Leo Babauta of Zen Habits shares some ways to spice up your running program. This is Part 1 of 2.
Episode 82: 10 Great Workouts to Spice Up Your Running Program – Part 1 by Leo Babauta of Zen Habits.
Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It's about clearing the clutter so we can focus on what's important, create something amazing, find happiness.
The original post is located here: https://zenhabits.net/10-great-workouts-to-spice-up-your-running-program
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
or call: 614-568-3643 (61-I-LOVE-OHD)