Leo Babauta of Zen Habits shares exactly how to build habits to lose weight.
Episode 289: Level Up to Lose Weight by Leo Babauta of Zen Habits.
Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It's about clearing the clutter so we can focus on what's important, create something amazing, find happiness.
The original post is located here: https://zenhabits.net/levels
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