Episodes

Listen to the latest episode from the Optimal Living Daily podcasts

Subscribe to Our Podcasts

I want to subscribe to on

New to Optimal Living Daily?

Start Here


Showing

519: Time Management is Dead: The New Reality of Productivity by Laura Stack of The Productivity Pro

Laura Stack of The Productivity Pro talks about the new reality of productivity

Episode 519: Time Management is Dead: The New Reality of Productivity by Laura Stack of The Productivity Pro

Laura Stack, MBA, CSP, CPAE is an award-winning keynote speaker, bestselling author, and noted authority on employee and team productivity. She is the president Read the rest

1256: Spiritual Awareness: A Curse Or A Blessing by Richard Paterson of Think Less and Grow Rich

Richard Paterson of Think Less and Grow Rich talks about the pros and cons of spiritual awareness

Episode 1256: Spiritual Awareness: A Curse Or A Blessing by Richard Paterson of Think Less and Grow Rich

Richard is an ex-monk, meditation teacher, transformational coach and author of two books, “Kick The Thinking Habit” and “Awaken The Happy … Read the rest

1650: Building With Bands: Benefits and Gaining Muscle With This Underrated Tool by Eric Leija on Versatile Workouts

Eric Leija talks about how to build muscle with resistance bands
 
Episode 1650: Building With Bands: Benefits and Gaining Muscle With This Underrated Tool by Eric Leija on Versatile Workouts
 
Eric Leija is an Onnit Academy Senior Kettlebell Coach. He coaches in Austin, Texas at the Onnit Gym. He specializes in kettlebell training
Read the rest

2273: Feeling the Winter Worry Blahs – Three Easy Steps to Wake You From “Life’s a Chore” to “Living More”

Ingrid Y. Helander helps you break free winter worries

Episode 2273: Feeling the Winter Worry Blahs – Three Easy Steps to Wake You From “Life's a Chore” to “Living More”

Ingrid began her career in Marriage and Family Therapy after she had her three children. After her youngest son was diagnosed with a chronic illness, … Read the rest

907: 5 Ways to Connect with Your Community & A Simple Guide to Overcoming Obstacles by Tammy Strobel of Rowdy Kittens

2 shorter posts from Tammy Strobel of Rowdy Kittens, with 5 ways to connect with your community and a simple guide to overcoming obstacles.

Episode 907: 5 Ways to Connect with Your Community & A Simple Guide to Overcoming Obstacles by Tammy Strobel of Rowdy Kittens.

Tammy Strobel is a photographer, writer, teacher, and founder … Read the rest

906: How to Build Confidence Without Being a Jerk by Felicia Spahr with Roman Fitness Systems (Self Empowerment)

Felicia Spahr with Roman Fitness Systems shares how to build confidence without being a jerk.

Episode 906: How to Build Confidence Without Being a Jerk by Felicia Spahr with Roman Fitness Systems (Self Empowerment).

RFS originally began as a personal training company servicing the NYC Metro area back in 2003. Through that company, Roman coached … Read the rest

903: The Little Productivity Tip of a Zen Teacher & Turn Inspiration Into Action by Leo Babauta of Zen Habits (Build New Habits)

2 shorter posts from Leo Babauta of Zen Habits with a productivity tip and turning inspiration into action.

Episode 903: The Little Productivity Tip of a Zen Teacher & Turn Inspiration Into Action by Leo Babauta of Zen Habits (Build New Habits).

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in … Read the rest

902: On Embracing Your Inner Warrior by Neghar Fonooni (Women's Empowerment & Improving Self Esteem & Confidence)

Neghar Fonooni on embracing your inner warrior.

Episode 902: On Embracing Your Inner Warrior by Neghar Fonooni (Women's Empowerment & Improving Self Esteem & Confidence).

Neghar Fonooni is a coach, speaker, and writer, giving women all over the world tools to create a lifestyle that thrills them, free of shame and unworthiness. She helps them … Read the rest

901: Traveling Out of Your Comfort Zone & the Lessons You'll Learn And How to Truly Connect with Those Around You

2 posts from Leon Logothetis on traveling out of your comfort zone and connecting with those around you.

Episode 901: Traveling Out of Your Comfort Zone & the Lessons You'll Learn And How to Truly Connect with Those Around You.

Leon Logothetis is a global adventurer, motivational speaker & philanthropist. It wasn't always that way. … Read the rest

900: E-Mail Zero: Imagining Life Without E-Mail by Cal Newport (Improving Productivity Hacks & Simplifying Work & Lifestyle)

Cal Newport of the Study Hacks blog shares how it's possible to live & work without email.

Episode 900: E-Mail Zero: Imagining Life Without E-Mail by Cal Newport (Improving Productivity Hacks & Simplifying Work & Lifestyle).

Cal Newport is an Associate Professor of Computer Science at Georgetown University, who specializes in the theory of distributed … Read the rest

899: You Are Not Your Khakis And Shopping or Finding Meaning by Joshua Fields Millburn The Minimalists (Simple Living)

2 shorter posts from Joshua Fields Millburn of The Minimalists, talking about our relationship with stuff.

Episode 899: You Are Not Your Khakis And Shopping or Finding Meaning by Joshua Fields Millburn The Minimalists (Simple Living).

Joshua Fields Millburn & Ryan Nicodemus write about living a meaningful life with less stuff for 4 million readers. … Read the rest

451: How I Budget with (Very Irregular) Self-Employed Income – Part 1 by Cait Flanders (How to Keep a Budget as a Freelancer)

Cait Flanders shares how she budgets with very irregular self-employed income. This is Part 1 of 2.

Episode 451: How I Budget with (Very Irregular) Self-Employed Income – Part 1 by Cait Flanders (How to Keep a Budget as a Freelancer).

Cait Flanders started her site to document her debt repayment journey. After paying it … Read the rest

449: Should I Pay Off My House Early – Pros and Cons by Michelle Schroeder-Gardner of Making Sense of Cents (Mortgage)

Michelle Schroeder-Gardner of Making Sense of Cents shares pros and cons of paying off your house early.

Episode 449: Should I Pay Off My House Early – Pros and Cons by Michelle Schroeder-Gardner of Making Sense of Cents (Mortgage).

Michelle Schroeder-Gardner created Making Sense of Cents in order to help improve her own finances. With … Read the rest

446: Under the Microscope: The Mad Fientist – Part 1 by The Mad Fientist (Reach Financial Independence & Early Retirement)

The Mad Fientist goes under the microscope with his own finances. This is Part 1 of 2.

Episode 446: Under the Microscope: The Mad Fientist – Part 1 by The Mad Fientist (Reach Financial Independence & Early Retirement).

The Mad Fientist analyzes the tax code and looks at personal finance through the lens of early … Read the rest

290: Q&A Edition – More About the Ketogenic Diet: Does Being in Ketosis Help Cancer & Autism

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com
or call: 614-568-3643

Episode 290: Q&A Edition – More About the Ketogenic Diet: Does Being in Ketosis Help Cancer & Autism.

The original post is located here: https://oldpodcast.com/ketogenic-diet-101-exogenous-ketones-fat-adapted-keto/

 

 

Read the rest

284: Three Simple Ways to Lose Fat by Nia Shanks

Nia Shanks shares her three simple ways to lose fat.

Episode 284: Three Simple Ways to Lose Fat by Nia Shanks.

Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life.
Nia … Read the rest

283: 6 Simple Ways to Lose Belly Fat Based on Science – Part 2 by Kris Gunnars with Authority Nutrition (Losing Weight Quickly)

Kris Gunnars with Authority Nutrition shares 6 ways to lose belly fat based on science. This is Part 2 of 2.

Episode 283: 6 Simple Ways to Lose Belly Fat Based on Science – Part 2 by Kris Gunnars with Authority Nutrition (Losing Weight Quickly).

Authority Nutrition provides daily articles about nutrition, weight loss, and … Read the rest

282: 6 Simple Ways to Lose Belly Fat Based on Science – Part 1 by Kris Gunnars with Authority Nutrition (How to Get Six Pack Abs)

Kris Gunnars with Authority Nutrition shares 6 ways to lose belly fat based on science. This is Part 1 of 2.

Episode 282: 6 Simple Ways to Lose Belly Fat Based on Science – Part 1 by Kris Gunnars with Authority Nutrition (How to Get Six Pack Abs).

Authority Nutrition provides daily articles about nutrition, … Read the rest

281: The Endless Search by Ross Enamait

Ross Enamait of RossTraining.com has an inspirational post to get you to take action.

Episode 281: The Endless Search by Ross Enamait.

Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the site is to provide a content-rich resource to assist with … Read the rest

No Results Found

The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.

No Results Found

The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.

No Results Found

The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.

Minimalism Tips for Family Cheat Sheet

Minimalism Tips for Family Cheat Sheet

Enter your email to get our free PDF cheat sheet on minimalism tips for family members. You'll also get a weekly email with inspiration and life tips!

You have Successfully Subscribed!

Join my weekly newsletter for life tips, quotes, and free tools to optimize your life (and make my day)!

You have Successfully Subscribed!

Minimize Your Wardrobe: Inspiration File

Minimize Your Wardrobe: Inspiration File

Enter your email to get our free Inspiration File on minimizing your wardrobe. You'll also get a weekly email with inspiration and life tips!

You have Successfully Subscribed!

Checklist: How to Declutter Sentimental Items.

Checklist: How to Declutter Sentimental Items.

Enter your email to get our free PDF checklist on decluttering sentimental items. You'll also get a weekly email with inspiration and life tips!

You have Successfully Subscribed!

5-Day Email Course - Get Started with Minimalism

5-Day Email Course - Get Started with Minimalism

Enter your email to join our free 5-day ecourse on getting started with minimalism. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Checklist-How to Declutter Paper

Checklist-How to Declutter Paper

Enter your email to get our free PDF checklist on how to declutter paper. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Checklist - How to Declutter Books

Checklist - How to Declutter Books

Enter your email to get our free PDF checklist on how to declutter books. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Checklist - How to Help Kids Learn to Declutter Toys

Checklist - How to Help Kids Learn to Declutter Toys

Enter your email to get our free PDF checklist on how to help kids learn to declutter their toys. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Checklist - Bare Minimum of Items for Moving

Checklist - Bare Minimum of Items for Moving

Enter your email to get our free PDF checklist on the bare minimum of items you need when moving. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Checklist - Why Personal Finance is Important

Checklist - Why Personal Finance is Important

Enter your email to get our free PDF checklist on why financial literacy is important. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Cheat Sheet - How to Overcome Money Fears

Cheat Sheet - How to Overcome Money Fears

Enter your email to get our free PDF cheat sheet on overcoming money fears. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Bonus - Debt Payoff Tracker PDF

Bonus - Debt Payoff Tracker PDF

Enter your email to get our free PDF debt payoff tracker. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Cheat Sheet - How To Stay Motivated When You Feel Stuck

Cheat Sheet - How To Stay Motivated When You Feel Stuck

Enter your email to get our free PDF cheat sheet on maintaining your level of motivation. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Cheat Sheet - What Should I Do After A Deep Tissue Massage?

Cheat Sheet - What Should I Do After A Deep Tissue Massage?

Enter your email to get our free PDF cheat sheet on what to do after a deep tissue massage. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Cheat Sheet - Tips for Sitting at a Computer All Day

Cheat Sheet - Tips for Sitting at a Computer All Day

Enter your email to get our free PDF cheat sheet on tips to counter sitting at a computer all day. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Cheat Sheet - How Do I Stick to a Budget?

Cheat Sheet - How Do I Stick to a Budget?

Enter your email to get our free PDF cheat sheet on tips to stick to your budget. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Expert Tips - How to Get Over a Breakup

Expert Tips - How to Get Over a Breakup

Enter your email to get our free PDF with expert tips on getting over a breakup. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Expert Tips - How to Stop Comparing Yourself to Others

Expert Tips - How to Stop Comparing Yourself to Others

Enter your email to get our free PDF with expert tips on how to stop comparing yourself to others. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Expert Tips - 10 Health & Fitness Quotes

Expert Tips - 10 Health & Fitness Quotes

Enter your email to get our free PDF with health and fitness quotes from Optimal Health Daily episodes. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Cheat Sheet - Toxic Relationships

Cheat Sheet - Toxic Relationships

Enter your email to get our free PDF with tips on how to spot -- and get out of -- a toxic relationship. You'll also get a weekly email with inspiration, quotes, life tips, and more!

You have Successfully Subscribed!

OLD Podcast: Library

OLD Podcast: Library

Enter your email to get your password to access our handy library. You'll also get a weekly email with inspiration and life tips!

You have Successfully Subscribed!

5-Day Email Course - Get Started with Personal Finances

5-Day Email Course - Get Started with Personal Finances

Enter your email to join our free 5-day ecourse on improving your personal finances. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Journaling Worksheet - PDF

Journaling Worksheet - PDF

Enter your email to get a sample of our journaling worksheet PDF with quotes and templates based on Optimal Living Daily episodes. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

5-Day Email Course - Improve Your Health and Fitness

5-Day Email Course - Improve Your Health and Fitness

Enter your email to join our free 5-day ecourse on improving your health and fitness. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!