Episodes

Listen to the latest episode from the Optimal Living Daily podcasts

Subscribe to Our Podcasts

I want to subscribe to on

New to Optimal Living Daily?

Start Here


Showing

1866: Is There A Reason You’re Checking Your Investments Several Times A Day by Gordon Stein of Cash Flow Cookbook

Gordon Stein of Cash Flow Cookbook asks why you're checking your investments several times a day

Episode 1866: Is There A Reason You're Checking Your Investments Several Times A Day by Gordon Stein of Cash Flow Cookbook

Gordon is an international personal finance speaker, author and blogger on a mission to help everyone attain financial … Read the rest

1698: The Importance Of Well-Planned Training Programs by Dr. Pete Dionisopoulos of Dynamic PR RI

Dr. Pete Dionisopoulos of Dynamic PR RI talks about the importance of well-planned training programs

Episode 1698: The Importance Of Well-Planned Training Programs by Dr. Pete Dionisopoulos of Dynamic PR RI

Dr. Peter Dionisopoulos is the owner and founder of Dynamic Performance & Rehab. Between his in-person services and his online program, he has worked … Read the rest

1307: How To Stop Feeling Frustrated With Someone by Stella Grizont of Woopaah on Personal Relationships

Stella Grizont of Woopaah shares how to stop feeling frustrated with someone.

Episode 1307: How To Stop Feeling Frustrated With Someone by Stella Grizont of Woopaah on Personal Relationships

Stella Grizont works with over achievers who are seeking deeper career fulfillment and with organizations who are dedicated to elevating the well-being of their employees. She … Read the rest

1697: What Is the Hype About Superfoods by Sophie Szczudlo with Ideal Nutrition on Benefiting Your Overall Health

Sophie Szczudlo of Ideal Nutrition shares the lowdown on personalized nutrition

Episode 1697: What Is the Hype About Superfoods by Sophie Szczudlo with Ideal Nutrition on Benefiting Your Overall Health

Ideal Nutrition is an in-person and online dietitian service based in Brisbane. Their biggest specialty is body composition improvement, with a focus on helping people … Read the rest

1147: Self-Discipline: Persistence by Steve Pavlina on Reaching Goals & Achieving Success

Steve Pavlina shares his thoughts on self-discipline and persistence.

Episode 1147: Self-Discipline: Persistence by Steve Pavlina on Reaching Goals & Achieving Success

Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com. He has written … Read the rest

1146: Get Power from Uncomfortable Situations by Kathy Seaton with UCI Division of Continuing Education

Kathy Seaton with UCI Division of Continuing Education shares how to get power from uncomfortable situations.

Episode 1146: Get Power from Uncomfortable Situations by Kathy Seaton with UCI Division of Continuing Education

Since 1962, University of California, Division of Continuing Education has been offering continuing education for adult learners in Orange County for over half … Read the rest

1144: Minimalism & Happiness Through Scientific Eyes by Lee Hughes with The Minimalists on Simple Living

Lee Hughes with The Minimalists shares his thoughts on minimalism and happiness through scientific eyes.

Episode 1144: Minimalism & Happiness Through Scientific Eyes by Lee Hughes with The Minimalists on Simple Living

Joshua Fields Millburn & Ryan Nicodemus write about living a meaningful life with less stuff for 4 million readers. As featured on: ABC, … Read the rest

1139: Why Respecting Boundaries Is A Win/Win/Win by Helene Massicotte of Free To Pursue on Healthy Relationship

Helene Massicotte of Free To Pursue shares why respecting boundaries is a win/win/win.

Episode 1139: Why Respecting Boundaries Is A Win/Win/Win by Helene Massicotte of Free To Pursue on Healthy Relationship

Helene Massicotte blogs about living life on your terms and experiencing true personal freedom. She describes herself as a person in search of all … Read the rest

693: You Are Not Your Money by Kristin Wong

Kristin Wong shares her thoughts on why you are not your money.

Episode 693: You Are Not Your Money by Kristin Wong

Kristin Wong is a freelance writer and journalist who writes for Lifehacker, Mentalfloss, and New York Magazine. She frequently covers travel, personal finance, and human behavior.
Kristin launched her own blog, www.thewildwong.com, to … Read the rest

692: What Is Financial Freedom by The Finance Twins

The Finance Twins share their thoughts on what is financial freedom.

Episode 692: What Is Financial Freedom by The Finance Twins

Camilo and Francisco Maldonado are the Finance Twins. Most people think money is confusing unless you are an accountant. We used to think that too. After working incredibly hard and catching several lucky breaks, … Read the rest

687: To Build Wealth: Avoid Changing Locations or Partners by Darrow Kirkpatrick of Can I Retire Yet

Darrow Kirkpatrick of Can I Retire Yet shares his thoughts on avoiding changing partners or locations to build wealth.

Episode 687: To Build Wealth: Avoid Changing Locations or Partners by Darrow Kirkpatrick of Can I Retire Yet

Darrow Kirkpatrick is the founder of CanIRetireYet.com. He began serious investing in his mid-30s and retired at age … Read the rest

686: Current Events In Stupidland by Mr Money Mustache

Mr. Money Mustache shares his thoughts on careless spending.

Episode 686: Current Events In Stupidland by Mr Money Mustache

Mr. Money Mustache is a thirty-something retiree who now writes about how we can all live a frugal, yet awesome, life of leisure.
He and his wife studied engineering and computer science in Canada, then worked … Read the rest

530: Q&A – Are Natural Sugars Better Than Table Sugar? Is It Best to Consume Honey, Agave or Maple Syrup Instead

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643

Episode 530: Q&A – Are Natural Sugars Better Than Table Sugar? Is It Best to Consume Honey, Agave or Maple Syrup Instead

The original post is located here: http://oldpodcast.com/honey-better-than-sugar

Read the rest

528: Sugar by Becca Shern of Minimal Wellness (Combating Dessert Addictions & Eating a Healthy Diet with Less Sweets)

Becca Shern of Minimal Wellness shares the lowdown on sugar.

Episode 528: Sugar by Becca Shern of Minimal Wellness (Combating Dessert Addictions & Eating a Healthy Diet with Less Sweets).

Becca Shern is the founder of MinimalWellness.com and is a Registered Dietitian, foodie, wellness nerd, recreational athlete, and mom. She started Minimal Wellness to help … Read the rest

527: Stop Calling Yourself Gross by Neghar Fonooni (Improving Self Confidence & Empowering Women to be More Confident)

Neghar Fonooni shares stories from what she's seen and experienced firsthand as a body image consultant and fitness coach.

Episode 527: Stop Calling Yourself Gross by Neghar Fonooni (Improving Self Confidence & Empowering Women to be More Confident).

Neghar Fonooni is a coach, speaker, and writer, giving women all over the world tools to create … Read the rest

525: Q&A – How to Develop Your Chest Muscles If You're Not Seeing Results (Basic Workout Program for Your Pecs)

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643

Episode 525: Q&A – How to Develop Your Chest Muscles If You're Not Seeing Results (Basic Workout Program for Your Pecs).

The original post is located here: http://oldpodcast.com/develop-chest-muscles-seeing-results

Read the rest

524: 5 Ways to Simplify Your Exercise by Melani Schweder with NoSidebar.com (Simple Every Day Workout Routines)

Melani Schweder with No Sidebar shares 5 ways to simplify your exercise.

Episode 524: 5 Ways to Simplify Your Exercise by Melani Schweder with NoSidebar.com (Simple Every Day Workout Routines).

No Sidebar was created by Brian Gardner and is all about designing a simpler life. He and the contributing authors want to help you figure … Read the rest

522: 6 Tips to Use a Standing Desk Correctly by Joe Leech with Healthline (Ergonomically Correct Working Environment)

Joe Leech with Healthline shares 6 tips to use a standing desk correctly and the science behind them.

Episode 522: 6 Tips to Use a Standing Desk Correctly by Joe Leech with Healthline (Ergonomically Correct Working Environment).

How you feel affects every precious day of your life. Healthline understands that, which is why they're committed … Read the rest

521: 5 Easy Tips to Fight Cravings and Practice Listening to Your Body by Brittney daCosta (How to Diet Correctly)

Brittney daCosta shares 5 easy tips to fight cravings and practice listening to your body.

Episode 521: 5 Easy Tips to Fight Cravings and Practice Listening to Your Body by Brittney daCosta (How to Diet Correctly).

Brittney daCosta is a yoga teacher, model, and health & eating psychology coach that uses personalized, transformative lifestyle rituals … Read the rest

No Results Found

The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.

138: How to Become Whole in a Relationship by Leo Babauta of Zen Habits (Being True to Yourself and Ending Neediness)

Leo Babauta of Zen Habits shares how to become whole in a relationship.

Episode 138: How to Become Whole in a Relationship by Leo Babauta of Zen Habits (Being True to Yourself and Ending Neediness).

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It's … Read the rest

137: Why You Should Date Your Best Friend by Dr. Gary Lewandowski with Science of Relationships (Dating & Marriage Tips)

Dr. Gary Lewandowski with Science of Relationships shares why you should date your best friend.

Episode 137: Why You Should Date Your Best Friend by Dr. Gary Lewandowski with Science of Relationships (Dating & Marriage Tips).

ScienceOfRelationships.com was founded on the premise that relationships are a central part of life and that our understanding of … Read the rest

136: Unhealthy Relationships: Why in the World Are You Staying by Lisa Merlo-Booth (Feeling Trapped in a Relationship)

Lisa Merlo-Booth shares 5 unhealthy reasons why people stay in bad relationships.

Episode 136: Unhealthy Relationships: Why in the World Are You Staying by Lisa Merlo-Booth (Feeling Trapped in a Relationship).

Lisa Merlo-Booth is a straight-talking and highly effective relationship expert, speaker, and blogger. She has over twenty years of experience in the field of … Read the rest

130: Mindful Parenting: How to Respond Instead of React – Part 2 – by Jill Ceder with The Gottman Institute (Raising Children)

Jill Ceder with The Gottman Institute shares how to parent mindfully. This is Part 2 of 2.

Episode 130: Mindful Parenting: How to Respond Instead of React – Part 2 – by Jill Ceder with The Gottman Institute (Raising Children).

The Gottman Institute understands that the human family is in crisis, and that all individuals … Read the rest

No Results Found

The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.

Minimalism Tips for Family Cheat Sheet

Minimalism Tips for Family Cheat Sheet

Enter your email to get our free PDF cheat sheet on minimalism tips for family members. You'll also get a weekly email with inspiration and life tips!

You have Successfully Subscribed!

Join my weekly newsletter for life tips, quotes, and free tools to optimize your life (and make my day)!

You have Successfully Subscribed!

Minimize Your Wardrobe: Inspiration File

Minimize Your Wardrobe: Inspiration File

Enter your email to get our free Inspiration File on minimizing your wardrobe. You'll also get a weekly email with inspiration and life tips!

You have Successfully Subscribed!

Checklist: How to Declutter Sentimental Items.

Checklist: How to Declutter Sentimental Items.

Enter your email to get our free PDF checklist on decluttering sentimental items. You'll also get a weekly email with inspiration and life tips!

You have Successfully Subscribed!

5-Day Email Course - Get Started with Minimalism

5-Day Email Course - Get Started with Minimalism

Enter your email to join our free 5-day ecourse on getting started with minimalism. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Checklist-How to Declutter Paper

Checklist-How to Declutter Paper

Enter your email to get our free PDF checklist on how to declutter paper. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Checklist - How to Declutter Books

Checklist - How to Declutter Books

Enter your email to get our free PDF checklist on how to declutter books. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Checklist - How to Help Kids Learn to Declutter Toys

Checklist - How to Help Kids Learn to Declutter Toys

Enter your email to get our free PDF checklist on how to help kids learn to declutter their toys. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Checklist - Bare Minimum of Items for Moving

Checklist - Bare Minimum of Items for Moving

Enter your email to get our free PDF checklist on the bare minimum of items you need when moving. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Checklist - Why Personal Finance is Important

Checklist - Why Personal Finance is Important

Enter your email to get our free PDF checklist on why financial literacy is important. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Cheat Sheet - How to Overcome Money Fears

Cheat Sheet - How to Overcome Money Fears

Enter your email to get our free PDF cheat sheet on overcoming money fears. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Bonus - Debt Payoff Tracker PDF

Bonus - Debt Payoff Tracker PDF

Enter your email to get our free PDF debt payoff tracker. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Cheat Sheet - How To Stay Motivated When You Feel Stuck

Cheat Sheet - How To Stay Motivated When You Feel Stuck

Enter your email to get our free PDF cheat sheet on maintaining your level of motivation. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Cheat Sheet - What Should I Do After A Deep Tissue Massage?

Cheat Sheet - What Should I Do After A Deep Tissue Massage?

Enter your email to get our free PDF cheat sheet on what to do after a deep tissue massage. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Cheat Sheet - Tips for Sitting at a Computer All Day

Cheat Sheet - Tips for Sitting at a Computer All Day

Enter your email to get our free PDF cheat sheet on tips to counter sitting at a computer all day. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Cheat Sheet - How Do I Stick to a Budget?

Cheat Sheet - How Do I Stick to a Budget?

Enter your email to get our free PDF cheat sheet on tips to stick to your budget. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Expert Tips - How to Get Over a Breakup

Expert Tips - How to Get Over a Breakup

Enter your email to get our free PDF with expert tips on getting over a breakup. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Expert Tips - How to Stop Comparing Yourself to Others

Expert Tips - How to Stop Comparing Yourself to Others

Enter your email to get our free PDF with expert tips on how to stop comparing yourself to others. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Expert Tips - 10 Health & Fitness Quotes

Expert Tips - 10 Health & Fitness Quotes

Enter your email to get our free PDF with health and fitness quotes from Optimal Health Daily episodes. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Cheat Sheet - Toxic Relationships

Cheat Sheet - Toxic Relationships

Enter your email to get our free PDF with tips on how to spot -- and get out of -- a toxic relationship. You'll also get a weekly email with inspiration, quotes, life tips, and more!

You have Successfully Subscribed!

OLD Podcast: Library

OLD Podcast: Library

Enter your email to get your password to access our handy library. You'll also get a weekly email with inspiration and life tips!

You have Successfully Subscribed!

5-Day Email Course - Get Started with Personal Finances

5-Day Email Course - Get Started with Personal Finances

Enter your email to join our free 5-day ecourse on improving your personal finances. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Journaling Worksheet - PDF

Journaling Worksheet - PDF

Enter your email to get a sample of our journaling worksheet PDF with quotes and templates based on Optimal Living Daily episodes. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

5-Day Email Course - Improve Your Health and Fitness

5-Day Email Course - Improve Your Health and Fitness

Enter your email to join our free 5-day ecourse on improving your health and fitness. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!