Subscribe to Our Podcasts
I want to subscribe to on
New to Optimal Living Daily?
2329: How to Find Freedom From the Opinions of Others AND What to Do When Fear is Keeping us Stuck by Katie Ping
Katie Ping of More Of What Matters Blog shares two short posts covering how to find freedom from the opinions of others and what to do when fear is keeping us stuck
Episode 2329: How to Find Freedom From the Opinions of Others AND What to Do When Fear is Keeping us Stuck by Katie … Read the rest
1316: [Part 2] Friendventory – Our Vibe Attracts Our Tribe by Shana Olmstead on Manifesting Good Relationships
Shana Olmstead talks about how to attract the right friends and modify relationships. This is part 2 of 2
Episode 1316: [Part 2] Friendventory – Our Vibe Attracts Our Tribe by Shana Olmstead on Manifesting Good Relationships
Shana Olmstead's passion and life's work is connecting with people and helping them to believe the best about … Read the rest
1874: 7 Savvy Tips to Keep Your Piggy Bank Happy by Hannah with Making Sense Of Cents on Cutting Expenses
Hannah of Making Sense of Cents provides 7 savvy tips to keep your piggy bank happy
Episode 1874: 7 Savvy Tips to Keep Your Piggy Bank Happy by Hannah with Making Sense Of Cents on Cutting Expenses
Michelle Schroeder-Gardner created Making Sense of Cents in order to help improve her own finances. With diligence, she … Read the rest
1706: The Better Booty Toolkit by Rachel Trotta on Posterior Chain and Leg Exercises
Rachel Trotta tells you how to build a strong, sculpted booty
Episode 1706: The Better Booty Toolkit by Rachel Trotta on Posterior Chain and Leg Exercises
Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and helping clients all over the world. She loves helping women … Read the rest
574: Investors Are From Mars, Entrepreneurs Are From Venus by Mke Smerklo on Interacting With Investors
Mike Smerklo helps entrepreneurs understand how to interact with investors
Episode 574: Investors Are From Mars, Entrepreneurs Are From Venus by Mke Smerklo on Interacting With Investors
Mike Smerklo is an experienced entrepreneur, investor and business leader driven by the desire to turn ideas into reality. Having bought and scaled a small business into a … Read the rest
1873: The 3 Most Important Words in Financial Planning by Erik Carter of Financial Finesse on Organizing Your Retirement
Erik Carter with Financial Finesse shares the 3 most important words in financial planning
Episode 1873: The 3 Most Important Words in Financial Planning by Erik Carter of Financial Finesse on Organizing Your Retirement
After years in the financial services industry, Liz Davidson became disgusted with how many people were being sold financial products and … Read the rest
2328: Manifestation Methods: Can You Actually Fake it Til You Make It by Renee Benes of The Fun Sized Life
Renee Benes of The Fun Sized Life talks about faking it until you make it
Episode 2328: Manifestation Methods: Can You Actually Fake it Til You Make It by Renee Benes of The Fun Sized Life
Renee is a minimalist mom, blogger, & coach. She and her husband downsized their house, paid off debt, started … Read the rest
573: How to Choose the Right Business Model AND How to Succeed in an Online Course by Chalene Johnson
Chalene Johnson of The Chalene Show shares two short posts covering how to choose the right business model and how to create a successful online course
Episode 573: How to Choose the Right Business Model AND How to Succeed in an Online Course by Chalene Johnson
Chalene Johnson is a world-renowned motivational speaker with more … Read the rest
1315: [Part 1] Friendventory – Our Vibe Attracts Our Tribe by Shana Olmstead on Manifesting Good Relationships
Shana Olmstead talks about how to attract the right friends and modify relationships. This is part 1 of 2
Episode 1315: [Part 1] Friendventory – Our Vibe Attracts Our Tribe by Shana Olmstead on Manifesting Good Relationships
Shana Olmstead's passion and life's work is connecting with people and helping them to believe the best about … Read the rest
1705: For A Better Functioning Brain – Get Moving by Doctor Jenny Brockis on Giving Your Brain The Exercise It Needs
Dr. Jenny Brockis talks about how moving can improve brain function
Episode 1705: For A Better Functioning Brain – Get Moving by Doctor Jenny Brockis on Giving Your Brain The Exercise It Needs
Dr. Jenny Brockis is a medical practitioner and board-certified lifestyle medicine physician, keynote speaker and best-selling author based out of Perth, Western … Read the rest
1188: What's The First Big Step Toward Loving Yourself? by Irene Elias of Self Love Junkie on Intentional Thinking
Irene Elias of Self Love Junkie shares the first big step toward loving yourself.
Episode 1188: What's The First Big Step Toward Loving Yourself? by Irene Elias of Self Love Junkie on Intentional Thinking
Irene Elias is a professional certified life coach, and a co-author in the best selling series, Adventures in Manifesting, Soulful Relationships. … Read the rest
1187: Moving For Good AND Goals Shape the Present, Not the Future by Derek Sivers on Personal Development
Two posts from Derek Sivers on personal growth and goal setting.
Episode 1187: Moving For Good AND Goals Shape the Present, Not the Future by Derek Sivers on Personal Development
Originally a professional musician and circus clown, Derek Sivers created CD Baby in 1998. It became the largest seller of independent music online, with $100M … Read the rest
1186: 5 Signs It's Time to Do Less by Marc Chernoff of Marc And Angel on Minimalism & Slow Living
Marc Chernoff of Marc and Angel Hack Life shares 5 signs it's time to do less.
Episode 1186: 5 Signs It's Time to Do Less by Marc Chernoff of Marc And Angel on Minimalism & Slow Living
Marc and Angel Chernoff are New York Times bestselling authors, professional coaches, full-time students of life, admirers of … Read the rest
1185: Daily Reminders by Mogie Adamchik of Appalachian State University (Student Essay on Self Help Experiment)
Mogie Adamchik from Dr. Chris Patti's class at Appalachian State University shares thoughts on daily reminders.
Episode 1185: Daily Reminders by Mogie Adamchik of Appalachian State University (Student Essay on Self Help Experiment)
The original post is located here: https://oldpodcast.com/daily-reminders
Please Rate & Review the Show!
Visit Me Online at OLDPodcast.com and in The O.L.D. … Read the rest
1184: The Clutter Epidemic by Chris Reining on Getting Started with Minimalism & Decluttering
Chris Reining shares his thoughts on the clutter epidemic.
Episode 1184: The Clutter Epidemic by Chris Reining on Getting Started with Minimalism & Decluttering
Chris Reining is a thirty-something guy who provides resources to help manage your money and career to become financially free. His own path to financial freedom has had ups and downs, … Read the rest
1183: Life's Headwinds and Tailwinds by Jay & Heather Harrington of Life & Whim on Gratitude & Meditation
Jay and Heather Harrington share their thoughts on life's headwinds and tailwinds.
Episode 1183: Life's Headwinds and Tailwinds by Jay & Heather Harrington of Life & Whim on Gratitude & Meditation
Jay and Heather Harrington are the husband and wife team behind Life and Whim. They started Life and Whim after moving their family to … Read the rest
1182: How To Build Habits Like An Entrepreneur by Anthony Ongaro of Break The Twitch on Creating New Habits
Anthony Ongaro of Break the Twitch shares how to build habits like an entrepreneur.
Episode 1182: How To Build Habits Like An Entrepreneur by Anthony Ongaro of Break The Twitch on Creating New Habits
After years of impulse spending on Amazon and elsewhere, Anthony Ongaro realized that his one-click purchase habits were more of a … Read the rest
1181: Doors Worth Closing by Ginna Martineau of Appalachian State University (Student Essay)
Ginna Martineau from Dr. Chris Patti's class at Appalachian State University shares thoughts on doors worth closing.
Episode 1181: Doors Worth Closing by Ginna Martineau of Appalachian State University (Student Essay)
The original post is located here: https://oldpodcast.com/doors-worth-closing
Please Rate & Review the Show!
Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group… Read the rest
1180: Is There Anything More Important Than Giving Our Attention To The People We Are With In This Moment? by Allison Carmen
Allison Carmen asks if there is anything more important than giving our attention to the people we are with in this moment.
Episode 1180: Is There Anything More Important Than Giving Our Attention To The People We Are With In This Moment? by Allison Carmen
Allison Carmen holds a B.A. in accounting, a J.D. of … Read the rest
1179: You Can Have It All. Just Not All At Once by Lauren Yacht with No Sidebar on Intentional Living & Minimalism
Lauren Yacht with No Sidebar shares why you can have it all, just not all at once.
Episode 1179: You Can Have It All. Just Not All At Once by Lauren Yacht with No Sidebar on Intentional Living & Minimalism
No Sidebar was created by Brian Gardner and is all about designing a simpler life. … Read the rest
734: The Power of Speaking Up by Kristin Wong with Get Rich Slowly on Saving Money
Kristin Wong with Get Rich Slowly shares the power of speaking up.
Episode 734: The Power of Speaking Up by Kristin Wong with Get Rich Slowly on Saving Money
J.D. Roth has been reading and writing about personal finance for a decade. Today he's financially independent, but ten years ago, his money life was a … Read the rest
733: Get Rich With: Owning Rental Houses by Mr. Money Mustache on Real Estate Investing
Mr. Money Mustache shares his thoughts on getting rich by owning rental houses.
Episode 733: Get Rich With: Owning Rental Houses by Mr. Money Mustache on Real Estate Investing
Mr. Money Mustache is a thirty-something retiree who now writes about how we can all live a frugal, yet awesome, life of leisure.
He and his … Read the rest
732: The Three Most Amazing Types of Freedom by Paula Pant of Afford Anything on Eliminating Debt & Financial Freedom
Paula Pant of Afford Anything shares the three most amazing types of freedom.
Episode 732: The Three Most Amazing Types of Freedom by Paula Pant of Afford Anything on Eliminating Debt & Financial Freedom
Paula Pant is the founder of the award-winning website AffordAnything.com and a writer and speaker specializing in money, business, and real … Read the rest
731: Retiring at 37 is Hard AND Where Should My Money Go? by Chris Reining on Early Retirement & Frugal Living
2 short posts from Chris Reining where he shares why early retirement is hard and where you should put your money.
Episode 731: Retiring at 37 is Hard AND Where Should My Money Go? by Chris Reining on Early Retirement & Frugal Living
Chris Reining is a thirty-something guy who provides resources to help manage … Read the rest
730: [Part 2] Social Security: How Secure and When to Take It by JL Collins on Frugal Living & Saving Money
JL Collins of JLCollinsNH.com shares his thoughts on social security and when to take it. This is part 2 of 2.
Episode 730: [Part 2] Social Security: How Secure and When to Take It by JL Collins on Frugal Living & Saving Money
Mr. Collins is a senior executive with extensive P&L experience and a … Read the rest
729: [Part 1] Social Security: How Secure and When to Take It by JL Collins on Frugality & Investing
JL Collins of JLCollinsNH.com shares his thoughts on social security and when to take it. This is part 1 of 2.
Episode 729: [Part 1] Social Security: How Secure and When to Take It by JL Collins on Frugality & Investing
Mr. Collins is a senior executive with extensive P&L experience and a proven track … Read the rest
728: 6 Important Reasons to Avoid Store Credit Cards by Harmony Smith with PT Money on Reducing Spending
Harmony Smith with PT Money shares 6 important reasons to avoid store credit cards.
Episode 728: 6 Important Reasons to Avoid Store Credit Cards by Harmony Smith with PT Money on Reducing Spending
PTMoney.com is about helping you make extra money, save more money, and spend your money wisely–all in an effort to help you … Read the rest
727: Are Your Excuses Making You Broke And Unsuccessful? by Michelle Schroeder-Gardner of Making Sense of Cents
Michelle Schroeder-Gardner of Making Sense of Cents asks if your excuses are making you broke and unsuccessful.
Episode 727: Are Your Excuses Making You Broke And Unsuccessful? by Michelle Schroeder-Gardner of Making Sense of Cents
Michelle Schroeder-Gardner created Making Sense of Cents in order to help improve her own finances. With diligence, she was able … Read the rest
726: 5 Methods I Used to Keep My New Year's Resolution by Kristin Wong on Goal Setting
Kristin Wong shares 5 methods she used to keep her New Year's Resolution.
Episode 726: 5 Methods I Used to Keep My New Year's Resolution by Kristin Wong on Goal Setting
Kristin Wong is a freelance writer and journalist who writes for Lifehacker, Mentalfloss, and New York Magazine. She frequently covers travel, personal finance, and … Read the rest
725: Credit Card Benefits & Perks by Ramit Sethi of IWTYTBR on Travel Hacking – All About Credit Cards
Ramit Sethi of I Will Teach You to be Rich shares credit card benefits and perks.
Episode 725: Credit Card Benefits & Perks by Ramit Sethi of IWTYTBR on Travel Hacking – All About Credit Cards
Ramit wants to use money to say YES. He knew there was a better way to live a rich … Read the rest
570: Q&A – How Alcohol Affects Your Sleep (REM Cycles, Phases of Sleep, and Feeling Groggy in the Morning)
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643
Episode 570: Q&A – How Alcohol Affects Your Sleep (REM Cycles, Phases of Sleep, and Feeling Groggy in the Morning)
The original post is located here:
https://oldpodcast.com/alcohol-affects-sleep
… Read the rest
569: How I Train: Fitness for the Everyperson by Leo Babauta of Zen Habits (Wellness Motivation & Fitness Momentum)
Leo Babauta of Zen Habits shares how he trains for the everyperson.
Episode 569: How I Train: Fitness for the Everyperson by Leo Babauta of Zen Habits (Wellness Motivation & Fitness Momentum)
Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It's about clearing the … Read the rest
568: Why I Don't Prep for Photoshoots by Neghar Fonooni (Daily Self & Create A Healthy Lifestyle & Nutrition Advice)
Neghar Fonooni shares why she doesn't prep for photoshoots.
Episode 568: Why I Don't Prep for Photoshoots by Neghar Fonooni (Daily Self & Create A Healthy Lifestyle & Nutrition Advice)
Neghar Fonooni is a coach, speaker, and writer, giving women all over the world tools to create a lifestyle that thrills them, free of shame … Read the rest
567: Why Time in Nature Leads to a Happier, Healthier Lifestyle by Melani Schweder with No Sidebar (Mental Health)
Melani Schweder with No Sidebar shares why time in nature leades to a happier, healthier lifestyle.
Episode 567: Why Time in Nature Leads to a Happier, Healthier Lifestyle by Melani Schweder with No Sidebar (Mental Health)
No Sidebar was created by Brian Gardner and is all about designing a simpler life. He and the contributing … Read the rest
566: Forming A Healthy Habit Starts from Within by Kate Britt with Tiny Buddha (Developing Self-Discipline & Focus)
Kate Britt with Tiny Buddha shares how forming a healthy habit starts from within.
Episode 566: Forming A Healthy Habit Starts from Within by Kate Britt with Tiny Buddha (Developing Self-Discipline & Focus)
Lori Deschene is the founder of Tiny Buddha and Recreate Your Life Story, an online course that helps you let go … Read the rest
565: Q&A – Is Honey or Natural Alternatives Better Than Table Sugar (Registered Dietician Advice & Nutrition)
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643
Episode 565: Q&A – Is Honey or Natural Alternatives Better Than Table Sugar (Registered Dietician Advice & Nutrition)
The original post is located here:
https://oldpodcast.com/honey-better-than-sugar/
564: How Sugar Hijacks Your Brain And Makes You Addicted by Peggy Pletcher with Healthline (Diet and Nutrition Advice)
Peggy Pletcher with Healthline shares how sugar hijacks your brain and makes you addicted.
Episode 564: How Sugar Hijacks Your Brain And Makes You Addicted by Peggy Pletcher with Healthline (Diet and Nutrition Advice)
How you feel affects every precious day of your life. Healthline understands that, which is why they're committed to being your … Read the rest
563: Hormones, Stress, And Weight Loss by Dr. Monali Y Desai of If We Were Family (Eating Advice & Body Recomposition)
Dr. Monali Y. Desai of If We Were Family shares information on hormones, stress and weight loss.
Episode 563: Hormones, Stress, And Weight Loss by Dr. Monali Y Desai of If We Were Family (Eating Advice & Body Recomposition)
Dr. Monali Y. Desai is a practicing cardiologist who has taken care of over 10,000 patients … Read the rest
562: [Part 2] How To Get Fat When You Fly by Ben Greenfield (Nutrition Travel Advice & Losing Weight and Lose Bodyfat)
Ben Greenfield shares how to get fat when you fly. This is part 2 of 2.
Episode 562: [Part 2] How To Get Fat When You Fly by Ben Greenfield (Nutrition Travel Advice & Losing Weight and Lose Bodyfat)
Author of the New York Times Bestseller, Beyond Training, Ben Greenfield's balanced approach to fitness, nutrition … Read the rest
561: [Part 1] How To Get Fat When You Fly by Ben Greenfield of BenGreenfieldFitness.com (Healthy Traveling & Nutrition)
Ben Greenfield shares how to get fat when you fly. This is part 1 of 2.
Episode 561: [Part 1] How To Get Fat When You Fly by Ben Greenfield of BenGreenfieldFitness.com (Healthy Traveling & Nutrition)
Author of the New York Times Bestseller, Beyond Training, Ben Greenfield's balanced approach to fitness, nutrition and health comes … Read the rest
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
178: 10 Toxic Relationships Mentally Strong People Avoid – Part 2 by Marc Chernoff of MarcAndAngel.com (Bad Relationships)
Marc of Marc And Angel Hack Life shares 10 toxic relationships mentally strong people avoid This is Part 2 of 2.
Episode 178: 10 Toxic Relationships Mentally Strong People Avoid – Part 2 by Marc Chernoff of MarcAndAngel.com (Bad Relationships).
Marc and Angel Chernoff are professional coaches, full-time students of life, admirers of the human … Read the rest
177: 10 Toxic Relationships Mentally Strong People Avoid – Part 1 by Marc Chernoff of Marc and Angel Hack Life
Marc of Marc And Angel Hack Life shares 10 toxic relationships mentally strong people avoid. This is Part 1 of 2.
Episode 177: 10 Toxic Relationships Mentally Strong People Avoid – Part 1 by Marc Chernoff of Marc and Angel Hack Life.
Marc and Angel Chernoff are professional coaches, full-time students of life, admirers of … Read the rest
176: The Number 1 Tip to Survive the Holidays After a Break-Up by Eddie Corbano of Love's A Game (Surviving Christmas)
Eddie Corbano with Love's a Game shares how to survive the holidays after a break-up.
Episode 176: The Number 1 Tip to Survive the Holidays After a Break-Up by Eddie Corbano of Love's A Game (Surviving Christmas).
Eddie Corbano's mission and life's purpose is to help you use your breakup or divorce to turn your … Read the rest
175: Arguing on the Internet: What Your Social Media Habits are Teaching Your Kids by Angela Bergman with Family Optimized
Angela Bergman with Family Optimized shares her take on what social media habits are teaching your kids.
Episode 175: Arguing on the Internet: What Your Social Media Habits are Teaching Your Kids by Angela Bergman with Family Optimized.
Family Optimized, founded by Chris Egan, is a practical toolbox for helping parents solve problems. They cultivate … Read the rest
174: Get Prepared For and Enriching Relationships by Dr. Sadie Leder with Science of Relationships (Couples Therapy Counseling)
Dr. Sadie Leder with Science of Relationships shares the benefits of premarital preparation courses.
Episode 174: Get Prepared For and Enriching Relationships by Dr. Sadie Leder with Science of Relationships (Couples Therapy Counseling).
ScienceOfRelationships.com was founded on the premise that relationships are a central part of life and that our understanding of relationships benefits from … Read the rest
173: The Five Secrets of Getting Lucky in Love by Dr. Diana Kirschner of Love in 90 Days (Finding Love & Success with Dating)
Dr. Diana of Love in 90 Days shares five secrets for getting lucky in love.
Episode 173: The Five Secrets of Getting Lucky in Love by Dr. Diana Kirschner of Love in 90 Days (Finding Love & Success with Dating).
PBS Love expert, psychologist and bestselling author, Diana Kirschner, Ph.D. has helped thousands of singles … Read the rest
172: My Boyfriend Wants to Marry Me But Doesn't Want to Buy an Engagement Ring by Evan Marc Katz (Wedding Problems)
Evan Marc Katz answers a reader's question about her boyfriend not wanting to buy an engagement ring.
Episode 172: My Boyfriend Wants to Marry Me But Doesn't Want to Buy an Engagement Ring by Evan Marc Katz (Wedding Problems).
Dating coach Evan Marc Katz has been billed as a “personal trainer for smart, strong, successful … Read the rest
171: How to Compare Yourself to Others by Cylon George of Spiritual Living for Busy People
Cylon George of Spiritual Living for Busy People shares how to compare yourself to others.
Episode 171: How to Compare Yourself to Others by Cylon George of Spiritual Living for Busy People.
Cylon George is a spiritual chaplain, musician, devoted husband, and busy dad of six. He loves listening to people's stories and helping them … Read the rest
170: How to Attract Quality Relationship Partners – Part 5 by Steve Pavlina
Steve Pavlina shares how to attract quality relationship partners. This is Part 5 of 5.
Episode 170: How to Attract Quality Relationship Partners – Part 5 by Steve Pavlina.
Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits … Read the rest
169: How to Attract Quality Relationship Partners – Part 4 by Steve Pavlina (Where to Find Potential Romantic Relationships)
Steve Pavlina shares how to attract quality relationship partners. This is Part 4 of 5.
Episode 169: How to Attract Quality Relationship Partners – Part 4 by Steve Pavlina (Where to Find Potential Romantic Relationships).
Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work … Read the rest
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.