Subscribe to Our Podcasts
I want to subscribe to on
New to Optimal Living Daily?
503: Leaders: In the Case of Employee Layoffs Break Glass by Dr. Benjamin Ritter of Live For Yourself Consulting
Dr. Benjamin Ritter of LFY Consulting talks to leaders about employee layoffs
Episode 503: Leaders: In the Case of Employee Layoffs Break Glass by Dr. Benjamin Ritter of Live For Yourself Consulting
LFY Consulting, based in Chicago, IL, and Austin, TX, offers leadership, career, and empowerment coaching and consulting services for senior leaders and entrepreneurs … Read the rest
1803: Top 5 Non-Medical Factors That Affect Your Life Insurance Rates by Jeff Root with Good Financial Cents
Jeff Root of Good Financial Cents shares the top 5 non-medical factors that affect your life insurance rates
Episode 1803: Top 5 Non-Medical Factors That Affect Your Life Insurance Rates by Jeff Root with Good Financial Cents
Jeff Rose, CFP® is a Certified Financial Planner™, founder of Good Financial Cents, and author of the personal … Read the rest
1635: Balanced Not Clean – Simple Strategies To Eat Better by Lea Genders on Having A Balanced Approach
Lea Genders provides simple strategies to eat better
Episode 1635: Balanced Not Clean – Simple Strategies To Eat Better by Lea Genders on Having A Balanced Approach
Lea Genders is a NASM certified personal trainer, running coach, nutrition habits coach and fitness blogger. She helps you fast track your own running and healthy lifestyle journey. … Read the rest
1241: 3 Key Things That Will Make or Break Your Marriage by Laura Heck of Gottman on Important Marriage Reminders
Laura Heck with The Gottman Institute tells you the 3 key things that will make or break your marriage
Episode 1241: 3 Key Things That Will Make or Break Your Marriage by Laura Heck of Gottman on Important Marriage Reminders
The Gottman Institute understands that the human family is in crisis, and that all individuals … Read the rest
1802: How to Stop Shopping: 8 Ideas to Save You Time and Money by Courtney Carver of Be More With Less
Courtney Carver of Be More With Less shares 8 ideas to help you save time and money when shopping
Episode 1802: How to Stop Shopping: 8 Ideas to Save You Time and Money by Courtney Carver of Be More With Less
After decades of debt, discontent, and trying to do it all and have it … Read the rest
2257: 10 Simple Minimalism Guidelines by Anthony Ongaro of Break The Twitch on How To Approach Minimalism
Anthony Ongaro of Break the Twitch shares 10 minimalism guidelines to follow
Episode 2257: 10 Simple Minimalism Guidelines by Anthony Ongaro of Break The Twitch on How To Approach Minimalism
After years of impulse spending on Amazon and elsewhere, Anthony Ongaro realized that his one-click purchase habits were more of a physical Twitch than an … Read the rest
1240: Surviving Valentine's Day AND The Gift of Pain Both by Rosalyn Palmer on Overcoming Romantic Grief
Rosalyn Palmer shares two short posts about surviving Valentine's Day and the gift of pain
Episode 1240: Surviving Valentine's Day AND The Gift of Pain Both by Rosalyn Palmer on Overcoming Romantic Grief
Rosalyn Palmer is an Emotional Well being Expert, an Advanced Rapid Transformational (RTT) Hypnotherapist and a Certified Coach. Rosalyn was one of … Read the rest
502: Improving Business Productivity With Online Training Programmes For Employees by Luke Smith with Carl Pullein
Luke Smith with Carl Pullein tells you how to improve business productivity with online training programs for employees
Episode 502: Improving Business Productivity With Online Training Programmes For Employees by Luke Smith with Carl Pullein
Carl has written three books on productivity and time management and coaches companies and individuals around the world through his … Read the rest
1634: 5 Ultimate Health Tips From the Top Experts by Josh Anderson of DIY Active on Helping You Get Fit
Josh Anderson of DIY Active provides 5 ultimate health tips from the top experts
Episode 1634: 5 Ultimate Health Tips From the Top Experts by Josh Anderson of DIY Active on Helping You Get Fit
DIY Active's mission is to help people stay fit and active no matter where they are and no matter what … Read the rest
2256: [Part 2] Regular Revolutions by Colin Wright of Exile Lifestyle on Personal Development
Colin Wright of Exile Lifestyle talks about regular revolutions. This is part 2 of 2.
Episode 2256: [Part 2] Regular Revolutions by Colin Wright of Exile Lifestyle on Personal Development
Colin Wright is a professional author and international speaker who co-founded a publishing company and travels full-time, moving to a new country every four months … Read the rest
828: How to be Calm by Leo Babauta of Zen Habits (Calming & Peaceful Personality)
Leo Babauta of Zen Habits shares how to be calm.
Episode 828: How to be Calm by Leo Babauta of Zen Habits (Calming & Peaceful Personality).
Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It's about clearing the clutter so we can focus on … Read the rest
827: 10 Habits You Must Quit to Be Happy by Angel Chernoff of Marc and Angel Hack Life (Happiness is Here & Happier Times)
Angel Chernoff of Marc and Angel Hack Life shares 10 habits you must quit to be happy.
Episode 827: 10 Habits You Must Quit to Be Happy by Angel Chernoff of Marc and Angel Hack Life (Happiness is Here & Happier Times).
Marc and Angel Chernoff are professional coaches, full-time students of life, admirers of … Read the rest
826: I Want to Punch Perfection in the Face by Courtney Carver of Be More With Less (Expectation & Freedom)
Courtney Carver of Be More With Less shares her and friends' struggles with perfectionism.
Episode 826: I Want to Punch Perfection in the Face by Courtney Carver of Be More With Less (Expectation & Freedom).
Courtney Carver was stopped in her tracks with a scary MS diagnosis after decades of debt, discontent, and trying to … Read the rest
825: These are the Moments We're Missing by Anthony Ongaro of Break the Twitch (Mindfulness, Consciousness, Being Present)
Anthony Ongaro of Break the Twitch shares why it's important to show up and be present for the small, passing moments in our lives.
Episode 825: These are the Moments We're Missing by Anthony Ongaro of Break the Twitch (Mindfulness, Consciousness, Being Present).
After years of impulse spending on Amazon and elsewhere, Anthony Ongaro realized … Read the rest
824: 4 Things a Wise Man Taught Me About Making the Most of This Short Life by Natashia Larkin with Tiny Buddha (Carpe Diem)
Natashia Larkin with Tiny Buddha shares 4 things a wise man taught her about making the most of this short life.
Episode 824: 4 Things a Wise Man Taught Me About Making the Most of This Short Life by Natashia Larkin with Tiny Buddha (Carpe Diem).
Lori Deschene is the founder of Tiny Buddha and … Read the rest
823: Mediocrity is a Virus. Here's How to Banish It From Your Life by Benjamin Hardy (Willpower Doesn't Work – Consistency)
Benjamin Hardy shares how to banish mediocrity from your life.
Episode 823: Mediocrity is a Virus. Here's How to Banish It From Your Life by Benjamin Hardy (Willpower Doesn't Work – Consistency).
Benjamin Hardy has been the top writer on Medium.com since late 2015. He focuses on self-improvement, motivation, and entrepreneurship. His writing is fueled … Read the rest
822: 7 Benefits of Practicing Detachment from S.T.U.F.F. by Tony Teegarden with Good Life Zen (Emotional Freedom)
Tony Teegarden with Good Life Zen shares 7 benefits of practicing detachment from your possessions.
Episode 822: 7 Benefits of Practicing Detachment from S.T.U.F.F. by Tony Teegarden with Good Life Zen (Emotional Freedom).
Mary Jaksch is an authorized Zen master (Diamond Sangha lineage), psychotherapist, and author. She has two nationalities,–English and German–and lives in New … Read the rest
821: The Low Information Diet – Part 2 by Mr. Money Mustache (Personal Development & Happiness)
Mr. Money Mustache shares why he adheres to a low information diet. This is Part 2 of 2.
Episode 821: The Low Information Diet – Part 2 by Mr. Money Mustache (Personal Development & Happiness).
Mr. Money Mustache is a thirty-something retiree who now writes about how we can all live a frugal, yet awesome, … Read the rest
820: The Low Information Diet – Part 1 by Mr. Money Mustache (Perception of Risk & Productivity)
Mr. Money Mustache shares why he adheres to a low information diet. This is Part 1 of 2.
Episode 820: The Low Information Diet – Part 1 by Mr. Money Mustache (Perception of Risk & Productivity).
Mr. Money Mustache is a thirty-something retiree who now writes about how we can all live a frugal, yet … Read the rest
819: Chocolate Chip Waffles by Elle Sloboda with with Appalachian State University (Communication Course with Dr. Chris Patti)
Elle Sloboda from Dr. Chris Patti's class at Appalachian State University shares a lesson in creativity.
Episode 819: Chocolate Chip Waffles by Elle Sloboda with with Appalachian State University (Communication Course with Dr. Chris Patti).
The original post is located here: http://OLDPodcast.com/waffles
374: Why Do the Rich Hoard So Much Cash by Sam Dogen of Financial Samurai
Sam of Financial Samurai shares 5 reasons why the rich tend to hoard so much cash.
Episode 374: Why Do the Rich Hoard So Much Cash by Sam Dogen of Financial Samurai.
Sam Dogen's net worth took a beating in 2009 as the world was falling apart. He thought it would be a good idea … Read the rest
373: Great News: There's Another Recession Coming – Mr. Money Mustache
Mr. Money Mustache explains why another recession is likely coming soon and what to do about it.
Episode 373: Great News: There's Another Recession Coming – Mr. Money Mustache.
Mr. Money Mustache is a thirty-something retiree who now writes about how we can all live a frugal, yet awesome, life of leisure.
He and his … Read the rest
372: How I Budget with a Variable Income by Kristin Wong of The Wild Wong
Kristin Wong shares how she budgets with a variable income.
Episode 372: How I Budget with a Variable Income by Kristin Wong of The Wild Wong.
Kristin Wong is a freelance writer and journalist who writes for Lifehacker, Mentalfloss, and New York Magazine. She frequently covers travel, personal finance, and human behavior.
Kristin launched her … Read the rest
371: All The Things I Want to Say About Money But Never Do And Own Higher Quality Things from Becoming Minimalist
2 posts from Joshua Becker of Becoming Minimalist, talking about minimalism and money.
Episode 371: All The Things I Want to Say About Money But Never Do And Own Higher Quality Things from Becoming Minimalist.
Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As … Read the rest
370: What Stealth Wealth Are You Hiding by J. Money of Budgets Are Sexy
J. Money of Budgets Are Sexy shares what stealth wealth is and if you should take it into consideration.
Episode 370: What Stealth Wealth Are You Hiding by J. Money of Budgets Are Sexy.
J. Money is a 6'1, hyperactive, rock a ‘hawk who loves drinking beer, blaring hip-hop, talking about money, and now playing … Read the rest
369: 9 Fuel-Saving Tips to Save You Money Each Month (And 5 Myths) by David Walker with Money Mini Blog
Guest author David Walker on Money Mini Blog shares 9 fuel-saving tips and 5 myths about cars.
Episode 369: 9 Fuel-Saving Tips to Save You Money Each Month (And 5 Myths) by David Walker with Money Mini Blog.
Kalen Bruce is the founder of MoneyMiniBlog. His story is simple? he and his wife were $24,000 … Read the rest
368: Tip #30: How I'm Saving $25,000+ by Ramit Sethi of I Will Teach You to be Rich
Ramit Sethi of I Will Teach You To Be Rich shares a few strategies he uses to save over $25,000 a year.
Episode 368: Tip #30: How I'm Saving $25,000+ by Ramit Sethi of I Will Teach You to be Rich.
Ramit wants to use money to say YES. He knew there was a better … Read the rest
367: I Achieved Financial Independence in the U.S. Navy by Doug Nordman with Money Boss
Guest author Doug Nordman with Money Boss shares how he was able to achieve financial independence in the U.S. Navy.
Episode 367: I Achieved Financial Independence in the U.S. Navy by Doug Nordman with Money Boss.
J.D. Roth has been reading and writing about personal finance for a decade. Today he's financially independent, but ten … Read the rest
366: Is Cable or Satellite TV Worth It? Costs and Other Alternatives by Michelle Schroeder-Gardner of Making Sense of Cents
Michelle Schroeder-Gardner shares her opinion on the cost of cable or satellite TV, plus alternatives.
Episode 366: Is Cable or Satellite TV Worth It? Costs and Other Alternatives by Michelle Schroeder-Gardner of Making Sense of Cents.
Michelle Schroeder-Gardner created Making Sense of Cents in order to help improve her own finances. With diligence, she was … Read the rest
365: How to Buy a Home for the First Time (Our Positive Experience) by Philip Taylor of PT Money
Philip Taylor shares his experience buying his first home. Plus an update 10 years later!
Episode 365: How to Buy a Home for the First Time (Our Positive Experience) by Philip Taylor of PT Money.
PTMoney.com is about helping you make extra money, save more money, and spend your money wisely–all in an effort to … Read the rest
210: Q&A Edition – If I'm Eating Healthy Fats Should I Still Lower My Fat Intake to Dietary Standards
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com
or call: 614-568-3643
Episode 210: Q&A Edition – If I'm Eating Healthy Fats Should I Still Lower My Fat Intake to Dietary Standards.
The original post is located here: http://OLDPodcast.com/eating-too-much-healthy-fat-bad
… Read the rest
209: Are You Making These Mistakes with your Sleep – Pt 4 by Steve Kamb (How to Get a Better Night's Sleep)
Steve Kamb of Nerd Fitness shares some great sleep hacks that you can start using today. This is Part 4 of 4.
Episode 209: Are You Making These Mistakes with your Sleep – Pt 4 by Steve Kamb (How to Get a Better Night's Sleep).
Steve Kamb started exercising back in high school without really … Read the rest
208: Are You Making These Mistakes with your Sleep – Pt 3 by Steve Kamb
Steve Kamb of Nerd Fitness shares some great sleep hacks that you can start using today. This is Part 3 of 4.
Episode 208: Are You Making These Mistakes with your Sleep – Pt 3 by Steve Kamb.
Steve Kamb started exercising back in high school without really knowing what he was doing. Through high … Read the rest
207: Are You Making These Mistakes with your Sleep – Part 2 by Steve Kamb of Nerd Fitness (For Insomniacs if You Can't Sleep)
Steve Kamb of Nerd Fitness shares some great sleep hacks that you can start using today. This is Part 2 of 4.
Episode 207: Are You Making These Mistakes with your Sleep – Part 2 by Steve Kamb of Nerd Fitness (For Insomniacs if You Can't Sleep).
Steve Kamb started exercising back in high school … Read the rest
206: Are You Making These Mistakes with your Sleep – Part 1 by Steve Kamb of Nerd Fitness
Steve Kamb of Nerd Fitness shares some great sleep hacks that you can start using today. This is Part 1 of 4.
Episode 206: Are You Making These Mistakes with your Sleep – Part 1 by Steve Kamb of Nerd Fitness.
Steve Kamb started exercising back in high school without really knowing what he was … Read the rest
205: Q&A Edition – Who Should Take a Whey Protein Supplement and Is Whey Protein Safe to Consume (Supplementation)
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com
or call: 614-568-3643
Episode 205: Q&A Edition – Who Should Take a Whey Protein Supplement and Is Whey Protein Safe to Consume (Supplementation).
The original post is located here: http://OLDPodcast.com/take-whey-protein-supplement-brand-whey-protein-safe-consume
… Read the rest204: Mail Bag – Question 1 by Roger Lawson
Roger Lawson takes a question from a reader: how do you gain weight?
Episode 204: Mail Bag – Question 1 by Roger Lawson.
Roger Lawson's goal is simple: To make 100,000 people feel good and look great without turning it into a full-time job, all while having a lot of fun along the way. Roger … Read the rest
203: How to Maintain Your Muscle While Dieting by JCD Fitness
JC Deen shares the best strategies to maintain your muscle while dieting.
Episode 203: How to Maintain Your Muscle While Dieting by JCD Fitness.
JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. … Read the rest
202: Endurance Sports, MMA and Extreme Exercise – Are They Worth the Risks by Mark Tullius with Ben Greenfield Fitness
Guest author Mark Tullius examines the risks & rewards of extreme sports & exercise.
Episode 202: Endurance Sports, MMA and Extreme Exercise – Are They Worth the Risks by Mark Tullius with Ben Greenfield Fitness.
Author of the New York Times Bestseller, Beyond Training, Ben Greenfield's balanced approach to fitness, nutrition and health comes from … Read the rest
201: The Value of Confidence by Steve Pavlina
Steve Pavlina the value of confidence and what you can do to build yours up.
Episode 201: The Value of Confidence by Steve Pavlina.
Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com. He … Read the rest
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.