JC Deen shares the benefits of working with a trainer.
Episode 529: Physique Development: Being Better Than Your Blind Spots by JC Deen of JCD Fitness (Should I Hire a Trainer Today).
JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked.
The original post is located here: https://jcdfitness.com/2014/06/physique-development-being-better-than-your-blind-spots
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask
or call: 614-568-3643 (61-I-LOVE-OHD)