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1631: Q&A – Why is My LDL Blood Cholesterol So High and What Can I Do To Lower Cholesterol If I Have Healthy Habits
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643
Episode 1631: Q&A – Why is My LDL Blood Cholesterol So High and What Can I Do To Lower Cholesterol If I Have Healthy Habits
Indeed, the number one source of hires in the U.S., delivers 1.5x more … Read the rest
1237: Gratitude vs. Consumption: Helping Kids Be Grateful by Brittany Olson of No Sidebar on Making Children Thankful
Brittany Olson with No Sidebar tells you how to raise grateful children
Episode 1237: Gratitude vs. Consumption: Helping Kids Be Grateful by Brittany Olson of No Sidebar on Making Children Thankful
No Sidebar was created by Brian Gardner and is all about designing a simpler life. He and the contributing authors want to help you … Read the rest
2254: Why We Are All Secretly Superheroes by Jeff Goins of Goins Writer on Remembering Who We Are
Jeff Goins of Goins Writer tells us why we're all secretly superheroes
Episode 2254: Why We Are All Secretly Superheroes by Jeff Goins of Goins Writer on Remembering Who We Are
Jeff Goins is the best-selling author of five books including The Art of Work and Real Artists Don't Starve. On his blog, he shares … Read the rest
499: How to Write a Bill of Sale (3 Easy Steps Anyone Can Do) by Lars Lofgren with I Will Teach You To Be Rich
Lars Lofgen of I Will Teach You to Be Rich teaches you how to write a bill of sale
Episode 499: How to Write a Bill of Sale (3 Easy Steps Anyone Can Do) by Lars Lofgren with I Will Teach You To Be Rich
Ramit wants to use money to say YES. He knew … Read the rest
1798: The Time Value of Money (or why 25 years of cable TV doesn't cost as much as you think) by Stephen Popick with GRS
Stephen Popick with Get Rich Slowly discusses the time value of money
Episode 1798: The Time Value of Money (or why 25 years of cable TV doesn't cost as much as you think) by Stephen Popick with GRS
J.D. Roth has been reading and writing about personal finance for a decade. Today he's financially independent, … Read the rest
2253: RAIN Method – A Perspective on Reducing Harm in the World by Kylee Lessard of A Blue Sky Mind
Kylee Lessard of A Blue Sky Mind shares a perspective on reducing harm in the world
Episode 2253: RAIN Method – A Perspective on Reducing Harm in the World by Kylee Lessard of A Blue Sky Mind
Blue Sky Mind's mission is to educate the world about positive psychology — what it is, why it's … Read the rest
498: Go From Hundreds of Page Views to Thousands by Jen Hayes on Growing Your Blog & Online Writing Marketing
Jen Hayes helps you from hundreds of page views to thousands
Episode 498: Go From Hundreds of Page Views to Thousands by Jen Hayes on Growing Your Blog & Online Writing Marketing
A few years ago, Jen and her husband were buried in $117,000 of student loan debt. Now, they've paid off over $100k of … Read the rest
1630: Are You Exploring Into Your Body’s Responses – Here’s Why You Should by Kate Galliett of Fit For Real Life
Kate Galliett talks about the importance of exploring your body's responses
Episode 1630: Are You Exploring Into Your Body's Responses – Here's Why You Should by Kate Galliett of Fit For Real Life
Kate Galliett has been a coach of movement and strength for 16 years. She is an expert at helping others unlock their … Read the rest
1236: How to Define Simple Living for Your Family by Shawna Scafe of Simple On Purpose on Minimalism with Kids
Shawna Scafe of Simple On Purpose helps you define simple living for your family
Episode 1236: How to Define Simple Living for Your Family by Shawna Scafe of Simple On Purpose on Minimalism with Kids
Shawna Scafe is a mom of three small kids who started blogging after her first son was born. She wanted … Read the rest
2252: How to Feel Better When You’re Depressed by Shirely of Daring Living on Dealing with Depression
Shirley Huang of Daring Living tells you how to feel better when you're depressed
Episode 2252: How to Feel Better When You're Depressed by Shirely of Daring Living on Dealing with Depression
Shirley is a Certified Life Coach who helps driven women create joy and success through brain-based coaching, self compassion, and emotional resilience.
The … Read the rest
808: The Life Cycle of a Minimalist by Lori Lippincott with Becoming Minimalist (Decluttering & Organization)
Lori Lippincott with Becoming Minimalist shares the life cycle and different stages of minimalism.
Episode 808: The Life Cycle of a Minimalist by Lori Lippincott with Becoming Minimalist (Decluttering & Organization).
Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a result, they found … Read the rest
807: How Do You Measure Your Life – Part 2 by Mark Manson (Life's Purpose & Perspective)
Mark Manson shares a better way to measure your life. This is Part 2 of 2.
Episode 807: How Do You Measure Your Life – Part 2 by Mark Manson (Life's Purpose & Perspective).
Mark Manson was a full-time professional dating coach for men from 2008 until 2011. Sick of the industry, he wrote his … Read the rest
806: How Do You Measure Your Life – Part 1 by Mark Manson (Measuring Success and Happiness & Meaning)
Mark Manson shares a better way to measure your life. This is Part 1 of 2.
Episode 806: How Do You Measure Your Life – Part 1 by Mark Manson (Measuring Success and Happiness & Meaning).
Mark Manson was a full-time professional dating coach for men from 2008 until 2011. Sick of the industry, he … Read the rest
805: Your Predisposition is Not Your Future by Joshua Becker of Becoming Minimalist (Breaking Tendencies & Personality Traits)
Joshua Becker of Becoming Minimalist shares how to take control of your future.
Episode 805: Your Predisposition is Not Your Future by Joshua Becker of Becoming Minimalist (Breaking Tendencies & Personality Traits).
Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a result, they … Read the rest
804: The Gentle Art of Self-Control by David Cain of Raptitude (Self Discipline & Strength of Character)
David Cain shares a simpler guide for self-control.
Episode 804: The Gentle Art of Self-Control by David Cain of Raptitude (Self Discipline & Strength of Character).
David Cain is a writer and entrepreneur living in Winnipeg, Canada. On a particular boring day at his office job in 2009, he started Raptitude. His interest has always … Read the rest
803: Living Congruently – Part 2 by Steve Pavlina (Taking Action & Consistent Habits)
Steve Pavlina shares how to live your life congruently. This is Part 2 of 2.
Episode 803: Living Congruently – Part 2 by Steve Pavlina (Taking Action & Consistent Habits).
Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million … Read the rest
802: Living Congruently – Part 1 by Steve Pavlina (Goal Setting & Self Awareness & Mindfulness)
Steve Pavlina shares how to live your life congruently. This is Part 1 of 2.
Episode 802: Living Congruently – Part 1 by Steve Pavlina (Goal Setting & Self Awareness & Mindfulness).
Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than … Read the rest
801: Minimalist Do-Over: Seven Things I'd Do Differently by Britt with No Sidebar (Purging & Organizing for Beginners)
Britt with No Sidebar shares seven things she'd do differently with minimalism if she were starting over.
Episode 801: Minimalist Do-Over: Seven Things I'd Do Differently by Britt with No Sidebar (Purging & Organizing for Beginners).
No Sidebar was created by Brian Gardner and is all about designing a simpler life. He and the contributing … Read the rest
800: 6 Questions to Ask Yourself to Get the Most Out of Life by Leo Babauta of Zen Habits
Leo Babauta of Zen Habits shares 6 questions to ask yourself to get the most out of life.
Episode 800: 6 Questions to Ask Yourself to Get the Most Out of Life by Leo Babauta of Zen Habits.
Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of … Read the rest
799: Too Much To Do Not Enough Time by Leo Babauta of Zen Habits
Too much to do, but not enough time? Hear Leo Babauta of Zen Habits shares his thoughts about it.
Episode 799: Too Much To Do Not Enough Time by Leo Babauta of Zen Habits.
Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It's about … Read the rest
354: The One Ingredient Necessary for Achieving Financial Independence – Part 2 by Sam of Financial Samurai
Sam of Financial Samurai shares the one factor that has contributed the most towards his financial independence. This is Part 2 of 2.
Episode 354: The One Ingredient Necessary for Achieving Financial Independence – Part 2 by Sam of Financial Samurai.
Sam Dogen's net worth took a beating in 2009 as the world was falling … Read the rest
353: The One Ingredient Necessary for Achieving Financial Independence – Part 1 by Sam of Financial Samurai
Sam of Financial Samurai shares the one factor that has contributed the most towards his financial independence. This is Part 1 of 2.
Episode 353: The One Ingredient Necessary for Achieving Financial Independence – Part 1 by Sam of Financial Samurai.
Sam Dogen's net worth took a beating in 2009 as the world was falling … Read the rest
352: The Secret to Becoming Your Own Financial Expert by Philip of PT Money
Philip Taylor shares how you can become your own financial expert – no degree required!
Episode 352: The Secret to Becoming Your Own Financial Expert by Philip of PT Money.
PTMoney.com is about helping you make extra money, save more money, and spend your money wisely–all in an effort to help you fix your finances … Read the rest
351: Here's What People Buy When They Spend Impulsively by Kristin Wong
Kristin Wong shares what people buy when they spend impulsively.
Episode 351: Here's What People Buy When They Spend Impulsively by Kristin Wong.
Kristin Wong is a freelance writer and journalist who writes for Lifehacker, Mentalfloss, and New York Magazine. She frequently covers travel, personal finance, and human behavior.
Kristin launched her own blog, www.thewildwong.com, … Read the rest
350: Is It Convenient? Would I Enjoy It? Wrong Question – Part 2 by Mr. Money Mustache
Is it convenient? Would I enjoy it? Wrong question! says Mr. Money Mustache. This is Part 2 of 2.
Episode 350: Is It Convenient? Would I Enjoy It? Wrong Question – Part 2 by Mr. Money Mustache.
Mr. Money Mustache is a thirty-something retiree who now writes about how we can all live a frugal, … Read the rest
349: Is It Convenient? Would I Enjoy It? Wrong Question – Pt 1 by Mr. Money Mustache
Is it convenient? Would I enjoy it? Wrong question! says Mr. Money Mustache. This is Part 1 of 2.
Episode 349: Is It Convenient? Would I Enjoy It? Wrong Question – Pt 1 by Mr. Money Mustache.
Mr. Money Mustache is a thirty-something retiree who now writes about how we can all live a frugal, … Read the rest
348: How Many of These Millionaire Spending Habits Do You Have by J. Money of Budgets Are Sexy (Making Money)
J. Money shares common spending habits among millionaires. Which do you have?
Episode 348: How Many of These Millionaire Spending Habits Do You Have by J. Money of Budgets Are Sexy (Making Money).
J. Money is a 6'1, hyperactive, rock a ‘hawk who loves drinking beer, blaring hip-hop, talking about money, and now playing with … Read the rest
347: Marathon Running and Personal Finance by Jacob Lund Fisker of Early Retirement Extreme (Money Blogs Narrated For You)
Jacob Lund Fisker of EarlyRetirementExtreme.com compares personal finance to marathon running.
Episode 347: Marathon Running and Personal Finance by Jacob Lund Fisker of Early Retirement Extreme (Money Blogs Narrated For You).
Jacob Lund Fisker was a nuclear astrophysicist who retired at 33 with what he believes to be enough savings to last the rest of … Read the rest
346: Four Lessons on Money I Learned After Making $1 Million by Jeff Goins with Becoming Minimalist (Money & Life Lessons)
Guest author Jeff Goins with Becoming Minimalist shares four lessons he learned after making 1 million dollars.
Episode 346: Four Lessons on Money I Learned After Making $1 Million by Jeff Goins with Becoming Minimalist (Money & Life Lessons).
Joshua Becker and his family decided to live with fewer possessions after a conversation with his … Read the rest
345: Understanding Consumerism: How to Save Money in a World of Spending – Part 2 by Kalen Bruce of Money Mini Blog
Kalen Bruce shares how to save money in a world of spending. This is Part 2 of 2.
Episode 345: Understanding Consumerism: How to Save Money in a World of Spending – Part 2 by Kalen Bruce of Money Mini Blog.
Kalen Bruce is the founder of MoneyMiniBlog. His story is simple? he and his … Read the rest
190: Dr. Neal Malik on the Brian Copeland Show – Part 2 (Motivation Monday New Year's Resolution Fail: How to Bounce Back)
Dr. Neal shares his interview on The Brian Copeland Show on Motivation Monday.
Episode 190: Dr. Neal Malik on the Brian Copeland Show – Part 2 (Motivation Monday New Year's Resolution Fail: How to Bounce Back).
Brian Copeland is an award winning actor, comedian, author, playwright, television and radio talk show host based in the … Read the rest
189: Project Sexification: The Art of Failing by Roger Lawson
A great lesson from Roger Lawson of RogLawFitness on the art of failing.
Episode 189: Project Sexification: The Art of Failing by Roger Lawson.
Roger Lawson's goal is simple: To make 100,000 people feel good and look great without turning it into a full-time job, all while having a lot of fun along the way. … Read the rest
188: What's Your Biggest Fitness Struggle by JC Deen
How do you keep your fitness goals in check? JC Been shares his 3 keys to success.
Episode 188: What's Your Biggest Fitness Struggle by JC Deen.
JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed … Read the rest
187: 4 Cooking Tips That Will End Your Recipe Guessing by Chef Todd Mohr with Ben Greenfield Fitness
Guest author Chef Todd Mohr with Ben Greenfield Fitness shares 4 cooking tips to end your recipe guessing.
Episode 187: 4 Cooking Tips That Will End Your Recipe Guessing by Chef Todd Mohr with Ben Greenfield Fitness.
Author of the New York Times Bestseller, Beyond Training, Ben Greenfield's balanced approach to fitness, nutrition and health … Read the rest
186: Asking the Right Questions by Steve Pavlina
Steve Pavlina shares how and why to ask the right questions, with examples.
Episode 186: Asking the Right Questions by Steve Pavlina.
Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com. He has written … Read the rest
185: Q&A Edition – Crossfit Opinion
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com
or call: 614-568-3643
Episode 185: Q&A Edition – Crossfit Opinion.
The original post is located here: http://OLDPodcast.com/crossfit-review-opinion-personal-trainer-exercise-physiologist
… Read the rest
184: Damage Control – What To Do When You Over Indulge by Nia Shanks
Nia Shanks shares what to do and more importantly, what not to do, when you over indulge.
Episode 184: Damage Control – What To Do When You Over Indulge by Nia Shanks.
Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their … Read the rest
183: If I Go With You, Will You Be Less Scared by Neghar Fonooni
Neghar Fonooni shares a simple strategy for conquering your fears.
Episode 183: If I Go With You, Will You Be Less Scared by Neghar Fonooni.
Neghar Fonooni s a coach, speaker, and writer, giving women all over the world tools to create a lifestyle that thrills them, free of shame and unworthiness. She helps them … Read the rest
182: The Biggest Reasons You Haven't Changed Your Habits by Leo Babauta of Zen Habits
Leo Babauta of Zen Habits shares some practical tips to change your habits.
Episode 182: The Biggest Reasons You Haven't Changed Your Habits by Leo Babauta of Zen Habits.
Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It's about clearing the clutter so we … Read the rest
181: Why We Should Fail Whenever Possible by David Pierce with Good Life Zen
David Pierce teams up with Good Life Zen to share why we should fail whenever possible, with examples.
Episode 181: Why We Should Fail Whenever Possible by David Pierce with Good Life Zen.
Mary Jaksch is an authorized Zen master (Diamond Sangha lineage), psychotherapist, and author. She has two nationalities,–English and German–and lives in New … Read the rest
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