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1511: Stress – Bad For Body and Brain by Doctor Jenny Brockis on Minimizing Any Potential Risks of Stress

Dr. Jenny Brockis talks about the physical and mental dangers of stress

Episode 1511: Stress – Bad For Body and Brain by Doctor Jenny Brockis on Minimizing Any Potential Risks of Stress

Dr. Jenny Brockis is a medical practitioner and board-certified lifestyle medicine physician, keynote speaker and best-selling author based out of Perth, Western Australia. … Read the rest

2134: 5 Simple Steps to Help You Change A Lifestyle Habit by Krista O'Reilly-Davi-Digui of A Life in Progress

Krista O'Reilly-Davi-Digui of A Life In Progress offers 5 simple steps to help you change a lifestyle habit

Episode 2134: 5 Simple Steps to Help You Change A Lifestyle Habit by Krista O'Reilly-Davi-Digui of A Life in Progress

Krista O'Reilly-Davi-Digui's mission as a Joyful Living Educator is to help messy humans like herself quiet the … Read the rest

1117: Teaching Our Children to Be Self-Reliant Learners by Kristena Eden of Core Living Essentials

Kristena Eden of Core Living Essentials talks about how to teach children to be self-reliant learners

Episode 1117: Teaching Our Children to Be Self-Reliant Learners by Kristena Eden of Core Living Essentials

Kristena is a professional life coach, author, speaker, teacher, and overall marriage and relationships expert. She has over 25 years of training education … Read the rest

1116: [Part 2] 10 Signs Of Toxic Self-Awareness & How It Can Destroy Relationships by Orit Krug

Orit Krug shares 10 signs of toxic self-awareness. This is part 2 of 2.

Episode 1116: [Part 2] 10 Signs Of Toxic Self-Awareness & How It Can Destroy Relationships by Orit Krug

Orit Krug MS, BC-DMT, LCAT, is an award-winning Board-Certified Dance/Movement Therapist. Orit specializes in helping women heal from past trauma and enjoy healthy … Read the rest

1510: Sleep Better – How To Build A PM Routine by Bret Gornik of Live Better Co on Optimizing Your Sleep Routine

Bret Gornik of LiveBetterCo helps you build a nighttime routine to sleep better

Episode 1510: Sleep Better – How To Build A PM Routine by Bret Gornik of Live Better Co on Optimizing Your Sleep Routine

At Live Better, they design wellness experiences connecting people to a community driven to pursue purpose. Many professionals claim … Read the rest

378: Simple Delegation: Six Signs It’s Time to Hire a Personal Assistant by Laura Stack of The Productivity Pro

Laura Stack of The Productivity Pro shares six signs that it's time to hire a personal assistant

Episode 378: Simple Delegation: Six Signs It's Time to Hire a Personal Assistant by Laura Stack of The Productivity Pro

Laura Stack, MBA, CSP, CPAE is an award-winning keynote speaker, bestselling author, and noted authority on employee and … Read the rest

207: Overclock Your Audio Learning by Steve Pavlina (Productivity: Listen to Audiobooks, Podcasts, & Content with Efficiency)

Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com. He has written more than 1300 articles and recorded many audio programs on a broad range of self-help topics, including productivity, relationships, and spirituality. Steve … Read the rest

205: Creating a Life of Attention by Sue Peters with OLDPodcast.com (Take Steps for a More Meaningful Life & Lifestyle Design)

Sue Peters, a member of the Baby Boomer generation, has stories to tell and experiences to share. She spent most of her working life as an overachiever, always striving to accomplish more and more, sacrificing tremendous amounts of her time for her career, yet feeling that what she received in return never equaled her efforts. … Read the rest

203: 7 Quotes to Stop You from Worrying About Things You Can't Control by Marc Chernoff of Marc And Angel Hack Life (Worry)

Marc and Angel Chernoff are professional coaches, full-time students of life, admirers of the human spirit, and have been recognized by Forbes as having “one of the most popular personal development blogs.” Through their blog, book, course and coaching, they've spent the past decade writing about and teaching proven strategies for finding lasting happiness, success, … Read the rest

202: You're Okay by Mark Manson (Dealing with Social Anxiety, Depression, & Other Struggles: Acceptance vs. Perfectionism)

Mark Manson was a full-time professional dating coach for men from 2008 until 2011. In 2011, sick of the industry, he wrote his first book, Models: Attract Women Through Honesty, and changed the name and focus of his business to address broader self-development topics for men. The book took off, selling tens of thousands of … Read the rest

201: Try Not by Neghar Fonooni (Motivation for Exercise & Health: Help Change How You Think About Your Workout Routine)

Optimal Living Daily: Reading you the best content on personal development, productivity, and minimalism.

201: Try Not by Neghar Fonooni (Motivation for Exercise & Health: Help Change How You Think About Your Workout Routine).

Neghar Fonooni s a coach, speaker, and writer, giving women all over the world tools to create a lifestyle that thrills … Read the rest

200: The Tale of Peter Rabbit by Beatrix Potter (Fairytale Reading: I Read You a Famous Bedtime Story to Help You Fall Asleep)

Optimal Living Daily: Reading you the best content on personal development, productivity, and minimalism.

Episode 200: The Tale of Peter Rabbit by Beatrix Potter (Fairytale Reading: I Read You a Famous Bedtime Story to Help You Fall Asleep).

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com

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Minimalism Tips for Family Cheat Sheet

Minimalism Tips for Family Cheat Sheet

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Minimize Your Wardrobe: Inspiration File

Minimize Your Wardrobe: Inspiration File

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Checklist: How to Declutter Sentimental Items.

Checklist: How to Declutter Sentimental Items.

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5-Day Email Course - Get Started with Minimalism

5-Day Email Course - Get Started with Minimalism

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Checklist-How to Declutter Paper

Checklist-How to Declutter Paper

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Checklist - How to Declutter Books

Checklist - How to Declutter Books

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Checklist - How to Help Kids Learn to Declutter Toys

Checklist - How to Help Kids Learn to Declutter Toys

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Checklist - Bare Minimum of Items for Moving

Checklist - Bare Minimum of Items for Moving

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Checklist - Why Personal Finance is Important

Checklist - Why Personal Finance is Important

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Cheat Sheet - How to Overcome Money Fears

Cheat Sheet - How to Overcome Money Fears

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Bonus - Debt Payoff Tracker PDF

Bonus - Debt Payoff Tracker PDF

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Cheat Sheet - How To Stay Motivated When You Feel Stuck

Cheat Sheet - How To Stay Motivated When You Feel Stuck

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Cheat Sheet - What Should I Do After A Deep Tissue Massage?

Cheat Sheet - What Should I Do After A Deep Tissue Massage?

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Cheat Sheet - Tips for Sitting at a Computer All Day

Cheat Sheet - Tips for Sitting at a Computer All Day

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Cheat Sheet - How Do I Stick to a Budget?

Cheat Sheet - How Do I Stick to a Budget?

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Expert Tips - How to Get Over a Breakup

Expert Tips - How to Get Over a Breakup

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Expert Tips - How to Stop Comparing Yourself to Others

Expert Tips - How to Stop Comparing Yourself to Others

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Expert Tips - 10 Health & Fitness Quotes

Expert Tips - 10 Health & Fitness Quotes

Enter your email to get our free PDF with health and fitness quotes from Optimal Health Daily episodes. You'll also get a weekly email with inspiration and tips to optimize your life!

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Cheat Sheet - Toxic Relationships

Cheat Sheet - Toxic Relationships

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OLD Podcast: Library

OLD Podcast: Library

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5-Day Email Course - Get Started with Personal Finances

5-Day Email Course - Get Started with Personal Finances

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Journaling Worksheet - PDF

Journaling Worksheet - PDF

Enter your email to get a sample of our journaling worksheet PDF with quotes and templates based on Optimal Living Daily episodes. You'll also get a weekly email with inspiration and tips to optimize your life!

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5-Day Email Course - Improve Your Health and Fitness

5-Day Email Course - Improve Your Health and Fitness

Enter your email to join our free 5-day ecourse on improving your health and fitness. You'll also get a weekly email with inspiration and tips to optimize your life!

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