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463: Easy Integration: Getting New Team Members Up and Running Quickly by Laura Stack of The Productivity Pro
Laura Stack of The Productivity Pro talks about how to get new team members up and running quickly
Episode 463: Easy Integration: Getting New Team Members Up and Running Quickly by Laura Stack of The Productivity Pro
Laura Stack, MBA, CSP, CPAE is an award-winning keynote speaker, bestselling author, and noted authority on employee and … Read the rest
1595: Consistency: What's Holding You Back by Catherine of Common Sense Living on Self Discipline & Motivation
Catherine of Common Sense Living talks about consistency and what's holding you back
Episode 1595: Consistency: What's Holding You Back by Catherine of Common Sense Living on Self Discipline & Motivation
Catherine is a blogger and founder of Common Sense Living. She enjoys cooking, reading and has recently rediscovered a love for writing which inspired … Read the rest
1763: Why We Paid Off Our Mortgage by Julien Saunders of Rich And Regular on Debt Payoff & Debt-Free Lifestyle
Julien Saunders of Rich and Regular tells us why he paid off his mortgage
Episode 1763: Why We Paid Off Our Mortgage by Julien Saunders of Rich And Regular on Debt Payoff & Debt-Free Lifestyle
Julien and Kiersten started rich & REGULAR in 2017 after their stint in real estate investing led them to discover … Read the rest
2218: How To Instantly Calm A Restless Mind by Richard Paterson of Think Less And Grow Rich on Mindfulness
Richard Paterson of Think Less and Grow Rich tells you how to instantly calm a restless mind
Episode 2218: How To Instantly Calm A Restless Mind by Richard Paterson of Think Less And Grow Rich on Mindfulness
Richard is an ex-monk, meditation teacher, transformational coach and author of two books, “Kick The Thinking Habit” and … Read the rest
2217: Get These Fundamentals Right and You Can Achieve Anything by Carl Pullein on Discipline & Motivation
Carl Pullein tells us what fundamentals we can get right to achieve anything
Episode 2217: Get These Fundamentals Right and You Can Achieve Anything by Carl Pullein on Discipline & Motivation
Carl has written three books on productivity and time management and coaches companies and individuals around the world through his Time and Life Mastery … Read the rest
462: Who is the Customer in Higher Education by Dr. Jeff Cornwall on Marketing Segmentation
Dr. Jeff Cornwall talks marketing segmentation
Episode 462: Who is the Customer in Higher Education by Dr. Jeff Cornwall on Marketing Segmentation
Dr. Cornwall has spent more than forty years as a serial entrepreneur and teacher of entrepreneurs. In the 1970's he started several small businesses and was involved in various family ventures. In the … Read the rest
1594: 5 Effective Ways to Add More Movement to Your Day by Anthony Ongaro of Break The Twitch on Increasing NEAT
Anthony Ongaro of Break the Twitch tells us 5 effective ways to add more movement to your day
Episode 1594: 5 Effective Ways to Add More Movement to Your Day by Anthony Ongaro of Break The Twitch on Increasing NEAT
After years of impulse spending on Amazon and elsewhere, Anthony Ongaro realized that his one-click … Read the rest
1762: The Triforce Of Wealth by Craig Stephens of Retire Before Dad on Saving & Investing Money for Wealth Building
Craig Stephens of Retire Before Dad talks about the triforce of wealth
Episode 1762: The Triforce Of Wealth by Craig Stephens of Retire Before Dad on Saving & Investing Money for Wealth Building
Craig Stephens of Retire Before Dad is a 43-year-old IT professional, investor, and blogger based in the Washington, DC metro area. His … Read the rest
1200: Confession: How Not to Ruin your Relationship by Dr. Diana Kirschner of Love in 90 Days
Dr. Diana of Love in 90 Days gives you an exercise that will help you keep your relationship strong
Episode 1200: Confession: How Not to Ruin your Relationship by Dr. Diana Kirschner of Love in 90 Days
PBS Love expert, psychologist and bestselling author, Diana Kirschner, Ph.D. has helped thousands of singles and couples to … Read the rest
1761: Why a Fixed-Rate Mortgage is the Best Choice AND To Do More – Do Less by Paula Pant of Afford Anything
Paula Pant of Afford Anything shares two short articles covering the advantages of a fixed-rate mortgage and why doing more means doing less
Episode 1761: Why a Fixed-Rate Mortgage is the Best Choice AND To Do More – Do Less by Paula Pant of Afford Anything
Paula Pant is the founder of the award-winning website … Read the rest
628: How to Reset Your Emotional Thermostat For a Happier Life by Mary Jaksch of Good Life Zen
Mary Jaksch of Good Life Zen shares how to reset your emotional thermostat.
Episode 628: How to Reset Your Emotional Thermostat For a Happier Life by Mary Jaksch of Good Life Zen.
Mary Jaksch is an authorized Zen master (Diamond Sangha lineage), psychotherapist, and author. She has two nationalities,–English and German–and lives in New Zealand. … Read the rest
627: 7 Habits That Are Making You Miserable by Marc Chernoff of Marc & Angel Hack Life
Marc Chernoff of Marc and Angel Hack Life shares 7 habits that are making you miserable.
Episode 627: 7 Habits That Are Making You Miserable by Marc Chernoff of Marc & Angel Hack Life.
Marc and Angel Chernoff are professional coaches, full-time students of life, admirers of the human spirit, and have been recognized by … Read the rest
626: We Are Not Materialistic Enough by David Cain with Cait Flanders
David Cain guest-posts on Cait Flanders' site with a theory: maybe we aren't materialistic enough.
Episode 626: We Are Not Materialistic Enough by David Cain with Cait Flanders.
Cait Flanders started Blonde on a Budget to document her debt repayment journey. After paying it off, she adopted a minimalist lifestyle, tossed 75% of her stuff, … Read the rest
625: 10 Simple Ways to Worry Less by Courtney Carver of Be More With Less
Courtney Carver of Be More With Less shares 10 simple ways to worry less.
Episode 625: 10 Simple Ways to Worry Less by Courtney Carver of Be More With Less.
Courtney Carver was stopped in her tracks with a scary MS diagnosis after decades of debt, discontent, and trying to do it all. She had … Read the rest
624: When It's Time to Walk Away by Ramit Sethi of I Will Teach You to be Rich
Ramit Sethi shares the importance of knowing when to quit.
Episode 624: When It's Time to Walk Away by Ramit Sethi of I Will Teach You to be Rich.
Ramit wants to use money to say YES. He knew there was a better way to live a rich life?if we could use psychology to focus … Read the rest
623: More Sense in Motion by Colin Wright of Exile Lifestyle
Colin Wright shares an excerpt from his book Come Back Frayed.
Episode 623: More Sense in Motion by Colin Wright of Exile Lifestyle.
Colin Wright is a professional author and international speaker who co-founded a publishing company and travels full-time, moving to a new country every four months or so–that country determined by the votes … Read the rest
622: 5 Powerful Reasons to Make Reflection a Daily Habit & How To Do It by Leo Babauta of Zen Habits
Leo Babauta of Zen Habits shares how and why you should take time to reflect.
Episode 622: 5 Powerful Reasons to Make Reflection a Daily Habit & How To Do It by Leo Babauta of Zen Habits.
Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our … Read the rest
621: Are You Making Good Decisions by Allison Fallon with No Sidebar
Allison Fallon with No Sidebar talks about the importance of decisions in your life.
Episode 621: Are You Making Good Decisions by Allison Fallon with No Sidebar.
No Sidebar was created by Brian Gardner and is all about designing a simpler life. He and the contributing authors want to help you figure out what's getting … Read the rest
620: You Have the Right to be Wrong by Steve Pavlina
Steve Pavlina shares why you have the right to be wrong.
Episode 620: You Have the Right to be Wrong by Steve Pavlina.
Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com. He has … Read the rest
619: 5 Myths That Encourage Excess Spending by Dori Cameron with Becoming Minimalist
Guest author Dori Cameron with Becoming Minimalist shares 5 myths that encourage excess spending.
Episode 619: 5 Myths That Encourage Excess Spending by Dori Cameron with Becoming Minimalist.
Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a result, they found a better way … Read the rest
174: Can't Find a Dream Job? Create Your Own – Part 1 by Leo Babauta of Zen Habits
Leo Babauta of Zen Habits shares his tips on creating your own dream job. This is Part 1 of 2.
Episode 174: Can't Find a Dream Job? Create Your Own – Part 1 by Leo Babauta of Zen Habits.
Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos … Read the rest
173: How to Earn Your First Love Dollar – Part 2 by Steve Pavlina
Steve Pavlina talks about making that first dollar from doing things you love, as opposed to working a job you hate. This is Part 2 of 2.
Episode 173: How to Earn Your First Love Dollar – Part 2 by Steve Pavlina.
Steve Pavlina is widely recognized as one of the most successful personal development … Read the rest
172: How to Earn Your First Love Dollar – Part 1 by Steve Pavlina
Steve Pavlina talks about making that first dollar from doing things you love, as opposed to working a job you hate. This is Part 1 of 2.
Episode 172: How to Earn Your First Love Dollar – Part 1 by Steve Pavlina.
Steve Pavlina is widely recognized as one of the most successful personal development … Read the rest
171: Sell Your Stuff to Pay Off Debt by Courtney Carver of Be More With Less
Courtney Carver of Be More With Less shares the best way to sell your stuff to pay off your debts.
Episode 171: Sell Your Stuff to Pay Off Debt by Courtney Carver of Be More With Less.
After decades of debt, discontent, and trying to do it all and have it all, a scary MS … Read the rest
170: How to Tell When the Stock Market is on Sale by Mr. Money Mustache
Mr. Money Mustache shares exactly how he tells when it's prime time to invest in the stock market.
Episode 170: How to Tell When the Stock Market is on Sale by Mr. Money Mustache.
Mr. Money Mustache is a thirty-something retiree who now writes about how we can all live a frugal, yet awesome, life … Read the rest
169: Tip: Treat Savings as a Bill by J. Money of Budgets Are Sexy
J. Money of Budgets Are Sexy shares a super simple tip that he wishes he took advantage of earlier.
Episode 169: Tip: Treat Savings as a Bill by J. Money of Budgets Are Sexy.
J. Money is a 6'1, hyperactive, rock a ‘hawk who loves drinking beer, blaring hip-hop, talking about money, and now playing … Read the rest
168: Tip #17: Buy Generic for the Stuff You Don't Care About by Ramit Sethi of I Will Teach You to be Rich
Ramit Sethi shares a big tip on how to save $1,000 in 30 days.
Episode 168: Tip #17: Buy Generic for the Stuff You Don't Care About by Ramit Sethi of I Will Teach You to be Rich.
Instead of saying “no” to spending on everything, Ramit wants to use money to say YES. He … Read the rest
167: The Man Who Quit Money: An Interview with Daniel Suelo – Part 2 by Joshua Becker of Becoming Minimalist
Joshua Becker conducts an interview with Daniel Suelo, who gave up money and lives off the land (Part 2 of 2).
Episode 167: The Man Who Quit Money: An Interview with Daniel Suelo – Part 2 by Joshua Becker of Becoming Minimalist.
Joshua Becker and his family decided to live with fewer possessions after a … Read the rest
166: The Man Who Quit Money: An Interview with Daniel Suelo – Part 1 by Joshua Becker of Becoming Minimalist
Joshua Becker conducts an interview with Daniel Suelo, who gave up money and lives off the land.
Episode 166: The Man Who Quit Money: An Interview with Daniel Suelo – Part 1 by Joshua Becker of Becoming Minimalist.
Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor … Read the rest
165: 3 Ways to Start Investing for Retirement with $100 or Less by Kalen Bruce of Money Mini Blog
Money Mini Blog's Kalen Bruce shares 3 (or 4, actually) simple ways to start investing for retirement with little money.
Episode 165: 3 Ways to Start Investing for Retirement with $100 or Less by Kalen Bruce of Money Mini Blog.
Kalen Bruce is the founder of MoneyMiniBlog. His story is simple? he and his wife … Read the rest
010: Q&A Edition – Questions and Answers with Dr. Neal Malik (What Science Says About Having a Vegan or Vegetarian Diet)
A special Q&A episode!
Episode 10: Q&A Edition – Questions and Answers with Dr. Neal Malik (What Science Says About Having a Vegan or Vegetarian Diet).
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com
The original post is located here: http://OLDPodcast.com/science-says-vegan-diet
… Read the rest009: My Personal Fat-Loss Plan by Leo Babauta of Zen Habits
Leo Babauta of ZenHabits.net talks about his exact fat-loss plan while being a vegan.
Episode 9: My Personal Fat-Loss Plan by Leo Babauta of Zen Habits.
Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It's about clearing the clutter so we can focus on … Read the rest
008: How to Keep a Fitness Journal by Dolly Garland with GoodLifeZen.com
From Good Life Zen: How and why you should keep a fitness journal.
Episode 8: How to Keep a Fitness Journal by Dolly Garland with GoodLifeZen.com.
Mary Jaksch is an authorized Zen master (Diamond Sangha lineage), psychotherapist, and author. She has two nationalities,–English and German–and lives in New Zealand. She's the mother of a grown-up … Read the rest
007: Baby Steps – Build on Small Successes to Get Healthy by Steve Kamb of Nerd Fitness
Steve Kamb of NerdFitness.com shares his take on building diet and exercise habits.
Episode 7: Baby Steps – Build on Small Successes to Get Healthy by Steve Kamb of Nerd Fitness.
Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training … Read the rest
006: Just Because It's Healthy, Doesn't Mean It's Good For You by Neghar Fonooni
Neghar Fonooni has a unique perspective on what's considered healthy.
Episode 6: Just Because It's Healthy, Doesn't Mean It's Good For You by Neghar Fonooni.
Neghar Fonooni s a coach, speaker, and writer, giving women all over the world tools to create a lifestyle that thrills them, free of shame and unworthiness. She helps them … Read the rest
005: Should I Eat 5 Small Meals Per Day or 3 Large Ones and Is Too Much Protein Bad For Me by Neal Malik (Diet & Health Q&A)
A special Q&A episode!
Episode 5: Should I Eat 5 Small Meals Per Day or 3 Large Ones and Is Too Much Protein Bad For Me by Neal Malik (Diet & Health Q&A).
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com
The original posts are located here:
http://optimallivingdaily.com/should-i-eat-5-small-meals-per-day-or-3-large-ones
http://optimallivingdaily.com/is-too-much-protein-bad-for-me… Read the rest
004: How to Find the Best Diet for You by Steve Pavlina
Steve Pavlina shares how he found the best diet for himself after many years.
Episode 4: How to Find the Best Diet for You by Steve Pavlina.
Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his … Read the rest
003: Get Strong – Get Confident by Nia Shanks
Nia Shanks talks about the importance of self confidence and how it impacts your exercise routine.
Episode 3: Get Strong – Get Confident by Nia Shanks.
Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to … Read the rest
002: How NOT to Get Six Pack Abs by JC Deen of JCD Fitness
Want to know how to get six pack abs? Here are some tips on how NOT to!
Episode 2: How NOT to Get Six Pack Abs by JC Deen of JCD Fitness.
JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness … Read the rest
001: Get Healthy and Fit, Part 1 by Leo Babauta of Zen Habits (Diet, Nutrition, and More Health Advice, Plus Dr. Neal Malik Bio)
This very first episode of Optimal Health Daily features Dr. Neal Malik's story, plus a reading from Leo Babauta of ZenHabits.net.
Episode 1: Get Healthy and Fit, Part 1 by Leo Babauta of Zen Habits (Diet, Nutrition, and More Health Advice, Plus Dr. Neal Malik Bio).
Leo Babauta created Zen Habits, which is about finding … Read the rest
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