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1603: Q&A – Does Magnesium Threonate Help Reduce Pain – Different Forms of Magnesium Supplements
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643
Episode 1603: Q&A – Does Magnesium Threonate Help Reduce Pain – Different Forms of Magnesium Supplements
Indeed, the number one source of hires in the U.S., delivers 1.5x more hires than even internal referrals, according to TalentNest. Get … Read the rest
2226: All The Feels by Kacie Main on Embracing Each Moment & Mindfulness
Kacie Main shares her thoughts on suppressing emotions.
Episode 2226: All The Feels by Kacie Main on Embracing Each Moment & Mindfulness
Kacie Main's affinity for writing started as a child, writing arguably overly emotional letters to family, friends, and boyfriends, and even an anonymous poem to a widowed neighbor. The first paper she wrote … Read the rest
1771: Emotions of Financial Independence by The Mad Fientist of the Financial Independence Podcast on Early Retirement
The Mad Fientist questions what it means to retire early.
Episode 1771: Emotions of Financial Independence by The Mad Fientist of the Financial Independence Podcast on Early Retirement
The Mad Fientist analyzes the tax code and looks at personal finance through the lens of early financial independence to develop strategies and tactics to help you … Read the rest
471: 7 Ways to Use Focus Group Sessions to Increase Productivity by Anthony Ongaro of Break The Twitch
Anthony Ongaro of Break the Twitch shares 7 ways to use focus group sessions to increase productivity
Episode 471: 7 Ways to Use Focus Group Sessions to Increase Productivity by Anthony Ongaro of Break The Twitch
After years of impulse spending on Amazon and elsewhere, Anthony Ongaro realized that his one-click purchase habits were more … Read the rest
2225: Need Motivation – BE the Motivation by Joel of 5AMJoel on How to Become A Self-Starter & Inspiration
Joel of 5AM Joel talks about how to be the motivation that you need
Episode 2225: Need Motivation – BE the Motivation by Joel of 5AMJoel on How to Become A Self-Starter & Inspiration
Joel is a 35-year old living in Los Angeles with his wife and their dog. He was born and raised in … Read the rest
1208: [Part 1] How to Create a Bedtime Routine For Your Kids and Get Them to Sleep by Cara Harvey
Cara Harvey of A Purpose Driven Mom talks about how to create a bedtime routine for your kids and get them to sleep. This is part 1 of 2.
Episode 1208: [Part 1] How to Create a Bedtime Routine For Your Kids and Get Them to Sleep by Cara Harvey
Cara Harvey is a wife, … Read the rest
1770: 7 Questions to Ask Yourself to Be Better With Money by Kelly Blodgett of Money Gal Coaching
Kelly Blodgett of Money Gal Coaching provides 7 questions that you can ask yourself to be better with money
Episode 1770: 7 Questions to Ask Yourself to Be Better With Money by Kelly Blodgett of Money Gal Coaching
Before we can experience the freedom of building wealth, many of us have to remove the chains … Read the rest
1602: Why It's Important To Eat Right For You (And How To Go About It) by Elly McGuinness on Nutrition Advice
Elly McGuinness tells you why it's important to eat right for you, and how to do it
Episode 1602: Why It's Important To Eat Right For You (And How To Go About It) by Elly McGuinness on Nutrition Advice
Elly is a holistic health coach, online fitness coach and author who believes that food is … Read the rest
470: Make A Profit After Paying Yourself by Paula Pant of Afford Anything on Business Ownership Financial Decisions
Paula Pant of Afford Anything tells entrepreneurs to make a profit after paying themselves
Episode 470: Make A Profit After Paying Yourself by Paula Pant of Afford Anything on Business Ownership Financial Decisions
Paula Pant is the founder of the award-winning website AffordAnything.com and a writer and speaker specializing in money, business, and real estate … Read the rest
2224: Do You Know How to Set Goals and Achieve Them by The Neuro Gym Team of MyNeuroGym on Neuroscience
The NeuroGym Team tells us how to set goals and achieve them
Episode 2224: Do You Know How to Set Goals and Achieve Them by The Neuro Gym Team of MyNeuroGym on Neuroscience
NeuroGym applies scientifically-proven methods and technologies for helping people expand their mental and emotional power to reach their fullest potential. Their Mission … Read the rest
668: The Truth About Minimalism: It's Not About Stuff by Brian Gardner of No Sidebar
Brian Gardner of No Sidebar shares why minimalism isn't really about stuff.
Episode 668: The Truth About Minimalism: It's Not About Stuff by Brian Gardner of No Sidebar.
No Sidebar was created by Brian Gardner and is all about designing a simpler life. He and the contributing authors want to help you figure out what's … Read the rest
667: On Paying Attention by Ann deSaussure with Cait Flanders
Anne deSaussure guest posts on Cait Flanders' site with a story of (not) being present or paying attention on a road trip.
Episode 667: On Paying Attention by Ann deSaussure with Cait Flanders.
Cait Flanders started Blonde on a Budget to document her debt repayment journey. After paying it off, she adopted a minimalist lifestyle, … Read the rest
666: Approach Technology Like the Amish by Cal Newport of The Study Hacks Blog
Cal Newport of the Study Hacks blog shares why we should consider approaching technology like the Amish.
Episode 666: Approach Technology Like the Amish by Cal Newport of The Study Hacks Blog.
Cal Newport is an Associate Professor of Computer Science at Georgetown University, who specializes in the theory of distributed algorithms. He previously earned … Read the rest
665: A Guide to Developing the Self-Discipline Habit – Part 2 by Leo Babauta of Zen Habits
Leo Babauta of Zen Habits shares his guide for developing the self-discipline habit. This is Part 2 of 2.
Episode 665: A Guide to Developing the Self-Discipline Habit – Part 2 by Leo Babauta of Zen Habits.
Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our … Read the rest
664: A Guide to Developing the Self-Discipline Habit – Part 1 by Leo Babauta of Zen Habits
Leo Babauta of Zen Habits shares his guide for developing the self-discipline habit. This is Part 1 of 2.
Episode 664: A Guide to Developing the Self-Discipline Habit – Part 1 by Leo Babauta of Zen Habits.
Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our … Read the rest
663: 7 Ways to Find Happiness Through Simplicity by Angel Chernoff of Marc & Angel
Angel Chernoff of Marc and Angel Hack Life shares 7 ways to find happiness through simplicity.
Episode 663: 7 Ways to Find Happiness Through Simplicity by Angel Chernoff of Marc & Angel.
Marc and Angel Chernoff are professional coaches, full-time students of life, admirers of the human spirit, and have been recognized by Forbes as … Read the rest
662: 10 Meaningful Lessons from The Story of the Mexican Fisherman by Courtney Carver of Be More With Less
Courtney Carver of Be More With Less shares meaningful lessons from the story of the Mexican fisherman.
Episode 662: 10 Meaningful Lessons from The Story of the Mexican Fisherman by Courtney Carver of Be More With Less.
Courtney Carver was stopped in her tracks with a scary MS diagnosis after decades of debt, discontent, and … Read the rest
661: Does It Spark Joy is the Wrong Decluttering Question by Joshua Becker of Becoming Minimalist
Joshua Becker of Becoming Minimalist questions one of the tactics from Marie Kondo's book.
Episode 661: Does It Spark Joy is the Wrong Decluttering Question by Joshua Becker of Becoming Minimalist.
Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a result, they found … Read the rest
660: Ask Steve – Why Grow by Steve Pavlina
Steve Pavlina answers a reader's question about his motivation to pursue personal development.
Episode 660: Ask Steve – Why Grow by Steve Pavlina.
Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com. He has … Read the rest
659: How to Change Every Part of Your Life with Tiny Habits by Kalen Bruce of Money Mini Blog
Kalen Bruce of Money Mini Blog shares how to change every part of your life with tiny habits.
Episode 659: How to Change Every Part of Your Life with Tiny Habits by Kalen Bruce of Money Mini Blog.
Kalen Bruce is the founder of MoneyMiniBlog. His story is simple? he and his wife were $24,000 … Read the rest
214: Buying a House is Overrated. Here's Why I Did It Anyway by Kristin Wong of The Wild Wong
Kristin Wong shares her side of the ongoing rent vs. buy debate.
Episode 214: Buying a House is Overrated. Here's Why I Did It Anyway by Kristin Wong of The Wild Wong.
Kristin Wong is a freelance writer and journalist who writes for Lifehacker, Mentalfloss, and New York Magazine. She frequently covers travel, personal finance, … Read the rest
213: Building Financial Empathy – Part 2 by J.D. Roth of Money Boss
J.D. Roth of Money Boss shares the importance of building financial empathy. This is Part 2 of 2.
Episode 213: Building Financial Empathy – Part 2 by J.D. Roth of Money Boss.
J.D. Roth has been reading and writing about personal finance for a decade. Today he's financially independent, but ten years ago, his money … Read the rest
212: Building Financial Empathy – Part 1 by J.D. Roth of Money Boss
J.D. Roth of Money Boss shares the importance of building financial empathy. This is Part 1 of 2.
Episode 212: Building Financial Empathy – Part 1 by J.D. Roth of Money Boss.
J.D. Roth has been reading and writing about personal finance for a decade. Today he's financially independent, but ten years ago, his money … Read the rest
211: Should Homeownership Still Be the American Dream by Sam Dogen of Financial Samurai
Sam of Financial Samurai shares his opinion of homeownership being the “American Dream.”
Episode 211: Should Homeownership Still Be the American Dream by Sam Dogen of Financial Samurai.
Sam Dogen's net worth took a beating in 2009 as the world was falling apart. He thought it would be a good idea to start a personal … Read the rest
210: Eliminate Debt with the Snowball by Leo Babauta of Zen Habits
Leo Babauta of Zen Habits shares some tips about the debt snowball and how to eliminate debt.
Episode 210: Eliminate Debt with the Snowball by Leo Babauta of Zen Habits.
Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It's about clearing the clutter so … Read the rest
209: Why Smart People Make Bad Spending Decisions by Ornella Grosz with Budgets Are Sexy
A guest author on Budgets Are Sexy shares some common money mistakes that we've probably overlooked.
Episode 209: Why Smart People Make Bad Spending Decisions by Ornella Grosz with Budgets Are Sexy.
J. Money is a 6'1, hyperactive, rock a ‘hawk who loves drinking beer, blaring hip-hop, talking about money, and now playing with his … Read the rest
208: Are You Cleaning Out Your Own Wallet – Part 2 by Mr. Money Mustache
Mr. Money Mustache shares ways that you're “cleaning” out your wallet. This is Part 2 of 2.
Episode 208: Are You Cleaning Out Your Own Wallet – Part 2 by Mr. Money Mustache.
Mr. Money Mustache is a thirty-something retiree who now writes about how we can all live a frugal, yet awesome, life of … Read the rest
207: Are You Cleaning Out Your Own Wallet – Part 1 by Mr. Money Mustache
Mr. Money Mustache shares ways that you're cleaning out your wallet. This is Part 1 of 2.
Episode 207: Are You Cleaning Out Your Own Wallet – Part 1 by Mr. Money Mustache.
Mr. Money Mustache is a thirty-something retiree who now writes about how we can all live a frugal, yet awesome, life of … Read the rest
206: How Refund Policies Encourage Spending (and Reduce Returning) by Joshua Becker of Becoming Minimalist
Joshua Becker shares how return policies actually help stores, not the consumer.
Episode 206: How Refund Policies Encourage Spending (and Reduce Returning) by Joshua Becker of Becoming Minimalist.
Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a result, they found a better way … Read the rest
205: How to Negotiate Lower Car Insurance by Ramit Sethi of I Will Teach You To Be Rich
Ramit Sethi shares actionable steps to take to negotiate lower car insurance.
Episode 205: How to Negotiate Lower Car Insurance by Ramit Sethi of I Will Teach You To Be Rich.
Instead of saying “no” to spending on everything, Ramit wants to use money to say YES. He knew there was a better way to … Read the rest
050: Q&A Edition – Questions & Answers with Dr. Neal Malik (How to Handle Being Sore After a Workout & Best Practices)
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com
or call: 614-568-3643
Episode 50: Q&A Edition – Questions & Answers with Dr. Neal Malik (How to Handle Being Sore After a Workout & Best Practices).
The original post is located here: http://OLDPodcast.com/sore-muscles-workout-work-sore
… Read the rest049: The Zen of the Barbell by Leo Babauta of Zen Habits
Leo Babauta of Zen Habits shares why it's important to be mindful while exercising.
Episode 49: The Zen of the Barbell by Leo Babauta of Zen Habits.
Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It's about clearing the clutter so we can focus … Read the rest
048: Health and Fitness Has Become a Religion. And That's a Terrible Thing by Nia Shanks
Nia Shanks shares the similarities between religion and health & fitness and why you should beware.
Episode 48: Health and Fitness Has Become a Religion. And That's a Terrible Thing by Nia Shanks.
Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach … Read the rest
047: Change Your Habits and Adopt a Healthy Mindset by Anna Dornier with JCD Fitness
Guest author Anna Dornier gives some quick tips to change your habits and adopt a healthy mindset.
Episode 47: Change Your Habits and Adopt a Healthy Mindset by Anna Dornier with JCD Fitness.
JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make … Read the rest
046: Calories: To Count or Not to Count by Roger Lawson
Roger Lawson talks about the pros and cons of calorie counting and whether or not you should.
Episode 46: Calories: To Count or Not to Count by Roger Lawson.
Roger Lawson's goal is simple: To make 100,000 people feel good and look great without turning it into a full-time job, all while having a lot … Read the rest
045: Q&A Edition – Questions & Answers with Dr. Neal Malik (Intermittent Fasting: Is It a Revelation in Wellness or a Fad Diet)
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com
or call: 614-568-3643
Episode 45: Q&A Edition – Questions & Answers with Dr. Neal Malik (Intermittent Fasting: Is It a Revelation in Wellness or a Fad Diet).
The original post is located here: http://OLDPodcast.com/intermittent-fasting-revelation-wellness-fad-diet
… Read the rest044: Water Fasting Trial by Steve Pavlina
Steve Pavlina talks about his trial with water fasting for 6 days (so far).
Episode 44: Water Fasting Trial by Steve Pavlina.
Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com. He has written … Read the rest
043: Diet Myth News Flash: Snacking Will Not Boost Your Metabolism by Ben Greenfield Fitness (How Often You Should Eat)
Ben Greenfield talks about eating many small meals per day vs. 3-4 regular size meals. Which is best?
Episode 43: Diet Myth News Flash: Snacking Will Not Boost Your Metabolism by Ben Greenfield Fitness (How Often You Should Eat).
Author of the New York Times Bestseller “Beyond Training”, Ben Greenfield's balanced approach to fitness, nutrition … Read the rest
042: Fitness: 5 Things that Make Exercise Enjoyable by Mary Jaksch of Good Life Zen
Mary Jaksch of GoodLifeZen.com shares how you can make exercise more enjoyable.
Episode 42: Fitness: 5 Things that Make Exercise Enjoyable by Mary Jaksch of Good Life Zen.
Mary Jaksch is an authorized Zen master (Diamond Sangha lineage), psychotherapist, and author. She has two nationalities,–English and German–and lives in New Zealand. She's the mother of … Read the rest
041: Becoming Superman: Kick the Krap Out of Kryptonite by Steve Kamb of Nerd Fitness
Steve Kamb of NerdFitness.com shares how to be more like Superman and defeat your weaknesses.
Episode 41: Becoming Superman: Kick the Krap Out of Kryptonite by Steve Kamb of Nerd Fitness.
Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training … Read the rest
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