Subscribe to Our Podcasts
I want to subscribe to on
New to Optimal Living Daily?
1727: Choose Joy Over Comparison by Courtney Carver of Be More With Less on How to Be Secure & Self-Confident
Courtney Carver of Be More With Less on choosing joy over comparison.
Episode 1727: Choose Joy Over Comparison by Courtney Carver of Be More With Less on How to Be Secure & Self-Confident
Courtney Carver was stopped in her tracks with a scary MS diagnosis after decades of debt, discontent, and trying to do it … Read the rest
1891: Preferred vs Common Stocks: How Do They Differ by Amy Blacklock and Vicki Cook with Women Who Money
Amy Blacklock and Vicki Cook of Women Who Money talk about the difference between preferred and common stocks
Episode 1891: Preferred vs Common Stocks: How Do They Differ by Amy Blacklock and Vicki Cook with Women Who Money
The co-founders of Women Who Money are Amy Blacklock from Life Zemplified and Vicki Cook, from Make … Read the rest
591: [Part 1] How to Motivate a Team by Revealing the Big Picture by Michael Mehlberg on Advantages of a Small Business
Michael Mehlberg talks about how to motivate a team by revealing the big picture. This is part 1 of 2.
Episode 591: [Part 1] How to Motivate a Team by Revealing the Big Picture by Michael Mehlberg on Advantages of a Small Business
Michael Mehlberg is an entrepreneur and certified agile project manager who specializes … Read the rest
2346: [Part 1] 3 Important Life Skills Nobody Ever Taught You by Mark Manson on How To Stop Taking Things Personally
1725: Chocolate. A Boost For Brain Health? by Dr. Jenny Brockis on Studying the Benefits of Chocolate
Dr. Jenny Brockis talks about the effects that chocolate has on the brain
Episode 1725: Chocolate. A Boost For Brain Health? by Dr. Jenny Brockis on Studying the Benefits of Chocolate
Dr. Jenny Brockis is a medical practitioner and board-certified lifestyle medicine physician, keynote speaker and best-selling author based out of Perth, Western Australia. She … Read the rest
1335: Q&A – I'm Still Not Over My Ex After 1 Year of No Contact – Breakup Recovery, Attachment Trauma, and Self-Talk
To submit a question that you'd like help with on the show, email it to Greg at advice@oldpodcast.com
Greg Audino answers a listener's follow-up question about not being over their ex after a year of breaking up
Episode 1335: Q&A – I'm Still Not Over My Ex After 1 Year of No Contact – Breakup … Read the rest
1890: 5 Reasons Why Most Don't Become Wealthy by Brian Tracy on Taking The Long View On Your Finances
Brian Tracy shares 5 reasons why most don't become wealthy
Episode 1890: 5 Reasons Why Most Don't Become Wealthy by Brian Tracy on Taking The Long View On Your Finances
Brian Tracy's goal is to help you achieve your personal and business goals faster and easier than you ever imagined. BrianTracy has consulted for more … Read the rest
2345: Digging a Little Deeper to Develop Your Emotional Intelligence by Karl Staib of Dig to Fly
Karl Staib of DigToFly discusses how to develop your emotional intelligence
Episode 2345: Digging a Little Deeper to Develop Your Emotional Intelligence by Karl Staib of Dig to Fly
Karl Staib is an author that seeks out growth at every turn. It's why he writes. He wants to process his thoughts and emotions, learn from … Read the rest
590: You’re Not as Good a Leader as You Think You Are AND 4 Characteristics of a Toxic Workplace by Molly Fletcher
Molly Fletcher shares two short posts covering why you aren't as good of a leader as you think you are, and four characteristics of a toxic workplace
Episode 590: You're Not as Good a Leader as You Think You Are AND 4 Characteristics of a Toxic Workplace by Molly Fletcher
Too many leaders, teams, and … Read the rest
1724: Q&A – How Often Should I See Medical & Health Professionals – Annual Checkups & Screening
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643
Episode 1724: Q&A – How Often Should I See Medical & Health Professionals – Annual Checkups & Screening
Indeed, the number one source of hires in the U.S., delivers 1.5x more hires than even internal referrals, according to … Read the rest
1278: Lean Into It by Kacie Main on Getting Out of Your Comfort Zone & Embracing Life
Kacie Main shares her thoughts on leaning into it.
Episode 1278: Lean Into It by Kacie Main on Getting Out of Your Comfort Zone & Embracing Life
Kacie Main's affinity for writing started as a child, writing arguably overly emotional letters to family, friends, and boyfriends, and even an anonymous poem to a widowed neighbor. … Read the rest
1277: The 4 Reasons You're Holding Onto Possessions That Don't Matter by Katie Ping of More Of What Matters Blog
Katie Ping of More Of What Matters Blog shares the 4 reasons you're holding onto possessions that don't matter.
Episode 1277: The 4 Reasons You're Holding Onto Possessions That Don't Matter by Katie Ping of More Of What Matters Blog
Katie Ping is a small-town writer, yogi, and mama who values simplicity. She spent decades … Read the rest
1276: 7 Keys To Making Habits Stick by Melani Schweder of A Brighter Wild on Personal Development & Self Discipline
Melani Schweder of A Brighter Wild shares 7 keys to making habits stick.
Episode 1276: 7 Keys To Making Habits Stick by Melani Schweder of A Brighter Wild on Personal Development & Self Discipline
Melani Schweder is a Certified Health Coach, Reiki Master/Teacher, and guide for those who want to live life in full color, … Read the rest
1275: Remember Books? by Ali Cornish with Everthrive on Reading for Personal Growth & Development
Ali Cornish of Everthrive shares her thoughts on books.
Episode 1275: Remember Books? by Ali Cornish with Everthrive on Reading for Personal Growth & Development
Ali Cornish created Everthrive as a response to the increasing pace, materialism, and detachment of today's society. Through words and photos, she brings awareness to the importance of living simply, … Read the rest
1274: Biological Limitations and Travel Buffers by Colin Wright of Exile Lifestyle on Self Understanding
Colin Wright of Exile Lifestyle shares his thoughts on biological limitations and travel buffers.
Episode 1274: Biological Limitations and Travel Buffers by Colin Wright of Exile Lifestyle on Self Understanding
Colin Wright is a professional author and international speaker who co-founded a publishing company and travels full-time, moving to a new country every four months … Read the rest
1273: Stop And Ask Yourself by Greg Audino on Mindfulness & Pursuing Your Goals for Personal Development
Greg Audino shares his thoughts on stopping and asking yourself.
Episode 1273: Stop And Ask Yourself by Greg Audino on Mindfulness & Pursuing Your Goals for Personal Development
Greg Audino is both a certified life coach and an actor. He combines his passions to create short and digestible videos which shine new light on the … Read the rest
1272: Living a Life of Purpose on the Mountaintop or in the Valley by Krista O'Reilly-Davi-Digui of A Life In Progress
Krista O'Reilly-Davi-Digui of A Life In Progress shares her thoughts on living a life of purpose on the mountaintop or in the valley.
Episode 1272: Living a Life of Purpose on the Mountaintop or in the Valley by Krista O'Reilly-Davi-Digui of A Life In Progress
Krista O'Reilly-Davi-Digui's mission as a Joyful Living Educator is to … Read the rest
1271: Why I'm Not Waiting on Perfection by Melissa Camara Wilkins with No Sidebar on Minimalism & Healthy Habits
Melissa Camara Wilkins with No Sidebar shares why she's not waiting on perfection.
Episode 1271: Why I'm Not Waiting on Perfection by Melissa Camara Wilkins with No Sidebar on Minimalism & Healthy Habits
No Sidebar was created by Brian Gardner and is all about designing a simpler life. He and the contributing authors want to … Read the rest
1270: How to Build Self-Care Habits That Stick by Vironika Tugaleva of Vironika.org on Improving Health & Happiness
Vironika Tugaleva shares how to build self-care habits that stick.
Episode 1270: How to Build Self-Care Habits That Stick by Vironika Tugaleva of Vironika.org on Improving Health & Happiness
Vironika Tugaleva was born in Donetsk, Ukraine in 1988. Her early years as a misfit began her painful struggle with mental health. As she struggled with … Read the rest
1269: A Journey Without a Goal AND Create Structure When You're Floundering by Leo Babauta of Zen Habits
2 shorter posts from Leo Babauta of Zen Habits on a journey without a goal and creating structure when you're floundering.
Episode 1269: A Journey Without a Goal AND Create Structure When You're Floundering by Leo Babauta of Zen Habits
Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily … Read the rest
824: The Single Most Important Trait That Defines Personal Finance Success by Robert Farrington of The College Investor
Robert Farrington of The College Investor shares the single most important trait that defines personal finance success.
Episode 824: The Single Most Important Trait That Defines Personal Finance Success by Robert Farrington of The College Investor
Robert Farrington is a personal finance expert that focuses on helping millennials get out of student loan debt and … Read the rest
823: Pay Off Your Credit Card Debt and Have Personal Finance Success AND Should I Rollover my 401k? by Philip Taylor
2 short posts from Philip Taylor of PT Money where he shares his thoughts on paying off your credit card debt and rolling over your 401k.
Episode 823: Pay Off Your Credit Card Debt and Have Personal Finance Success AND Should I Rollover my 401k? by Philip Taylor
PTMoney.com is about helping you make extra … Read the rest
822: How To Adopt Financial Habits That Stick by Mark Dennis with Financial Finesse on Personal Finance Discipline
Mark Dennis with Financial Finesse shares how to adopt financial habits that stick.
Episode 822: How To Adopt Financial Habits That Stick by Mark Dennis with Financial Finesse on Personal Finance Discipline
After years in the financial services industry, Liz Davidson became disgusted with how many people were being sold financial products and services that … Read the rest
821: Confessions of a (Reformed) Shopaholic by Britt with No Sidebar on Minimalism & Simple Living
Britt with No Sidebar shares confessions of a reformed shopaholic.
Episode 821: Confessions of a (Reformed) Shopaholic by Britt with No Sidebar on Minimalism & Simple Living
No Sidebar was created by Brian Gardner and is all about designing a simpler life. He and the contributing authors want to help you figure out what's getting … Read the rest
820: The Average 401k Balance And Why It's Too Low by Sam Dogen of Financial Samurai on Retirement Savings
Sam of Financial Samurai shares the average 401k balance and why it's too low.
Episode 820: The Average 401k Balance And Why It's Too Low by Sam Dogen of Financial Samurai on Retirement Savings
Sam Dogen's net worth took a beating in 2009 as the world was falling apart. He thought it would be a … Read the rest
819: [Part 2] Should I Buy A New Car? 9 Reasons To Buy New by Ramit Sethi of I Will Teach You To Be Rich on Used Cars
Ramit Sethi of I Will Teach You to be Rich shares 9 reasons to buy a new car.
Episode 819: [Part 2] Should I Buy A New Car? 9 Reasons To Buy New by Ramit Sethi of I Will Teach You To Be Rich on Used Cars
Ramit wants to use money to say YES. … Read the rest
818: [Part 1] Should I Buy A New Car? 9 Reasons To Buy New by Ramit Sethi of I Will Teach You To Be Rich on Auto Buying
Ramit Sethi of I Will Teach You to be Rich shares 9 reasons to buy a new car.
Episode 818: [Part 1] Should I Buy A New Car? 9 Reasons To Buy New by Ramit Sethi of I Will Teach You To Be Rich on Auto Buying
Ramit wants to use money to say YES. … Read the rest
817: Is Early Retirement Irresponsible? by Darrow Kirkpatrick of Can I Retire Yet on Lifestyle Design & Saving Money
Darrow Kirkpatrick of Can I Retire Yet shares his thoughts on if early retirement is irresponsible.
Episode 817: Is Early Retirement Irresponsible? by Darrow Kirkpatrick of Can I Retire Yet on Lifestyle Design & Saving Money
Darrow Kirkpatrick is the founder of CanIRetireYet.com. He began serious investing in his mid-30s and retired at age … Read the rest
816: A New, Minimalist Economy by Joshua Becker of Becoming Minimalist on Frugality & Minimalism
Joshua Becker of Becoming Minimalist shares his thoughts on a new, minimalist economy.
Episode 816: A New, Minimalist Economy by Joshua Becker of Becoming Minimalist on Frugality & Minimalism
Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a result, they found a better … Read the rest
815: 4 Simple Hacks To Keep You and Your Spouse On Budget by Hanna True of Mapped Out Money on Family Finances
Hanna True of Mapped Out Money shares 4 simple hacks to keep you and your spouse on budget.
Episode 815: 4 Simple Hacks To Keep You and Your Spouse On Budget by Hanna True of Mapped Out Money on Family Finances
Nick True is the founder of Mapped Out Money, where he helps you get … Read the rest
660: Q&A – How to Bulk Up Fast – Eating Clean & Building Muscle While Maintaining or Losing Fat
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643
Episode 660: Q&A – How to Bulk Up Fast – Eating Clean & Building Muscle While Maintaining or Losing Fat
The original post is located here:
https://oldpodcast.com/bulk-up-fast-building-muscle-quickly
659: 6 Questions to Ask Yourself When You're Stressed by Erica Layne of No Sidebar on Reducing Stress
Erica Layne with No Sidebar shares 6 questions to ask yourself when you're stressed.
Episode 659: 6 Questions to Ask Yourself When You're Stressed by Erica Layne of No Sidebar on Reducing Stress
No Sidebar was created by Brian Gardner and is all about designing a simpler life. He and the contributing authors want to … Read the rest
658: How I Stopped Sucking at Pullups by Neghar Fonooni on Building Strength
Neghar Fonooni shares how she stopped sucking at pull-ups.
Episode 658: How I Stopped Sucking at Pullups by Neghar Fonooni on Building Strength
Neghar Fonooni is a coach, speaker, and writer, giving women all over the world tools to create a lifestyle that thrills them, free of shame and unworthiness. She helps them give themselves … Read the rest
657: Why You're Wasting Your Time Doing Only Long, Slow Aerobic Workouts by Ben Greenfield on Exercising Smart
Ben Greenfield shares why you're wasting your time doing only long, slow aerobic workouts.
Episode 657: Why You're Wasting Your Time Doing Only Long, Slow Aerobic Workouts by Ben Greenfield on Exercising Smart
Author of the New York Times Bestseller, Beyond Training, Ben Greenfield's balanced approach to fitness, nutrition and health comes from his extensive … Read the rest
656: How to Stop your Sugar Cravings by Chalene Johnson on Sugar Addiction & Healthy Habits
Chalene Johnson of The Chalene Show shares how to stop your sugar cravings.
Episode 656: How to Stop your Sugar Cravings by Chalene Johnson on Sugar Addiction & Healthy Habits
Chalene Johnson is a world-renowned motivational speaker with more than 30 years as a health expert. She is a New York Times best-selling author, health … Read the rest
655: Q&A – Should You Gain Weight Before Building Muscle? The Set Point Theory & Fat Cells – Losing Fat
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643
Episode 655: Q&A – Should You Gain Weight Before Building Muscle? The Set Point Theory & Fat Cells – Losing Fat
The original post is located here:
https://oldpodcast.com/gain-weight-before-building-muscle
654: [Part 2] Working Out While Sick: Good or Bad? by Jillian Kubala on Healthy Lifestyle
Jillian Kubala with Healthline shares if its good or bad to work out while sick. This is Part 1 of 2.
Episode 654: [Part 2] Working Out While Sick: Good or Bad? by Jillian Kubala on Healthy Lifestyle
How you feel affects every precious day of your life. Healthline understands that, which is why they're … Read the rest
653: [Part 1] Working Out While Sick: Good or Bad? by Jillian Kubala on Best Time to Exercise
Jillian Kubala with Healthline shares if its good or bad to work out while sick. This is Part 1 of 2.
Episode 653: [Part 1] Working Out While Sick: Good or Bad? by Jillian Kubala on Best Time to Exercise
How you feel affects every precious day of your life. Healthline understands that, which is … Read the rest
652: Enjoy The Process by Ross Enamait of Ross Training on Building Healthy Habits
Ross Enamait shares why you should enjoy the process.
Episode 652: Enjoy The Process by Ross Enamait of Ross Training on Building Healthy Habits
Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the site is to provide a content-rich resource to … Read the rest
651: This Journey Called Strength AND Stop Training for Weight Loss by Nia Shanks on Improving Body Composition
2 short posts from Nia Shanks where she shares her thoughts on this journey called strength and why you should stop training for weight loss.
Episode 651: This Journey Called Strength AND Stop Training for Weight Loss by Nia Shanks on Improving Body Composition
Nia Shanks is a writer and coach, and leader of the … Read the rest
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
268: How Do I Get a Guy to Make a Move After I Rejected Him Once by Evan Marc Katz (Getting Out of the Platonic Friend Zone)
Evan Marc Katz answers a reader's question about getting (back) out of the friend zone.
Episode 268: How Do I Get a Guy to Make a Move After I Rejected Him Once by Evan Marc Katz (Getting Out of the Platonic Friend Zone).
Dating coach Evan Marc Katz has been billed as a “personal trainer … Read the rest
267: 10 Relationship Tips Everyone Forgets by Marc Chernoff of MarcAndAngel.com (Communication & Forgiveness)
Marc Chernoff of Marc and Angel shares 10 relationship tips everyone forgets.
Episode 267: 10 Relationship Tips Everyone Forgets by Marc Chernoff of MarcAndAngel.com (Communication & Forgiveness).
Marc and Angel Chernoff are professional coaches, full-time students of life, admirers of the human spirit, and have been recognized by Forbes as having “one of the most … Read the rest
266: A Two-Step Process for Dealing with Difficult People And How to Deal with Toxic People by Cylon George
2 posts from Cylon George of Spiritual Living for Busy People with tips for dealing with toxic and difficult people.
Episode 266: A Two-Step Process for Dealing with Difficult People And How to Deal with Toxic People by Cylon George.
Cylon George is a spiritual chaplain, musician, devoted husband, and busy dad of six. He … Read the rest
265: [Part 2] How to Fight the Tired Parent Syndrome by Dan Schmidt with Nerd Fitness (Energy & Happiness with Toddlers)
Dan Schmidt with Nerd Fitness shares how to fight the tired parent syndrome. This is Part 2 of 2.
Episode 265: [Part 2] How to Fight the Tired Parent Syndrome by Dan Schmidt with Nerd Fitness (Energy & Happiness with Toddlers).
Steve Kamb started exercising back in high school without really knowing what he was … Read the rest
264: [Part 1] How to Fight the Tired Parent Syndrome by Dan Schmidt with Nerd Fitness (Sleep & Health with Children)
Dan Schmidt with Nerd Fitness shares how to fight the tired parent syndrome. This is Part 1 of 2.
Episode 264: [Part 1] How to Fight the Tired Parent Syndrome by Dan Schmidt with Nerd Fitness (Sleep & Health with Children).
Steve Kamb started exercising back in high school without really knowing what he was … Read the rest
263: Spend More Time with People Who Life You Up & Lift Them Right Back by Courtney Carver (Friendship)
Courtney Carver of Be More With Less shares why it's important to spend more time with people who lift you up.
Episode 263: Spend More Time with People Who Life You Up & Lift Them Right Back by Courtney Carver (Friendship).
Courtney Carver was stopped in her tracks with a scary MS diagnosis after decades … Read the rest
262: Learning to Love Again After an Affair by Terry Gaspard with Gottman.com (Infidelity & Moving On)
Terry Gaspard with The Gottman Institute shares how to learn to love again after an affair.
Episode 262: Learning to Love Again After an Affair by Terry Gaspard with Gottman.com (Infidelity & Moving On).
The Gottman Institute understands that the human family is in crisis, and that all individuals are capable of and deserve compassion. … Read the rest
261: One Thing Separates Creators From Consumers by Benjamin Hardy (Selfishness & Loving Others)
Benjamin Hardy shares the one thing that separates creators from consumers.
Episode 261: One Thing Separates Creators From Consumers by Benjamin Hardy (Selfishness & Loving Others).
Benjamin Hardy has been the top writer on Medium.com since late 2015. He focuses on self-improvement, motivation, and entrepreneurship. His writing is fueled by his personal experiences, self-directed education, … Read the rest
260: Why Simplifying May Protect Our Children's Mental Health by Tracy Gillett with No Sidebar (Minimalism & Kids)
Tracy Gillett with No Sidebar shares why simplifying may protect our children's mental health.
Episode 260: Why Simplifying May Protect Our Children's Mental Health by Tracy Gillett with No Sidebar (Minimalism & Kids).
No Sidebar was created by Brian Gardner and is all about designing a simpler life. He and the contributing authors want to … Read the rest
259: A Simple Guide to Successful Parenting by Joshua Becker of Becoming Minimalist (Patience & Encouragement)
Joshua Becker of Becoming Minimalist shares his simple guide to successful parenting.
Episode 259: A Simple Guide to Successful Parenting by Joshua Becker of Becoming Minimalist (Patience & Encouragement).
Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a result, they found a better … Read the rest
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
