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1127: Building Walls by Keith Wilson on Understanding Boundaries and What Politics Can Teach Us About Relationships

Keith Wilson talks about the difference between walls and boundaries

Episode 1127: Building Walls by Keith Wilson on Understanding Boundaries and What Politics Can Teach Us About Relationships

Keith Wilson is a licensed mental health counselor and certified alcohol and substance abuse counselor in New York State, with more than 30 years experience. Keith has … Read the rest

1521: Top 13 Healthy Grocery Store Travel Foods For Traveling by Ben Greenfield on Nutrition Advice

Ben Greenfield shares the top 13 healthy grocery store travel foods for traveling.

Episode 1521: Top 13 Healthy Grocery Store Travel Foods For Traveling by Ben Greenfield on Nutrition Advice

Author of the New York Times Bestseller, Beyond Training, Ben Greenfield's balanced approach to fitness, nutrition and health comes from his extensive experience in the … Read the rest

389: Does It Help to be Desperate AND Should You Learn Programming – Yes by Derek Sivers on Entrepreneurial Lessons

Derek Sivers shares two short posts about whether it helps to be desperate and if you should learn programming

Episode 389: Does It Help to be Desperate AND Should You Learn Programming – Yes by Derek Sivers on Entrepreneurial Lessons

Originally a professional musician and circus clown, Derek Sivers created CD Baby in 1998. It … Read the rest

2143: How We Mistake Our Anxiety for Phone Addiction by Emma McLaren of GetMyrth on Habit Formation & Mental Health

Emma McLaren with GetMyrth discusses how we mistake our anxiety for phone addiction

Episode 2143: How We Mistake Our Anxiety for Phone Addiction by Emma McLaren of GetMyrth on Habit Formation & Mental Health

After nearly a decade of globetrotting as a sustainable seafood consultant and ocean conservation warrior, Emma is planting roots. She's lived, … Read the rest

1688: Can I Afford It Is A Terrible Filter by Joshua Becker of Becoming Minimalist on Making Financial Decisions

Joshua Becker of Becoming Minimalist talks about why we shouldn't make financial decisions based solely on whether or not we can afford things

Episode 1688: Can I Afford It Is A Terrible Filter by Joshua Becker of Becoming Minimalist on Making Financial Decisions

Joshua Becker and his family decided to live with fewer possessions after … Read the rest

1520: Improving Immunity – Five Simple Steps by Rachel Trotta on Feeling Your Best and Staying Healthy

Rachel Trotta shares five simple steps to improve immunity

Episode 1520: Improving Immunity – Five Simple Steps by Rachel Trotta on Feeling Your Best and Staying Healthy

Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and helping clients all over the world. She loves helping … Read the rest

257: How to Cope with Being Managed by Colin Wright of the Let's Know Things Podcast and Exile Lifestyle (Manager & Boss)

A professional author and international speaker, Colin co-founded a publishing company, and travels full-time, moving to a new country every four months or so–that country determined by the votes of his readers! He also blogs.
Colin's a minimalist in that he owns very few things and is careful in how he consumes. He tends to … Read the rest

256: 7 Surprises After Tracking Every Penny In and Out of My Life for Nearly 7 Years – Part 2 by Justin Malik & Budgets Are Sexy

Optimal Living Daily: Reading you the best content on personal development, productivity, and minimalism.

Episode 256: 7 Surprises After Tracking Every Penny In and Out of My Life for Nearly 7 Years – Part 2 by Justin Malik & Budgets Are Sexy.

The original post is located here: http://www.OLDPodcast.com/255

Please Rate & Review the Show!Read the rest

255: 7 Surprises After Tracking Every Penny In and Out of My Life for Nearly 7 Years – Part 1 by Justin Malik & Budgets Are Sexy

Optimal Living Daily: Reading you the best content on personal development, productivity, and minimalism.

Episode 255: 7 Surprises After Tracking Every Penny In and Out of My Life for Nearly 7 Years – Part 1 by Justin Malik & Budgets Are Sexy.

The original post is located here: http://www.OLDPodcast.com/255

Please Rate & Review the Show!Read the rest

254: Pressing on With Work While You're Dealing With Depression by Kristin Wong (Higher Productivity: Pomodoro Method)

Kristin Wong is a freelance writer and journalist who writes for Lifehacker, Mentalfloss, and New York Magazine. She frequently covers travel, personal finance, and human behavior.
Kristin launched her own blog, www.thewildwong.com, to write about life as a work-from-anywhere freelancer. She aims to help other creative entrepreneurs navigate the tricky world of freelancing, from managing … Read the rest

253: The Most Important (And Most Forgotten) Part of Your Productivity by Kalen Bruce of Money Mini Blog (More Productive)

Kalen Bruce is the founder of MoneyMiniBlog. His story is simple? he and his wife were $24,000 in debt and became a student of finances to get out. They are now debt-free and building wealth. Kalen shares everything he has learned on his blog, writing informative, entertaining, mini blogs to help you with your finances. … Read the rest

250: Excerpts from the Book Essential by Joshua Fields Millburn & Ryan Nicodemus of TheMinimalists.com (A Meaningful Life)

Optimal Living Daily: Reading you the best content on personal development, productivity, and minimalism.

Episode 250: Excerpts from the Book Essential by Joshua Fields Millburn & Ryan Nicodemus of TheMinimalists.com (A Meaningful Life).

Joshua Fields Millburn & Ryan Nicodemus write about living a meaningful life with less stuff for 4 million readers. As featured on: … Read the rest

249: Excerpts from the Book Essential by Joshua Fields Millburn & Ryan Nicodemus of The Minimalists (Beginner Minimalism)

Joshua Fields Millburn & Ryan Nicodemus write about living a meaningful life with less stuff for 4 million readers. As featured on: ABC, CBS, NBC, BBC, TODAY, NPR, TIME, Forbes, The Atlantic, New York Times, Wall Street Journal, USA Today, and National Post. They live in Missoula, Montana.

Episode 249: Excerpts from the Book Essential … Read the rest

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Minimalism Tips for Family Cheat Sheet

Minimalism Tips for Family Cheat Sheet

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Minimize Your Wardrobe: Inspiration File

Minimize Your Wardrobe: Inspiration File

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Checklist: How to Declutter Sentimental Items.

Checklist: How to Declutter Sentimental Items.

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5-Day Email Course - Get Started with Minimalism

5-Day Email Course - Get Started with Minimalism

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Checklist-How to Declutter Paper

Checklist-How to Declutter Paper

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Checklist - How to Declutter Books

Checklist - How to Declutter Books

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Checklist - How to Help Kids Learn to Declutter Toys

Checklist - How to Help Kids Learn to Declutter Toys

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Checklist - Bare Minimum of Items for Moving

Checklist - Bare Minimum of Items for Moving

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Checklist - Why Personal Finance is Important

Checklist - Why Personal Finance is Important

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Cheat Sheet - How to Overcome Money Fears

Cheat Sheet - How to Overcome Money Fears

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Bonus - Debt Payoff Tracker PDF

Bonus - Debt Payoff Tracker PDF

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Cheat Sheet - How To Stay Motivated When You Feel Stuck

Cheat Sheet - How To Stay Motivated When You Feel Stuck

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Cheat Sheet - What Should I Do After A Deep Tissue Massage?

Cheat Sheet - What Should I Do After A Deep Tissue Massage?

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Cheat Sheet - Tips for Sitting at a Computer All Day

Cheat Sheet - Tips for Sitting at a Computer All Day

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Cheat Sheet - How Do I Stick to a Budget?

Cheat Sheet - How Do I Stick to a Budget?

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Expert Tips - How to Get Over a Breakup

Expert Tips - How to Get Over a Breakup

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Expert Tips - How to Stop Comparing Yourself to Others

Expert Tips - How to Stop Comparing Yourself to Others

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Expert Tips - 10 Health & Fitness Quotes

Expert Tips - 10 Health & Fitness Quotes

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Cheat Sheet - Toxic Relationships

Cheat Sheet - Toxic Relationships

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OLD Podcast: Library

OLD Podcast: Library

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5-Day Email Course - Get Started with Personal Finances

5-Day Email Course - Get Started with Personal Finances

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Journaling Worksheet - PDF

Journaling Worksheet - PDF

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5-Day Email Course - Improve Your Health and Fitness

5-Day Email Course - Improve Your Health and Fitness

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