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1273: Q&A – Do I Owe My Ex Any Explanations After Breaking Up – Understanding Identity Changes After Breakups

Greg Audino answers a listener's question about whether or not they owe their ex any explanations after breaking up

Episode 1273: Q&A – Do I Owe My Ex Any Explanations After Breaking Up – Understanding Identity Changes After Breakups

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalRelationshipsDailyMarriageParenting

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1667: Outsmart the Food Companies to Make Healthier Choices by Lea Genders of Lea Genders Fitness

Lea Genders helps you outsmart food companies to make healthier choices

Episode 1667: Outsmart the Food Companies to Make Healthier Choices by Lea Genders of Lea Genders Fitness

Lea Genders is a NASM certified personal trainer, running coach, nutrition habits coach and fitness blogger. She helps you fast track your own running and healthy lifestyle … Read the rest

2289: 3 Obstacles To Embracing A Healthy Work-Life Balance by Julie Morgenstern on Personal Growth

Julie Morgenstern shares 3 obstacles to embracing a healthy work-life balance

Episode 2289: 3 Obstacles To Embracing A Healthy Work-Life Balance by Julie Morgenstern on Personal Growth

Julie Morgenstern is an organizing & productivity consultant, New York Times best-selling author, and speaker. For over 30 years, Julie has been teaching people all around the world … Read the rest

1666: Q&A – The Difference Between Toothpaste Types and Claims – Enamel, Whitening, Cavity Protection & More

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643

Episode 1666: Q&A – The Difference Between Toothpaste Types and Claims – Enamel, Whitening, Cavity Protection & More

Once you download the Headspace app and try their mindfulness routines, it takes just a few minutes a day to … Read the rest

1834: How To Adopt Financial Habits That Stick by Mark Dennis with Financial Finesse on Personal Finance Discipline

Mark Dennis with Financial Finesse shares how to adopt financial habits that stick.

Episode 1834: How To Adopt Financial Habits That Stick by Mark Dennis with Financial Finesse on Personal Finance Discipline

After years in the financial services industry, Liz Davidson became disgusted with how many people were being sold financial products and services that … Read the rest

1272: 12 Life Skills We Want For Our Children Before They Leave Home by Joshua Becker of Becoming Minimalist

Joshua Becker of Becoming Minimalist shares 12 life skills he and his wife want for their children before they leave home

Episode 1272: 12 Life Skills We Want For Our Children Before They Leave Home by Joshua Becker of Becoming Minimalist

Joshua Becker and his family decided to live with fewer possessions after a conversation … Read the rest

986: How Planning to Fail is Your Key to Success by Benjamin Hardy (Implementation Intentions & Creating New Triggers)

Benjamin Hardy shares why planning to fail is your key to success.

Episode 986: How Planning to Fail is Your Key to Success by Benjamin Hardy (Implementation Intentions & Creating New Triggers).

Benjamin Hardy has been the top writer on Medium.com since late 2015. He focuses on self-improvement, motivation, and entrepreneurship. His writing is fueled … Read the rest

985: Testing to Failure by Steve Pavlina (Overcoming Fear Based Thinking & Improving Your Life with New Challenges)

Steve Pavlina shares why you should test to failure.

Episode 985: Testing to Failure by Steve Pavlina (Overcoming Fear Based Thinking & Improving Your Life with New Challenges)

Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to … Read the rest

984: Act As If and the Science Behind Positive Thinking and Intentions by Erin Blaskie (Optimism & Improving Discipline)

Erin Blaskie shares the science behind positive thinking and intentions.

Episode 984: Act As If and the Science Behind Positive Thinking and Intentions by Erin Blaskie (Optimism & Improving Discipline)

Erin Blaskie has helped numerous businesses come online, establish their web presence and create community. Erin's primary expertise is in creating solid systems and processes … Read the rest

983: Mastery is a Double-Edged Sword AND Costs of Living by Colin Wright of Exile Lifestyle (Location Independence)

2 shorter posts from Colin Wright of Exile Lifestyle, on the good and bad of mastery and living in different places.

Episode 983: Mastery is a Double-Edged Sword AND Costs of Living by Colin Wright of Exile Lifestyle (Location Independence)

Colin Wright is a professional author and international speaker who co-founded a publishing company and … Read the rest

981: Weathering The Storm by Lauren Kelly with OLD Podcast (Overcoming Depression & Be Optimistic in Difficult Times)

Guest author Lauren Kelly: Weathering The Storm.

Episode 981: Weathering The Storm by Lauren Kelly with OLD Podcast (Overcoming Depression & Be Optimistic in Difficult Times)

Lauren Kelly is a19 year old yoga-doing, sun-shine loving, soul-searching, love-spreading Irish girl.

The original post is located here: http://oldpodcast.com/weathering-storm

Please Rate & Review the Show!

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980: Personal Revolution by Allison Task (Taking Control of Your Life & Creating a Positive Vision)

1 chapter from Personal Revolution by Allison Task.

Episode 980: Personal Revolution by Allison Task (Taking Control of Your Life & Creating a Positive Vision).

Allison Task is a career and life coach who has helped hundreds of people transform their lives. By actively pursuing meaningul personal and career goals, Allison's clients have changed careers, … Read the rest

534: Protecting your Money Mustache from Spendy Friends – Part 2 by Mr. Money Mustache (Fugral Living & Financial Planning)

Mr. Money Mustache shares a story of “lavish” spending and how to protect your stache from spendy friends . This is Part 2 of 2.

Episode 534: Protecting your Money Mustache from Spendy Friends – Part 2 by Mr. Money Mustache (Fugral Living & Financial Planning).

Mr. Money Mustache is a thirty-something retiree who now … Read the rest

531: Five Life-Giving Truths About Living Simply and Saving Money by Joshua Becker of Becoming Minimalist (Minimalism)

Joshua Becker of Becoming Minimalist shares 5 life-giving truths about living simply and saving money.

Episode 531: Five Life-Giving Truths About Living Simply and Saving Money by Joshua Becker of Becoming Minimalist (Minimalism).

Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a result, … Read the rest

530: 3 Reasons You Need a Buffer in Your Checking Account by Latoya with MakingSenseOfCents (Saving Money)

Guest author Latoya with Making Sense of Cents shares 3 reasons you need a buffer in your checking account.

Episode 530: 3 Reasons You Need a Buffer in Your Checking Account by Latoya with MakingSenseOfCents (Saving Money).

Michelle Schroeder-Gardner created Making Sense of Cents in order to help improve her own finances. With diligence, she … Read the rest

529: Plan Your Money Goals Backwards by Kristin Wong (Money Problems & Patience)

Kristin Wong shares a different approach to achieving money goals, backed by research.

Episode 529: Plan Your Money Goals Backwards by Kristin Wong (Money Problems & Patience).

Kristin Wong is a freelance writer and journalist who writes for Lifehacker, Mentalfloss, and New York Magazine. She frequently covers travel, personal finance, and human behavior.
Kristin launched … Read the rest

525: Happiness Through Subtraction by The Mad Fientist (Minimalist Finances & Financial Freedom)

The Mad Fientist shares how you can find happiness through subtraction.

Episode 525: Happiness Through Subtraction by The Mad Fientist (Minimalist Finances & Financial Freedom).

The Mad Fientist analyzes the tax code and looks at personal finance through the lens of early financial independence to develop strategies and tactics to help you retire even earlier.… Read the rest

370: Q&A – What is the Best Way to Lose Weight Quickly and How Much Weight is Safe in a Short Period of Time (Dieting)

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com
or call: 614-568-3643

Episode 370: Q&A – What is the Best Way to Lose Weight Quickly and How Much Weight is Safe in a Short Period of Time (Dieting).

The original post is located here: http://OLDPodcast.com/much-weight-can-lose-month-whats-best-way-lose-weight

 

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369: Death to Diet Confusion by Nia Shanks

Nia Shanks shares her take on the many different diets and opinions out there.

Episode 369: Death to Diet Confusion by Nia Shanks.

Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and … Read the rest

368: The Meditation Diet: How I Lost 60+ lbs. by Savoring by Leo Babauta of Zen Habits (Mindfulness & Awareness of Your Food)

Leo Babauta of Zen Habits shares how mindfulness can positively affect your diet and health.

Episode 368: The Meditation Diet: How I Lost 60+ lbs. by Savoring by Leo Babauta of Zen Habits (Mindfulness & Awareness of Your Food).

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos … Read the rest

365: Dr. Neal Malik on the Brian Copeland Show – Part 5 (Dieting & Maintaining Your Weight Around Christmas & Thanksgiving)

Dr. Neal shares his interview on The Brian Copeland Show from Thanksgiving Day.

Episode 365: Dr. Neal Malik on the Brian Copeland Show – Part 5 (Dieting & Maintaining Your Weight Around Christmas & Thanksgiving).

Brian Copeland is an award winning actor, comedian, author, playwright, television and radio talk show host based in the San … Read the rest

364: Can Hypnosis Help You Lose Weight by Rachael Link with Healthline (Does Hypnotherapy Work for Weight Loss & Dieting)

Rachael Link with Healthline shares the research on whether or not hypnosis can help you lose weight.

Episode 364: Can Hypnosis Help You Lose Weight by Rachael Link with Healthline (Does Hypnotherapy Work for Weight Loss & Dieting).

How you feel affects every precious day of your life. Healthline understands that, which is why they're … Read the rest

363: 6 Life-Changing Success Tips I Learned from Arnold Schwarzeneggar – Part 3 by John Romaniello of Roman Fitness Systems

John Romaniello of Roman Fitness Systems shares 6 life-changing success tips he learned from Arnold Schwarzenegger. This is Part 3 of 3.

Episode 363: 6 Life-Changing Success Tips I Learned from Arnold Schwarzeneggar – Part 3 by John Romaniello of Roman Fitness Systems.

RFS originally began as a personal training company servicing the NYC Metro … Read the rest

362: 6 Life-Changing Success Tips I Learned from Arnold Schwarzeneggar – Part 2 by John Romaniello of Roman Fitness Systems

John Romaniello of Roman Fitness Systems shares 6 life-changing success tips he learned from Arnold Schwarzenegger. This is Part 2 of 3.

Episode 362: 6 Life-Changing Success Tips I Learned from Arnold Schwarzeneggar – Part 2 by John Romaniello of Roman Fitness Systems.

RFS originally began as a personal training company servicing the NYC Metro … Read the rest

361: 6 Life-Changing Success Tips I Learned from Arnold Schwarzeneggar – Part 1 by John Romaniello of Roman Fitness Systems

John Romaniello of Roman Fitness Systems shares 6 life-changing success tips he learned from Arnold Schwarzenegger. This is Part 1 of 3.

Episode 361: 6 Life-Changing Success Tips I Learned from Arnold Schwarzeneggar – Part 1 by John Romaniello of Roman Fitness Systems.

RFS originally began as a personal training company servicing the NYC Metro … Read the rest

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Minimalism Tips for Family Cheat Sheet

Minimalism Tips for Family Cheat Sheet

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Minimize Your Wardrobe: Inspiration File

Minimize Your Wardrobe: Inspiration File

Enter your email to get our free Inspiration File on minimizing your wardrobe. You'll also get a weekly email with inspiration and life tips!

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Checklist: How to Declutter Sentimental Items.

Checklist: How to Declutter Sentimental Items.

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5-Day Email Course - Get Started with Minimalism

5-Day Email Course - Get Started with Minimalism

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Checklist-How to Declutter Paper

Checklist-How to Declutter Paper

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Checklist - How to Declutter Books

Checklist - How to Declutter Books

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Checklist - How to Help Kids Learn to Declutter Toys

Checklist - How to Help Kids Learn to Declutter Toys

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Checklist - Bare Minimum of Items for Moving

Checklist - Bare Minimum of Items for Moving

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Checklist - Why Personal Finance is Important

Checklist - Why Personal Finance is Important

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Cheat Sheet - How to Overcome Money Fears

Cheat Sheet - How to Overcome Money Fears

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Bonus - Debt Payoff Tracker PDF

Bonus - Debt Payoff Tracker PDF

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Cheat Sheet - How To Stay Motivated When You Feel Stuck

Cheat Sheet - How To Stay Motivated When You Feel Stuck

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Cheat Sheet - What Should I Do After A Deep Tissue Massage?

Cheat Sheet - What Should I Do After A Deep Tissue Massage?

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Cheat Sheet - Tips for Sitting at a Computer All Day

Cheat Sheet - Tips for Sitting at a Computer All Day

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Cheat Sheet - How Do I Stick to a Budget?

Cheat Sheet - How Do I Stick to a Budget?

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Expert Tips - How to Get Over a Breakup

Expert Tips - How to Get Over a Breakup

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Expert Tips - How to Stop Comparing Yourself to Others

Expert Tips - How to Stop Comparing Yourself to Others

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Expert Tips - 10 Health & Fitness Quotes

Expert Tips - 10 Health & Fitness Quotes

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Cheat Sheet - Toxic Relationships

Cheat Sheet - Toxic Relationships

Enter your email to get our free PDF with tips on how to spot -- and get out of -- a toxic relationship. You'll also get a weekly email with inspiration, quotes, life tips, and more!

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OLD Podcast: Library

OLD Podcast: Library

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5-Day Email Course - Get Started with Personal Finances

5-Day Email Course - Get Started with Personal Finances

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Journaling Worksheet - PDF

Journaling Worksheet - PDF

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5-Day Email Course - Improve Your Health and Fitness

5-Day Email Course - Improve Your Health and Fitness

Enter your email to join our free 5-day ecourse on improving your health and fitness. You'll also get a weekly email with inspiration and tips to optimize your life!

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