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1689: Maintenance: The Wisdom of Bruh Man AND Project Sexification: The Indomitable Mind by Roger Lawson
Roger Lawson of Rog Law Fitness shares two shorter posts covering the wisdom of bruh man and the indomitable mind.
Episode 1689: Maintenance: The Wisdom of Bruh Man AND Project Sexification: The Indomitable Mind by Roger Lawson
Roger Lawson's goal is simple: To make 100,000 people feel good and look great without turning it into … Read the rest
1296: Who is Driving Your Bus by Keith Wilson on Building a Life Around Your Values
Keith Wilson helps you build a life around your values and not let the wrong emotions take over
Episode 1296: Who is Driving Your Bus by Keith Wilson on Building a Life Around Your Values
Keith Wilson is a licensed mental health counselor and certified alcohol and substance abuse counselor in New York State, with … Read the rest
1297: Who Should Contribute to a 529 Plan by Wanderer of Millennial Revolution on Saving for Education Expenses
Wanderer fills us in on who should contribute to a 529 plan.
Episode 1297: Who Should Contribute to a 529 Plan by Wanderer of Millennial Revolution on Saving for Education Expenses
Wanderer retired from his engineering job at a major Silicon Valley semiconductor company at the age of 33. He now travels the world seeking … Read the rest
1856: The Minimum Payment Trap: Escape it to Change Your Money Story by Jackie Beck on Paying Off Debt
Jackie Beck tells you how to escape the minimum payment trap
Episode 1856: The Minimum Payment Trap: Escape it to Change Your Money Story by Jackie Beck on Paying Off Debt
Jackie and her husband paid off over $147,000 in debt, including their house! She's walked the walk to become completely debt free, and she … Read the rest
2311: [Part 1] Your Two Minds by Mark Manson on The Thinking Mind & Meditative Practice
Mark Manson shares his thoughts on your two minds. This is part 1 of 2.
Episode 2311: [Part 1] Your Two Minds by Mark Manson on The Thinking Mind & Meditative Practice
Mark Manson was a full-time professional dating coach for men from 2008 until 2011. Sick of the industry, he wrote his first book, … Read the rest
1688: Why I Won't Let My Clients Diet by Rachel Trotta on Improving Your Relationship With Food
Rachel Trotta talks about why she won't let her clients diet
Episode 1688: Why I Won't Let My Clients Diet by Rachel Trotta on Improving Your Relationship With Food
Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and helping clients all over the world. She … Read the rest
1295: Q&A – How Do I Get Comfortable Being Alone and Not Having a Busy Schedule to Distract Me – Minimalist Struggles
To submit a question that you'd like help with on the show, email it to Greg at advice@oldpodcast.com
Greg Audino answers a listener's question about how to get comfortable having more free time and more alone time without a busy schedule to distract
Episode 1295: Q&A – How Do I Get Comfortable Being Alone and … Read the rest
556: Displaying Effective Leadership in a Remote Working Environment by Lucy Rose With Carl Pullein
Lucy Rose with Carl Pullein tells you how to display effective leadership in a remote working environment
Episode 556: Displaying Effective Leadership in a Remote Working Environment by Lucy Rose With Carl Pullein
Carl has written three books on productivity and time management and coaches companies and individuals around the world through his Time and … Read the rest
2310: 5 Simple Productivity Hacks That Will Change Your Life by Julianna Poplin of Simply Fiercely on Efficiency Tips
Julianna Poplin of Simply Fiercely shares 5 simple productivity hacks that will change your life
Episode 2310: 5 Simple Productivity Hacks That Will Change Your Life by Julianna Poplin of Simply Fiercely on Efficiency Tips
Jennifer is a traveller, minimalist and dream chaser. She grew up near Baltimore, Maryland but she caught a bad case … Read the rest
1294: Planning a Mom Retreat (For Work, Rest and Play) by Shawna Scafe of Simple on Purpose
Shawna Scafe of Simple On Purpose talks about planning a mom retreat
Episode 1294: Planning a Mom Retreat (For Work, Rest and Play) by Shawna Scafe of Simple on Purpose
Shawna Scafe is a mom of three small kids who started blogging after her first son was born. She wanted to share her c-section story … Read the rest
1098: Finding Quality Information in a Sea of Rubbish by Michael Mehlberg of Modern da Vinci on Clarity
Michael Mehlberg of Modern da Vinci shares his thoughts on finding quality information in a sea of rubbish.
Episode 1098: Finding Quality Information in a Sea of Rubbish by Michael Mehlberg of Modern da Vinci on Clarity
Michael Mehlberg is an entrepreneur and certified agile project manager who specializes in productivity and organization systems. His … Read the rest
1097: It's Not All About Money: 5 Ways to Redefine Success by Skylar Liberty Rose with Tiny Buddha on Happiness
Skylar Liberty Rose with Tiny Buddha shares 5 ways to redefine success.
Episode 1097: It's Not All About Money: 5 Ways to Redefine Success by Skylar Liberty Rose with Tiny Buddha on Happiness
Lori Deschene is the founder of Tiny Buddha and Recreate Your Life Story, an online course that helps you let go … Read the rest
1096: The Greatest Pleasures In Life & What Is The Most Important Factor In Being Happy? by James Altucher on Happiness
2 short posts from James Altucher where he shares the greatest pleasures in life and the most important factor to be happy.
Episode 1096: The Greatest Pleasures In Life & What Is The Most Important Factor In Being Happy? by James Altucher on Happiness
James Altucher is an American hedge fund manager, entrepreneur, bestselling author, … Read the rest
1095: Falling into Minimalism: How I Became an Accidental Minimalist by Farnoosh Brock with Becoming Minimalist
Farnoosh Brock with Becoming Minimalist shares how she became an accidental minimalist.
Episode 1095: Falling into Minimalism: How I Became an Accidental Minimalist by Farnoosh Brock with Becoming Minimalist
Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a result, they found a better … Read the rest
1094: [Part 2] Self-Acceptance vs. Personal Growth by Steve Pavlina on New Year's Resolutions
Steve Pavlina shares his thoughts on self-acceptance versus personal growth. This is Part 2 of 2.
Episode 1094: [Part 2] Self-Acceptance vs. Personal Growth by Steve Pavlina on New Year's Resolutions
Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 … Read the rest
1093: [Part 1] Self-Acceptance vs. Personal Growth by Steve Pavlina on Self Improvement
Steve Pavlina shares his thoughts on self-acceptance versus personal growth. This is Part 1 of 2.
Episode 1093: [Part 1] Self-Acceptance vs. Personal Growth by Steve Pavlina on Self Improvement
Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million … Read the rest
1092: Why We Need Suffering by Cylon George of Spiritual Living for Busy People on Developing Resilience
Cylon George of Spiritual Living for Busy People shares why we need suffering.
Episode 1092: Why We Need Suffering by Cylon George of Spiritual Living for Busy People on Developing Resilience
Cylon George is a spiritual chaplain, musician, devoted husband, and busy dad of six. He loves listening to people's stories and helping them gain … Read the rest
1091: The Problem With Chasing Your Dreams by Greg Audino on Personal Development
Greg Audino shares his thoughts the problem with chasing your dreams.
Episode 1091: The Problem With Chasing Your Dreams by Greg Audino on Personal Development
Greg Audino of gregaudino.com is both a certified life coach and an actor. He combines his passions to create short and digestible videos which shine new light on the turbulent … Read the rest
1090: An Excerpt from 50 After 50: Reframing the Next Chapter of Your Life by Maria Leonard Olsen on Personal Growth
An excerpt from the book 50 After 50: Reframing the Next Chapter of Your Life by Maria Leonard Olsen.
Episode 1090: An Excerpt from 50 After 50: Reframing the Next Chapter of Your Life by Maria Leonard Olsen on Personal Growth
At age 50, Maria Leonard Olsen drank her way out of her 25-year marriage. … Read the rest
1089: Do You Know How To Tell Your Story? By Chalene Johnson on Finding Your Passion
Chalene Johnson of Build Your Tribe asks if you know how to tell your story.
Episode 1089: Do You Know How To Tell Your Story? By Chalene Johnson on Finding Your Passion
Chalene Johnson is a world-renowned motivational speaker with more than 30 years as a health expert. She is a New York Times best-selling … Read the rest
644: 3 Sure and Simple Indicators for Stock Market Success by Darrow Kirkpatrick of Can I Retire Yet (Investing Tips)
Darrow Kirkpatrick of Can I Retire Yet shares 3 simple indicators for stock market success.
Episode 644: 3 Sure and Simple Indicators for Stock Market Success by Darrow Kirkpatrick of Can I Retire Yet (Investing Tips)
Darrow Kirkpatrick is the founder of CanIRetireYet.com. He began serious investing in his mid-30s and retired at age 50. … Read the rest
643: On Taking a Big Swing by Shannon McNay with Cait Flanders (Improving Focus to Accomplish Goals & Achieving Dreams)
Shannon McNay with Cait Flanders shares her thoughts on taking a big swing.
Episode 643: On Taking a Big Swing by Shannon McNay with Cait Flanders (Improving Focus to Accomplish Goals & Achieving Dreams).
Cait Flanders started her site to document her debt repayment journey. After paying it off, she adopted a minimalist lifestyle, tossed … Read the rest
642: Refinance Your Mortgage Before Leaving Your Job Please by Sam Dogen of Financial Samurai (Lowering Interest Rates)
Sam of Financial Samurai shares why you should refinance your mortgage before leaving your job.
Episode 642: Refinance Your Mortgage Before Leaving Your Job Please by Sam Dogen of Financial Samurai (Lowering Interest Rates).
Sam Dogen's net worth took a beating in 2009 as the world was falling apart. He thought it would be a … Read the rest
641: Worth the Price: The Actual Cost of Quality vs. Quantity by Sarah Anne Hayes with No Sidebar (Minimalist Living)
Sarah Anne Hayes with No Sidebar shares the actual cost of quality vs. quantity.
Episode 641: Worth the Price: The Actual Cost of Quality vs. Quantity by Sarah Anne Hayes with No Sidebar (Minimalist Living).
No Sidebar was created by Brian Gardner and is all about designing a simpler life. He and the contributing authors … Read the rest
640: [Part 2] A Lifetime of Riches – Is it as Simple as a Few Habits by Mr. Money Mustache (Problem Solving & Wealth)
Mr. Money Mustache reflects on the role of habits in a lifetime of riches. This is Part 2 of 2.
Episode 640: [Part 2] A Lifetime of Riches – Is it as Simple as a Few Habits by Mr. Money Mustache (Problem Solving & Wealth).
Mr. Money Mustache is a thirty-something retiree who now writes … Read the rest
639: [Part 1] A Lifetime of Riches – Is it as Simple as a Few Habits by Mr. Money Mustache (Goal Setting & Discipline)
Mr. Money Mustache reflects on the role of habits in a lifetime of riches. This is Part 1 of 2.
Episode 639: [Part 1] A Lifetime of Riches – Is it as Simple as a Few Habits by Mr. Money Mustache (Goal Setting & Discipline).
Mr. Money Mustache is a thirty-something retiree who now writes … Read the rest
638: 6 Ways Money Can Buy Happiness by Tammy Strobel of Rowdy Kittens (Buying Time To Be Happier & Spending for Others)
Tammy Strobel of Rowdy Kittens shares 6 ways money can buy happiness.
Episode 638: 6 Ways Money Can Buy Happiness by Tammy Strobel of Rowdy Kittens (Buying Time To Be Happier & Spending for Others).
Tammy Strobel is a photographer, writer, teacher, and founder of RowdyKittens.com. She loves morning views, tiny homes, reading, and everyday … Read the rest
637: Can You Walk Your Way Out of Debt by Michael Smith with Cynthia Meyer of Financial Finesse (Living Without a Car)
Michael Smith shares Cynthia Meyer's story of giving up her car.
Episode 637: Can You Walk Your Way Out of Debt by Michael Smith with Cynthia Meyer of Financial Finesse (Living Without a Car).
After years in the financial services industry, Liz Davidson became disgusted with how many people were being sold financial products and … Read the rest
636: Mindful Money: How to Erase Credit Card Debt & Spend Consciously by Beth Lyons with TinyBuddha (Spending Mindfully)
Beth Lyons with Tiny Buddha shares how to erase credit card debt and spend consciously.
Episode 636: Mindful Money: How to Erase Credit Card Debt & Spend Consciously by Beth Lyons with TinyBuddha (Spending Mindfully).
Lori Deschene is the founder of Tiny Buddha and Recreate Your Life Story, an online course that helps you … Read the rest
635: Keeping Up with the Joneses by Michelle Schroeder-Gardner of Making Sense Of Cents (Money Jealousy & Overspending)
Michelle Schroeder-Gardner of Making Sense of Cents reflects on our “need” to keep up with the Joneses.
Episode 635: Keeping Up with the Joneses by Michelle Schroeder-Gardner of Making Sense Of Cents (Money Jealousy & Overspending).
Michelle Schroeder-Gardner created Making Sense of Cents in order to help improve her own finances. With diligence, she was … Read the rest
480: Q&A – What Should You Eat After a Workout and Do Supplements Help (Your Post Exercise Meal of Protein & Carbohydrate)
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com
or call: 614-568-3643
Episode 480: Q&A – What Should You Eat After a Workout and Do Supplements Help (Your Post Exercise Meal of Protein & Carbohydrate).
The original post is located here: http://oldpodcast.com/should-eat-after-workout-supplements-help
Thank you to Canidae, an independent and family-owned … Read the rest
479: Facing Your Fears: Living Life in the Key of Awesome by Roger Lawson of RogLawFitness.com (Fearless Living & Mental Freedom)
Roger Lawson of Rog Law Fitness shares how to live life in the key of awesome.
Episode 479: Facing Your Fears: Living Life in the Key of Awesome by Roger Lawson of RogLawFitness.com (Fearless Living & Mental Freedom).
Roger Lawson's goal is simple: To make 100,000 people feel good and look great without turning it … Read the rest
478: Movement is a Goal by Ross Enamait of RossTraining.com (Strength-Training & Exercise Programs While Staying Active)
Ross Enamait of Ross Training shares why movement itself is his goal.
Episode 478: Movement is a Goal by Ross Enamait of RossTraining.com (Strength-Training & Exercise Programs While Staying Active).
Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the site is … Read the rest
477: Why Be Healthy in the Present When the Future's Uncertain by Jackie Torres with Tiny Buddha (Growth Mindset & Health)
Jessie Torres with Tiny Buddha answers why we should be healthy in the present when the future's uncertain.
Episode 477: Why Be Healthy in the Present When the Future's Uncertain by Jackie Torres with Tiny Buddha (Growth Mindset & Health).
Lori Deschene is the founder of Tiny Buddha and Recreate Your Life Story, an … Read the rest
476: Simplify for Your Best Health by Courtney Carver of Be More With Less (Simple & Slow Living for a Healthy Lifestyle)
Courtney Carver shares her story and how you can simplify to reach your best health.
Episode 476: Simplify for Your Best Health by Courtney Carver of Be More With Less (Simple & Slow Living for a Healthy Lifestyle).
Courtney Carver was stopped in her tracks with a scary MS diagnosis after decades of debt, discontent, … Read the rest
475: Q&A – How to Reduce Chronic Systemic Inflammation – Tips & Tricks for Fast & Effective Long-Term Pain Relief
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com
or call: 614-568-3643
Episode 475: Q&A – How to Reduce Chronic Systemic Inflammation – Tips & Tricks for Fast & Effective Long-Term Pain Relief.
The original post is located here: http://oldpodcast.com/reduce-chronic-inflammation-tips-tricks-fight-systemic-inflammation
… Read the rest474: Get the **** Over It by Steve Kamb of Nerd Fitness (Motivation & Healthy Inspiration – No More Mr. Nice Guy)
A tough, yet motivational & inspirational post from Steve Kamb of Nerd Fitness.
Episode 474: Get the **** Over It by Steve Kamb of Nerd Fitness (Motivation & Healthy Inspiration – No More Mr. Nice Guy).
Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and … Read the rest
473: 5 Weird Tricks to Jump Start Muscle Growth by John Romaniello of Roman Fitness Systems (Burn Fat & Get in Shape)
John Romaniello of Roman Fitness Systems shares 5 weird tricks to jump start muscle growth.
Episode 473: 5 Weird Tricks to Jump Start Muscle Growth by John Romaniello of Roman Fitness Systems (Burn Fat & Get in Shape).
RFS originally began as a personal training company servicing the NYC Metro area back in 2003. Through … Read the rest
472: Your Pre-Workout Meal Guide: How to Choose the Right Foods For You by JC Deen (Nutrition Timing & Exercise)
Hear JC Deen's pre-workout meal guide and how to choose the right foods.
Episode 472: Your Pre-Workout Meal Guide: How to Choose the Right Foods For You by JC Deen (Nutrition Timing & Exercise).
JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to … Read the rest
471: The Healthy Foods That Make You Fat by Neghar Fonooni (Affirmation & Liberation)
Neghar Fonooni shares how healthy foods can end up adding extra pounds.
Episode 471: The Healthy Foods That Make You Fat by Neghar Fonooni (Affirmation & Liberation).
Neghar Fonooni is a coach, speaker, and writer, giving women all over the world tools to create a lifestyle that thrills them, free of shame and unworthiness. She … Read the rest
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088: Dealing with Others' Insecurities by Steve Pavlina
Steve Pavlina shares how to deal with others' insecurities.
Episode 088: Dealing with Others' Insecurities by Steve Pavlina.
Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com. He has written more than 1300 articles … Read the rest
087: Can I Be Happy with a Man Who Isn't Funny by Evan Marc Katz (Questions About Marriage & Love Life – Relationship Advice)
Evan Marc Katz answers a reader's question about humor in relationships.
Episode 087: Can I Be Happy with a Man Who Isn't Funny by Evan Marc Katz (Questions About Marriage & Love Life – Relationship Advice).
Dating coach Evan Marc Katz has been billed as a “personal trainer for smart, strong, successful women,” helping singles … Read the rest
086: 7 Reasons Why Your Break-Up is Killing You by Eddie Corbano of Love's A Game (So You're Going Through a Break-up)
Eddie Corbano of Love's a Game shares 7 reasons why your break-up is killing you.
Episode 086: 7 Reasons Why Your Break-Up is Killing You by Eddie Corbano of Love's A Game (So You're Going Through a Break-up).
Eddie Corbano's mission and life's purpose is to help you use your breakup or divorce to turn … Read the rest
085: Parenting: Avoiding Relationship Meltdowns by Ellie Lisitsa – Gottman Institute
Ellie Lisitsa with The Gottman Institute shares how new parents can avoid relationship meltdowns.
Episode 085: Parenting: Avoiding Relationship Meltdowns by Ellie Lisitsa – Gottman Institute.
The Gottman Institute understands that the human family is in crisis, and that all individuals are capable of and deserve compassion. It is their mission to reach out to … Read the rest
084: The Essence of Fatherhood: 6 Simple Lessons by Leo Babauta of Zen Habits
Leo Babauta of Zen Habits shares 6 simple lessons from fathering 6 kids.
Episode 084: The Essence of Fatherhood: 6 Simple Lessons by Leo Babauta of Zen Habits.
Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It's about clearing the clutter so we can … Read the rest
083: 21 Ways to Comfort a Friend in Crisis by Dr. Gail Brenner with Good Life Zen
Guest author Dr. Gail Brenner on Good Life Zen shares 21 ways to comfort a friend in crisis.
Episode 083: 21 Ways to Comfort a Friend in Crisis by Dr. Gail Brenner with Good Life Zen.
Mary Jaksch is an authorized Zen master (Diamond Sangha lineage), psychotherapist, and author. She has two nationalities,–English and German–and … Read the rest
082: How Do I Get Over My Ex by Samantha Joel with Science of Relationships
Samantha Joel with Science of Relationships shares how to get over your ex.
Episode 082: How Do I Get Over My Ex by Samantha Joel with Science of Relationships.
ScienceOfRelationships.com was founded on the premise that relationships are a central part of life and that our understanding of relationships benefits from research and scientific evidence. … Read the rest
081: When Change Seems Impossible Try This by Lisa Merlo-Booth (You Can't Change the People Around You – Change Yourself)
Lisa Merlo-Booth shares what to do when change seems impossible.
Episode 081: When Change Seems Impossible Try This by Lisa Merlo-Booth (You Can't Change the People Around You – Change Yourself).
Lisa Merlo-Booth is a straight-talking and highly effective relationship expert, speaker, and blogger. She has over twenty years of experience in the field of … Read the rest
080: A Crash Course on Building Strong Children – Part 2 by Amy Goldizen with Family Optimized
Amy Goldizen with Family Optimized shares her crash course on building strong children (Part 2 of 2).
Episode 080: A Crash Course on Building Strong Children – Part 2 by Amy Goldizen with Family Optimized.
Family Optimized, founded by Chris Egan, is a practical toolbox for helping parents solve problems. They cultivate ideas by using … Read the rest
079: A Crash Course on Building Strong Children – Part 1 from Family Optimized
Amy Goldizen with Family Optimized shares her crash course on building strong children (Part 1 of 2).
Episode 079: A Crash Course on Building Strong Children – Part 1 from Family Optimized.
Family Optimized, founded by Chris Egan, is a practical toolbox for helping parents solve problems. They cultivate ideas by using the connected power … Read the rest
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