After A Deep Tissue Massage?

Cheat Sheet - What Should I Do After A Deep Tissue Massage?

Enter your email to get our free PDF cheat sheet on what to do after a deep tissue massage. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Cheat Sheet - Tips for Sitting at a Computer All Day

Cheat Sheet - Tips for Sitting at a Computer All Day

Enter your email to get our free PDF cheat sheet on tips to counter sitting at a computer all day. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Cheat Sheet - How Do I Stick to a Budget?

Cheat Sheet - How Do I Stick to a Budget?

Enter your email to get our free PDF cheat sheet on tips to stick to your budget. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Expert Tips - How to Get Over a Breakup

Expert Tips - How to Get Over a Breakup

Enter your email to get our free PDF with expert tips on getting over a breakup. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Expert Tips - How to Stop Comparing Yourself to Others

Expert Tips - How to Stop Comparing Yourself to Others

Enter your email to get our free PDF with expert tips on how to stop comparing yourself to others. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Expert Tips - 10 Health & Fitness Quotes

Expert Tips - 10 Health & Fitness Quotes

Enter your email to get our free PDF with health and fitness quotes from Optimal Health Daily episodes. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Cheat Sheet - Toxic Relationships

Cheat Sheet - Toxic Relationships

Enter your email to get our free PDF with tips on how to spot -- and get out of -- a toxic relationship. You'll also get a weekly email with inspiration, quotes, life tips, and more!

You have Successfully Subscribed!

OLD Podcast: Library

OLD Podcast: Library

Enter your email to get your password to access our handy library. You'll also get a weekly email with inspiration and life tips!

You have Successfully Subscribed!

5-Day Email Course - Get Started with Personal Finances

5-Day Email Course - Get Started with Personal Finances

Enter your email to join our free 5-day ecourse on improving your personal finances. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Journaling Worksheet - PDF

Journaling Worksheet - PDF

Enter your email to get a sample of our journaling worksheet PDF with quotes and templates based on Optimal Living Daily episodes. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

5-Day Email Course - Improve Your Health and Fitness

5-Day Email Course - Improve Your Health and Fitness

Enter your email to join our free 5-day ecourse on improving your health and fitness. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!