Subscribe to Our Podcasts
I want to subscribe to on
New to Optimal Living Daily?
1217: Q&A – How Can I Support a Family Member Who is in a Toxic Relationship Without Causing Friction
Greg Audino answers a listener's question about how to support a family member who's in a toxic relationship
Episode 1217: Q&A – How Can I Support a Family Member Who is in a Toxic Relationship Without Causing Friction
Outschool offers the largest variety of live, interactive, online classes for kids pre-k though high school, including … Read the rest
1779: [Part 1] Spend Less – Live More by Leif of Physician On Fire on Intentional Spending & Living
Leif of Physician on Fire helps you spend less and live more. This is part 1 of 2
Episode 1779: [Part 1] Spend Less – Live More by Leif of Physician On Fire on Intentional Spending & Living
Leif is a former anesthesiologist, a family man, and a supposed outdoors enthusiast who spends way too … Read the rest
1611: [Part 1] Exercise Sucks – Here's What to Do About It by Steve Kamb of Nerd Fitness on Workout Plans
Steve Kamb of Nerd Fitness talks about how to make exercise more fun with workout plans. This is part 1 of 2.
Episode 1611: [Part 1] Exercise Sucks – Here's What to Do About It by Steve Kamb of Nerd Fitness on Workout Plans
Steve Kamb started exercising back in high school without really knowing … Read the rest
479: [Part 1] Freelancer Rates: How to Set Them and Raise Them by Sandra Kenrick with I Will Teach You To Be Rich
Sandra Kenrick of I Will Teach You to Be Rich helps you set and raise your freelancer rates. This is part 1 of 2
Episode 479: [Part 1] Freelancer Rates: How to Set Them and Raise Them by Sandra Kenrick with I Will Teach You To Be Rich
Ramit wants to use money to say … Read the rest
1778: 3 Reasons You Should Stop Budgeting By The Month by Nick True of Mapped Out Money on Financial Goals
Nick True of Mapped Out Money shares 3 reasons why you should stop budgeting by the month.
Episode 1778: 3 Reasons You Should Stop Budgeting By The Month by Nick True of Mapped Out Money on Financial Goals
Nick True is the founder of Mapped Out Money, where he helps you get a grip on … Read the rest
478: How to Reinvent the Customer Experience to Increase Customer Lifetime Value by Shayla Price with NeilPatel
Shayla Price with Neil Patel tells you how to reinvent the customer experience to increase customer lifetime value
Episode 478: How to Reinvent the Customer Experience to Increase Customer Lifetime Value by Shayla Price with NeilPatel
Neil Patel is a New York Times Bestselling author. The Wall Street Journal calls him a top influencer on … Read the rest
1610: Q&A – Do Whole Food Supplements Actually Work & Does Your Body Get the Same Benefits as with Real Food
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643
Episode 1610: Q&A – Do Whole Food Supplements Actually Work & Does Your Body Get the Same Benefits as with Real Food
Once you download the Headspace app and try their mindfulness routines, it takes just a few … Read the rest
2233: The Story of Your Life: Rewriting Your Script by Emma Scheib of Simple Slow Lovely on Mindfulness
Emma Scheib of Simple Slow Lovely helps you to rewrite the story of your life
Episode 2233: The Story of Your Life: Rewriting Your Script by Emma Scheib of Simple Slow Lovely on Mindfulness
Emma is a self-confessed introvert who craves the simple and slow things in life. She loves to run, read, and write. … Read the rest
1216: How to Create (And Stick With) a Weekly Schedule for Your Family by Kalen Bruce of Freedom Sprout
Kalen Bruce of Freedom Sprout tells you how to create and stick with a family routine
Episode 1216: How to Create (And Stick With) a Weekly Schedule for Your Family by Kalen Bruce of Freedom Sprout
Kalen Bruce created Freedom Sprout to fill a void. He heard too many conversations about how “they don't teach … Read the rest
2232: Intuitive Awareness by Shana Olmstead on Practicing Intuition & Mindfulness Practice
Shana Olmstead talks about intuitive awareness
Episode 2232: Intuitive Awareness by Shana Olmstead on Practicing Intuition & Mindfulness Practice
Shana Olmstead's passion and life's work is connecting with people and helping them to believe the best about themselves. Her own process of spiritual awakening 15 years ago, and the personal transformation she has had since … Read the rest
708: A Lesson in Self-Worth by Allie Worsdale at Appalachian State University
Allie Worsdale from Dr. Chris Patti's class at Appalachian State University shares a lesson in self-worth.
Episode 708: A Lesson in Self-Worth by Allie Worsdale at Appalachian State University.
The original post is located here: http://OLDPodcast.com/self
Please Rate & Review the Show!
Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group
and Join … Read the rest
707: How to Show Up for Your Life by Courtney Carver of Be More With Less
Courtney Carver of Be More With Less shares how to show up for your life.
Episode 707: How to Show Up for Your Life by Courtney Carver of Be More With Less.
Courtney Carver was stopped in her tracks with a scary MS diagnosis after decades of debt, discontent, and trying to do it all. … Read the rest
706: How to Become a Bulletproof Public Speaker by Mary Jaksch of Good Life Zen
Mary Jaksch of Good Life Zen shares how to become a bulletproof public speaker.
Episode 706: How to Become a Bulletproof Public Speaker by Mary Jaksch of Good Life Zen.
Mary Jaksch is an authorized Zen master (Diamond Sangha lineage), psychotherapist, and author. She has two nationalities,–English and German–and lives in New Zealand. She's the … Read the rest
705: A 7-Step Path to Enjoying Work by Joshua Becker of Becoming Minimalist
Joshua Becker of Becoming Minimalist shares a 7-step path to enjoying work.
Episode 705: A 7-Step Path to Enjoying Work by Joshua Becker of Becoming Minimalist.
Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a result, they found a better way to live, … Read the rest
704: King For Just One Day by Mr. Money Mustache
Mr. Money Mustache talks about luxurious goods and experiences–we might be going about this the wrong way.
Episode 704: King For Just One Day by Mr. Money Mustache.
Mr. Money Mustache is a thirty-something retiree who now writes about how we can all live a frugal, yet awesome, life of leisure.
He and his wife … Read the rest
703: Learning to Let Go and Letting Go of Control by Joshua Fields Millburn and Ryan Nicodemus of The Minimalists Podcast
2 posts from Joshua Fields Millburn and Ryan Nicodemus of The Minimalists on learning to let go.
Episode 703: Learning to Let Go and Letting Go of Control by Joshua Fields Millburn and Ryan Nicodemus of The Minimalists Podcast.
Joshua Fields Millburn & Ryan Nicodemus write about living a meaningful life with less stuff for … Read the rest
702: What To Do When You Don't Feel Like Yourself Anymore by Lisa Avellan with No Sidebar
Lisa Avellan with No Sidebar shares what to do when you don't feel like yourself anymore.
Episode 702: What To Do When You Don't Feel Like Yourself Anymore by Lisa Avellan with No Sidebar.
No Sidebar was created by Brian Gardner and is all about designing a simpler life. He and the contributing authors want … Read the rest
701: 10 Simple Ways to Live a Less Stressful Life by Leo Babauta of Zen Habits
Leo Babauta of Zen Habits shares simple ways to live a less stressful life.
Episode 701: 10 Simple Ways to Live a Less Stressful Life by Leo Babauta of Zen Habits.
Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It's about clearing the clutter … Read the rest
700: 5 Effective Techniques I Used to Deal With Worry (During the Most Stressful Time of my Entire Life) – Pt 2 – Money Mini Blog
Kalen Bruce of Money Mini Blog shares 5 effective techniques to deal with worry. This is Part 2 of 2.
Episode 700: 5 Effective Techniques I Used to Deal With Worry (During the Most Stressful Time of my Entire Life) – Pt 2 – Money Mini Blog.
Kalen Bruce is the founder of MoneyMiniBlog. His … Read the rest
699: 5 Effective Techniques I Used to Deal With Worry (During the Most Stressful Time of my Entire Life) – Part 1 by Kalen Bruce
Kalen Bruce of Money Mini Blog shares 5 effective techniques to deal with worry. This is Part 1 of 2.
Episode 699: 5 Effective Techniques I Used to Deal With Worry (During the Most Stressful Time of my Entire Life) – Part 1 by Kalen Bruce.
Kalen Bruce is the founder of MoneyMiniBlog. His story … Read the rest
254: Slow Wealth: The Fantasmic JD Roth Interview – Part 2 by Leo Babauta – Zen Habits (How I Became Financially Independent)
Leo Babauta of Zen Habits interviews JD Roth of MoneyBoss. This is Part 2 of 3.
Episode 254: Slow Wealth: The Fantasmic JD Roth Interview – Part 2 by Leo Babauta – Zen Habits (How I Became Financially Independent).
Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos … Read the rest
253: Slow Wealth: The Fantasmic JD Roth Interview – Part 1 by Leo Babauta of Zen Habits
Leo Babauta of Zen Habits interviews JD Roth of MoneyBoss. This is Part 1 of 3.
Episode 253: Slow Wealth: The Fantasmic JD Roth Interview – Part 1 by Leo Babauta of Zen Habits.
Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It's about … Read the rest
252: Financial Crisis: The Greatest Gift in a Generation by Kent Thune with Good Life Zen (The 2008 Stock Market Crash Lessons)
A guest author on Good Life Zen shares his take and lessons learned from the financial crisis of 2008.
Episode 252: Financial Crisis: The Greatest Gift in a Generation by Kent Thune with Good Life Zen (The 2008 Stock Market Crash Lessons).
Mary Jaksch is an authorized Zen master (Diamond Sangha lineage), psychotherapist, and author. … Read the rest
251: Minimal Privilege by Patrick Rhone with Becoming Minimalist
Guest author Patrick Rhone on Becoming Minimalist shares how minimalism comes from privilege.
Episode 251: Minimal Privilege by Patrick Rhone with Becoming Minimalist.
Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a result, they found a better way to live, centered on more … Read the rest
250: What Would You Do with $10 Million by Sam Dogen of Financial Samurai
Sam of Financial Samurai shares how life would change if he had $10 million and how yours might, too.
Episode 250: What Would You Do with $10 Million by Sam Dogen of Financial Samurai.
Sam Dogen's net worth took a beating in 2009 as the world was falling apart. He thought it would be a … Read the rest
249: How to Engineer an Easier Early Retirement Using a Relocation Strategy – Part 2 by Pauline Paquin with PT Money (Money)
Pauline Paquin guest posts on PTMoney, talking about relocating to save money. This is Part 2 of 2.
Episode 249: How to Engineer an Easier Early Retirement Using a Relocation Strategy – Part 2 by Pauline Paquin with PT Money (Money).
PTMoney.com is about helping you make extra money, save more money, and spend your … Read the rest
248: How to Engineer an Easier Early Retirement Using a Relocation Strategy – Part 1 by Pauline Paquin with PT Money (Moving)
Pauline Paquin guest posts on PTMoney, talking about relocating to save money. This is Part 1 of 2.
Episode 248: How to Engineer an Easier Early Retirement Using a Relocation Strategy – Part 1 by Pauline Paquin with PT Money (Moving).
PTMoney.com is about helping you make extra money, save more money, and spend your … Read the rest
247: Cognitive Bias by The Mad Fientist
The Mad Fientist shares how cognitive bias affects personal finance.
Episode 247: Cognitive Bias by The Mad Fientist.
The Mad Fientist analyzes the tax code and looks at personal finance through the lens of early financial independence to develop strategies and tactics to help you retire even earlier.
Most personal finance advice is geared towards … Read the rest
246: Minimalism vs. Earning More Money by Kristin Wong
Kristin Wong liked the Minimalism documentary, but has a different take when it comes to money.
Episode 246: Minimalism vs. Earning More Money by Kristin Wong.
Kristin Wong is a freelance writer and journalist who writes for Lifehacker, Mentalfloss, and New York Magazine. She frequently covers travel, personal finance, and human behavior.
Kristin launched her … Read the rest
245: How to Get to 1 Million Dollars – Part 2 by Scott Alan Turner
Scott Alan Turner shares exactly how to get to 1 million dollars. This is Part 2 of 2.
Episode 245: How to Get to 1 Million Dollars – Part 2 by Scott Alan Turner.
Scott Alan Turner is the author of the best-selling book 99 Minute Millionaire – The Simplest and Easiest Book Ever on … Read the rest
090: Q&A Edition – Questions & Answers with Dr. Neal Malik (Is Apple Cider Vinegar as Good For You as Google Seems to Say?)
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com
or call: 614-568-3643
Episode 90: Q&A Edition – Questions & Answers with Dr. Neal Malik (Is Apple Cider Vinegar as Good For You as Google Seems to Say?).
The original post is located here: http://OLDPodcast.com/apple-cider-vinegar-good-google-says-health-benefits-apple-cider-vinegar
… Read the rest089: 7 Inner Habits of Remarkably Happy People – Part 2 by Catherine Smith with Good Life Zen
A guest author on GoodLifeZen.com shares 7 habits of remarkably happy people. This is Part 2 of 2.
Episode 89: 7 Inner Habits of Remarkably Happy People – Part 2 by Catherine Smith with Good Life Zen.
Mary Jaksch is an authorized Zen master (Diamond Sangha lineage), psychotherapist, and author. She has two nationalities,–English and … Read the rest
088: 7 Inner Habits of Remarkably Happy People – Part 1 by Catherine Smith with Good Life Zen
A guest author on GoodLifeZen.com shares 7 habits of remarkably happy people.
Episode 88: 7 Inner Habits of Remarkably Happy People – Part 1 by Catherine Smith with Good Life Zen.
Mary Jaksch is an authorized Zen master (Diamond Sangha lineage), psychotherapist, and author. She has two nationalities,–English and German–and lives in New Zealand. She's … Read the rest
087: Is Motivation Useless – Part 2 by Steve Kamb of Nerd Fitness
Steve Kamb of Nerd Fitness answers the big question – Is Motivation Useless? This is Part 2 of 2.
Episode 87: Is Motivation Useless – Part 2 by Steve Kamb of Nerd Fitness.
Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made … Read the rest
086: Is Motivation Useless – Part 1 by Steve Kamb of Nerd Fitness
Steve Kamb of Nerd Fitness answers the big question – Is Motivation Useless? This is Part 1 of 2.
Episode 86: Is Motivation Useless – Part 1 by Steve Kamb of Nerd Fitness.
Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made … Read the rest
085: Q&A Edition – Questions & Answers with Dr. Neal Malik (Is It Ok to Eliminate Sugar From My Diet? How Much Sugar is Good)
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com
or call: 614-568-3643
Episode 85: Q&A Edition – Questions & Answers with Dr. Neal Malik (Is It Ok to Eliminate Sugar From My Diet? How Much Sugar is Good).
The original post is located here: http://OLDPodcast.com/good-eliminate-sugar-diet-much-sugar-ok-eat-every-day
… Read the rest084: Sucky Things by Neghar Fonooni
Neghar Fonooni relates her experience planting succulents with exercise habits and healthier living.
Episode 84: Sucky Things by Neghar Fonooni.
Neghar Fonooni s a coach, speaker, and writer, giving women all over the world tools to create a lifestyle that thrills them, free of shame and unworthiness. She helps them give themselves permission to be … Read the rest
083: 10 Great Workouts to Spice Up Your Running Program – Part 2 by Leo Babauta of ZenHabits.net (Motivation & Inspiration)
Leo Babauta of Zen Habits shares some ways to spice up your running program. This is Part 2 of 2.
Episode 83: 10 Great Workouts to Spice Up Your Running Program – Part 2 by Leo Babauta of ZenHabits.net (Motivation & Inspiration).
Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in … Read the rest
082: 10 Great Workouts to Spice Up Your Running Program – Part 1 by Leo Babauta of Zen Habits
Leo Babauta of Zen Habits shares some ways to spice up your running program. This is Part 1 of 2.
Episode 82: 10 Great Workouts to Spice Up Your Running Program – Part 1 by Leo Babauta of Zen Habits.
Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily … Read the rest
081: Struggling to Build a Fit and Healthy Body? You Must Do This by Nia Shanks
Nia Shanks shares your biggest key to success in building a fit and healthy body.
Episode 81: Struggling to Build a Fit and Healthy Body? You Must Do This by Nia Shanks.
Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their … Read the rest
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.